PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms | Podcast

1. Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination.Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories,

May 14,2024 18:37

2. How To Reverse Engineer Your Goals With Two Words | Ep. 130

https://boldbalancedwomen.com/In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life.The discussion dives deep into various elements that can help you manifest your future self, drawing insig

May 07,2024 13:56

3. Having It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and personal life while making purpose-driven decisions, this conversat

May 02,2024 28:15

4. Having It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128

Immerse yourself in this episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world.In this insightful conversation, we delve into the ambitious identity paradox and how it may hamper our

May 01,2024 24:08

5. Having it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives.Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachievin

Apr 30,2024 26:49

6. Feeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers.Danielle McGeough, a professor, a mother, a planner addict, and a recovering overachiever, shares her insights

Apr 23,2024 14:37

7. For Growth-Minded Women Struggling With Work-Life Balance | Ep. 125

Free From Busy Masterclass (Open Now!)Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle of being overwhelmed with daily tasks, feeling guilty about personal time, and the constant stress of unmet goals.Discover the pitfalls of overcommitt

Apr 16,2024 12:57

8. Exploring Empowered Habits and Their Role in Personal Growth | Ep. 124

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits."Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep connections, and authenticity. This method challenges the conventiona

Apr 09,2024 16:22

9. Are Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123

In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty and immense value in these seemingly dull tasks?We celebrate anyone who feels they've become "dull" and provide techniques to embrace this state and

Apr 02,2024 16:12

10. Let's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122

In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transitions in life.From sharing her personal journey that commenced with her grandmother's nursing home experience to discussing how to turn caregiving chall

Mar 28,2024 24:47

11. Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibilities in both their personal and professional lives, leading to a significant mental load - a compounding of unseen everyday tasks essential for fami

Mar 27,2024 23:06

12. Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120

Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from adversity to breaking down barriers is truly inspiring. Join us in this powerful narrative of a young executive, mother, and proud member of the LGBT c

Mar 26,2024 16:44

13. Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus making this discussion an important one.In this journey to establ

Mar 19,2024 12:39

14. Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118

Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recovering over-achiever, Danielle shares from her wealth of experience how to infuse ease into life by adopting a streamlined and playful approach to goal-se

Mar 12,2024 13:30

15. Break Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117

Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over important ones and the long-term impacts of this habit. Through persona

Mar 05,2024 18:01

16. Claiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116

In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at home. Drawing from Dr. Claire Zammit's insightful work, we identi

Feb 27,2024 14:56

17. Finding Purpose and Making Impact with Amy Wienands | Ep. 115

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential.Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point

Feb 22,2024 22:12

18. Mastering Task Breakdown: How to Leverage ChatGPT for Efficient Planning and Goal Setting | Ep. 114

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT.As a working mom, professor, time management coach, and your gui

Feb 20,2024 13:57

19. Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mun

Feb 14,2024 15:12

20. Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources.This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a u

Feb 13,2024 09:45

21. Building a Supportive Community for Career-Driven Moms | Ep. 111

Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network.Discover the power of community to amplify and elevate your life. Learn how having the right support system can make pursuing y

Feb 06,2024 13:30

22. Embracing Automation for Work-Life Balance | Part 3 in the Delete, Delegate, Automate Series | Ep. 110

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters.I kick off with an exciting announcement about the Break Free from Busy Formula, a mastercl

Jan 30,2024 14:50

23. From Control to Collaboration: Mastering the Art of Delegation | Part 2 of the Delete, Delegate, and Automate Series | Ep. 109

In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime!Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effectively. Do you ever worry that delegating tasks might make you seem less competent? Does perfectioni

Jan 23,2024 13:44

24. Creating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108

In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives:First, identify tasks that align with your core goals and values, making them a priority,

Jan 16,2024 08:57

25. Easy, Middle, and Guaranteed Goals: Three Types of Goals Outlined in Jon Acuff’s All It Takes Is a Goal | Ep. 107

Sign up for the FREE V.I.S.I.O.N. Goal Setting WorkshopJanuary 17 @ 7:00PM (CST):https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones based on your current skills, habits, and life season.We start with 'easy goals,' which are short-term a

