The Energized Mama - Work Life Balance, Boost Energy, Fight Fatigue, Parenting Toddlers

All Episodes (48)

From new to old

From new to old From old to new

1. 

   1. 47 \\ Building a Successful Home Business While Homeschooling: Insights from Juliana Barbati

   Are you a mama who’s trying to juggle it all - motherhood, wifehood AND a business? Feel like you’re drowning under it all and have no idea how to simply - “make it all work”? You’re in luck because today’s episode is just for you. I’ve brought on Juliana Barbati, host of the Organic Marketing Simplified podcast + fellow mompreneur, to share how she’s learned how to balance it all and how you can too. Let’s dive in together, mama. I’m ready to take notes. Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘

   Apr 17,2023 28:18
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   2. 46 \\ Why Your Diet Could Be Stealing Your Energy as a Mom and How to Fix It

   Do you feel completely depleted at the end of your day as a mom of toddlers? I’m talking about one of the biggest energy stealers for moms: their diet. As busy moms, it's easy to fall into the trap of relying on quick and easy processed foods that can leave us feeling drained and sluggish. But with a few simple changes, we can boost our energy levels and feel more energized throughout the day. Dive in with me today + discover what foods to take out of your daily diet and bring back more energy i

   Apr 13,2023 18:20
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   3. 45 \\ From Burnout to Bliss: How to Meet the Needs of Exhausted Moms of Toddlers

   Being a mom of littles is hard work, and it's easy to get burned out. In this episode, I’'ll discuss some of the common struggles that moms face and explore ways to prevent and overcome burnout. I'll also share some practical tips and strategies for creating balance in your life, managing your energy, and taking care of yourself so that you can be the best mom possible. Let’s dive in, mama. Xo, CheyanneNEXT STEPS:JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCom

   Apr 10,2023 14:16
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   4. 44 \\ Taming Time as a Mom: Building a Life You Love with Lissa Figgins - Part 2

   Back with an exciting and tangible Part 2, I have Lissa Figgins going deeper on the topic of HOW a mom can tame her time and get more done around the house…and beyond. Now that she helped us create intentional space + time in our lives, as a mom of littles in Part 1, there’s now the task of deciding WHAT TO DO with that time. Lissa dives deeper with us and breaks it down, step by step, so that we can build a life  that we want and love. Get ready to take notes, this is going to be a good one! Xo

   Apr 06,2023 28:03
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   5. 43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1

   Have you lately been wondering when will you EVER have the time to do all the things you want to accomplish as a wife + mother? Do you often have the best intentions, and set out to seize your day, only to fall in bed at night feeling defeated from all the things you didn’t get to? I HEAR you, mama. And I WAS you. I know what it feels like to feel so drained + exhausted at the end of the day, and wonder, WHEN will this ever get better?  These feelings are exactly why I’ve brought on my dear frie

   Apr 03,2023 31:05
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   6. 42 \\ Powering Through Parenthood: The Benefits of Boosting Your Energy as a Mom

   As a mom, maybe you've thought: "I WANT MORE ENERGY."But, have I ever thought WHY? And maybe more importantly, what is it’s purpose - like, what does ENERGY ACTUALLY do for me? If you’re following me here, this is exactly what I am going to share in this quick episode today. I’m here to paint VERY clearly 6 direct advantages that energy has on yourself and your family. We know the WHAT, now let’s go discover the WHY together. Xo, CheyanneNEXT STEPS:JOIN my FREE + totally private, Mom-Of-Littles-

   Mar 29,2023 11:57
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   7. 41 \\ How 10+ Years Of Nannying Prepared Me For My Strong-Willed Toddler

   Over my career as a nanny - that spanned over 10 years + 2 different states (FL + CA), I nannied for over 50+ children. However, nothing prepares you for motherhood quite like going through it When my son came - it was a rude awakening to see he was 24/7 + no one was paying me for his care - in fact, as we all know, he was costing me lots of money However, there were several things I noticed nannying helped prep for my motherhood that I wanted to share with you today - in case you haven't had a

   Mar 27,2023 23:12
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   8. 40 \\ Beyond ’How Can I Help?’ - Practical Ways to Support Tired Moms

