HEAL, LOVE & GROW with Hasina

All Episodes (27)

From new to old

From new to old From old to new

1. 

   1. SEASON 2 FINALE: LIFE SOMETIMES SUCKS

   Ever feel like life sometimes just sucks? Well, you are not ALONE. After a really crappy start to the year, I confess, life sometimes suck but keeping it in perspective is what matters. In this final episode I get raw about the challenges in life and the truth that not everything will be a bed of roses. However, perspective helps!At the end, I reveal our next season and how we will be bringing you episodes going forward, you DON'T want to miss this!!! Thank you to my faithful listeners, my guest

   May 04,2023 10:03
2. 

   2. INSPIRED WITH SANGEETA VIRMANI

   Ready to be INSPIRED?? This exclusive interview with Former Miss India Canada, Sangeeta Virmani, will sweep you off your feet. From the tender age of 14, Sangeeta's family was hit with a devastating  tragedy. With the influence of her strong South Asian mother, Sangeeta, overcame obstacles to become a successful philanthropist, humanitarian and a highly regarded Crown Prosecutor. Her story will inspire you to believe in yourself and reach for your goals, no matter what life throws at you!

   Apr 13,2023 23:37
3. 

   3. CASE OF THE FAKE FRIENDS

   Do you those people in your life that are sweet to your face but talk about you being your back? Or those that are only around to fulfill their needs but gone when you need them most? Well, you’re not alone… but very popular demand, I bring you the CASE OF THE FAKE FRIENDS. In this episode, we will speak about red flags, and how to protect yourself from falling into the traps of these friendships. 

   Mar 30,2023 09:32
4. 

   4. CALMING THE MONKEY MIND

   An episode on calming the mind through easy meditations. Find out how meditation has helped many, including myself, in physical, emotional and spiritual healing and how it can help you in your life.

   Mar 16,2023 13:36
5. 

   5. SIGNS FROM THE UNIVERSE

   Everyone one of us has had moments in life where we are hit with curve balls and things don't go as planned, yet somehow, everything works out and in the end, for the better. We are often guided through people we meet, dreams and signs that there is a higher power working above. In this episode we discuss the signs from the Universe and how to recognize them and the lessons they teach us!

   Mar 02,2023 11:08
6. 

   6. KNOW YOUR WORTH

   Do you find yourself pleasing others at the expense of your own happiness? Do you speak to yourself with love and kindness or are you critical and fault-finding? Join me as we talk about simple way in which you can increase your worth, that I have personally tried, to live a more meaningful life. 

   Feb 02,2023 09:12
7. 

   7. Family Ties

   Family isn’t just blood, it’s the people your inner most circle that you love and care for, like family. You can’t always change who your family is but you can change how you view and interact with them. Join me on this episode on how to build your family ties!

   Jan 19,2023 09:49
8. 

   8. SPREADING A BIT OF KINDNESS

   With the holidays approaching, it is more important than ever to be kind to each other. Using your love language, we can find ways to make this season more enjoyable for everyone!

   Dec 15,2022 09:59
9. 

   9. Reconnecting To Your Roots

   Do you feel like an outcast within your own community? Do you face judgement because you are different or have made choices that went against the "norm"? Join me as I talk about being shamed for my life choices and how I got back to my roots, and how you can too!

   Dec 01,2022 14:50
10. 

    10. SINGLE PARENTING

    Are you a single parent? Ever feel guilty or frustrated in parenting? In this episode we explore the world of Single Parenting, including myths, stigmas and ways to cope with the financial and emotional stresses. This episode will inspire you while making you laugh as you relate to some of the experiences of being a single parent!

    Nov 17,2022 14:05
11. 

    11. SURVIVING COVID: A TEENS PERSPECTIVE

    A worldwide pandemic impacted the lives of almost everyone in the world. Today, I bring you an exclusive interview with my daughter, Aliyana, as she discusses the impact covid had in her and other teens, not just socially but emotionally and mentally and ways that helped her and other teenagers cope with one of the most challenging times in recent history.

    Nov 03,2022 13:51
12. 

    12. Lessons Of The Changing Seasons

    The changing of seasons reminds us that nothing lasts forever. So whether you're facing difficulties or in a bad place, know that it will pass, like a bad winter storm. We find gratitude in the joyous moments, like the arrival of spring or the changing colours of leaves in the the fall. Join me as I discuss how the changing of seasons can help us live a more fulfilling life. 

    Oct 20,2022 07:15
13. 

    13. SEASON 2- REWIND & FASTFORWARD

    Take a trip down memory lane as we recap some of the highlights from last season and discuss all the great additions to this season, based on my listeners requests. Rewind & Fast Forward, gives a bit of the old with the new.... take a trip down memory lane and then fast forward to what's new in this upcoming season. In this episode I provide a glimpse of what is coming AND I promise you, YOU WON'T WANT TO MISS THIS!!