Jan 11,2024 10:50

26. From Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with DanielleJanuary 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 January 17 @ 7:00PM (CST):https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to

Jan 09,2024 23:51

27. What Is Goal Planning for Women? | Ep. 105

Join me on a heart-to-heart journey through the wild ride of motherhood in this podcast episode. I share on my own struggles and triumphs, tackling the pressures of being a new parent and the quest for self-discovery. We're diving into goal planning for working women, introducing my special twist – the Plan Goal Plan method. Get ready for a flexible, joy-infused, and adaptive approach that turns goal planning into a pleasure-filled experience. We kick off by building a rock-solid self-concept th

Jan 04,2024 13:57

28. Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104

Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ri

Jan 02,2024 18:54

29. The Paradox of Wanting: When Your Strategies Sabotage Your Success | Ep. 103

Welcome to Plan Goal Plan! In this episode, we explore a common paradox: the actions we take to achieve our goals can sometimes hinder our success. Inspired by real-life examples, we discuss the fine line between being nice and being kind, uncovering how the pursuit of likability can erode trust. From workplace ambitions to personal goals, we reveal how overcommitment and pushy behaviors can repel what we crave, leaving us burnt out and far from our objectives. Tune in as we provide a quick exer

Dec 28,2023 08:57

30. (A)rise and Shine: Transforming Morning Rituals with Tallis Strub | Ep. 102

Join us as we delve into the world of morning rituals with Tallis Strub, a mom, dancer, and the brilliant mind behind the "When We Arise" Podcast and movement. In this episode, we explore the transformative power of dance, faith, and joy in our morning routines.Tallis shares the story of "Arise," her dance-infused practice born out of a need for connection during the pandemic. Discover how this ritual can bring magic to your mornings, making space for movement, prayer, and connection. We discuss

Dec 26,2023 14:55

31. 3 Unique Needs of Working Moms that Changes How You Set Goals | Ep. 101

2024 Goal Setting Workbook (Use code PLANGOALPLAN20)Hey there, it's Danielle! In this episode, I'm laying it all out—my journey through countless books, articles, and podcasts on planning, goals, and personal development. But here's the kicker: I realized many of these strategies were tailored to men's lives, leaving us working moms with unique challenges overlooked. Frustration hit when resources for women focused solely on the domestic sphere. So, I started this podcast to bridge that gap. Tod

Dec 21,2023 09:51

32. Dream Big, Act Bold: Lessons from 100 Reps with Plan Goal Plan | Ep. 100

Hey there, welcome to the 100th episode celebration of Plan Goal Plan! Join me in this milestone as we reflect on the incredible journey we've taken together. I'm so thrilled to share the invaluable lessons learned from recording a hundred episodes of this podcast. We're talking about the power of consistency, the importance of dreaming big, and the impact of having a supportive community around you.In this special episode, I open up about my own audacious goal of empowering one million women t

Dec 19,2023 19:54

33. 3 Ways to Reflect for Your Best Year Ever | Ep. 99

As we approach the end of the year, there's something magical about the cold winter days here in Iowa – a perfect time for reflection, hot tea, and cozy blankets. In today's episode, I open up about a time, seven or eight years ago, when I was a new mom, navigating the challenges of balancing work, family, and self. Maybe you can relate – feeling exhausted, a bit lost, and unsure of how to make it all work. Back then, personal reflection wasn't a consistent practice for me. But, oh, how that cha

Dec 14,2023 16:46

34. Breaking the Perfect Mom Myth: Strategies for a Balanced Life with Lauren Mora | Ep. 98

Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering episode as we sit down with Lauren Mora, the brilliant mind behind Rally the Village. A mom of three who transitioned from a corporate career, Lauren shares her journey of breaking free from the busy mom hustle.Discover the secrets to Lauren's weekly management system that promises less stress and more fun for moms. From high-achieving career woman to

