Breakthrough with Brig, Mindset + Life Coach
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable....more
Brig Johnson
All Episodes (187)
From new to old
From new to old
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1. EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
Apr 29,2024 27:40 -
6. EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
Mar 25,2024 34:24 -
9. EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
Mar 04,2024 34:06 -
11. EP. 167 How To Make Goal Achieving Ez!
Feb 19,2024 17:34 -
12. EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
Feb 12,2024 32:17 -
14. EP. 164 How To Guarantee That This Year Is Better Than Last
Jan 29,2024 43:46 -
15. EP. 163 They Don't Teach Us This In Biz School And They Should
Jan 22,2024 27:43 -
16. EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
Jan 15,2024 39:33 -
17. EP. 161 All-In Vs. All Consumed: The Difference Is Costly
Jan 08,2024 57:57 -
22. EP. 156 The Value of Coaching With Marlene McNally
Nov 27,2023 01:02:44 -
23. EP. 155 How I’m Breaking Through My RUT
Nov 20,2023 30:23 -
24. EP. 154 How To Know When You’re In A RUT!
Nov 14,2023 47:21 -
25. EP. 153 When They Moved On And You Haven’t
Nov 06,2023 45:08 -
29. EP. 149 Honoring Our Grieve Within Our GROWTH
Oct 09,2023 22:11 -
30. EP. 148 Breaking The Stigma Of Neediness
Oct 02,2023 44:56 -
31. EP. 147 When Your Brain Is Ruminating Bring In B.A.E
Sep 25,2023 21:48 -
34. EP. 144 Relationship Repair: A How To Guide To Building Bridges
Sep 04,2023 35:23 -
35. EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
Aug 28,2023 23:42 -
36. EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself
Aug 21,2023 25:03 -
37. EP. 141 Increasing Capacity With Kirsten Roldan
Aug 14,2023 33:39 -
41. EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
Jul 17,2023 20:32 -
42. EP. 136 {Throwback}: You Get to Tell Your Brain NO
Jul 10,2023 24:21 -
46. EP. 134 An Interview With The January Cohort Of Deeply Rooted
Jun 26,2023 39:05 -
47. EP. 133 Panic: The Hidden Enemy To Your Success
Jun 19,2023 26:43 -
49. EP. 131 Feeling TRAPPED? Listen to this!
Jun 05,2023 17:22 -
50. EP. 130 I’m Spilling The Tea Of My Stress Journey
May 29,2023 39:18 -
51. EP. 129 The DISCOMFORT ZONE: How To Embrace It
May 22,2023 37:26 -
54. EP. 126 Stop Apologizing To You For YOU!
Apr 24,2023 21:18 -
56. EP. 124 What to do after a F*%k up
Apr 10,2023 23:36 -
57. EP. 123 Suffering and the GOODT Black Women MENTALITY
Apr 08,2023 18:20 -
58. EP. 122 Redefining GOODT ENUFF
Mar 27,2023 37:01 -
59. EP. 121 Bad Things Happen To Good Girls
Mar 20,2023 30:48 -
60. EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort
Mar 13,2023 40:52 -
61. EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna
Mar 06,2023 49:59 -
62. [Deeply ROOTED Series] What Are The Intensives?
Mar 02,2023 02:59 -
63. [Deeply ROOTED Series] I Want To But I Can’t Afford It
Mar 02,2023 02:18 -
64. [Deeply ROOTED Series] Should I Join If I’m Not A Coach?
Mar 02,2023 02:38 -
65. [Deeply ROOTED Series] Community
Mar 02,2023 02:07 -
66. [Deeply ROOTED Series] Boo Brain
Mar 02,2023 02:48 -
67. [Deeply ROOTED Series] Concept
Mar 02,2023 03:52 -
68. [MASTERCLASS] - STRESS FREE IN 2023: BLACK WOMEN: STRESS, FAILURE & SUCCESS!
