Quirky Cooking Chats
What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health.Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, saving time and money while eating well, and much more!You will find links to recipes and information discussed in the show notes of each Quirky Cooking Chats episode, along with a link to the Quirky Cooking YouTube Channel where you can watch each episode and cook along with Jo.This podcast began as A Quirky Journey" in 2014, as Jo recorded her son’s story of recovery from severe OCD and anxiety. Together with her co-hosts and friends, Jo has shared inspirational stories and interviewed many nutrition and health experts over the years, helping listeners to find ways to improve their health and wellbeing for the better. 2020 has been a year of changes, and as Jo nestled in to her home during lockdown she found that her listeners wanted help with practical, everyday cooking for maintaining good health in a doable way - not just the science and nutrition information. So A Quirky Journey has become Quirky Cooking Chats, where you can listen (and watch) as Jo cooks in her kitchen, and chats about ’real life’ nutrition and healthy living with her friends and guests. Listen in, ask questions, and be inspired to make simple changes that will maximise your health and wellbeing, without the stress and overwhelm!...more
The Wellness Couch
All Episodes (164)
From new to old
From new to old
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1. QCC 166: Be Curious! The importance of having a curious mindset
Jul 01,2021 17:46 -
2. QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce
Jun 24,2021 16:01 -
3. QCC 164: Activating Nuts & Seeds – Why, How & When
Jun 17,2021 35:45 -
4. QCC 163: Gut Health – Where Do I Start?
Jun 10,2021 16:41 -
5. QCC 162: Saving Time with Meal Prep
Jun 03,2021 14:56 -
6. QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A
May 30,2021 01:10:45 -
7. QCC 160: Getting the Family on Board with Healthy Eating
May 20,2021 18:07 -
9. QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!
Aug 22,2020 53:39 -
10. QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton
Aug 07,2020 01:30:28 -
11. QCC 156: Meat Stocks & Bone Broths – How & Why
Jul 23,2020 56:59 -
12. AQJ 155: Quarantine Cuisine, with Jo and Fouad
Apr 09,2020 01:12:29 -
16. AQJ 151: Finding Positivity in the Midst of Crisis
Jan 16,2020 43:16 -
17. AQJ 150: Supporting Your Anxious Child
Dec 12,2019 57:14 -
19. AQJ 148: Navigating Parasites, Metals and Candida When Healing
Oct 24,2019 54:36 -
21. AQJ 146: Travelling Around Australia with Kids
Sep 26,2019 42:03 -
22. AQJ 145: Anxiety – Analysing & Reducing Distress in Children
Sep 07,2019 01:14:28 -
23. AQJ 144: Understanding Histamine Intolerance
Aug 22,2019 01:22:42 -
24. AQJ 143: Helping Teens to Eat Well, Part 2
Aug 09,2019 01:04:59 -
25. AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton
Jul 14,2019 01:08:23 -
26. AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF
Jul 01,2019 48:28 -
27. AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity
Jun 17,2019 58:49 -
28. AQJ 139: Teaching Kids to Cook, with Dani Valent
May 23,2019 38:48 -
29. AQJ 138: Childhood Anxiety & the Inflamed Brain
May 10,2019 59:28 -
30. AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes
Apr 25,2019 01:03:08 -
33. AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!
Mar 08,2019 39:58 -
34. AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)
Feb 21,2019 01:12:25 -
36. AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau
Dec 10,2018 49:32 -
37. AQJ 130: A GAPS Christmas with Elyse Comerford
Nov 30,2018 52:05 -
38. AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara
Nov 15,2018 46:29 -
39. AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford
Nov 02,2018 59:29 -
40. AQJ 127: FUNctional Movement with Carl Hammington
Oct 19,2018 01:05:11 -
41. AQJ 126: Q&A with Jo & Foo
Oct 12,2018 01:19:28 -
42. AQJ 125: My Health Record – What’s It All About?
Oct 04,2018 53:11 -
43. AQJ 124: Healing Adrenal Fatigue – Part 2
Sep 27,2018 01:08:35 -
44. AQJ 123: Healing Adrenal Fatigue Part 1
Sep 20,2018 01:10:21 -
45. AQJ 122: Hope for Health – Reawakening Indigenous Health
Sep 14,2018 01:26:54 -
46. AQJ 121: GAPS Q&A with Becky Plotner ND
Sep 07,2018 01:20:15 -
47. AQJ 120: Low Tox Life with Alexx Stuart
Aug 23,2018 01:45:28 -
49. AQJ 118: Before You Change Your Diet
Aug 09,2018 01:03:23 -
50. AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak
Aug 03,2018 01:35:10 -
51. AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals
Jul 26,2018 01:26:41 -
52. AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing
Jul 19,2018 01:09:31 -
53. AQJ 114: The Human Longevity Project with Jason Prall
Jul 15,2018 01:40:43 -
54. AQJ 113: Heavy Metal Detox with Wendy Myers
Jun 28,2018 01:13:46 -
55. AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich
Jun 21,2018 01:32:48 -
56. AQJ 110: Lyme Disease & Other Stealth Illnesses
Jun 07,2018 01:24:49 -
57. AQJ 109: Child Health with Leila Masson
Jun 01,2018 01:19:35 -
58. AQJ 108: Good Oils, Bad Oils
May 25,2018 01:13:37 -
59. AQJ 107: Building Biology and Healthier Homes
May 17,2018 01:15:52 -
60. AQJ 106: Healthy Feet with the Barefoot Podiatrist
May 08,2018 01:43:24 -
61. AQJ 105: Healing with Food, Becky Plotner
Apr 26,2018 01:18:38 -
62. AQJ 104: Mary Kelly – Letting Go, Moving On
Apr 20,2018 01:23:00 -
63. AQJ 103: Healing Eczema with GAPS
Apr 13,2018 01:03:54 -
64. AQJ 102: First Steps on the Health Journey
Apr 06,2018 01:11:58 -
65. AQJ 101: Whole Foods 101 with Soulla Chamberlain
Mar 30,2018 01:08:47 -
66. AQJ 100: GAPS with Dr Natasha Campbell McBride
Mar 22,2018 02:03:25 -
67. AQJ 99: Electromagnetic Radiation Effects and Solutions
Mar 16,2018 01:10:42 -
68. AQJ 98: Layers of Healing – Elyse Comerford
Mar 08,2018 01:37:03 -
69. AQJ 97: Healing with MTHFR & Histamine Issues
Mar 02,2018 01:14:43 -
70. AQJ 96: The Gut Movie with Kale Brock
Feb 26,2018 55:51 -
71. AQJ 95: Hitting Rock Bottom with Dr Brett Hill
Feb 17,2018 01:10:06 -
72. AQJ 94: Joel Salatin – Regenerative wisdom from the world’s most famous farmer
Feb 08,2018 01:31:52 -
73. AQJ 93: SIBO – Your Questions Answered, with Lynda Griparic
Feb 01,2018 01:32:47 -
74. AQJ 92: LCHF – Low Carb High Fat with Christine Cronau
Jan 26,2018 01:01:12 -
75. AQJ 91: Fasting – A Key Tool for Health & Wellbeing
Jan 21,2018 01:02:14 -
76. AQJ 90: GAPS 101 Elyse Comerford
Jan 15,2018 02:02:06 -
77. AQJ 89: Ask Us Anything! QandA with Jo and Fouad
Dec 21,2017 01:03:06 -
79. AQJ 87: Dani Valent – Write, Eat, Travel, Cook
Dec 07,2017 01:12:04 -
80. AQJ 86: Simple tips for a healthier you
Dec 01,2017 53:31 -
81. AQJ 85: The Primal Alternative with Helen Marshall
Nov 24,2017 01:33:09 -
82. AQJ 84: Ferment For Good – Bubbling Away with Sharon Flynn