Dec 12,2023 22:16

35. What Black Friday and FOMO Taught Me About Goal Setting | Ep.97

Get The Plan Goal Plan 2024 Goal Setting WorkbookWhat if the fear of missing out is really a fear of looking in? In this episode, I get vulnerable. I talk about my own Black Friday FOMO, where irresistible deals triggered a battle between my aspirations and the fear of missing out. Join me as I unravel the true essence of FOMO—perhaps less about missing out and more about avoiding the introspection needed for personal growth.In this candid episode, I share my internal struggle, exposing the inse

Dec 07,2023 10:48

36. How to Reduce Holiday Stress: Linger, Savor, and Create Memories with Your Family | Ep. 96

Get The Plan Goal Plan 2024 Goal Setting WorkbookDon’t stress! Savor the holidays! In this week’s episode, I talk about what I learned about making magic, memories, and imperfection on our recent trip to Disney. I'll take you through the art of lingering, savoring, and crafting lasting memories with your family. From understanding the powerful concept of communitas to harnessing the magic of evoking the senses, I'll share practical tips for fostering joy and connection. Come along on my personal

Dec 05,2023 20:10

37. How to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95

Get The Plan Goal Plan 2024 Goal Setting WorkbookIn the second part of this two part episode, Danielle and Aden discuss the challenge of managing opportunities and commitments. Danielle emphasizes the importance of distinguishing between being interested and being committed, suggesting that true commitment requires a willingness to make difficult decisions. Danielle shares her shift from being a "yes" person to discerning between what truly excites her and what she can genuinely commit to. She a

Nov 30,2023 26:15

38. How to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94

Get The Plan Goal Plan 2024 Goal Setting WorkbookIn this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusses the importance of planning foundations for businesses and community organizations, emphasizing the

Nov 28,2023 28:13

39. Beyond the Feast: 3 Lessons on Gratitude from Indigenous Cultures | Ep. 93

Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its history and embracing the wisdom of indigenous cultures. Discover the unique lessons these cultures teach us, from extending gratitude to ancestors to the power of oral storytelling. I delve into how the concept that giving thanks goes hand in hand with giving back to the community and the land. In a world filled with gratitude practices, I learn

Nov 23,2023 15:47

40. Unmasking Creativity: Alyssa Herzinger’s Insights on ADHD, Autism, and Goal Setting | Ep. 92

Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-talented Alyssa Herzlinger, an actor, writer, and creative researcher, shares her inspiring journey with late-diagnosed ADHD and autism. The conversation delves into the intricacies of goal-setting, offering valuable strategies for those with neurodivergent minds. Alyssa shares her experiences, emphasizing the importance of flexibility in plans, trusti

Nov 21,2023 25:46

41. The Power of Experiential Intelligence and Play with Courtney Misener | Ep. 91

Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, takes us on a journey through her unexpected life turns, from a Tennessee girl in love to a worship pastor's wife grappling with postpartum depression.Discover the power of experiential intelligence as Courtney shares her personal story and unveils the role life experiences play in shaping our behaviors and attitudes. Gain valuable insights into und

Nov 16,2023 24:16

42. Task Batching for the Holidays | Ep. 90

Printable Christmas/Holiday Party Planner PackEver find yourself staring at an overwhelming holiday to-do list, wondering where to start? Join me in this festive episode as we explore the art of task batching to bring more magic and less madness to your holiday season, especially if you're navigating the celebrations with small kiddos! In this episode, we dive into what task batching is, why it's a game-changer for time management, and how you can apply it specifically to your holiday preparatio

Nov 14,2023 16:51

43. 3 Simple Steps to Implement a ”Mom’s Me-Time and Strategy Day”: Reclaim Control, Balance, and Create Space in Your Schedule | Ep. 89

Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of your schedule and your life? Discover the transformative power of a "Mom's Me-Time and Strategy Day" in this episode as I guide you through the art of taking control of your schedule and life. Join me as I explore why being over-scheduled often means being less committed to what truly matters and learn how to recommit with purpose and clarity.I'll wa

Nov 09,2023 16:22

44. Holiday Party Planning for Working Moms: The ”PARTY” Blueprint for Meaningful Celebrations | Ep. 88

Printable Christmas/Holiday Party Planner PackThis episode helps working moms like you transform holiday party planning into a purposeful and unforgettable experience. In this episode, I unwrap the secrets to planning a holiday party that truly matters, using my exclusive "PARTY" blueprint.Join me as I guide you through each step of the "PARTY" process:'P' for Purpose: Discover how giving your party a clear purpose sets the foundation for a successful gathering.'A' for Attractive Invites: Ignite

