Divergent Conversations

All Episodes (50)

From new to old

From new to old From old to new

1. 

   1. Episode 50: “What is Autism?” (Part 3): The Complex Interplay of Routine, Control, and Flexibility

   For many Autistic individuals, the consistency of routines isn't just nice, it's a way to accommodate the sensory needs of their systems. Routines are reflected internally and externally, and the disruption of these routines can result in great distress.In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk about the comfort and chaos of daily routines and rituals, shedding light on the importance and challenges of these patterns in the lives of Autistic indivi

   Apr 19,2024 56:44
2. 

   2. Episode 49: "What is Autism?" (Part 2): Navigating the Social Labyrinth

   Navigating social relationships can be a complex, nuanced journey for Autistic people, and the way it presents in day-to-day interactions and situations is incredibly diverse.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of friendship management for Autistic individuals, as well as explore the connection between relationships and common Autistic traits such as repetitive behavior, difficulty with flexibility, special inte

   Apr 12,2024 46:10
3. 

   3. Episode 48: “What is Autism?” (Part 1): Understanding Autistic Communication

   What is autism? This question comes up a lot these days, and conversations around autism are extremely nuanced, making it hard to pinpoint one right way of looking at it, so let’s explore autism from what it means historically and clinically to how it represents identity, and all the things in between.In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, start the conversation around autism with an honest and insightful discussion about “what is autism” and t

   Apr 05,2024 01:03:48
4. 

   4. Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout

   Burnout can make even the simplest tasks feel insurmountable, as well as look and mean very different things when you approach it from the lens of neurodiversity, where the meanings, causes, and coping mechanisms become very nuanced.In this episode, Patrick Casale and Dr. Megan Ann Neff, two AuDHD mental health professionals, explore the landscape of burnout, seasonal depression, and the importance of strategic withdrawal, offering solace and understanding to those who tread these difficult terr

   Mar 29,2024 58:18
5. 

   5. Episode 46: Navigating Neurodiversity in the Workplace: Crafting Safe Spaces [featuring Lyric Rivera]

   A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroDivergent Consulting, author, and later-in-life diagnosed AuDHD person, about how to create neurodivergent-affirming spaces, including in the workplace

   Mar 22,2024 01:00:42
6. 

   6. Episode 45: The Creative Sides of Autism + Advocacy Through Art [featuring Bret Malley]

   Creativity is a medium of expression and connection that often works well for neurodivergent individuals.In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Bret Malley about the intersection of autism and creativity.Bret shares his journey of autism advocacy, inspired by the desire to support his son, using creative outlets, as well as shares his process and inspiration for creating a documentary that seeks to provide a more authentic understandi

   Mar 15,2024 01:18:35
7. 

   7. Episode 44: Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences

   Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle.For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can be alarmingly narrow, with profound impacts on personal well-being and relationships.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD

   Mar 08,2024 55:16
8. 

   8. Episode 43: The Relief and Grief of Later-in-Life Diagnosis [featuring Jamie Roberts]

   A later-in-life diagnosis of a neurodivergent condition can be a catalyst for great relief after years of searching for answers and feeling a bit different as well as invoke grief over the shift in identity, the years of not knowing, a new understanding of limitations, and changes that this understanding might bring.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jamie Roberts, the founder of Equilibrium Counseling Services, about the com

   Mar 01,2024 45:57
9. 

   9. Episode 42: Let The People Feel What They Need To Feel [featuring Tiffany Hammond]

   Navigating the world of autism advocacy can be an emotional and complex journey, filled with deeply personal conversations about identity, representation, and systemic change.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Tiffany Hammond, mother, storyteller, and the creator of Fidgets and Fries, about the intricate landscape of autism advocacy, especially done through stories, which Tiffany says are the best teachers, to create relatabi

   Feb 23,2024 57:11
10. 

    10. Episode 41: Unfortunate Coping: Neurodivergence, Addiction, and Recovery

    When you are struggling with sensory overwhelm, social anxiety, feelings of not fitting in, and the many other common struggles that neurodivergent individuals experience, there can be a lot of appeal to turn to coping mechanisms that can temporarily reduce those feelings. However, these momentary escapes can lead to dependency, addiction, and ultimately the loss of connection.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the complex to

    Feb 16,2024 01:01:44
11. 

    11. Episode 40: Bridging the Gap: Empowering Neurodivergent Families [featuring Dayna Abraham]

    Many neurodivergent people grew up with the feeling of being different, not belonging, and some even feeling like the world was against them. They may have also received painful labels like, “challenging,” “too much,” and “not enough,” among others.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dayna Abraham, ADHDer, national board educator, author, and parenting specialist for neurodivergent children, about how to bridge the gap between

    Feb 09,2024 51:26
12. 

