Wendy's Way

All Episodes (91)

From new to old

From new to old From old to new

1. 

   1. WAY 92: Seasons Greetings and Goodbye from Me

   Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you.  Thank you to all of you for liste

   Dec 18,2019 07:12
2. 

   2. WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

   Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you Listen InThe post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.

   Nov 28,2019 13:45
3. 

   3. WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)

   Welcome to Episode 90 of my podcast.  In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker.  Audra speaks about her new book,  “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book.  Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their h

   Nov 12,2019 33:28
4. 

   4. WAY 89: Rachael Leahcar – Together for Christmas

   Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it.  Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings.  It was such a distinct p

   Oct 29,2019 31:48
5. 

   5. WAY 88: Embracing Change & Facing our fears with Debbie Williams

   Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing friend.  Listen in as Debbie and I go deep into this topic and share our thoughts.  We hope to inspire, motivate and empower each of you through this episode.  Thank you for listening.  Love

   Oct 16,2019 36:52
6. 

   6. WAY 87: My Basecamp Wrap up & Queensland Adventure

   Welcome to Episode 87 of my podcast.  In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast.  It was such an incredible trip, so many lessons learnt, so much to be grateful for.  I had such a special time with my hubby, friends, my tribe and made so many new friends.  Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a break from our everyday.  I feel nothing but blessed to have had this

   Oct 02,2019 20:35
7. 

   7. WAY 86: Bronwyn Bennett – Talking 5G and Building Biology

   Welcome to Episode 86 of my podcast.  In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist.  With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all.  Bronwyn shares practical & informative details about 5G and what we can do to help ourselves and our families cope with this.  Bronwyn also educates us about Building Biology and how we can make our homes and all the spaces we live in eve

   Sep 17,2019 47:36
8. 

   8. WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

   Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen as Wendy shares her life journey with us.  Wendy is inspiring, incredible, kind and so honest about all her adventures.  It was such a joy to interview her and listen as she shar

   Sep 03,2019 27:11
9. 

   9. WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

   Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love WendyMy Website: http://www.wendysway.com.auThe post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch.

   Aug 21,2019 18:32
10. 

    10. WAY 83: Kathryn Hammond from Action Organising

    Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us and gives so much of herself in this Episode. Kathryn has worked community sector for 30 years now, and loves working with people. Having worked specifically w

    Jul 30,2019 43:19
11. 

    11. WAY 82: Rachael Dixon from Health Awareness Consulting

    Welcome to Episode 82 of my podcast.  In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness.  Rachael knows firsthand what a busy and stressful lifestyle can do to the body both physically and emotionally, Rachael is passionate about movement, she wants to help all her clients move better everyday and have t

    Jul 16,2019 33:56
12. 

    12. WAY 81: Reiki – Introducing this wonderful modality

    Welcome to Episode 81 of my podcast.  In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki.  My journey with Reiki started many many years ago and I have experienced profound healing in my sessions.  In 2015 I started my training in Level 1 and continued to Level 2 and a few weeks ago I completed my Master Practitioner Training.  I am so grateful and blessed to be able to share this with all of you.  I share what Reiki is, how it can help you, what you experienc

    Jul 02,2019 19:09
13. 

    13. WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

    Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and Educational Leader in a sessional Preschool, she has also taught

    Jun 18,2019 32:12
14. 

    14. WAY 79: Embrace Winter – Solo Show

    Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I Listen InThe post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch.

    Jun 05,2019 17:29
15. 

    15. WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

    Welcome to Episode 78 of Wendy’s Way.  In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame.Alex  is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne.  Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Association. Alex is currently studying her Master’s of Human Nutrition at D

    May 21,2019 26:41
16. 

    16. WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

    Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode.  Love WendyDamian’s Website: https://damiankristof.com/Vida Lifesty

    May 07,2019 30:55
17. 

    17. WAY 76: Introducing Voice First Technology with Blaze Briefing

    Welcome to Episode 76 of Wendy’s Way.  In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives.  It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings.  My Inner Nerd tech heart just beat a million miles a minute as we explored this topic and embraced all that Vo

    Apr 23,2019 35:42
18. 