Nov 07,2023 17:48

45. Mind-Heart Coherence and Dreams: Your Roadmap to Finding Purpose with Karen Floyd | Ep. 87

In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. Karen, an international bestselling author and transformational coach, empowers women to reinvent themselves and find their true purpose during life's transitions.Discover the power of “Mind-Heart Coherence” and delve into the world of dream analysis as Karen shares her expertise in deciphering the messages our dreams carry. You'll learn how to set

Nov 02,2023 26:07

46. Goal Setting for a Magical Holiday Season | Ep. 86

The Empowered Mom's Guide To Saying NoGet ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the joys and challenges of this festive time of year. I delve into the pressure and expectations that often accompany the holidays, particularly for mothers.Discover practical strategies to navigate the busy-ness of the season, beat mom guilt, and say 'no' when needed. The episode also introduces the Plan Goal Plan V.I.S.I.O.N. Framework, a step-by-step

Oct 31,2023 14:25

47. Delegate Well and Be Well: Lightening Your Load to Lead at Work and Home | Ep. 85

The Empowered Mom's Guide To Saying NoJoin me in this episode as I delve into the art of delegation, offering invaluable insights for working moms seeking to lighten their load both at home and in the workplace. Do you ever find yourself hesitating to delegate, worrying about the results or feeling it's easier to do everything yourself? I understand those concerns, and I'm here to guide you through delegation with empathy and leadership.Discover how to take your mom skills to the workplace and h

Oct 26,2023 11:38

48. For When It Is All Too Much: Say No, Surrender, and Do Less Well | Ep. 84

The Empowered Mom's Guide To Saying NoIt is time to break the go hard and crash cycle. In this episode, discover a refreshing perspective on managing the daily grind as a hardworking, ambitious working mom. If you've ever felt the weight of trying to do it all, this episode is your lifeline.Join me as I explore the power of saying "no" with grace and the concept of surrender as essential tools for self-care and finding respite. I delve into actionable strategies that offer a roadmap to reclaimin

Oct 24,2023 15:13

49. How to Set Financial Goals and Plan for Your Kids’ College Education with Brad Baldridge | Ep. 83

In this episode of Plan, Goal Plan, we delve into the art of funding your children's college dreams without emptying your pockets or compromising your retirement. My guest, Brad Baldridge, a leading expert in college financial planning with over 20 years of experience, shares his invaluable insights.Brad takes us on a journey through the early stages of college planning, helping parents understand the importance of starting early and setting achievable savings goals. Whether your children are ju

Oct 19,2023 24:16

50. Ditch Digital Distractions: How to Reclaim Focus as a Working Mom | Ep. 82

Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep into the impact of digital distractions on our focus, productivity, and family relationships. Discover why it's crucial to address this issue and how it's affecting both you and your children.But don't worry, I’m not here to bring you down. By the end of this episode, you'll gain three actionable strategies to reclaim your focus at work and create

Oct 17,2023 13:07

51. Imagine, Hope, Act: Goal Setting and Creating Your Ideal Future Self | Ep. 81

What is the relationship between hope and goal setting? In the latest episode of Plan Goal Plan, I explore the powerful connection between dreaming big and cultivating hope as essential tools for setting and achieving meaningful goals. In this episode, I get nerdy, drawing insights from theater studies and performance theory to uncover how imagination can shape a brighter future.Discover why hope is not an emotion but a way of thinking and a learnable skill that can fuel motivation, problem-solv

Oct 12,2023 12:03

52. 10 Tips to Find Your Perfect Paper Planner | Ep. 80

It's planner season, and I'm here to help you find the perfect 2024 planner!In this episode, I dive into the essential aspects to consider when selecting a paper planner that suits your unique needs. Whether you're a fan of daily, weekly, or monthly layouts, need a planner that covers three months or 18 months, or prefer specific binding styles like coil, ring, or disc – I've got you covered with 10 valuable tips.I explore factors like size, paper type, add-ons, monthly dashboards, habit tracker