    12. Episode 39: Reflection and Intention: Mapping Energy, Setting Boundaries, and Finding Balance

    It’s important to take moments to pause and reflect about what is going well in your life and what you want to change moving forward, especially when you have more limited energy to invest into what you choose.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the importance and benefits of reflection and intention setting, as well as the shame, impact, and FOMO that can be experienced when addressing expectations and embracing limitations.

    Feb 02,2024 33:26
13. 

    13. [FLASHBACK] Episode 25: Exploring Different Neurotypes: Ask a Neurotypical [featuring Jennifer Agee]

    Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jennifer Agee, a neurotypical mental health professional, about her experience moving through the world as a neurotypical in comparison to the experiences o

    Jan 26,2024 01:08:30
14. 

    14. [FLASHBACK] Episode 24: Exploring Different Neurotypes: Ask an ADHDer [featuring Dr. Donna Henderson]

    Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as explore the overlap and differences between ADHD and autism.Top 3 reasons to listen to the entire episode:Understand what life looks like as an ADHDer

    Jan 19,2024 56:10
15. 

    15. [FLASHBACK] Episode 15: Exploring the Intersection: Neurodivergent Experiences and Chronic Health Conditions featuring Dr. Mel Houser

    Do you ever feel like your immune system is working against you? You don’t know what’s wrong, no one else knows what’s wrong, you keep doing medical tests and it’s coming back normal or the pieces don’t add up.Autistic people often experience a myriad of chronic health conditions and nervous system dysregulation that leaves us feeling terrible, overwhelmed, and with tons more questions than answers about what’s going on with our bodies.In this episode, Patrick Casale and Dr. Megan Anna Neff, two

    Jan 12,2024 47:18
16. 

    16. [FLASHBACK] Episode 7: Finding a Neurodivergent Affirmative Therapist

    Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis.However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions.There are some therapists out there who shy away from or just don't understand neurodivergent minds and thinking, despite what claims may be on their profiles, whic

    Jan 05,2024 54:52
17. 

    17. [FLASHBACK] Episode 4: Diagnosis Stories (Part 1) — The Impact of Understanding

    For individuals who've wondered if they are autistic (or know they are but haven't been formally diagnosed), it can be a complex journey to first decide whether or not to seek a formal autism diagnosis and then to learn how to restructure the way they see and interact with the world.Getting diagnosed and embracing yourself as autistic can feel like tearing down a wall (or removing your mask). And you can finally see yourself clearly, but so can everyone else.You might feel relief, you might feel

    Dec 29,2023 48:27
18. 

    18. [FLASHBACK] Episode 2: Autistic Burnout

    Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy?Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others?Do you wonder how you can reduce your burnout in a way that works and actually lasts?Then this episode is for you.Top 3 reasons to listen to this episode:Understand what autistic burnout looks like and how i

    Dec 22,2023 43:45
19. 

    19. Episode 32: Navigating Neurodivergent Attachment: Unraveling Complex Relationships

    The world of relationships and attachment styles from a neurodivergent perspective is complex and sometimes misunderstood as characteristics of neurotypes and attachment styles overlap and shape social interactions and dynamics.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about partnerships, attachment theory, and relationships across various neurotypes.Top 3 reasons to listen to the entire episode:Understand the unique challenges neurodive

    Dec 15,2023 52:20
20. 

    20. Episode 31: Releasing Expectations Around The Neurodivergent Holiday Experience

    There are a lot of different opinions and feelings about the neurodivergent experience during the holiday season. The reality is that they will be vastly different for each individual, and there isn’t a right way to experience the holidays.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the complexities of navigating the holiday season as neurodivergent individuals, offering valuable strategies for managing stress, setting boundaries, and

    Dec 08,2023 35:54
21. 

    21. Episode 30: Rewriting Neurodivergent Narratives: Navigating Labels, Trust, and Healing through Somatic Work [featuring Sandra Coral]

    Labels can have a profound impact in the way neurodivergent individuals are perceived by others and themselves. Labels both originate from and shape narratives that can shift the trajectory of how life is experienced.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Sandra Coral, somatic therapist, founder of Neurodivergent Narratives, author, and podcast host, about the impact and source of labels, the use of somatic therapy, and the treat

    Dec 01,2023 01:09:33
22. 