    18. WAY 75: Move It or lose It- Move More

    Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life.  I hope you enjoy this episode.  Love Wendy The post WAY 75: Move It or lose It- Move Mor

    Apr 10,2019 18:05
19. 

    19. WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz

    Welcome to Episode 74 of Wendy’s Way.  In this Episode I am so thrilled to speak to music royalty  Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heavy weights in all matters of music and life.  Tony recently launch

    Mar 26,2019 50:22
20. 

    20. WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward

    Welcome to Episode 73 of Wendy’s Way.  In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against.  Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again.  In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced due to having Vision Issues.  This was one of the most emotional P

    Mar 12,2019 29:50
21. 

    21. WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton

    Welcome to Episode 72 of the Wendy’s Way Podcast.  In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn.  We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many of us are dealing with.  Krishna shares her journey openly and honestly and I am so privileged that she recorded this podcast with me.  Krishna and I both hope this will empower and inspire

    Feb 26,2019 28:05
22. 

    22. WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis

    Welcome to Episode 71 of Wendy’s Way.  With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it.  I wanted to bring a different point of view and add some missing elements to the conversation.  I invited the Guru of organising and decluttering, Eco Organiser Tanya Lewis to join me and chat about this trend that is sweeping the world.  Join us as we ‘declutter’ this topic and bring a fresh approach to it. I hope you enjoy this episode.  L

    Feb 12,2019 28:31
23. 

    23. WAY 70: Jodie Hooper – The WUDZY App

    Welcome to Episode 70 of my podcast.  In this episode I have the immense pleasure to chat with Jodie Hooper.  Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind.  Listen and be inspired as Jodie shares her story and the challenges that have led her to create this App.  I was blown away by her vision and how she plans to use this to benefit those who most need it.  Jodie is a gift to all of u

    Jan 29,2019 34:29
24. 

    24. WAY 69: 2019 – Bring It On

    Welcome to the first Episode of my show for 2019.  In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible.  I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of ideas to help you make 2019 all you want it to be and more. I hope you enjoy this Episode.  Love WendyThe post WAY 69: 2019 – Bring It On appeared first on The Wellness Couch.

    Jan 15,2019 19:22
25. 

    25. WAY 68: 2018 – It’s a Wrap

    Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode.  Merry Christmas and Happy New Year. Love Wendy my website: http://www.wendysway.com.auMums Supporting Families in Need website: https://www.msfin.org.au/The post WAY 68: 2018 – It’s a Wrap appeared first on The

    Dec 19,2018 17:32
26. 

    26. WAY 67: Keep Calm It’s Christmas

    Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Christmas and one that you can truly enjoy.  I hope you enjoy this Episode. Thank you for listening. Love Wendy The post WAY 67: Keep Calm It’s Christmas appeared first on The Wellness Couch.

    Dec 05,2018 18:41
27. 

    27. WAY 66: Melissa Gearing from The Naked Naturopath

    Welcome to Episode 66 of my Podcast.  In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author.  Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life.  Melissa is passionate about prescribing herbal medicine as a tool in fighting illness and imbalance within the body. Melissa aims to fuse traditional herbal medicine with current research and evidence. She believes in an integration of herba

    Nov 20,2018 32:59
28. 

    28. WAY 65: All about The Base…Camp & Beyond

    Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways from the event  and from my time spent in Regional Victoria. It was a really special time for me and It is a pleasure to bring you this Episode.  I hope you enjoy it.  Love WendyThe post WAY 65: All about The Base…Camp

    Nov 07,2018 17:18
29. 

    29. WAY 64: Helen Marshall from Primal Alternative

    Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative.Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sun

    Oct 23,2018 45:37
30. 

    30. WAY 63: The Wellness Base Camp Bendigo

    Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey.  I hope you enjoy this episode.  Love WendyFor more info please visit: http://www.wendysway.com.auThe post WAY 63: The W

    Oct 09,2018 12:45
31. 