Oct 10,2023 11:52

53. Finding Confidence in Change: An Interview with Bradley Bertoniere the Author of One Single Push Up: Lift Up Your Mind, Body, and Soul | Ep. 79

In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and Soul. Bradley shares his remarkable personal development journey, starting from his days as a student to becoming a successful author. He unveils the transformative moment when a single push-up became the catalyst for his incredible life change.Throughout the conversation, Bradley provides valuable insights for working moms looking to balance person

Oct 05,2023 28:38

54. The Secret to Designing Spaces That Propel Your Productivity with Purpose | Ep. 78

In this episode, I delve into the often underestimated power of our surroundings in shaping our habits and productivity. I begin by exploring the concept that motivation alone isn't enough to sustain habits; instead, our environment plays a pivotal role in cueing and reinforcing behaviors. Drawing on insights from behavioral experts like James Clear and BJ Fogg, I unveil the secret to success: design for laziness.Designing for laziness means intentionally shaping your physical spaces to make des

Oct 03,2023 14:14

55. 2 Methods to Simplify Meal Planning for Working Moms So That You Can Focus Your Energy on Those You Love | Ep. 77

Adulting can be a real struggle, especially when it comes to feeding your hungry family. But what if meal planning didn't have to be a source of stress? In this episode, I delve into 2 methods of meal planning, and I'm here to show you how it can be a game-changer in your daily routine, freeing up your time for those precious moments with your loved ones.Join me as I help you identify your food priorities, determine the number of meals you truly need to plan, and reveal the game-changing secret

Sep 28,2023 12:01

56. Reflect Bravely: How to Use Quarterly Reviews as a Seasonal Reset for Working Moms | Ep. 76

FREE FINISHED FULFILLED WORKSHOP: REGISTER HEREHey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Picture this: my kids are playing at the neighbor's house, and I get a call. Chaos ensues when a bird flies into their home – talk about unplanned excitement! But you know what? That's how life feels for many of us, especially as working moms, juggling schedules, home, and everything in between.In this episode, I dive into the important practice of qua

Sep 26,2023 14:59

57. Feel Like You Failed?: Use The DIET Method to Transform Setbacks Into Opportunities | Ep. 75

FREE FINISHED FULFILLED WORKSHOP: REGISTER HEREFeel like you failed? In this episode, I address the common struggle of setting lofty expectations and the subsequent feeling of failure when those aspirations aren't met. These moments can be disheartening and paralyzing, but the episode offers a practical approach to bounce back.The episode introduces the DIET method: Describe, Identify, Evaluate, and Theorize. This method guides listeners in processing events that feel like failures, transforming

Sep 21,2023 12:50

58. How to Use the 80/20 Principle to Identify Your High-Impact Practices So That You Can Do Less and Act with Ease | Ep.74

FREE FINISHED FULFILLED WORKSHOP: REGISTER HEREFeeling "paralyzed with possibility"? In this episode, I explore the phenomenon of being overwhelmed by choices and the fear of making the wrong decisions. I share a transformative conversation with a friend who grappled with this challenge, leading to a perspective shift.Discover the power of the 80/20 principle, which asserts that 80% of outcomes stem from 20% of causes. Learn how this principle can guide your decision-making amidst a sea of poss

Sep 19,2023 18:58

59. Name Your Why, Adapt Your Goals, and Create a Feedback Loop: 3 Lessons on Goal Setting I Learned from Teaching | Ep. 73

I share three key insights that have enriched my goal-setting practices.FREE FINISHED FULFILLED WORKSHOP: REGISTER HEREIn the realm of goal setting, valuable lessons can be gleaned from the world of teaching. I share three key insights that have enriched my goal-setting practices. First, I stress the importance of starting with a clear "why." Just knowing what you want to achieve isn't enough; you must understand why it matters to you personally. Second, I encourage you to link your goals to bro