   Are you an exhausted mama who is too tired to even think about trying to name exactly what she WANTS or NEEDS in this season of life? Good, you’ve made it to the right podcast. In today’s episode, I’m giving you the words to describe 7 common things that mamas that feel overwhelmed actually need. In this way, my hope is it becomes easier to help you figure out what will make you feel refreshed and energized, and how you can communicate this to your support system. Xo, CheyanneNEXT STEPS: JOIN my

   Mar 23,2023 12:52
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   9. 39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT

   Dying to get out with your husband more but fearful that there’s not enough room in your budget for that kind of thing? Do you feel like it could be possible to go on more dates with your hubs but you’re totally overwhelmed by the idea + can’t even begin  to start thinking about how to budget it? I promise, mama - it’s not as hard as you may think. Allow my podcast guest, Krista from MoneyMindful Mamas, and I make this all a whole lot simpler for you. We’re going to give you some simple strategi

   Mar 20,2023 23:56
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    10. 38 \\ Married To Someone From A Different Culture? How to intentionally bring in your husband’s culture into your children’s lives

    Are you married to a man from another culture? Do you desire to share his culture with your kids but you’re not sure where to start? I know it can be overwhelming; amongst all your other obligations + expectations as a mom of littles, to also try to figure out how to incorporate culture into your family's life. Well, you no longer have to do that alone. Today, I have 5 hacks for you to make adding in your husband’s culture simple + easy and fun! Xo, Cheyanne NEXT STEPS:Sign up to have a 1:1 Coac

    Mar 13,2023 18:11
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    11. 37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw

    Are you a mama that either works outside the home or works from home + is having a hard time transitioning between work/home life? What about struggling with reconnecting with your littles after a long, exhausting day at work or feeling like you even have the energy to now fulfill all the demands that you have at home?If any of this sounds way too familiar, then, THIS is the episode for you. Today, I brought on a special guest, Jennifer McGraw, who as a mom of teenagers + a toddler; while also r

    Mar 06,2023 32:51
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    12. 36 \\ Pregnant During Honeymoon Phase? How To Cope When Parenthood Comes Quicker Than You Expected

    Did you have babies shortly after saying “I do”?Were you just trying to figure out this whole wife life while becoming a mom too? For some, becoming a parent comes sooner than expected and it can be a HUGE whiplash, trying to balance it all out, while still trying to get to know your husband and make time for one another. Follow along today as I share 5 tips with How To Cope When Parenthood Comes Quicker Than You Expected. Have faith mama, help is right around the corner. Xo, Cheyanne NEXT STEPS

    Feb 27,2023 22:04
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    13. 35 \\ Eating Your Toddler’s Leftovers? 5 Time Hacks To Create Healthy Eating Habits For The Whole Family

    Did you just eat your toddlers leftovers - again? I’ve been totally guilty there. Are you sick of just floating through week to week surviving on cheap carbs + well, feeling like crap? Wish you had some help being able to balance creating some healthy eating habits for the whole family without it taking so much time + energy? I have 5 quick hacks that you can do that I guarantee - probably already flow with what you already do - and if not, they’re simple adjustments you can make THIS WEEK. So,

    Feb 23,2023 18:27
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    14. 34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms

    Are you sick of spending money on getting your kids “stuff” that they either don’t fully appreciate + or use after 1-2x? Are you wanting to instead give your kids more “family experiences” but aren’t exactly sure how to make it all financially possible? Where does one even BEGIN with saving for such an adventure? Time to take all that stress out of planning + find real, practical + tangible solutions with today’s podcast guest, Krista of Money Mindful Moms. Listen in as Krista + I take your drea

    Feb 20,2023 23:12
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    15. 33 \\ Avoiding Other Moms? How to find a Mom Group You Actually Want to Go To Without Feeling Stuck

    Have you joined a Mom Group only to be quickly disappointed that it didn’t exactly meet your expectations?Or maybe worse - you’ve been burned by one (or more) of the moms IN a group?Joining a Moms Group takes a great amount of trust + faith - and can be extra hard to do so if you’ve been burned. Today, I am going to guide you with just 3 simple ways that you can find your own group of Moms that you can connect with and feel at home. I promise, it’s not beyond your reach - it might just take you

    Feb 16,2023 17:44
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    16. 32 \\ Exhausted + Drained In Your Mom Life? 3 Simple Ways Moms Can Add More Energy Into Their Everyday Lives

