Get Unstuck with Murielle Marie

All Episodes (24)

From new to old

From new to old From old to new

1. 

   1. #23 Grit: why it matters, and what you can do to get more of it

   Yay. Finally, another podcast episode. I know it’s been too long. Life got in the way. And my creative mind, of course, came up with all these new projects and business ideas that were just screaming for me to do something with them. As a good creative generalist, I had to give them some attention. It’s a bit too much at times, I won’t lie, but it’s also incredibly rewarding. Building new things, starting new ventures, helping others… it’s all play to me; I consider myself extremely lucky to be

   Jul 24,2023 18:20
2. 

   2. #22 The Power of Talking Yourself Into Things Instead of Out of Them

   Welcome to a new episode of the "Get Unstuck" podcast, where we explore the limitless potential available to us and how to reach it. I’m your host Murielle Marie, and today, we're going to delve into a fascinating topic: the power of talking ourselves into things instead of talking ourselves out of them. So often, we find ourselves hesitating, doubting, and giving in to negative self-talk. But by shifting our mindset and embracing a positive self-narrative, we can unlock our true potential and a

   May 29,2023 20:03
3. 

   3. #21 Don’t Let Your Failures Define You

   Hi! I’m back with a new episode of the "Get Unstuck with Murielle Marie," podcast, where we explore what it means to be stuck and find inspiration to live our best lives. I'm your host, Murielle Marie, and in today's episode, I want to dive deep with you into the subject of failure, and how to not let it define you. I’m going to start by sharing some personal stories of failure - ahum - from my own life and entrepreneurial adventures. I’ll add in a few stories from my coaching clients and offer

   May 15,2023 21:48
4. 

   4. #20 How to stop systematically underestimating yourself

   Hello again! Happy Monday! Welcome to a new episode of the Get Unstuck! Podcast. I've been thinking about this episode for a while and am excited to share it! This week, I'll be discussing how to stop systematically underestimating yourself. You know, when you're constantly putting yourself down, telling yourself you can't do something or that you're not good enough for a specific task. I'll discuss some techniques to help you recognize and reprogram your negative thought patterns and the power

   May 01,2023 17:14
5. 

   5. #19 Are you afraid of your dreams? Stop sabotaging yourself, and become the person you want to be

   Hi! It's Monday! And I'm back from NYC - the two weeks I spent there were amazing. This was - by far - the best trip I ever went on, and I can't wait to go back. There's just something about being in NYC as an entrepreneur... there's an energy that I can't find anywhere else.But for some strange reason (or maybe not so strange, I'll tell you all about it in a minute), this trip also made me start thinking about fear and how we sabotage ourselves from achieving our dreams. We're all capable of gr

   Apr 17,2023 16:04
6. 

   6. #18 How to learn to grow with your business growing pains

   In this episode, I'm looking at business busy seasons up close and discussing strategies to manage the growing pains that accompany them. I will provide tips for staying sane when things get too busy and making the most out of these hectic times. I will also talk about why it's important to give ourselves permission to take a break every now and then, especially when we're under so much pressure. Ever since I became an entrepreneur, I've struggled to reap the harvest of my hard labor. Sometimes

   Mar 20,2023 18:45
7. 

   7. #17 Things to consider to change careers successfully - and land your dream job

   In this episode, I'm discussing career change and what to consider if you want to do it successfully. I've been a business and career coach for almost a decade, and through the years I’ve helped people transition into something new, I've realized there are certain key elements that will ensure your career change is a success.Some things can make career transitions harder or not successful at all. One of those things, and perhaps the biggest one, is not to take at least a little bit of time to ge

   Feb 27,2023 15:52
8. 

   8. #16 Imposter Syndrome: why we feel like frauds, even when we’re successful

   I've been plagued with the feeling that it's only a matter of time before someone finds out I don't really know what I'm talking about, that I'm not qualified for the job, that even though I've done well in the past, I probably won't do well in the future. It comes in waves; I have times of confidence and creative energy when I feel I can take on the world and produce a lot of work, and then other times, I feel like I'm worthless and that somebody is about to expose me as a fraud. This is common

   Feb 20,2023 16:23
9. 