    31. WAY 62: Penny Benjamin – Nutritionist

    In Episode 62 of my podcast meet Nutritionist Penny Benjamin.Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevent

    Sep 25,2018 28:47
32. 

    32. WAY 61: Reset Recharge Restore – Solo Episode

    Welcome to Episode 61 of my Podcast.  In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible.  I share my thoughts on my recent break and all the lessons that it taught me.  I hope you enjoy this Episode.  Love Wendy My website: http://www.wendysway.com.auThe post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch.

    Sep 14,2018 16:40
33. 

    33. WAY 60: Wendy’s Wellness Summit Wrap Up

    Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendyhttp://www.wendysway.com.auThe post WAY 60: Wendy’s Wellness Summit Wrap Up appeared first on The Wellness Couch.

    Aug 29,2018 15:09
34. 

    34. WAY 59: The Wellness Summit – Will you Join Us?

    Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this Episode and consider joining us at The Summit.  Please click on the link to purchase your tickets.  Love Wendyhttp://www.thewellnesssummit.comPowered by EventbriteThe post WAY 59: The Wellness Summit – Will you Join Us? ap

    Aug 14,2018 12:52
35. 

    35. WAY 58: Juliet Dyer from The Revitalise Centre

    In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I so enjoyed this conversation with a wonderful human.  I hope you enjoy this Episode.For more info please visit: https://www.revitalisecentre.com.au/The post WAY 58: Juli

    Jul 31,2018 31:09
36. 

    36. WAY 57: Heidi Swapp

    Welcome to Episode 57 of my podcast.  In this Episode meet one of my most favourite humans, Heidi Swapp.  Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years.  Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago.  Heidi is brutally honest, frank, authentic and shares her story with us.  May I suggest you grab a cuppa, some tissues and settl

    Jul 17,2018 56:57
37. 

    37. WAY 56: The Forage Challenge – with Damian Kristof

    Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.co

    Jun 21,2018 45:00
38. 

    38. WAY 54: Are you getting enough Vit F (Friendship) – Solo show

    Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring.  I hope you enjoy this episode. Love WendyMy website: http://www.wendysway.com.auMy FB: https://www.facebook.com/Wendys-Way-454810164710785/The post WAY 54: Are you getting enough Vit F (Friendship) – Solo show appeared first on The Wellness Couch.

    Jun 05,2018 11:24
39. 

    39. WAY 53: Cara Henstridge – Max Your DNA

    In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DN

    May 08,2018 35:01
40. 

    40. WAY 52: Paul Turner – Osteopath and Energy Healer

    Welcome to Episode 52 of Wendy’s Way.  In this Episode meet Paul Turner.  Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996.  Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path to greater health and well-being.Paul has a unique, gentle approach to healing and is revered by colleagues and clients respectively.  Paul has been an integral part of

    Apr 26,2018 29:52
41. 

    41. WAY 51: Krishna Dutton from The Wellness Barn

    Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story wit

    Apr 10,2018 30:49
42. 

    42. WAY 50: Embrace Your Space with Mandy Rigg

    Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways.  Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrit

    Mar 27,2018 25:42
43. 

    43. WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

    In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen InThe post WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show appeared first on The Wellness Couch.

    Mar 14,2018 07:08
44. 

    44. WAY 48: Dr Brett Hill – on health and wellness

    Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and yes I totally had a fan girl moment during this chat.  Brett shares openly and honestly about health, wellness, why chiropractic ca

    Feb 13,2018 41:53
45. 

    45. WAY 47: Naturopath – Narelle Donald

    In this Episode of my Podcast, meet Naturopath Narelle Donald.  Narelle’s approach a no nonsense, simple, one thing at a time, one problem  at a time Practitioner.  Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care.  Narelle is enlightening and warm and it was so much fun to record this podcast with her.  I hope you enjoy this episode.  Narelle can be contacted at her Clinic,  Sage Therapeutics at the Heathm

    Jan 31,2018 24:36
46. 