Mar 01,2023 01:26:52 -
69. EP. 118 What Happens When We Increase Our STRESS Capacity?
Feb 27,2023 42:45 -
70. EP. 117 Are you STRESS Aware?
Feb 20,2023 14:24 -
71. EP. 116 Come Fail With Me! My Challenge To You
Feb 13,2023 09:56 -
72. EP. 115 Stress and Speed of Implementation
Feb 06,2023 17:21 -
73. EP. 114 The Value of Coaching With Janae Young
Jan 30,2023 01:27:08 -
74. EP. 113 When ”They” Talk About You
Jan 23,2023 20:20 -
75. EP. 112 The Value of Coaching With Shiro Bergbauer
Jan 16,2023 01:14:54 -
76. EP. 111 When Your Brain Makes Sense
Jan 09,2023 20:06 -
78. EP. 109 {THROWBACK} Let’s Talk Intimacy
Dec 26,2022 19:12 -
79. EP. 108 When They Ask About YOUR LITTLE THANG!
Dec 19,2022 19:36 -
80. EP. 107 What’s In The Way Of You Creating Your EPIC-NESS
Dec 12,2022 24:50 -
81. EP. 106 The Other Side of GRATITUDE
Dec 05,2022 17:56 -
82. EP. 105 The Value of Coaching Series with Franchelle Caesar
Nov 28,2022 01:11:24 -
83. EP. 104 I feel the NEED for SPEED
Nov 21,2022 34:48 -
84. EP. 103 IDK Ville
Nov 14,2022 24:52 -
85. EP. 102 It Is What It Is, Or Is It?
Nov 07,2022 33:58 -
86. EP. 101 The Value of Coaching Series with Dielle Charon
Oct 31,2022 50:39 -
87. EP. 100 The Best Of The Breakthrough With Brig Podcast
Oct 24,2022 59:31 -
88. EP. 99 Sheroism vs Toxic Positivity
Oct 17,2022 14:04 -
89. EP. 98 Visibility Capacity
Oct 10,2022 33:56 -
90. EP. 97 It’s Gonna Be HARD QUEEN!
Oct 03,2022 10:35 -
91. EP. 96 What I Really Help My Clients With
Sep 26,2022 22:09 -
92. EP. 95 Is your Love on Auto-Pilot?
Sep 19,2022 22:11 -
93. EP. 94 The Value of Coaching Series with Karen Livingstone
Sep 12,2022 01:01:16 -
94. EP. 93 Ready is not a THANG!
Sep 05,2022 19:51 -
95. EP. 92 Paying Full-Price, WAT??
Aug 29,2022 09:52 -
96. EP. 91 The Hope of Our Wrongness
Aug 22,2022 19:10 -
97. EP. 90 When Wrong Feels so RIGHT!
Aug 15,2022 23:10 -
98. EP. 89 Owning our Freedom!
Aug 08,2022 22:50 -
99. EP. 88 The Ultimate Peace for the High Achieving Black Woman
Aug 01,2022 21:39 -
100. EP. 87 Stop Playing Squirrel with Your Decisions
Jul 25,2022 22:29 -
101. EP. 86 What My Failure Didn’t Teach Me And That’s Okay
Jul 18,2022 06:25 -
102. EP. 85 Are You Planning to Fail?
Jul 11,2022 18:11 -
103. EP. 84 Are You Accelerating or Decelerating Your Progress?
Jul 04,2022 21:15 -
104. EP. 83 What you DO you GLUE
Jun 27,2022 35:24 -
105. EP. 82 An Interview with the Deeply Rooted April Cohort
Jun 20,2022 37:54 -
106. EP. 81 Finding Peace with LaTida
Jun 13,2022 42:35 -
107. EP. 80 Do you Trust YOU?
Jun 06,2022 29:01 -
108. EP. 79 Are You Using Unoxygenated Blood?
May 30,2022 32:49 -
109. EP. 78: Then What Is It?
May 23,2022 10:24 -
110. EP. 77 What If?
May 16,2022 14:10 -
111. EP. 76 Be Obnoxious!
May 09,2022 27:03 -
112. EP. 75 They Don’t Get Me!
May 02,2022 25:36 -
113. EP. 74 Are You Binge-Watching Your Lower Brain?
Apr 25,2022 17:34 -
114. EP. 73 Stop Playing CANDYMAN with Yourself
Apr 18,2022 24:34 -
115. EP. 72 The Value Of Coaching with Sherina Hill
Apr 11,2022 40:25 -
116. EP. 71 Are you ATTACHED to FORM?
Apr 04,2022 17:02 -
118. EP. 69 Cyborg Thinking
Mar 21,2022 25:12 -
119. EP. 68 What Happened to Your DREAMS?
Mar 14,2022 20:15 -
120. EP. 67 The Value Of Coaching With Lenora
Mar 07,2022 43:03 -
121. EP. 66 You Told Harpo To Beat Me
Feb 28,2022 22:16 -
122. EP. 65 Are you ROOTBOUND?
Feb 21,2022 28:30 -
123. EP. 64 I’m not Black Enuf. WAT?
Feb 14,2022 28:47 -
124. EP. 63 What’s Rooted?
Feb 07,2022 23:00 -
125. EP. 62 Be A Grown A** Woman When It Comes To Your Brain
Jan 31,2022 20:56 -
126. EP. 61 Your Dreams Don’t Need A Co-Signer
Jan 24,2022 11:05 -
127. EP. 60 Will You Love Yourself More?
Jan 17,2022 25:08 -
128. EP. 59 Who Are You Being?
Jan 10,2022 23:06 -
129. EP. 58 The Value of Coaching With Saprina Allen