    Hey Mama! Feeling completely exhausted + drained in your mom life? Do you want to give your kids + husband everything but feel completely spent at the end of the day? Sounds like you need a hug (here’s a virtual one) + some simple strategies that you can apply like yesterday to help you survive your mom life. I’ve got you mama. Listen in for these 3 practical tips that will help you go from surviving your life to actually thriving in your every single day, so that you can be that mom + wife that

    Feb 13,2023 18:33
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    17. 31 \\ Save Time + Energy By Splitting Household Chores With Your Spouse In 3 Simple Steps

    Hey Mama! Are you constantly feeling behind in your to-do list around the house? Secretly wishing your husband would help more + maybe even dropping some hints for him to do so - but to no avail? Are you desperately wanting a cleaner house that you can be proud of but struggling with how to find the time + energy to do it all? I get it ‘cause I’ve totally been there. Today, I am going to share with you 3 simple + super practical steps for how you and your husband can team together and get more d

    Feb 09,2023 15:08
18. 

    18. 30 \\ Fear Over Going From Crib To Big Kid Bed? 3 Simple Steps For An Easy Transition For Any Toddler

    Hey Mama! Is your sweet baby now “not-so-much-a-baby” anymore & is an energetic toddler ready to switch from their baby crib to a toddler bed? I know first hand how daunting + overwhelming this task can feel not only physically, but also emotionally.After having just gone through this myself with my son, and having helped over 20 toddlers over my 10+ years of nannying, I am here to make this transition as smooth + simple as possible for you and your big boy or girl. Inside this 15-min episode, y

    Feb 06,2023 12:44
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    19. 29 \\ Hate Having To Raise Kids Away From Your Family? 3 Mindset Shifts Every Mom Without A Village Should Embrace

    Hey Mama! Did you become a mom without all your norms around you? Are you currently raising kids away from your family? I totally get it. That’s me too. I know, first hand, how isolating it can feel. On those hard days, when you’re expected to be in 3 places at once, your baby is puking, your toddler is screaming, and you haven’t slept in days - it quite frankly SUCKS when you have no one around to help you.However, today, I am going to help you focus on the GOOD parts of living away from family

    Jan 27,2023 15:01
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    20. 28 \\ How To Stop Feeling Isolated + Alone As a Mom of Littles

    Hey Mama! Do you ever feel completely ALONE + ISOLATED in your motherhood journey? Do you want to connect but are unsure exactly how to do it? Do you worry you’ll never get unstuck from this current rut you’re in?You’re in luck, mama. Today, I’ve given you my top 4 tips for how to stop feeling alone + isolated as a mom and instead feel totally connected to others, yourself and God.I pray you’re ready to be #Momspired & ready to own your #Momtuition. Big hugs,CheyNEXT STEPS:Join the FREE private,

    Jan 23,2023 20:37
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    21. 27 \\ From Overwhelmed to Empowered: Tips from a Work-From-Home Mom of Three

    Hey Mama! Mom of 3, work-from-home mama & wife to a fire-chief, my guest today, Ally Sanchez, is no stranger to chaos + the overwhelm that often hits us mom in the face. Listen in as she shares her quest to balance while juggling many hats, finding peace in the unknowns + embracing the challenges that unexpectedly come our way as moms. Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJO

    Jan 16,2023 42:53
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    22. 26 \\ From High School Sweethearts to Blended Family Bliss: A Story of Love and Parenting

    Hey Mama! Do you feel overwhelmed by the responsibility of raising good & godly kids? What about doing so in the mix of a blended family? If so, then you will definetely want to tune into this episode & get loads of wisdom bombs coming from my guest, Melissa A. Smith. Xo, CheyNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomN

    Jan 09,2023 35:51
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    23. 25 \\ Planned Teen Pregnancy: A Story of Empowerment and Resilience

    Hey Mamas! Have you or anyone you know been touched by teenage pregnancy? What is usually looked at as a “bad thing” has been given a refreshed look in today’s episode as I talk with a young mom who became a mama at just 18. And she didn’t just have a baby at 18, but she also planned for it. Tune into this episode, if you dare, to have your perception or mindset potentially altered about teenage pregnancy and see how this mom says it’s the "best choice she’s ever made." Xo, CheyanneNEXT STEPS:SI

    Jan 02,2023 33:47
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    24. 24 \\ Parenting Boys vs. Girls: How to Navigate Differences and Find Common Ground