    46. WAY 46: 2018 Ready Set Go – Solo Show

    Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great year.  There are so many things to consider and so many ideas to ponder, I hope this episode helps you plan, organize and create the best year possible for your life.   Thank you for listening, I hope you enjoy the show.  Be kind to yourself alwa

    Jan 18,2018 13:47
47. 

    47. WAY 45: Nicole Bijlsma – Healthy Home Expert

    In the last Episode of my Podcast for 2017,  I have saved one of the best for you.  Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to c

    Dec 19,2017 32:04
48. 

    48. Take Back Christmas – Solo Show

    Welcome to Episode 44 of my Podcast.  Today I bring you another Solo Show called Take Back Christmas.  After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you.  Christmas is whatever you want it to be and what makes you Happy, never mind what you see on TV or Social Media etc.  The Perfect Christmas is whatever You want your Christmas to be so go out there and create it, make it happen and Take Christmas Back.  I hope yo

    Dec 06,2017 13:03
49. 

    49. Another Trip Around The Sun – Solo Show

    Welcome to Episode 43 of my Podcast.  This is another Solo Show with your’s truly.  I share my thoughts on Birthdays and what having another Birthday means to me.  I enjoyed putting this show together for you, I am keeping it real and raw.  Birthdays are not everyone’s cup of tea but they sure are mine.  Join me as I ponder and pause and share what they mean to me.  I hope you enjoy this episode.  Love Wendyhttp://www.wendysway.com.auThe post Another Trip Around The Sun – Solo Show appeared firs

    Nov 21,2017 14:35
50. 

    50. WAY 42: Kale Brock

    Welcome to Episode 42 of my Podcast.  I am thrilled to have on this Episode, the Man of the Moment, Kale Brock.  Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large.  I got to chat to him the day after the Premiere of his movie The Gut Movie in Melbourne, which 920 people attended.  We chat about the movie, his travels, his plans, his health story and how he took control of his life and he

    Nov 08,2017 24:26
51. 

    51. WAY 41: Rachael Leahcar

    Welcome to Episode 41 of my Podcast.  In this episode meet the one and only Singer/Songwriter Racheal Leahcar.  Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe.Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice (2012). With a career that has seen her release three Top 10 ARIA charting albums, tour her live show to sold out crowds and travel to Ita

    Oct 24,2017 30:50
52. 

    52. WAY 40: Kate Worsfold from Wings Of Destiny Life

    Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence to help them rebuild, recover and heal. Wings of Destiny’s objective is to provide tools and holistic resources for affected persons to live confidently with s

    Oct 10,2017 33:11
53. 

    53. WAY 39: When things don’t go according to plan – with Wendy Steward

    Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you enjoy this episode and my take on things. Thank you for listening. Be Kind to yourself always.Love Wendyhttp://www.wendysway.com.auThe post WAY 39: When things don’t go according to plan – with Wendy Steward a

    Sep 26,2017 11:32
54. 

    54. WAY 38: Building Biologist – Bronwyn Bennett

    In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett.Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in.Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Nicole Bijlsma. Bronwyn is a Practitioner Member, and current Treasurer of the Australasian Society of Building Biologists (ASBB).Bronwyn can identify and address hazards

    Sep 12,2017 34:36
55. 

    55. WAY 37: Vitamin F – Are you getting enough? Solo Show

    Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every day.  Special thanks to Audra Starkey from The Healthy Shift Worker for introducing me to Vitamin F and all its benefits.  I hope you enjoy this episode. Love Wendyhttp://www.wendysway.com.auThe post WAY 37: Vitamin F

    Aug 29,2017 12:39
56. 

    56. WAY 36: Kylie Shotton – Better Way of Being

    In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being.  Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and a transition to the Wholefoods Industry where she has run food and wellness workshops for her local community and educated the general public on their nutrition journeys.  In 2014 Kylie cr

    Aug 15,2017 25:02
57. 

    57. WAY 35: Talking Writing with Deborah Williams

    In this episode of Wendy’s Way, meet Writer, Author Deborah Williams.Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love.Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to inspire all of us. Debbie encourages us to go back to what we loved doing as children, to feed our souls. Debbie also says its critical to use our imagination and introduce writing int

    Aug 01,2017 38:32
58. 