   9. #15 How to find your creative flow (and never stop creating)

   Creativity is essential to success as an entrepreneur or creative professional, but it often takes work to get into a groove and consistently produces great work. Fortunately, finding creative flow isn't some crazy secret. The way to get flow is to create, engage your brain, focus, and work. I've learned how to get into that state, and I love it so much that I want more. It's like meditation, which is essential for my happiness and sanity.In this week's episode, I dive deep into how understandin

   Feb 13,2023 21:35
10. 

    10. #14 How to overcome perfectionism and stop sabotaging yourself

    Perfectionism is often hard to spot. A lot is going on beneath the surface of hesitation and procrastination. It's a symptom of a bigger problem, usually due to low self-esteem or lack of trust in our abilities. It's been connected to a fixed mindset, the idea that your skills are set and you can't change them, and even to trauma and childhood wounds. Whatever the root cause, perfectionism is a protection mechanism created by our brains in response to our experiences as children (or even later i

    Feb 06,2023 19:16
11. 

    11. #13 Feminist marketing and how I apply it in my business

    Today I want to focus on feminist marketing and inclusive principles and how I apply them in my business. The people in my life, my friends and family, know that I'm a feminist who hates injustice, ignorance and thrives for inclusion; that I do active antiracist work, and how important it is to me for that to be reflected in my work.Although this episode will share my best practices as an entrepreneur, whatever your work is, or even in your personal life, principles that put forth equality and j

    Jan 30,2023 28:42
12. 

    12. #12 What’s a creative generalist? And are you one?

    Creative generalists are among my favorite kind of people. They're people - and I count myself as one of them, and so do many of my clients and friends - with a broad range of interests and skills across different fields. They could be teachers, entrepreneurs, artists, engineers, mathematicians, scientists, or any combination. Anyone could be a creative generalist, it simply depends on how their creative brain is wired and the way they choose to use it.If you've been listening to my podcast, you

    Jan 23,2023 23:46
13. 

    13. #11 How to stop caring what other people think of you

    We all want to be liked and accepted in our lives, whether at work, in our family, at school, or socially. This is a natural and necessary inclination; we're born with it and develop it during childhood. But, when it reaches an excessive level, especially as adults, it can turn into a worrying and even paralyzing habit. Here's the thing: You cannot control what others think of you. The good news is it's possible to break free from this cycle of overthinking and worrying about what people think.

    Jan 16,2023 23:10
14. 

    14. #10 You are allowed to love your job

    Let me state it loud and clear: You are allowed to love your job. It is your right to have a job that makes you happy. You don't have to stay stuck in a job that sucks the life out of you and doesn't fulfill you professionally or personally. Somehow, doing work I love is something I have never questioned. From my first freelance job to what I'm doing now, even though I often let opportunities guide me, I've never had a job I hated - at least not for a long time. When I was doing things I was not

    Jan 09,2023 19:34
15. 

    15. #9 Your environment shapes your life

    When working with people to help them get unstuck, I tend to return to what Jim Rohn, an American entrepreneur, author, and motivational speaker, famously said: “We’re the average of the five people we spent the most time with.” From personal experience, I believe that statement to be true. When I look back on the environments I was in at specific periods of my life and what I was doing, I see a direct correlation between the people in my life and the decisions I was making or the dreams I was h

    Jan 02,2023 22:46
16. 

    16. #8 It’s not because you know how to do something, that you should actually do it

    Are you someone who gets excited about new ideas? Do you easily get carried away with your enthusiasm? Are you the one, when something needs to be done, whatever it is, that will raise a hand and say "I'll do it!" If you said yes to any of these questions, then this episode is for you! Here I want to talk about something very important, both in your life and especially in your career or business, something that I took a long time to learn and that I tell creatives and entrepreneurs all the time:

    Dec 26,2022 19:42
17. 

