Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman....more
The Wellness Couch
All Episodes (200)
From new to old
From new to old
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2. NTM 385: Remembering how to play and laugh with your fears
Nov 07,2022 34:03 -
4. NTM 383: How do I be my own anchor in my perfect storm?
Oct 26,2022 40:41 -
5. NTM 382: Recognising when you’ve flipped from activism to stuck anger
Oct 17,2022 28:25 -
6. NTM 381: Busting your FOMO on the ‘perfect family holiday’
Oct 10,2022 01:10:53 -
7. NTM 380: When you’re green with envy, and what to do about it
Oct 03,2022 26:12 -
11. NTM 376: Don’t let conscious living steal your joy
Sep 05,2022 48:10 -
12. NTM 375: The evolution of holding space as children grow
Aug 29,2022 58:45 -
13. NTM 374: When intensive mothering holds YOU back
Aug 22,2022 45:09 -
14. NTM 373: Exploring different keys to your feminine energy
Aug 15,2022 28:50 -
15. NTM 372: Body basics…our top 4 daily actions for loving your body
Aug 08,2022 29:38 -
16. NTM 371: Our top 4 go-to’s when you’re in a collapse
Aug 01,2022 34:45 -
19. NTM 368: When you’re scared you can’t get off the merry-go-round of sick kids
Jul 11,2022 01:01:42 -
21. NTM 366: Help! It feels like my life is run by everyone except me
Jun 27,2022 34:35 -
22. NTM 365: Softening into your ’shit show’
Jun 20,2022 38:24 -
25. NTM 362: Bridget and Julie’s top 3 tips for when they’re exhausted
Jun 04,2022 32:39 -
26. NTM 361: If we want more freedom, we have to let go of control
May 23,2022 49:16 -
28. NTM 359: 5 tips to enhance kid’s contribution in the home
May 10,2022 24:27 -
29. NTM 358: Resentment-busting tips to love the season you’re in
May 03,2022 42:36 -
32. NTM 355: Why can’t I ask for help?
Apr 11,2022 25:37 -
33. NTM 354: Holding versus ‘holding on’ in motherhood
Apr 06,2022 37:38 -
36. NTM 351: Let’s lift the veil on the shame of post-partum healing
Mar 14,2022 50:29 -
37. NTM 350: Moving past body shame and intimacy struggles after kids
Mar 07,2022 47:05 -
41. NTM 346: Where have you created your own cage in mothering?
Feb 08,2022 52:36 -
43. NTM 344: Tears, tantrums and school transitions
Jan 24,2022 34:46 -
46. NTM 341: What to do about your New year slump
Jan 04,2022 42:59 -
47. NTM 340: Holiday Listening – Our top 3 podcasts on Manifesting!
Dec 27,2021 02:20:03 -
48. NTM 339: Big feelings in little people at Christmas
Dec 20,2021 48:32 -
49. NTM 338: Manifest what you seek, with us
Dec 13,2021 31:27 -
50. NTM 337: Navigating a Covid Christmas
Dec 06,2021 27:28 -
51. NTM 336: What does a nourishing Christmas look like for you?
Nov 29,2021 40:43 -
52. NTM 335: Parenting in connection when your child is the bully
Nov 23,2021 36:52 -
53. NTM 334: School transitions in an era of uncertainty
Nov 15,2021 46:07 -
56. NTM 331: Behind the picket fence with Julie and Nick
Oct 26,2021 58:56 -
58. NTM 329: We can lead with our hurt or we can lead with our heart
Oct 12,2021 58:30 -
59. NTM 328: When respectfully parenting babies raises eyebrows
Oct 05,2021 33:48 -
60. NTM 327: When you feel like the black sheep in your family
Sep 27,2021 52:50 -
61. NTM 326: How conscious is ‘too conscious’ in parenting?
Sep 20,2021 54:02 -