    58. WAY 34: Movement Matters – with Wendy

    In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for me. I hope you enjoy this episode and I hope it gives you a few ideas of how you can add more movement into your lives and help you live your happiest healthiest life possible. Thank you for listening. WendyFor all things Wendy’s Way

    Jul 19,2017 16:21
59. 

    59. WAY 33: Audra Starkey – The Healthy Shift Worker

    In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Medicine. Audra has also recently graduated as a Functional Nutrition Consultant from the Changing Habits Functional Nutrition Academy based in Queensland, and beca

    Jul 04,2017 32:52
60. 

    60. WAY 32: Fiji and all it taught me

    Welcome to this episode of Wendy’s Way.  In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt.  It truly was an amazing trip, full of sunshine, smiles and downtime.  I have come home recharged and with new ideas to implement into my life.  The people of Fiji are it’s greatest asset and taught me so much.  I am so thankful I got to experience these 10 days.  I hope you enjoy listening to this episode.  Love WendyThe post WAY 32: Fiji and all it taught me appea

    Jun 21,2017 17:40
61. 

    61. WAY 31: Travel Talk with Jan Rattray from Hello World Travel

    Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel.  We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial.  Jan changed careers at the age of 60 and she is living proof that it is never too late to follow you dreams.  Jan is wise, witty funny and truly a wealth of knowledge.  I hope you enjoy this episode.  Thank you for listening.  Wendy

    Jun 06,2017 26:41
62. 

    62. WAY 30: Marcus Pearce and The Exceptional Life Blueprint

    In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic.  Marcus has been a game changer in my life and it was a Full Circle moment to have him on my show and have him on the other side of the Microphone.  Marcus shares his thoughts on so many amazing topics and was honest and engaging.  Marcus is bringing his Exceptional Life Blueprint LIVE, a 2-day trans

    May 23,2017 40:08
63. 

    63. WAY 29: Shauna Cahill from Shauna’s Best Chance

    In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition.  Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her nerves and muscles.  Shauna is in the process of working towards a surgery to have this mesh removed.  Shauna shares her heartbreaking story and how she copes daily.  Shauna’s mi

    May 09,2017 19:46
64. 

    64. WAY 28: ANZAC DAY – a tribute

    In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday.  I hope you will enjoy this episode. Love WendyThe post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch.

    Apr 24,2017 08:34
65. 

    65. WAY 27: Happy 1st Birthday Wendy’s Way

    Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year.  I say thank you to all those who have helped me along the way to create this podcast and share the lessons that I have learnt along the way.  I hope you will enjoy this short special episode.  My sincere thanks to all of you for listening.  Wendy http://www.wendysway.com.auhttp://katiewyatt.meThe post WAY 27: H

    Apr 12,2017 08:58
66. 

    66. WAY 26: Backpacks for Vic Kids – Sally Ritter

    In this episode meet Sally the founder of Backpacks for Vic Kids.  Hear the story of how this charity started and all the amazing work it does.  The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care without much more than what they are wearing at the time. Backpacks for kids strive to provide them with a few essential items to help with the first 24-48 hours of relocation.  This episode will

    Mar 29,2017 29:47
67. 

    67. WAY 25: Leah Castle from SOUL Sharing Our Unique Lives

    Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly an inspiration to all those around them.Leah has had quite a journey to get to where she is today and I know her story is going to resonate with many of you.Through her holistic pr

    Mar 14,2017 39:53
68. 

    68. WAY 24: The Healthy Patch – Anthony and Crystal

    In this episode I get to chat with Crystal and Anthony Kapolitsas,Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food.After battling a lengthy list of life long symptoms, Anth & Crystal decided to go down a natural health path & became fascinated with nutrition & the human body – & moreso – the role that soil health plays in nu

    Feb 28,2017 42:45
69. 

    69. WAY 23: Lets Talk Love – with Duncan Steward

    In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner.  We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship.  We hope you enjoy this episode. Be Kind To Yourself Always.http://www.wendysway.com.auThe post WAY 23: Lets Talk Love – with Duncan Steward appeared first on The Wellness Couch.