    Hey Mama! Do you have more than one kiddo at home? Then you know first hand how challenging + difficult it can be to handle 2, or more, very different personalities in your home. Today, I interview, Allysen Fitzpatrick, a mom of a boy & girl both under 10, all about how she courageously parents them differently & helps them keep their focus on Jesus. xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://ener

    Dec 27,2022 44:04
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    25. 23 \\ Empowering Your Birth Experience: Tips for a Pain-Free Labor and Delivery

    Hey Mama! I am jumping out of my skin with excitement for this episode today: What sounds like a controversial subject, pain free childbirth, will leave you inspired, empowered and totally rethinking all you’ve believed or been told about labor and childbirth. Let’s dive deep together. Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focuse

    Dec 19,2022 43:45
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    26. 22 \\ Breastfeeding 101: What Every Pregnant Mom Needs to Know

    Hey Mama! Today, I am bringing on one of my all-time favorite experts when it comes to breastfeeding our babies, Sarah O'Rourke. Sarah is a liscenced IBCLC (an internationally board certified lactation consultant) and a mom of 2. She shares her expertise on all things breastfeeding - everything from how to prep your partner best to help you to what you SHOULD be focusing on pre & postnatally to make your breastfeeding experience a success for both you + baby.  I pray this episode blesses you, ma

    Dec 19,2022 21:30
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    27. 21 \\ The Courage to Love Again: A Boy Mom’s Story of Overcoming Abuse and Finding Love

    Hey Mama! Today's guest, Chelsea, has overcome so much in her life going from a young mom of 2, leaving an abusive marriage, raising 2 boys on her own & finding love ❤️ again. Go deeper into her story with me and get ready to take lots of notes! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCommunity.comE

    Jun 18,2021 51:11
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    28. 20 \\ From Mom of Two to Partner of One: A Story of Love and Self-Discovery

    Hey Mama! For this next episode, I thought who better to introduce herself than the Mom herself: “Hi I’m Kelly! I’m a 42 year old mom of 3 kids; Adam 20 years old, Heather 18, and Katie 16. I’m a vegan fitness enthusiast and ultra runner. I’ve found my next chapter in life and I’m living the life I’ve always imagined. I’m engaged to the love of my life, Angelica. We’re self employed business owners making custom wood furniture. I’m in school for holistic nutrition and who knows where that will t

    Jun 09,2021 35:19
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    29. 19 \\ From Expat to Expert: How to Raise Kids Abroad and Thrive

    Hey Mama! Want more culture in your life? You're going to get more than your share with this week's amazing guest on "Mom Nation", my guest, Mrs. Mariam Navaid Ottimofiore. An expat child herself, with Pakistani roots, Mariam is no stranger to growing up amongst a multitude of cultures. And now, her Italian-German husband & she are raising their 3 children, who were born in 3 different countries, as true children of the world. Follow along her journey as she shares, with humor & grace, what it's

    May 28,2021 01:06:17
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    30. 18 \\ The IVF Journey: One Stepmom’s Struggle to Have Her Own Bio Children

    Hey Mama! On today's episode, my guest, Sheila, a vivacious Latina mama of two twin girls & 2 step children, shares her inspiring story going from a young step mom to a challenging IVF battle to conceive her twin girls. Follow her encouraging storyNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCommunity.comE-mail Me:

    May 20,2021 01:04:21
31. 

    31. 17 \\ Navigating Pregnancy as a Stepmom: Strategies for Building Family Unity

    Hey Mama! On this week’s episode, I have the honor of featuring a fantastic woman who’s turned a lot of her pain into her gain - and now, yours too! A soon-to-be mama (yep, she pregnant!), and current step mama, Caitlin has an incredible story of transition - from the bachelorette lifestyle to adjusting to blended family life as a step mom. Follow along as she shares her inspiring story! Get ready to take notes! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTL

    May 17,2021 55:26
32. 