Dec 27,2021 38:09 -
130. EP. 57 The Value of Coaching With Mars Lord
Dec 20,2021 43:34 -
131. EP. 56 Practiced Thoughts
Dec 13,2021 06:06 -
132. EP. 55 Your Thoughts About You
Dec 06,2021 19:58 -
133. EP. 54 Your Silence is Violence
Nov 29,2021 20:11 -
134. EP. 53 What‘s Your Go All In Pattern?
Nov 22,2021 31:19 -
135. EP. 52 The Value of Coaching with Ashley Rhodes
Nov 15,2021 37:06 -
136. EP. 51 What’s Your Quit Pattern?
Nov 08,2021 14:15 -
138. EP. 49 How We Can Use a “goodt” Past Against Ourselves
Oct 25,2021 28:05 -
139. EP. 48 The Value of Coaching with Simone Williams
Oct 18,2021 51:54 -
140. EP. 47 When Your Brain Says NO, You Say YAS
Oct 11,2021 29:35 -
141. EP. 46 How To Deal With Disappointment
Oct 04,2021 14:57 -
142. EP. 45 The Reason Why You Are Suppressing Your Desire
Sep 27,2021 23:14 -
143. EP. 44 The One Emotion That Scares The Sh*t Out Of Us And Why
Sep 20,2021 19:06 -
144. EP. 43 Are You Trying To Manage OPT?
Sep 13,2021 30:26 -
145. EP. 42 Duck Feet: Pedaling But Going Nowhere Fast
Sep 06,2021 23:09 -
146. EP. 41 Managing Your Mind - The First Step
Aug 30,2021 16:27 -
147. EP. 40 You Were Pruned This Way!
Aug 23,2021 24:36 -
148. EP. 39 Becoming Who You’ve Always Been with Jennifer Moore
Aug 09,2021 44:57 -
149. EP. 38 Let’s Talk Intimacy
Aug 02,2021 16:19 -
150. EP. 37 Worry Window
Jul 26,2021 32:34 -
151. EP. 36 Brig’s Brain
Jul 19,2021 21:59 -
152. EP. 35 Good Hair REALLY? The C.R.O.W.N. Act!
Jul 12,2021 31:39 -
153. EP. 34 Meeting Ourselves Where We Are
Jul 05,2021 30:23 -
154. EP. 33 The Value of Coaching with Jane Jones, PhD.
Jun 28,2021 47:29 -
155. EP. 32 You Get to Tell Your Brain NO
Jun 21,2021 20:55 -
156. EP. 31 Stop Having One Sided Conversations with Your Brain
Jun 14,2021 12:55 -
157. EP. 30 Swearing and the Patriarchy
Jun 07,2021 52:43 -
158. EP. 29 I’m Gonna F*ck This Up
May 31,2021 23:56 -
159. EP. 28 Your Leaving Your Goodt, Goodt
May 24,2021 35:24 -
161. EP. 26 Your Brain Needs a Detective
May 10,2021 21:55 -
162. EP. 25 Wrestling With a Thought
May 03,2021 30:02 -
163. EP. 24 Are You Sending in Your Representative?
Apr 26,2021 18:16 -
164. EP. 23 Emasculate...Is That Possible?
Apr 19,2021 20:28 -
165. EP. 22 When The Angry Black Woman Stereotype Follows You Home
Apr 12,2021 16:14 -
166. EP. 21 You’re Angry, NOW WHAT
Mar 29,2021 24:40 -
167. EP. 20 Stop Doing All the Things with Angela
Mar 22,2021 47:55 -
168. EP. 19 Let Them Be Wrong About You
Mar 15,2021 15:30 -
169. EP. 18 Yes, I'm Angry and I'm a Black Woman, So what?
Mar 08,2021 27:30 -
170. EP. 17 Getting Off of The Mental Hamster Wheel With Marcia
Mar 01,2021 29:15 -
171. EP. 16 We Don’t Need to, We Choose to.
Feb 22,2021 11:47 -
172. EP. 15 Happy Black Girl Magic Day
Feb 15,2021 18:54 -
173. EP. 14 Cultivate Your Shero
Feb 08,2021 22:53 -
174. EP. 13 I Ain’t All That
Feb 01,2021 13:09 -
175. EP. 12 Be a Boy Scout for Your Goals
Jan 25,2021 26:13 -
176. EP. 11 Be Your Own DOPA-MAN
Jan 18,2021 16:11 -
177. EP. 10 What’s Your Goal Relationship Status - Part 2
Jan 11,2021 28:03 -
178. EP. 09 What’s Your Goal Relationship Status
Jan 04,2021 16:41 -
179. EP. 08 Wanting What You Have
Dec 28,2020 22:37 -
180. EP. 07 How to Create Love
Dec 21,2020 14:56 -
181. EP. 06 Opportunities to Love Yourself
Dec 14,2020 16:38 -
182. EP. 05 Celebrate Yourself
Dec 07,2020 26:51 -
183. EP. 04 The Snatch Back
Nov 30,2020 21:31 -
184. EP. 03 Playing Fetch
Nov 23,2020 13:33 -
185. EP. 02 Your Brain is F*cking With You
Nov 16,2020 29:54 -
186. EP. 01 The Power of YOU
Nov 09,2020 15:32 -
187. EP. 00 Welcome to Breakthrough with Brig
Nov 09,2020 15:57
Breakthrough with Brig, Mindset + Life Coach
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
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