Sep 14,2023 14:24

60. Give Your Goal Setting a Boost During Times of Transition: The Power of Retreats | Ep. 72

Discover the transformative power of retreats in this episode.Thresholds: Living in, and Beyond, the In-BetweenDo you want a fresh perspective and renewed drive to achieve your goals? Ever find yourself caught up in the chaos of daily life, craving a moment of clarity to make progress? By retreating from the hustle and bustle of everyday life, you'll discover a transformative experience that will ignite your motivation and propel you towards your desired outcome. Join me as I explore why retreat

Sep 12,2023 14:41

61. Stop the Overwhelm and Delegate: Insights on Time Management for Working Moms with Tassos Kotzias | Ep. 71

In this insightful podcast interview, I sit down with Tassos Kotzias, the creator of the Heart Coaching Method. Tassos specializes in helping women executives, business owners, and individuals striving for success in male-dominated environments while navigating the challenges of work-life balance. He shares his remarkable journey from a corporate executive to a dedicated family man in Qatar, highlighting the experiences that inspired his mission.Tassos provides practical advice on prioritizing t

Sep 07,2023 28:17

62. Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70

This episode unpacks 3 misconceptions about self-care.Schedule a Complimentary Time Management Coaching SessionIt is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see it as "me-too" self-care, recognizing the need to strike a balance between your own needs and those of

Sep 05,2023 16:26

63. 4 Essential Elements to a Planning and Goal Setting System That Adapts to Your Current Life Season | Ep. 69

How do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when it is time to try something new? Schedule a Complimentary Time Management Coaching SessionHave you ever stumbled upon a planning process that seemed like the ultimate solution, the magical key to keeping everything perfectly aligned? You embraced it with enthusiasm, felt the rush of having it all together, and then suddenly... it fizzled out. Like a balloon losing its

Aug 31,2023 18:23

64. Small Steps, Big Dreams: Habit Goals vs. Achievement Goals | Ep. 68

Explore the difference between habit goals and achievement goals. Schedule a Complimentary Time Management Coaching SessionDo you struggle with consistency? Are habits a bear to buckle down? Maybe the idea of big achievements gives you the chilly willies and you just want to start small? Today’s episode explores the difference between habit goals and achievement goals. I’m gonna get you imagining writing every day, weekly dates with your sweetie, crushing the Chicago marathon or making that book

Aug 29,2023 21:30

65. The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67

Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest?Explore the power of rest in this captivating podcast episode. Picture this: a night of hives and discomfort with my daughter Ada, leading to an epiphany about the unmatched value of rest. If you're on the brink of burnout, struggling to focus, or seeking a balance between work and well-being, this episode is for you!Discover how goals should amplify your well-being and invite you

Aug 24,2023 21:32

66. Old School vs. Digital: Mastering Planning Tools for Organization, Focus, and Balance | Ep. 66

Schedule a Complimentary Time Management Coaching Call This episode names the best planning tool for organization, focus, and balance. I was back-to-school shopping with my kids, and oh boy, the FOMO hit hard—I craved those pins, those sleek scissors. But hey, I've honed in on what works for me over time. Thanks to a genius recommendation from a member of my Facebook group, we're embarking on a journey through my favorite planning tools. We'll explore timeless classics like pens and paper planne

Aug 22,2023 23:40

67. Chasing Easy vs. Embracing Growth and Confidence: How To Tell If Your Goals Are the Right Kind of Hard | Ep. 65

Schedule a FREE Time Management Coaching Call! Are challenging goals inspiring growth and confidence? Or, are they perpetuating an unhealthy grind that will ultimately lead to burnout?Hey there, folks! Get ready for an insightful podcast episode that digs deep into the art of telling apart challenges that build you up from those that might be harmful. I'm thrilled to share personal stories, like my daughter's adventure at a ninja camp, to unravel the complexities of parenting and personal develo

Aug 17,2023 19:13

68. How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize.In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize. Jenna's personal journey is eye-opening, highlighting the diverse ways our brains experience the world. We tackle the challenges that people with ADHD

Aug 15,2023 31:49

69. Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63

Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference.Learn effective ways to optimize morning routines, delegation, and automation to ensure a seamless start to your day. Find out how to infuse delightful moments into your m