    32. 16 \\ Bilingual Toddlers: How to Raise Language-Loving Global Citizen

    Hey Mama! Do you find it a challenge to have your children speak with correct pronunciation & grammer in ONE language? Try 5! Sound impossible? Then, you must listen to this episode where my next guest shares all about her journey of raising her 2 young children multilingual & the scientific research that supports them becoming more tolerant, diverse & emphatic adult. Take notes! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while D

    May 10,2021 38:00
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    33. 15 \\ From Stepmom to Mom of Three: How to Thrive in Any Blended Family Situation

    Hey Mama! On this week's episode of "Mom Nation," we have a new mom friend of mine, and fellow stepmom, who is just as smart as she is fun. Listen in & hear her journey from a full time stepmom of 2, to having her own daughter & now helping other mamas thrive in their situations. Enjoy! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focus

    May 04,2021 42:56
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    34. 14 \\ Surviving and Thriving: One Person’s Journey Through Childhood with an Alcoholic Mother

    Hey Mama! On this episode of "Mom Nation," my guest, Christelle Van De Merwe shares her incredibly beautiful and healing journey as a mom of 3, who overcame a lot of struggle and disappoint in her youth, to an inspiring redemption story as she's raised her own children. Listen & be inspired by Christelle's story as she shares her path of motherhood over the past 21 years, full of insightful lessons, stories of growth and much more. Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COUR

    Apr 25,2021 46:50
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    35. 13 \\ The Power of Resilience: A Mother’s Journey Through Giving Birth Behind Bars

    Hey Mama! On this episode, you get to hear the amazing triumphant story of one of BEST FRIENDS, Mrs. Kelsy Thayer Mendoza, a newly married mom of a teen son who has an incredible redemption story. After getting in trouble in her late teens years, Kelsy faced the uncertainty and pain of giving birth to her first (and only child) behind bars. Listen in as she shares her journey of love, for her son, herself and God, and how there is redemption and healing available to all who are willing to receiv

    Apr 23,2021 57:00
36. 

    36. 12 \\ Feeling Lost as a Stay-at-Home Mom? Learn How to Rediscover Your Purpose

    Hey Mama! In today’s episode, Kassie, a mom of 3 - including a newborn - who left her corporate job shortly before her son was born & discovered a whole new purpose and calling being a stay-at-home mom. Get ready to take notes! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCommunity.comE-mail Me: Cheyanne

    Mar 08,2021 38:11
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    37. 11 \\ From Playful Boys to Strong Men: A Mom’s Journey of Raising Sons and Nurturing Their Growth

    Hey #BoyMama! I can't wait for you to listen in as I chat with Bobbie Schaeperkoetter, a wife and the mom of two teenage boys. She shares many of the joys & obstacles of becoming a young mom and raising 2 boys into 2 young men that 1. Love God. 2. Love Others and 3. Love themselves. And as she declares, intentionally in that order. See you there! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyfo

    Mar 08,2021 33:09
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    38. 10 \\ From NICU to Single Motherhood - One Mom’s Courageous Journey of Moving Forward and Embracing a New Chapter

    Hey Mama! In today’s episode, we welcome back one of Mom Nation's favorite guests, Kristen Clement. This time, she’s back to share her life beyond the NICU & the challenging decision she had to make when her son was just 6 months old to end her relationship with his dad & move on as a single mom. Enjoy! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom

    Feb 04,2021 34:33
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    39. 9 \\ From Stay-at-Home Mom to College Professor: A Journey of Motherhood and Career with Dr. Stephanie Bennett

    Hey Mama! Today's guest, Dr. Stephanie Bennett, has spent the last two decades pouring into & helping expand young minds as a professor & dean at Palm Beach Atlantic University. However, her favorite & most rewarding job has been her life as a mother to her 3 children. Listen in as she shares insights, wisdom & heartfelt stories over her almost 40 year journey of going from a stay-at-home/work-from-home young mom to a tenacious, faithful college student turn college professor. Xo, CheyanneNEXT S

    Feb 01,2021 53:47
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    40. 8 \\ Breastfeeding Confidence: Tips and Insights from a Mom’s Journey to Overcoming Breastfeeding Struggles

    Hey Mama! Kelsy gave birth to her first son right before the CoVid pandemic hit the world. Her first few months of motherhood was not only impacted by that struggle, but also an unexpected battle and struggle with breastfeeding & her son’s tongue tie. Listen in & follow her inspiring journey where as she tells us how her greatest frustrations and challenges led to her own strength and confidence as a mom.  Remember - "There's not one thing you could succeed or fail at that determines your worth

    Jan 21,2021 43:36
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    41. 7 \\ 15 Years of Marriage and Mom of 2 Young Boys: A Candid Conversation with California Mama, Holly Gritton, on Finding Community and Overcoming Mom Challenges