62. NTM 325 : Motherhood as a rite of passage
Sep 13,2021 50:34 -
63. NTM 324: When you imprison your mother you imprison yourself
Sep 06,2021 55:16 -
64. NTM 323: When you’re triggered AF by someone else’s choices
Aug 31,2021 37:34 -
65. NTM 322: Radical self compassion in a changing world with Meg Berryman
Aug 23,2021 01:10:53 -
66. NTM 321: How do we roll with lockdowns? Part 2
Aug 16,2021 27:51 -
67. NTM 320: How do we roll with lockdowns? Part 1
Aug 09,2021 38:16 -
68. NTM 319: Relationship taboos series – Integrating sex and motherhood
Aug 03,2021 01:10:05 -
69. NTM 318: Open and alternative relationships with Dasha Clarke
Jul 26,2021 01:02:42 -
70. NTM 317: Parenting together through imprints and wounds with Lael Stone
Jul 19,2021 01:04:48 -
71. NTM 316: Relationship Taboos series – INFIDELITY – with Rachel McKenzie
Jul 12,2021 01:17:05 -
72. NTM 315: The isolation and loneliness of motherhood is real – Part 2
Jul 05,2021 48:48 -
73. NTM 314: The isolation and loneliness of motherhood is real – Part 1
Jun 28,2021 35:25 -
74. NTM 313: The body love review
Jun 22,2021 45:30 -
77. NTM 310: Body positive parenting with Cliona Byrne
May 31,2021 50:18 -
81. NTM 306: The stories our bodies could tell
May 04,2021 58:20 -
82. NTM 305: Finding my boundaries early and gently vs late and angry
Apr 27,2021 31:35 -
83. NTM 304: Creating community and finding your peeps
Apr 19,2021 41:42 -
84. NTM 303: Do I shrink + stay safe or do I expand and speak my truth?
Apr 13,2021 41:46 -
87. NTM 300: Exploring the fantasies in motherhood
Mar 22,2021 40:55 -
88. NTM 299: Finding strength in Conflict
Mar 17,2021 51:25 -
89. NTM 298: How your life is revealing yourself to you
Mar 08,2021 37:51 -
90. NTM 297: You see the world as you are, not as it is
Mar 01,2021 39:46 -
91. NTM 296: The holding on and letting go of identity in motherhood
Feb 22,2021 28:20 -
92. NTM 295: Love in the time of Corona
Feb 15,2021 55:41 -
93. NTM 294: Parenting through exhaustion
Feb 09,2021 50:20 -
94. NTM 293: What is truth actually?
Feb 02,2021 56:19 -
95. NTM 292: Make manifest the space that liberates you!
Jan 25,2021 58:23 -
96. NTM 291: Shame, guilt and the stories we tell ourselves
Jan 18,2021 26:38 -
97. NTM 290: The 3 keys to manifesting your family vision
Jan 11,2021 44:54 -
98. NTM 289: The 3 keys to manifesting
Jan 04,2021 45:46 -
99. NTM 288: Shining the shit of 2020
Dec 28,2020 01:12:09 -
100. NTM 287: I want to meet the Bridget to my Julie
Dec 22,2020 47:07 -
101. NTM 286: Are you ready for inlaws and family at Christmas?
Dec 15,2020 43:13 -
102. NTM 285: The wrap-up on Julie’s book launch
Dec 08,2020 45:51 -
103. NTM 284: Nourished AF at Christmas
Dec 01,2020 39:35 -
104. NTM 283: Why nourishing the mother matters more than ever
Nov 23,2020 37:14 -
105. NTM 282: Bringing Play into your parenting
Nov 16,2020 37:33 -
106. NTM 281: Healing from miscarriage with Shelley Clarke and Katie Parker
Nov 09,2020 02:05:00 -
107. NTM 280: Scarcity patterning and financial literacy with Jodie Nolan
Nov 02,2020 01:22:36 -
108. NTM 279: Birthing wisdom with Rhea Dempsey – Part 2
Oct 26,2020 58:29 -
109. NTM 278: Birthing wisdom with Rhea Dempsey – Part 1
Oct 19,2020 01:12:28 -