Aug 10,2023 24:49

70. Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62

Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the new school year. I'm super curious to hear about your own back-to-school customs, like how you do your shopping and any special outings you go on with your kids. For my family, we love going hiking at Maquoketa Caves in Iowa before doing our back-to-school shopping and squeezing in some extra pool days.But you know what's really important? Making sure these

Aug 08,2023 16:24

71. Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61

Are you ready for another day of our Back to School series? I'm thrilled to have you here as I dive into the essential task of preparing our homes for the upcoming school season! In this episode, I focus on transforming three key areas of your home for maximum functionality: drop off zones, closets, and kitchens. Discover how to create a designated space for backpacks, coats, and shoes, and get the whole family involved in maintaining it. Organize your kids' closets with labeled buckets for each

Aug 07,2023 18:29

72. Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60

Get ready for Day 3 of our Back-to-School Series, where we dive into schedules and systems, making planning a delightful experience. Learn how to set up your personal calendar and create a family calendar and command center for seamless organization. Download our free workbook to guide you through the process. As a bonus, this month, I'm offering complimentary coaching sessions to support your family systems. Whether you prefer digital or paper planning, find a method that works consistently for

Aug 03,2023 18:50

73. Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59

Welcome to Day 2 of the Back-To-School Series on Plan Goal Plan. Today's episode is a conversation with leading organization expert and mindset coach, Jenny Layton! As we gear up for school season, Jenny shares valuable tips on managing work, family, and home life effortlessly. Learn how to keep track of all loose ends during the back-to-school transition. Discover how to mind your mindset, organize, and create routines to make this period smooth and turn intentions into action. Jenny reveals ho

Aug 01,2023 22:59

74. Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58

The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Danielle shares her nostalgic feelings about this time of year and the pressures that come with preparing for a new school year. To help listeners navigate this transition with purpose and delight, she introduces a free, wildly helpful workbook designed to guide them through the process.The series kicks off with a focus on setting priorities and goals

Jul 31,2023 17:55

75. Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57

Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest, Vinnie Stergin, teaches mindfulness through the ukulele and we discuss all of the benefits of taking up playing an instrument as a hobby. Vinnie Stergin is an Austrian musician, artist & educator. He has won some prestigious awards, like the Do It Differently Award. He composed music for the Tokyo Olympics, was signed to indie and major labels, ha

Jul 27,2023 23:34

76. Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56

Welcome back to "Plan Goal Plan!" In this second part of the two-episode series, Danielle delves deeper into the delightful world of to-do lists, infusing joy and play into your planning process. Do you love making lists, but lately you find that you make the list and then promptly forget about it? Or you keep adding items to your list but you don’t get them done and now you feel all icky about yourself so you’ve just stopped making lists? Danielle's got you covered!In Part 1, we explored why to

Jul 25,2023 10:57

77. Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55

In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on paper or digital apps, to-do lists are vital for capturing tasks efficiently. Discover unique tweaks to level up your list-making game and align it with your values.Danielle shares practical insights, emphasizing personalized methods over one-size-fits-all solutions. Learn the importance of distinguishing tasks from projects, organizing, prioritizi

Jul 20,2023 14:32

78. Are You Working on a Health Goal? How to Align Health Goals With Purpose and Other Insights From Peter Attia’s ”Outlive: The Science and Art of Longevity” | Ep. 54

Are you working on a health goal? If so, join me in an engaging discussion with Dr. Ryan McGeough, my hubby, as we explore the groundbreaking book, Outlive: The Science and Art of Longevity by Peter Attia, MD. Discover the book's unique perspective on modern medicine's limitations in treating chronic diseases and its emphasis on aligning health goals with individual purpose.Ryan highlights the book's focus on four major chronic diseases—heart disease, cancer, type 2 diabetes, and neurodegenerati

Jul 18,2023 28:13

79. The Surprising Ritual That Will Help You Turn Off Work Brain So That You Can Focus On Your Family | Ep. 53

Are you excelling at work, passionately leading your team, and achieving remarkable results? But lately, you find it difficult to disconnect. Your mind races with work-related thoughts even during your personal time, whether you're at the park, preparing dinner, or even in your dreams. It's time to reclaim your mental space and restore balance!Join Danielle in this episode as she delves into the art of crafting a powerful workday shut down ritual. Discover how to seamlessly transition from work