Nov 17,2017 01:37:41 -
83. AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius
Nov 11,2017 02:01:18 -
84. AQJ 82: Solidteknics – Innovation in the face of a throw-away culture
Nov 04,2017 01:29:06 -
85. AQJ 81: Adjusting to Good Health
Oct 26,2017 01:51:46 -
86. AQJ 80: Treating MS and Autoimmune with LDN
Oct 16,2017 02:11:14 -
87. AQJ 79: Hormones & Fertility with Nat Kringoudis
Sep 29,2017 01:20:25 -
88. AQJ 78: Whole Food with Jude
Sep 14,2017 01:50:27 -
89. AQJ 77: Holistic Dentistry
Aug 31,2017 01:35:44 -
90. AQJ 76: Eczema – Causes & Treatment, with Liezel Barnard ND
Aug 04,2017 01:29:53 -
91. Fasting, Feasting, and “What the Health?”
Jul 24,2017 01:17:02 -
92. AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing
Jul 07,2017 01:26:09 -
93. AQJ 73: Recovering from Autoimmune Arthritis – Anne-Marie Raymond
May 28,2017 59:59 -
94. AQJ 72: Marcus Pearce – It’s Not Just About the Food You Eat!
May 19,2017 01:00:29 -
95. AQJ 71: Mary Kelly- Healing with GAPS when you can’t tolerate many foods
May 05,2017 01:42:44 -
96. AQJ 70: Fouad Starts GAPS!
Apr 07,2017 56:50 -
97. AQJ 69 : The Big Picture of Gut Health, with Kale Brock
Mar 23,2017 01:03:11 -
98. AQJ 68: Herbal Medicine with Melissa Gearing ND
Mar 09,2017 01:04:30 -
99. AQJ 67: Matt Rutley – MovNat Natural Fitness
Feb 24,2017 01:30:50 -
100. AQJ 66: Jen Shaw- Living on Little
Jan 20,2017 57:01 -
101. AQJ 65: Food Trends & Food Goals for 2017
Jan 06,2017 51:36 -
102. AQJ 64: All Your Water & Water Filter Questions Answered!
Dec 02,2016 53:08 -
103. AQJ 63: Fouad’s Story: Fats, Carbs & Healthy Eating
Nov 18,2016 01:27:01 -
104. AQJ 61: Sleep Nutrition, with Lucy Lichtenstein (part 2)
Oct 20,2016 50:55 -
105. AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)
Oct 07,2016 47:18 -
106. AQJ 59: Kim Morrison – Twenty8 Essential Oils
Sep 22,2016 01:13:19 -
107. AQJ 58: All About Permaculture
Sep 08,2016 44:48 -
108. AQJ 57: What’s With Wheat? Cyndi O’Meara
Aug 25,2016 01:18:50 -
109. AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly
Aug 12,2016 01:13:37 -
110. AQJ 55: Staying Healthy – Dr Igor Tabrizian
Jul 14,2016 01:18:54 -
111. AQJ 54: Mid Year Wrap Up
Jul 01,2016 24:51 -
112. AQJ 53: Pyroluria with Jules Galloway ND
Jun 16,2016 01:00:16 -
113. AQJ 52 : The Keep in Mind Project, Melissa Stainwald
Jun 02,2016 01:10:05 -
114. AQJ 51: Healing the Mind without Medications – Dr Kelly Brogan
May 12,2016 38:10 -
115. AQJ 50 : The Mindd Foundation, Leslie Embersits
May 05,2016 45:13 -
116. AQJ 49 : A Quirky Recap with Isaac Whitton
Apr 28,2016 33:58 -
117. AQJ 48 : A Quirky Catch Up – with Jo and Fouad
Apr 14,2016 40:26 -
118. AQJ47 : The Science Behind Allergies, Dr Igor Tabrizian
Mar 10,2016 01:25:59 -
119. AQJ 46 : Melissa Furmedge, Recipe Development for Special Diets
Feb 25,2016 50:40 -
120. AQJ 45 : Inflammation and Chronic Illness, Igor Tabrizian
Feb 11,2016 01:22:48 -
121. AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla
Jan 28,2016 47:05 -
122. AQJ 43 : Q&A with Fouad Kassab & Rachel Favilla
Jan 14,2016 01:06:04 -
123. AQJ 42 : A Healthy Christmas
Dec 17,2015 01:20:53 -
124. AQJ 41: Surviving Percreta – Christina Matthewson
Dec 03,2015 01:02:01 -
125. AQJ 40: Dealing with Parasites
Nov 19,2015 01:06:45 -
127. AQJ 38 : Healthy Weight Loss, and why ‘Diets’ Don’t Work!
Oct 22,2015 35:08 -
128. AQJ 37 : Good Mood Food – Healing from Anxiety and Depression
Oct 08,2015 01:09:50 -