    Feb 14,2017 16:39
70. 

    70. WAY 22: Joanne and Tracey from Sistermixin

    A new episode of my podcast, episode 22, is live for your listening pleasure.In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the way you look at food by spreading the message that additives and preservatives can be toxic to your health. Their mission is to educate everyone on exactly what we are eating, what is in

    Jan 31,2017 43:04
71. 

    71. WAY 21: Dave Nixon – The Human Movement

    In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health and lifestyle and give you simple, achievable ideas to get started.  Dave shares so much wisdom, knowledge and debunks many myths that surround the world of Fitness.  Dave is a genuine awesome down to earth human who has s

    Jan 17,2017 41:15
72. 

    72. WAY 20: 2017 Ready Set Go – with Wendy

    2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every way. I share what works for me and hope you may get a few ideas for yourself.http://www.wendysway.com.auThe post WAY 20: 2017 Ready Set Go – with Wendy appeared first on The Wellness Couch.

    Jan 03,2017 14:01
73. 

    73. WAY 19: Merry Christmas 2016

    Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself.  I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest.  Thank you for listening to my podcast and I hope you enjoy this episode.  Be Kind To Yourself Always,  Love Wendy xxhttp://www.msfin.org.auThe post WAY 19: Merry Christmas 2016 appeared first on The Wellness C

    Dec 20,2016 16:32
74. 

    74. WAY 18: Rochelle Courtenay – Founder Share The Dignity

    In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity.  Rochelle took action to bring dignity to the lives of women who needed a helping hand.  This episode will humble you, tears may be involved, it was a very emotional interview for me.  I am thankful that there are wonderful people like Rochelle in our world, leading by example, making a difference and taking a stand.  Listen and be inspired and I hope you will support this campaign..http://www.sharethedignit

    Dec 06,2016 19:32
75. 

    75. WAY 17: Maddie Race from The Real Food Revolution

    In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves.  Maddie speaks from the heart, she shares he

    Nov 22,2016 27:53
76. 

    76. WAY 16: Frank Whelan – Chiropractor

    In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic.  Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person.  Frank has a gentle, wise, authentic approach to his work and is making a difference in his patients lives one adjustment at a time.  I hope you enjoy this episode.http://www.rowvillechiro.com.auThe post WAY 16: Frank Whelan – Chiropractor appeare

    Nov 08,2016 17:45
77. 

    77. WAY 15: Dina Wakley – Mixed Media Artist

    In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more.  Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Australia, how she finds Balance and manages her Health and Wellbeing while traveling the world sharing her passion and talent.  Dina will inspire

    Oct 25,2016 19:18
78. 

    78. WAY 14: SuperCar Driver Andre Heimgartner

    In this episode meet V8 SuperCar Driver, Andre Heimgartner.  Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship.  Andre speaks about how he achieves Balance in his life and all the things he does to stay on Track (pardon the pun). With Bathurst on this weekend, Andre will share his insights and inspire you to run your own Bathurst everyday.  I hope you enjoy this

    Oct 07,2016 15:50
79. 

    79. WAY 13: Emily King Photography

    In this Episode meet Emily King of Emily King Photography.  Em says, “I  photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Emily shares her thoughts on Living, Being, Wellness, Photography and takes us on a journey of her life and loves.  Em will

    Sep 27,2016 26:17
80. 

    80. WAY 12: Eco Organiser – Tanya Lewis

    In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible.  Tanya has so much share and has a simple no nonsense approach.  It was an absolute treat to interview her and I hope you all enjoy this podcast as much as I did.   Please check out her website for further information.http://www.ecoorganiser.com.auThe

    Sep 13,2016 27:12
81. 

    81. WAY 11: Why The Wellness Summit 2016?

    In this episode I chat about The Wellness Summit and the impact it has had on my life.  I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him.  I encourage you to listen and I encourage you to attend the Summit if possible.The post WAY 11: Why The Wellness Summit 2016? appeared first on The Wellness Couch.