110. NTM 277: The dangers of putting someone on a pedestal or in a pit
Oct 12,2020 47:54 -
111. NTM 276: Birthing Julie’s book
Oct 05,2020 47:25 -
112. NTM 275: Reimagining Motherhood
Sep 28,2020 55:05 -
113. NTM 274: Ahhhhh sweet (devilish) toddlerhood
Sep 21,2020 36:53 -
114. NTM 273: Unpacking your cultural beliefs about motherhood
Sep 14,2020 39:59 -
115. NTM 272: Motherhood as a marginalised group within society
Sep 07,2020 56:45 -
116. NTM 271: Birthing in the middle of a pandemic
Aug 31,2020 01:14:46 -
117. NTM 270: Raising kids who know body safety with Caroline Ellen
Aug 25,2020 01:07:07 -
118. NTM 269: When it feels like groundhog day
Aug 18,2020 50:48 -
119. NTM 268: Preparing for a positive postpartum during COVID with Katie Parker
Aug 10,2020 01:17:35 -
120. NTM 267: To mask or not to mask
Aug 03,2020 40:37 -
121. NTM 266: It gets to feel good! Busting the sacrifice myth with Carlie Maree
Jul 27,2020 01:15:44 -
122. NTM 265: Boundaries as part of respectful parenting
Jul 20,2020 28:11 -
123. NTM 264: Another baby? Yes or no?
Jul 13,2020 49:10 -
124. NTM 263: Global events, you & your parenting
Jul 06,2020 38:28 -
125. NTM 262: Why your sexuality matters
Jun 30,2020 27:56 -
126. NTM 261: Mother care with Dr Oscar Serralach
Jun 23,2020 33:59 -
127. NTM 260: Family; finding the function in the dysfunction
Jun 15,2020 57:01 -
128. NTM 259: The best gift you can give your child
Jun 08,2020 38:39 -
130. NTM 257: How are you handling back to ‘school’?
May 25,2020 43:29 -
131. NTM 256: Can you really ‘have it all’?
May 19,2020 55:52 -
132. NTM 255: Knowing what to take with you and what to leave behind
May 11,2020 43:41 -
133. NTM 254: How do homeschooled kids really turn out?
May 04,2020 01:13:05 -
134. NTM 253: Exploring homeschooling and natural learning PART 2
Apr 27,2020 57:02 -
135. NTM 252: Exploring homeschooling and natural learning PART 1
Apr 20,2020 47:50 -
136. NTM 251: Stop separating relationship and parenting
Apr 13,2020 33:58 -
137. NTM 250: Home practices for difficult and uncertain times
Apr 06,2020 59:34 -
139. NTM 248: Parenting through Coronavirus
Mar 23,2020 01:09:48 -
141. NTM 246: Holding on and Letting go of attachment
Mar 09,2020 44:33 -
142. NTM 245: Moving with and beyond anxiety in motherhood
Mar 02,2020 54:50 -
143. NTM 244: Even Julie’s relationship gets hard – part 2
Feb 24,2020 41:45 -
144. NTM 243: Even Julie’s relationship gets hard – part 1
Feb 17,2020 37:18 -
145. NTM 242: Parenting kids with additional needs – Part 2
Feb 10,2020 41:24 -
146. NTM 241: Parenting kids with additional needs – part 1
Feb 05,2020 35:57 -
147. NTM 240: How your home tells the story of you PART 2
Jan 27,2020 56:11 -
148. NTM 239: How your home tells the story of you PART 1
Jan 20,2020 40:28 -
149. NTM 238: Liberate your life beyond your stuck places
Jan 13,2020 31:15 -
150. NTM 237: How to manifest with potency
Jan 06,2020 26:47 -
151. NTM 236: Your Self-Confident Kid
Dec 30,2019 42:47 -
152. NTM 235: Reflections of 2019 and Intentions for 2020
Dec 23,2019 59:09 -
153. NTM 234: We want kind, but we get ‘shit show’…
Dec 16,2019 35:18 -
154. NTM 233: When your partner parents differently to you
Dec 09,2019 26:46 -
