Speak Up & Engage
Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!...more
The Wellness Couch
All Episodes (32)
From new to old
From new to old
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1. SE 32: Does food matter?
Dec 11,2019 45:43 -
2. SE 31: Climate Change
Dec 04,2019 36:08 -
3. SE 30: Cyberbullying Part 3
Nov 20,2019 31:49 -
4. SE 29: Cyberbullying Part 2
Nov 15,2019 34:55 -
5. SE 28: Cyberbullying
Nov 07,2019 45:39 -
6. SE 27: Loneliness in Youth
Oct 18,2019 31:14 -
7. SE 26: Getting Well at the Wellness Basecamp
Oct 09,2019 34:14 -
8. SE 25: It’s all about the Money Honey
Oct 03,2019 29:53 -
9. SE 24: Is Depression really depression?
Sep 25,2019 38:50 -
10. SE 23: Carren Smith
Sep 18,2019 34:24 -
11. SE 22: Get Outside
Sep 11,2019 29:25 -
12. SE 21: The Education Journey
Sep 04,2019 33:53 -
13. SE 20: Pro’s and Con’s of Social Media
Aug 29,2019 31:14 -
14. SE 19: To Gym or Not to Gym
Aug 15,2019 24:23 -
15. SE 18: Sunshine Coast Lightning Netball Team interview
Aug 09,2019 40:14 -
16. SE 17: Spotlight on Laura Pettigrew
Aug 07,2019 29:15 -
17. SE 16: Meet our new host Bridget Kelly
Jul 24,2019 24:17 -
18. SE 15: Teenage Relationships
Jul 10,2019 28:37 -
19. SE 14: The Power of Self-Love
Jul 03,2019 25:13 -
20. SE 13: Meditation – Is this the way to positive change?
Jun 26,2019 20:05 -
21. SE 12: Self Expression and Communication
Jun 19,2019 24:32 -
22. SE 11: Toxic Relationships
Jun 14,2019 29:41 -
23. SE 10: Bullying is NOT COOL!
Jun 12,2019 36:23 -
24. SE 9: Screen Time Should We Be Worried?
May 30,2019 39:22 -
25. SE 8: Drugs and Alcohol for Youth
May 22,2019 25:24 -
26. SE 7: Stress and Stress Management
May 14,2019 26:10 -
27. SE 6: Get Moving!
May 09,2019 25:49 -
28. SE 5: Family Matters
May 06,2019 24:45 -
29. SE 4: Spotlight on Erica Claire
Apr 24,2019 30:08 -
30. SE 3: Spotlight on Toby Bogert
Apr 16,2019 28:14 -
31. SE 2: Spot light on Nicola Dickman
Apr 12,2019 28:04 -
32. SE 1: Welcome to Speak Up and Engage
Apr 03,2019 22:42
Speak Up & Engage
Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!
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