129. AQJ 36 : Simplifying – with Fouad Kassab
Oct 01,2015 01:05:35 -
130. AQJ 35 : Nicole Azzopardi – The “Better Day Plan”
Sep 24,2015 46:06 -
131. AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods
Sep 17,2015 01:05:14 -
134. AQJ 31 : Should GAPS or Paleo be a lifetime diet?
Aug 27,2015 01:04:26 -
137. AQJ 28 : Dr Oscar Serrallach – Postnatal Depletion
Jul 30,2015 01:00:14 -
140. AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS
Jul 09,2015 47:49 -
142. AQJ 23 : Rachel Favilla: Fighting an Auto-Immune Disease
Jun 25,2015 51:10 -
143. AQJ 22 : Alexx Stuart Discusses the MINDD Forum, 2015
Jun 18,2015 42:51 -
144. AQJ21 : Jo & Leah Catchup
Jun 11,2015 40:56 -
145. AQJ 20: Quirky Cooking Interview on “The Health Show”
Jun 04,2015 01:17:58 -
146. AQJ 19: Lifestyle Changes for Health and Wellbeing
Apr 16,2015 59:24 -
147. AQJ 18: Organic and Low Tox Living: Interview with Alexx Stuart
Apr 09,2015 01:10:20 -
148. AQJ 17: Catching Up on the News and a GAPS Easter
Apr 02,2015 01:06:51 -
149. AQJ 16: Bulk Food Buying and Co-ops
Mar 26,2015 54:36 -
150. AQJ 15: Kitchen Tools: Our tips for a well equipped kitchen
Mar 19,2015 01:06:08 -
151. AQJ 14: Bone Broths: How and why to make them
Mar 12,2015 01:08:51 -
153. AQJ 12: Mother Knows Best: Interview with Joanne Hall
Feb 26,2015 01:06:29 -
154. AQJ 11: Homeschooling: How and why we educate our kids at home
Feb 19,2015 01:12:04 -
155. AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far
Feb 12,2015 54:00 -
157. AQJ 08: Fat Adapted: Using healthy fats as an energy source
Jan 29,2015 01:11:52 -
159. AQJ 06: Why am I more sensitive to foods, now that I’m on GAPS?
Jan 15,2015 52:19 -
161. AQJ 04: The How To’s of Making Home Changes for Health and Healing
Jan 01,2015 40:58 -
162. AQJ 03: Preparing for Change: Where to start with GAPS
Dec 25,2014 38:23 -
163. AQJ 02: A Quirky Christmas! Surviving and Thriving this Season
Dec 18,2014 01:01:06 -
164. AQJ 01: Our stories: why sometimes wholefood isn’t enough
Dec 11,2014 57:54
Quirky Cooking Chats
What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health.Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, saving time and money while eating well, and much more!You will find links to recipes and information discussed in the show notes of each Quirky Cooking Chats episode, along with a link to the Quirky Cooking YouTube Channel where you can watch each episode and cook along with Jo.This podcast began as A Quirky Journey" in 2014, as Jo recorded her son’s story of recovery from severe OCD and anxiety. Together with her co-hosts and friends, Jo has shared inspirational stories and interviewed many nutrition and health experts over the years, helping listeners to find ways to improve their health and wellbeing for the better. 2020 has been a year of changes, and as Jo nestled in to her home during lockdown she found that her listeners wanted help with practical, everyday cooking for maintaining good health in a doable way - not just the science and nutrition information. So A Quirky Journey has become Quirky Cooking Chats, where you can listen (and watch) as Jo cooks in her kitchen, and chats about ’real life’ nutrition and healthy living with her friends and guests. Listen in, ask questions, and be inspired to make simple changes that will maximise your health and wellbeing, without the stress and overwhelm!
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