155. NTM 232: Healing your inner scrooge
Dec 03,2019 36:52 -
157. NTM 230: You totally can mix motherhood and business
Nov 18,2019 50:08 -
158. NTM 229: Starting your day right; your morning mindset
Nov 12,2019 33:34 -
159. NTM 228: Our Top 5 Most Influential Books for Bridget and Julie
Nov 05,2019 48:34 -
160. NTM 227: When their needs are endless and all you want to do is run
Nov 04,2019 42:42 -
161. NTM 226: Standing on shaky ground in post-partum
Oct 21,2019 51:22 -
163. NTM 224: The screaming toddler in the shopping centre
Oct 07,2019 44:54 -
164. NTM 223: Open Mic – Julie answers your questions!
Sep 30,2019 01:11:49 -
165. NTM 222: When it comes to sibling dynamics, what’s your kryptonite?
Sep 23,2019 48:44 -
166. NTM 221: 5 reasons to stick with sibling fights
Sep 19,2019 50:46 -
167. NTM 220: Expanding your child’s genius
Sep 09,2019 42:07 -
168. NTM 219: Parenting the way I want VS reality
Sep 02,2019 37:29 -
169. NTM 218: Thriving with a newborn and beyond
Aug 26,2019 38:52 -
170. NTM 217: Social Situations and Conscious Parenting
Aug 19,2019 46:58 -
171. NTM 216: How do I use boundaries and still parent consciously?
Aug 12,2019 49:14 -
172. NTM 215: How do I get him to….
Aug 05,2019 38:08 -
173. NTM 214: The roadmap to deepening your relationship
Jul 29,2019 40:00 -
174. NTM 213: The line between consciousness and overthinking
Jul 22,2019 42:31 -
175. NTM 212: Newborns, Siblings, Family Dynamics
Jul 15,2019 40:14 -
176. NTM 211: Who is your motherhood ‘authority’?
Jul 08,2019 38:48 -
177. NTM 210: How we let our collective daughters down
Jul 01,2019 33:24 -
179. NTM 208: Help! I get so frustrated with my children fighting!
Jun 17,2019 32:52 -
180. NTM 207: Working through the intensity of toddlerhood
Jun 10,2019 36:00 -
181. NTM 206: Birth and women’s bodies
Jun 03,2019 32:59 -
182. NTM 205: Meeting your anger in motherhood
May 31,2019 35:35 -
183. NTM 204: Family wellness in the winter months
May 20,2019 52:47 -
184. NTM 203: I’m judging my child, how do I stop?
May 13,2019 41:02 -
186. NTM 201: There’s nothing you can say that I can’t love
Apr 29,2019 43:40 -
187. NTM 200: The unevenness of parenthood
Apr 22,2019 34:52 -
188. NTM 199: How to show up even when you’re exhausted
Apr 15,2019 57:50 -
189. NTM 198: “Emotional Safety”- great in theory…but how do you do it?!
Apr 08,2019 50:41 -
190. NTM 197: Inspiration for balancing attachment parenting and YOU
Apr 01,2019 46:46 -
191. NTM 196: Celebrating the whole woman in our daughter’s journey
Mar 25,2019 01:04:05 -
192. NTM 195: Baby and toddler sleep with sleep consultant Sophie Acott
Mar 18,2019 01:15:29 -
193. NTM 194: The unravelling of wisdom in our relationships
Mar 11,2019 37:44 -
194. NTM 193: How our culture pathologises women’s truth
Mar 04,2019 45:44 -
195. NTM 192: Emotional Labour – how your ‘stuff’ shows up in birth
Feb 25,2019 34:26 -
196. NTM 191: The 24/7 on-call duties of motherhood
Feb 18,2019 39:18 -
199. NTM 188: The power of conflict – why you shouldn’t seek peace
Jan 28,2019 46:28 -
200. NTM 187: What is the story you’re letting become you?
Jan 21,2019 38:42
Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
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