    17. #7 How to stop being too nice and become authentically assertive

    Being polite or nice can be a way to be civil and courteous but also a way to avoid real engagement or confrontation. It can be a way to avoid conflict, because it's easier sometimes not to face the situation in front of us. I know that's how I avoided painful situations in the past.Now, I still don't engage in conflict very much, but it's not out of fear, it's more in a "pick your battles" kind of way. I just decide when or not to engage in it. That is very different from avoiding conflict alto

    Dec 19,2022 24:48
18. 

    18. #6 How to stop procrastinating as a creative (aka, rebels also rebel against themselves)

    We’re going to talk about your inner rebel! You have one, trust me! It's a funny character. It's keeping you from doing the stuff you say you’re going to do, making trouble but also making sure you don’t get trapped into a life without freedom. Do you feel like this is you? Then you are in the right place! We will go into more depth about your inner rebel and how you can deal with it to move forward in everything you want to do!All of that and a step by step explanation of how I write everything

    Dec 12,2022 22:34
19. 

    19. #5 The fear of change and learning how to deal with uncertainty

    Until about ten years ago it was very difficult for me to deal with stress and anxiety, especially as an entrepreneur who knew how useful it can be to take more risks and worry less. That’s why I’m so glad I’ve taught myself how to deal with it much better. One of the things that helped me to get here was overcoming my fear of change, and especially learning to deal with uncertainty. As soon as something used to be uncertain for me, I began to stress and become anxious. And it wasn’t just the bi

    Dec 05,2022 27:18
20. 

    20. #4 Trusting yourself and not breaking promises to yourself to improve your self-confidence

    It seems harmless to tell ourselves something one day and start doing something completely different the next, but this is far from the truth! We’ve been taught to keep promises to others, but we’ve never been told that the same applies to what we tell ourselves. Even though those promises are so much more important! The most important!The biggest problem with this habit is that little by little, with each promise you break to yourself, you also undermine your self-confidence. If you get into a

    Nov 28,2022 22:25
21. 

    21. #3 Get more out of your brain by cultivating a relationship with it

    In recent years I’ve worked hard to build a relationship with my brain. Today, I believe we understand each other pretty well and have a lot to gain from working together as a team, so I’d say we have a great relationship, my brain and I. But this wasn’t always the case.Instead of fretting and constantly asking yourself the same questions until you're in a mental cramp that you can't get out of, why not instruct your brain to work with the problem? Instead of consciously overthinking and going a

    Nov 21,2022 17:52
22. 

    22. #2 Overcome your fears: reprogram your nervous system

    You know that feeling? When the voice in your head never shuts up, when it only says negative things and works out doomsday scenarios about everything that can and WILL go wrong in your life, your work,...?Chances are that your fears are holding you back from moving forward, keeping you stuck in a place you don't really want to be: in a job you hate, in a relationship that no longer makes you happy,...If you recognize yourself in what I just said, then this episode is for you! Today I want to ta

    Nov 14,2022 28:52
23. 

    23. #1 Why this podcast?

    Hi, I'm Murielle Marie. Welcome to this first episode of my brand new podcast! I want to share with you why I decided to launch this podcast, and share a little bit more about myself and my journey. Who’s the voice with the slightly french accent you’re listening to right now? Where does this person come from, and why does she care so much about getting you unstuck? I’ll do my best to answer them, and hopefully to get you a little bit excited about what’s to come! ---Check out my blog for more t

    Nov 14,2022 18:38
24. 

    24. Get Unstuck with Murielle Marie

    Have you always felt like an outsider? That you don't fit into a box? That you're living more for others than for yourself? I feel you! Sometimes we just need the courage to say 'Fuck It' and break free from everything that holds us back in life! I'm Murielle Marie, philosopher, an entrepreneur for 20 years, and now a Career and Business Coach for almost ten years for those who want to move forward in life. Getting Unstuck is my mantra! Do you want to free yourself from what's holding you back f

    Oct 01,2022 01:46