Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freed
Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there:* Carbs are evil! * Only eat during certain hours!* Go hard at the gym or go home!* Morning workouts increase metabolism!* If you’re stressed, do some more yoga! Just relax.It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok.I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together!Elizabeth, Tara & MariaLet’s connect and keep the conversation going!Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: @tara_de_leon_fitnessMaria Winters, LCPC, NCCLicensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/Elizabeth Harris, MS, RDN, LDNwww.elizabethharrisnutrition.comFB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabethInstagram: @elizabeth_harris_rdFreebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good...more
Elizabeth Harris, Tara De Leon, Maria Winters
All Episodes (86)
From new to old
From new to old
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4. How to Practice Emotional Self Care
May 01,2024 20:59 -
5. My Needs Matter - Tips for Physical Self Care
Apr 24,2024 24:04 -
7. Navigating Postpartum Depression with Brenda Brown
Apr 10,2024 39:03 -
8. Things That Get Us Fired Up About the Wellness Industry
Apr 03,2024 29:42 -
9. The Power of Breathwork for Wellness with Trish Brewer
Mar 27,2024 34:35 -
10. Emotional Eating - Causes & How to Heal
Mar 20,2024 22:40 -
12. Red Flags To Be Aware Of In Wellness Professionals
Mar 06,2024 26:40 -
13. Parenting Teens: Advice from Expert Samantha Straub
Feb 28,2024 36:20 -
16. Body Grief with Aging
Feb 07,2024 19:32 -
17. Ins and Outs for Wellness in 2024
Jan 31,2024 28:02 -
19. Tips for Exercising in the Cold
Jan 17,2024 28:38 -
20. Gentle Nutrition: Nutrition Without Diet Culture
Jan 10,2024 27:59 -
21. 15 Positive Affirmations for a Positive New Year
Jan 03,2024 27:54 -
22. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert
Dec 27,2023 34:34 -
23. How to Make Meals at Home Easier | Meal Planning & Readiness Tips
Dec 20,2023 34:58 -
24. Why You Should Ditch Tracking Your BMI
Dec 13,2023 23:29 -
26. Navigating Emotions and Food During the Holidays
Nov 29,2023 31:02 -
27. Progressive Muscle Relaxation Technique
Nov 24,2023 21:29 -
29. Everything You Need to Know About Pelvic Health with Dr. Gina Hahn
Nov 15,2023 26:04 -
30. Wellness Rebranded: One Year Reflection
Nov 08,2023 29:20 -
31. Reclaiming Confidence: A Fat Shaming Survival Guide
Nov 01,2023 36:56 -
32. When to Reach Out for Mental Health Help: A Recipe for Well-being
Oct 25,2023 21:00 -
34. Ep52 - Intuitive Eating with a Larger Body
Oct 11,2023 30:40 -
35. Ep51 - The History of Women’s Fitness
Oct 04,2023 33:21 -
36. Ep50-The Power of Self-Compassion: Unlocking the Path to Well-Being
Sep 27,2023 28:34 -
37. Ep49-Top Five Tips for Healing From an Exercise-Related Injury
Sep 20,2023 18:29 -
41. Signs That Your Relationship With Food Needs Healing
Aug 23,2023 27:41 -
42. Why Is It So Hard to Stop Focusing on Weight Loss?
Aug 16,2023 33:50 -
45. Revitalize Your Body and Mind: Exercise Guidelines for Menopause
Jul 26,2023 18:04 -
46. Nine Powerful Questions to Deepen Your Self Discovery
Jul 19,2023 26:47 -
47. The Difference Between Mindful Eating and Intuitive Eating
Jul 12,2023 24:50 -
48. Support Your Fertility with Exercise: Mindful Movements That Work!
Jul 05,2023 20:14 -
51. Undoing Diet Culture Conversations, with Melissa Szurovy
Jun 14,2023 47:33 -
53. How To Be A Good Listener - And Why It Matters
May 31,2023 22:57 -
54. The One Step You Can’t Miss to Master Your Health and Fitness Goals
May 24,2023 23:00 -
86. Welcome to Wellness: Rebranded!
Oct 26,2022 01:43
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freed
Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there:* Carbs are evil! * Only eat during certain hours!* Go hard at the gym or go home!* Morning workouts increase metabolism!* If you’re stressed, do some more yoga! Just relax.It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok.I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together!Elizabeth, Tara & MariaLet’s connect and keep the conversation going!Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: @tara_de_leon_fitnessMaria Winters, LCPC, NCCLicensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/Elizabeth Harris, MS, RDN, LDNwww.elizabethharrisnutrition.comFB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabethInstagram: @elizabeth_harris_rdFreebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
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