    22. Episode 29: Unmasking Rejection: Answering Questions About RSD

    Rejection sensitive dysphoria (RSD) impacts many aspects of your life and can be a driving force in how you manage relationships and internally process the world around you, so there are many nuances for it.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, answer some of the questions from listeners about RSD, including everything from self-shaming to the connection with other diagnoses.Top 3 reasons to listen to the entire episode:Understand what ma

    Nov 24,2023 43:33
23. 

    23. Episode 28: RSD and Social Media: Exploring the Complex Relationship and Nurturing Mental Wellness Online

    If you struggle with rejection sensitive dysphoria (RSD), navigating social media can be complicated. Social media is both a place where many neurodivergent individuals are able to find connection and be seen, but it can also be a place where impulsivity and reactiveness can run rampant, both on the giving and receiving end of online conversations and posts.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, delve deep into the complex relationship bet

    Nov 17,2023 44:10
24. 

    24. Episode 27: Inside Rejection Sensitivity Dysphoria: Insights on RSD, Mental Health, and Relationships

    Do you ever feel like you are more sensitive to rejection, teasing, criticism, or your own perception that you have failed or fallen short? Or maybe you know someone who seems to be particularly hard on themselves and reactive to others?Everyone experiences some reaction to rejection, but individuals with RSD find themselves more likely to perceive harsh rejection and criticism where there might be none and can sometimes feel like they live in a chronic state of rejection.In this episode, Patric

    Nov 10,2023 47:33
25. 

    25. Episode 26: Exploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman]

    Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD.Top 3 reasons to listen to the entire episode:Understand some of the struggles, grief,

    Nov 03,2023 01:05:54
26. 

    26. Episode 25: Exploring Different Neurotypes: Ask a Neurotypical [featuring Jennifer Agee]

    Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jennifer Agee, a neurotypical mental health professional, about her experience moving through the world as a neurotypical in comparison to the experiences o

    Oct 27,2023 01:07:29
27. 

    27. Episode 24: Exploring Different Neurotypes: Ask an ADHDer [featuring Dr. Donna Henderson]

    Ever wonder what the differences are between the ways non-Autistic ADHDers and Autistic ADHDers process and move through the world?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Donna Henderson, a non-Autistic, ADHDer psychologist, about her personal experience as an ADHDer, as well as explore the overlap and differences between ADHD and autism.Top 3 reasons to listen to the entire episode:Understand what life looks like as an ADHDer

    Oct 20,2023 55:08
28. 

    28. Episode 23: Challenging Stereotypes About Autism and Narcissism

    Autism and narcissism can sometimes get lumped together in conversations, but despite there being some seemingly overlapping traits, it is important to not generalize all people with narcissistic traits as individuals with a narcissistic personality disorder.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the stereotypes, misconceptions, and misunderstandings surrounding autism and narcissism, as well as the traits that are often perceiv

    Oct 13,2023 42:12
29. 

    29. Episode 22: Autism and Pregnancy Loss: An Autistic Journey of Grief and Identity (featuring Dr. Kiley Hanish)

    Pregnancy loss is traumatic and the grief process that follows is complex. And when you are Autistic, the way you express grief and loss might not meet the expectations of society, which can result in feeling ashamed and isolated. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, speak with Dr. Kiley Hanish, a neurodivergent occupational therapist specializing in mental health during the perinatal period, about autistic grief and loss while focusing

    Oct 06,2023 01:05:43
30. 

    30. Episode 21: Taking Up Space: Navigating Social Interactions as a Neurodivergent Individual

    Taking up space and asking for what you need in social settings and relationships can be particularly challenging for Autistic individuals, especially before Autistic diagnosis or discovery.It is not uncommon for many Autistic people to respond strongly to rejection, and we often work hard to "earn" a place in groups where we are allowed to safely exist by being helpful to others or blending in by dressing or acting in a way that seems "normal" or "acceptable."Maintaining these actions while con

    Sep 29,2023 34:55
31. 

    31. Episode 20: Embracing Neuroqueer Identity: Queerness Explored Through the Lens of Autism and ADHD

    Statistically, 70% of Autistic individuals identify as non-heterosexual, and genderqueer people are 3 to 6 times more likely to be diagnosed as Autistic than cisgender adults.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Rebecca Minor, MSW, LICSW, a gender expansive therapist and advocate in the neuroqueer space, about genderqueer identity and neuroqueer identity—what they are, how they intersect, and how they are perceived versus prese

    Sep 22,2023 01:02:29
32. 