    Aug 30,2016 13:11
82. 

    82. WAY 10: Sue Barron

    In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible.  Sue will inspire and educate you and encourage you to be a champion for your health.The post WAY 10: Sue Barron appeared first on The Wellness Couch.

    Aug 16,2016 29:11
83. 

    83. WAY 09: Duncan Steward

    In this episode meet the main inspiration in my life, my amazing husband Duncan.  He shares his thoughts on life, the challenges he has faced and how he keeps going everyday.The post WAY 09: Duncan Steward appeared first on The Wellness Couch.

    Aug 02,2016 25:03
84. 

    84. WAY 08: Mandy Mercuri – Take Hold of Pain

    In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity.  Mandy has had more than most to deal with and she has done so with quiet dignity.  Mandy recognised the need to ask for help and accept it and change the way she dealt with the challenges thrown at her.  Listen to her tell her story and be inspired by this truly amazing human being.http://www.takeholdofpain.comThe post WAY 08: Mandy Mercuri – Take Hold of Pain appe

    Jul 19,2016 27:17
85. 

    85. WAY 07: MSFIN

    In this episode I interview Donna from MSFIN, a local charity in Seaford, Vic, Meet these amazing ladies making a difference in everyday lives, these are the ladies from Mum’s Supporting Families in Need.  They are heroes supporting families in crisis and lending a hand, with support from the community through financial donations and donations of goods.  They help families in need and put smiles on faces going through trauma and crisis.  Come and hear how they make a difference and change lives.

    Jul 05,2016 21:55
86. 

    86. WAY 06: Lisa and Jim Valavanis

    Want to meet real strength and inspiration? listen to Lisa and Jim tell their story.  It will make you laugh, cry and be inspired more than you will ever know.  These amazing humans have faced challenge after challenge and have met them head on with love and determination.  Listen and be inspired in ways you will never imagine.https://www.facebook.com/LifeThroughSamsEyes/http://www.lifethroughsamseyes.comhttp://lifethroughsamseyes@gmail.comThe post WAY 06: Lisa and Jim Valavanis appeared first o

    Jun 21,2016 37:11
87. 

    87. WAY 05: Ash Bedford – The Holistic Performance Coach

    In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a Coach and how to get started on our fitness journeys.  Come and enjoy an holistic approach to fitness and wellbeing and be inspired to get moving.http://ashbedford.com.au/The post WAY 05: A

    Jun 07,2016 25:29
88. 

    88. WAY 04: Scrapbooking and Becky Higgins

    Finding a hobby you love and are passionate about is a gift.  In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft.   I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles Listen InThe post WAY 04: Scrapbooking and Becky Higgins appeared first on The Wellness Couch.

    May 24,2016 19:40
89. 

    89. WAY 03: Discovery Awaits with Sarah and Adam Whiting

    In this episode I chat to Sarah and Adam Whiting as they take off on a life changing amazing adventure of Discovery around the world. Where will it lead them? What will they Discover?  What hopes and dreams do they have for this adventure? How will they take care of their health and fitness on this journey? So much to learn on this episode. Discovery Awaits …https://www.facebook.com/Discovery-Awaits-1544875139165851/?pnref=story The post WAY 03: Discovery Awaits with Sarah and Adam Whiting app

    May 10,2016 31:11
90. 

    90. WAY 02: Mandy Rigg from CalmChi Wellbeing

    Today I am joined by Mandy Rigg from CalmChi Wellbeing to talk about the work she does at her centre and all the beautiful modalities she uses to help her clients improve their daily lives.http://www.calmchiwellbeing.com.auThe post WAY 02: Mandy Rigg from CalmChi Wellbeing appeared first on The Wellness Couch.

    Apr 26,2016 22:04
91. 

    91. WAY 01: Launch Episode

    This is the launch Episode of Wendy’s Way, the host Wendy Steward is interviewed by the CEO of The Wellness Couch Marcus Pearce about her brand new podcast.The post WAY 01: Launch Episode appeared first on The Wellness Couch.

    Apr 12,2016 22:58