    Hey Mama! Married to her high school sweetheart for 15 years, Holly Gritton, an easygoing California mama, gets REAL with me on today's podcast about life as a mom of 2 young boys, addresses her biggest challenges as a mom, and emphasizes the importance of getting a good bubble of moms who share you same values, beliefs and morals. Grab some coffee, tune in & listen to Holly's relatable & fun story! Xo, CheyanneNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase

    Dec 08,2020 32:43
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    42. 6 \\ 50 Pounds Up While Pregnant: A Personal Trainer’s Journey to Redefining Herself in Motherhood and Overcoming Post-Partum Depression

    Personal trainer/athlete puts on 50 pounds while pregnant, EVEN while eating clean & exercising during it all. Sounds like a headline, right? Does any of it sound familiar/relatable at all? Well, maybe at least the putting on 50 pounds while pregnant does! What about - "woman needed to find her new identity as a new mom and redefine herself in this new reality of single motherhood." Post-Partum Depression. Hitting Rock Bottom. Starting A Business while at home with a toddler during Co-Vid. Weari

    Nov 20,2020 46:36
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    43. 5 \\ The Reality of Emergency C-Section and NICU Stay: One Mom’s Emotional Story of Hope and Healing

    Could you imagine going from a normal doctor's check-up, at 38 weeks pregnant, to hours later being hospitialized, endure 3+ days of labor, all to then have an emergency C-Section? And then, after ALL that struggle, watch your baby fight for his life for the next 47 days in the NICU? That's exactly the reality my next mama, Kristen Clement, faced almost a year ago when she became a first-time mama to her son Caspian. Laugh, cry & be inspired with me as we dive into Kristen's journey. It's so goo

    Nov 12,2020 48:43
44. 

    44. 4 \\ Finding Strength as a Single Mom: One Mom’s Journey Through an Emergency C-Section and NICU Stay

    Could you imagine going from a normal doctor's check-up, at 38 weeks pregnant, to hours later being hospitialized, endure 3+ days of labor, all to then have an emergency C-Section? And then, after ALL that struggle, watch your baby fight for his life for the next 47 days in the NICU?That's exactly the reality my next mama, Kristen Clement, faced almost a year ago when she became a first-time mama to her son Caspian.Laugh, cry & be inspired with me as we dive into Kristen's journey. It's so good

    Nov 12,2020 37:25
45. 

    45. 3 \\ Navigating Emotional and Physical Trauma After an Emergency C-Section: A Mom’s Empowering Story

    Hey Mama! Come hear the triumphant story of first-time mama, Kylie, share the struggles & renewed joy having her sweet son, Knoll, a month earlier than expected & how she’s decided to thrive while raising a baby during Co-Vid.NEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCommunity.comE-mail Me: CheyanneCleyman@gmail.

    Nov 12,2020 41:09
46. 

    46. 2 \\ Parenting Against the Odds: One Mom’s Inspiring Story of Raising Four Kids with an Illegal Immigrant Husband

    Follow along in this inspiring & moving story as Felicia shares her battles, struggles & joys as a mom of 4, despite her husband of almost 20 years, being deported twice as an illegal immigrantNEXT STEPS:SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.comJOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:MomNationCommunity.comE-mail Me: CheyanneCleyman@gmail.comSay HI On IG: @The.Energized.M

    Oct 29,2020 48:53
47. 

    47. Holy Healthy Happy Mama (Trailer)

    Hey Mama, Has life been just a little bit crazy since you became a mom? Yeah, I feel you there. Somewhere between changing diapers & singing “Twinkle twinkle little star” for the 5th time, it can be a major challenge to remember what life was like before having kids. I’m Cheyanne Cleyman - a mom of 2, stepmom of 1 fabulous teen & one baby in heaven. I’m also an American mama raising a family in Europe with my amazing Belgian husband. I know firsthand that motherhood is full of tons of blissful m

    Oct 09,2020 01:30
48. 

    48. 1 \\ Empowering Your Birth: Overcoming Fear and Stress in 5 Steps

    Are you PREGNANT?   If so, first of all, congratulations.   Secondly, you and I both know, you now have a lot of decisions to make...one of which is where and how you'd like to give birth.  Home birth? Birth Center? Hospital? Who is going to be there? What type of atmosphere will put you the most at ease?   Let me guide you through 5 simple tips  where we, together, take a journey to discover how to best help you create your ideal birth experience - one that is confident, peaceful, warm & empowe

    Oct 07,2020 10:18