    32. Episode 19: Questions and Answers: Redefining Identity Through Autism Discovery

    Many questions around identity often come up for adults who have been masking their whole lives and discover later in life that they are Autistic.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, answer some of the questions sent to them from podcast listeners about identity and moving forward in life after autism discovery.Top 3 reasons to listen to the entire episode:Hear answers to questions like, how do you know who you really are beyond the mask

    Sep 15,2023 43:33
33. 

    33. Episode 18: Autistic Unmasking: Redefining Identity and Authentic Self-Discovery

    Identity is complex and interwoven into the world around us. But as Autistic individuals who wear a mask, identity is often not entirely shaped by ourselves. Late in life discovery of autism or ADHD can set off a cascading journey of self-discovery and identity exploration. Once we start to embrace our authentic selves and explore our identity, everything can change.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the topic of exploring id

    Sep 08,2023 34:44
34. 

    34. Episode 17: Autistic and ADHD Self-Identification and Misinformation

    Lived experience, awareness, self-identification, and self-diagnosis for autism and ADHD can have immense value, allowing us to connect with a community and share experiences that others may not fully comprehend. However, there are also risks of misdiagnosis and misinformation that can potentially cause harm.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the hot topics surrounding misinformation, social media anecdotes, and self-diagnosis

    Sep 01,2023 42:53
35. 

    35. Episode 16: Autism and Healthcare: The Impact and Challenges of Self-Disclosure

    Self-disclosure of an autistic diagnosis in medical situations or even everyday life is a very vulnerable thing to do, and there are so many results that can come from it.Self-disclosure can result in both negative and positive experiences including everything from insurance challenges and negative societal assumptions to better accommodations for sensory issues in medical situations and quicker access to neurodivergent-affirming healthcare providers.This mix of results can make the decision to

    Aug 25,2023 49:52
36. 

    36. Episode 15: Exploring the Intersection: Neurodivergent Experiences and Chronic Health Conditions featuring Dr. Mel Houser

    Do you ever feel like your immune system is working against you? You don’t know what’s wrong, no one else knows what’s wrong, you keep doing medical tests and it’s coming back normal or the pieces don’t add up.Autistic people often experience a myriad of chronic health conditions and nervous system dysregulation that leaves us feeling terrible, overwhelmed, and with tons more questions than answers about what’s going on with our bodies.In this episode, Patrick Casale and Dr. Megan Anna Neff, two

    Aug 18,2023 45:39
37. 

    37. Episode 14: Autistic Masking: The Impact on Mental Health, Identity, Safety, and Privilege

    There are a lot of nuances of Autistic masking, and it's become a sensitive and polarizing topic these days online and in social media.With all the various opinions, information, and anecdotes out there, it can be confusing to understand what masking is, and how privilege and different social identities intersect with the experience of unmasking. Masking and unmasking impacts mental health, identity, and relationships in significant ways. In this episode, Dr. Megan Anna Neff and Patrick Casale,

    Aug 11,2023 50:14
38. 

    38. Episode 13: When Little Things Feel Huge: Neurodivergent Perspectives on Routine Disruptions

    Difficulty with unexpected changes or routine disruptions is a pivotal part of being Autistic and even small changes can result in a surge of irritation.In regards to routine or plan changes, Dr. Neff described her feelings as an Autistic person: "Once I'm, like, emotionally checked out of something, I'm out."Patrick Casale shared his experience saying that it's very hard to get back into a place where he feels mentally regulated, and he just gets very irritated, very easily.In this episode, Dr.

    Aug 04,2023 42:27
39. 

    39. Episode 12: Demand Avoidance and PDA: Exploring the Overlap and Difference [Featuring Tara Holmquist]

    In this episode, we explore demand avoidance, a common experience among neurodivergent people. We delve into the factors contributing to demand avoidance, including executive functioning challenges, sensory issues, and a desire for autonomy. Additionally, we take a closer look at Pathological Demand Avoidance (PDA), also known as Pervasive Drive for Autonomy, a complex and often misunderstood subtype of autism. Join us as we navigate this important topic, gaining a deeper understanding of demand

    Jul 28,2023 43:22
40. 

    40. Episode 11: Sensory Overload and Social Engagement — The Autistic Experience in Group Settings

    Socializing in groups can feel exhausting and often adds an entirely different level of complexity to the sensory experience and challenges for autistic individuals.Patrick Casale, an AuDHD mental health therapist, shared his thought processes and some of the questions that run through his head when in group conversations, such as, "When do I interrupt? When do I not? When do I jump in? When do I not? When do I stay quiet? When do I avoid adding commentary?"Dr. Neff shared that she shows up diff

    Jul 21,2023 45:52
41. 