    Oct 06,2022 07:14
14. 

    14. PARENTING A TEENAGER

    Are you a parent of a teenager or know teenagers, perhaps you have younger kids and you want to know what to expect in the years of hormonal changes, identity crisis and testing limits? Well then, join me on this episode of raising a teenager in this day and age with all its challenges and joys. Find tips to help you survive these years without pulling out all your hair!

    May 12,2022 16:43
15. 

    15. The Grass Isn’t Always Greener

    Have you ever wished you looked like someone else, whether in television, in a magazine or on social media? Every wished to have someone else's life? In this episode, I speak of how the Grass Isn't Always Greener, it's all about where you water it, with love, patience and changing our perspective and internal systems, so we can find beauty no matter where we are and what we look like.

    Apr 28,2022 08:39
16. 

    16. FINDING YOUR PASSION

    What gets you motivated? What do you love doing that others benefit from as well? Finding your passion and allowing it to align with your purpose, is the key to living a meaningful life. In this episode we talk about how to find your purpose through your passion and steps to align both, to lead a purposeful life. I take you through obstacles I faced and how it helped me in focusing on developing my passion, in unexpected ways. I

    Apr 14,2022 08:24
17. 

    17. ONLINE DATING- AN OFFLINE PERSONALITY CRISIS

    Are you single? Have you been on online dating sites and wondered if this person is for real? Have stories about your dating adventures? Listen to this episode for relatable stories and how to stay safe in the world of online dating!

    Mar 31,2022 12:20
18. 

    18. Spring Cleaning

    Every feel like more than your closets need decluttering? Have a lot going on in your life that seems to be pulling you down? Then, listen up as I discuss how to declutter you Mind, Body and Soul, in ways that have worked for me! Everyone deserves a good Spring Cleaning!

    Mar 17,2022 06:44
19. 

    19. A Vacation to Remember

    Planning on jetsetting or a staycation over Spring Break? Then, join me as I share my last adventure in Europe and some of the very important life saving lessons I learnt that can ensure you have a great time no matter where you go!

    Mar 04,2022 24:29
20. 

    20. 9 RINGS

    By POPULAR request, I bring to you 9 Rings, the episode about my 9 engagements and even more proposals. Find out why I am known as the ultimate "RUNAWAY BRIDE". Stay tuned till the end where I share what I do to celebrate love now and what you can do too!

    Feb 17,2022 22:10
21. 

    21. An Attitude of Gratitude

    This lighthearted episode encourages us to have an Attitude of Gratitude even in the most difficult of circumstances. Learn simple and easy ways to add Gratitude to your life and techniques that have helped me in my journey. Join me on my social media pages to let me know what you're grateful for!

    Feb 03,2022 08:02
22. 

    22. The Big C

    "You have cancer" the 3 dreaded words that no one wants to hear. Listen, as I take you through my journey with cancer. From a meditation that prompted medical care to my permanent deformity and what it taught me..Stay tuned till the end and laugh at some of the outrageous things people have said, that you should NEVER say to a cancer patient along with things you CAN do and say that can truly help!

    Jan 20,2022 22:10
23. 

    23. ReflectingOn 2021

    This episode takes us back to 2021, where we reflect on the year that passed and the lesson learnt. A year that started with doubt, low self- esteem and depression turned into a year of hope, self-reflection and love. Listen, as I take you on a journey on how I found healing, love and growth and how you can too!

    Jan 06,2022 22:03
24. 

    24. The Detour of Life

    Ever have those moments when everything seems to go your way and then suddenly, your world comes crashing down?Have you ever thanked the Divine for the life you have and then it seems to be taken away, leaving you questioning why and what was the purpose of it all? Come, join me, as I take you on a journey of how I went from dancing in heels to a wheelchair in a matter of hours, and what it taught me. It may just save your life!

    Dec 16,2021 11:21
25. 

    25. Alone For The Holidays

    Are you single or alone for the holidays? Do you feel overwhelmed by the constant promoting of love and relationships during the season? Tune in, as I discuss ways to cope with the holidays that will bring a sense of gratitude and purpose, no matter what your reason for the season is.  

    Dec 02,2021 05:31
26. 

    26. Breaking Barriers

    Have you ever feared disappointing those you love but secretly know that your dreams are different than those that are expected of you? Then this episode is for you!Listen as I take you through my journey with breaking barriers of great magnitude and how it changed my life for the better. music from Upbeat license code: QY19M6C54GTCTV1E

    Nov 17,2021 07:27
27. 

    27. Introduction to Heal, Love & Grow with Hasina

    Welcome to Heal, Love & Grow with Hasina. This introductory episode introduces you to life in the world of Hasina where you will find stories of healing, love and perseverance as she discusses her life journey with illnesses, parenting, breaking barriers and finding herself after coming face to face with near death on many occasions. Get inspired to Be Better, Live Better and Think better with every episode.

    Oct 24,2021 01:11