    41. Episode 10: Understanding Alexithymia — Exploring the Complexities of Emotion

    Picture the immense amount of energy invested in analyzing your emotional responses to every social interaction, striving to decipher not only your own feelings but also how the other person perceived the conversation. Or imagine navigating through life with a constant undercurrent of irritability and anxiety, yet lacking a clear understanding of their origin.These experiences only represent a small fraction of what people with alexithymia may experience.Alexithymia, which in simple terms is dif

    Jul 14,2023 32:38
42. 

    42. Episode 9: Travel and Autism — Exploring the World with Heightened Senses

    Travel and the act of experiencing people and places is something that is generally talked about with excitement, but for Autistic people, it can be a much more complex experience.Patrick, who hosts entrepreneurial retreats for therapists all over the world and travels often for extended periods of time, shared that despite loving to travel, the experience of hosting retreats and being away from home could also feel torturous at times, like having exposed nerves that were shocked by all things s

    Jul 07,2023 39:27
43. 

    43. Episode 8: Autistic Emotions

    Being an Autistic human often pairs with a complex relationship with emotions.Just the question, "How do you feel," can feel so uncomfortable and spark anxiety, panic, and avoidance, often resulting in pre-planned responses or an answer that makes you think, "What the hell am I saying right now?"In her initial session with a new therapist, Megan Anna, an Autistic psychologist, unintentionally exposed her genuine feelings about emotions, inadvertently confessing, "I hate emotions."In this episode

    Jun 30,2023 40:40
44. 

    44. Episode 7: Finding a Neurodivergent Affirmative Therapist

    Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis.However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions.There are some therapists out there who shy away from or just don't understand neurodivergent minds and thinking, despite what claims may be on their profiles, whic

    Jun 23,2023 52:48
45. 

    45. Episode 6: Challenging Stigma Around Autistic Therapists

    There can be a lot of stigma around autism and especially being an autistic therapist, which can make it even harder for autistic individuals to step into this career.They may even be told that they can't be empathetic or relate to others in a way that could help their clients, which is just NOT TRUE.If you are autistic and have been hesitating to step into the mental health field because of the stigma around autism, then this episode is for you.Top 3 reasons to listen to the entire episode:Unde

    Jun 22,2023 44:55
46. 

    46. Episode 5: Diagnosis Stories (Part 2) — Early Signs and Misdiagnosis

    For many adults who are diagnosed later in life, their diagnosis story often begins with a misdiagnosis story.It's not uncommon for these adults to go through childhood and some adult life just feeling like they are a bit more weird or different than a lot of the people around them.It can even be a somewhat painful experience as they try to find answers and explore the reasons why they just don't seem to fit in and why they present themselves the way they do.If you have been exploring the possib

    Jun 09,2023 43:10
47. 

    47. Episode 4: Diagnosis Stories (Part 1) — The Impact of Understanding

    For individuals who've wondered if they are autistic (or know they are but haven't been formally diagnosed), it can be a complex journey to first decide whether or not to seek a formal autism diagnosis and then to learn how to restructure the way they see and interact with the world.Getting diagnosed and embracing yourself as autistic can feel like tearing down a wall (or removing your mask). And you can finally see yourself clearly, but so can everyone else.You might feel relief, you might feel

    Jun 02,2023 46:23
48. 

    48. Episode 3: The Relationship Between Sleep & Neurodivergence

    Ever wake up in the middle of the night with the thoughts of “Damn. I’m not going back to sleep tonight” crossing your mind? Sleep and neurodivergent brains have a complex relationship, and many neurodivergent individuals struggle with insomnia, restless sleep, sleep paralysis, being light sleepers, and having the weirdest sleep schedule in general, if you can call it a schedule at all. Fatigue is often common and more intense for neurodivergent individuals, which can be hard on those who are al

    May 26,2023 45:48
49. 

    49. Episode 2: Autistic Burnout

    Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy?Have you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others?Do you wonder how you can reduce your burnout in a way that works and actually lasts?Then this episode is for you.Top 3 reasons to listen to this episode:Understand what autistic burnout looks like and how i

    May 12,2023 41:41
50. 

    50. Episode 1: I’ll Bring The Chaos & You Help Organize It

    Have you ever felt like there was some big mystery that you could never solve as to why you acted and thought the way you did?Maybe you were told that you are neurodivergent but struggle to understand what that means for you.Do you feel tired of masking and don't know where to find a voice that will speak out, be supportive, and educate about neurodivergence?This episode is for you.Top 3 reasons to listen to the entire episode:Understand what it means to be autistic and how it can be easily misd

    Dec 28,2022 33:11