Jul 13,2023 18:41

80. 4 Ways to Use the Fresh Start Effect to Give Yourself the Motivational Boost You Need to Get Your Goals Going (Again) | Ep. 52

Do you find yourself repeatedly delaying your goals, waiting for the perfect moment to start? Have you experienced the initial burst of motivation at the beginning of the year, only to see it fade away as time goes on? In this episode, I delve into the fascinating concept of the Fresh Start Effect and provide you with four actionable strategies to create your own fresh start, enabling you to turn your aspirations into reality, no matter the day or season. Join me as I empower you to break free f

Jul 11,2023 15:41

81. How to Teach Your Kids Chore Systems That They Can Actually Do with Laura Hernandez from Mama Systems | Ep. 51

Happy July! The summer is a great time to work with your kids to set up systems, which is why I’m so excited to share today’s conversation with Laura Hernandez. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. We talk about teaching kids responsibility, the importance of teamwork in the home, and what

Jul 06,2023 23:48

82. Struggling with Follow-through? 3 Easy Tips to Hold Yourself Accountable and Live Your Aspirations | Ep. 50

You are the person who thinks to yourself, "I’m gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow through. You are frustrated with yourself because you want to commit, but for some reason you just aren’t showing up. Have you ever wished for a supportive structure that keeps you accountable so that you can live up to your aspirations? Y’all I gotcha. This episode is all things accountability! I’m going to first help you determine what kind of accountabi

Jul 04,2023 20:39

83. Do You Need to Dismantle Your Habits and Routines So That You Can Fizz With Possibility? | Ep. 49

I was reading the book Hello Beautiful by Ann Napolitano and this paragraph made me catch my breath, it reads: “After they made love that night, they slept naked for the the first time since they were young. They were dismantling their habits and routines and it was like pulling up floorboards and finding joy underneath."What are the floorboards you need to pull up? Do you have habits or routines that you created because you thought that’s what you should do? You thought they were what was holdi

Jun 29,2023 14:22

84. A Step-by-Step Guide on How to Plan Your Week So That You Can Start Your Week With Focus | Ep. 48

Want to start your week with a calm focus? Do you want to sense the possibilities each week brings? In this episode, I offer you a tutorial on how to plan your week so that you can start your week calmly, with focus, and a sense of possibility. I outline 4 steps:1. Enter your appointments, due dates, and foundational activities.2. Capture your to-dos. 3. Put your tasks on your calendar.4. Name your weekly top 3. I also have two bonus tips that you do not want to miss. I wish for you space throug

Jun 27,2023 14:14

85. Learning to Listen So That You Can Courageously Discover Your Evolving Purpose with Danette Haag | Ep. 47

If discovering your purpose has ever felt overwhelming and you just aren’t sure if you have the courage, please listen in. If your purpose has felt evolving or you feel like you have multiple purposes, listen in. I am honored to welcome today’s guest: Danette Haag. Danette is Beauty From Ashes. She is a wife, a mom of 4, and a Child of God. She is an inspirational speaker, a life coach, a registered nurse, the co-host of the podcast Listen Soul Sister, the 2019 Colorado Woman of Courage, and Mrs

Jun 22,2023 25:48

86. Time is Precious: Rethinking What We Consider Wasted Time | Ep. 46

About 10 years ago, I wrote and directed a play called "Wasted." I was really interested in the concept of waste. What do we consider waste? Who do we treat as waste or garbage? Who gets to be wasteful? When are we wasting time? What activities are seen as valuable and what activities are considered a waste? In this episode, I discuss all things wasted time. By the end of this episode, I hope you can articulate what you see as wasted time and have a few tools for dealing with wasted time. Let's

Jun 20,2023 22:20

87. Travel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45

Are your upcoming travel plans stressing you out? Do you come home from vacation needing a vacation to recover from your vacation? Traveling can be exhausting, but it shouldn't be. As working moms, you deserve a little fun and a whole lotta rest. So what are some simple practices you can put into place so that you can go on vacation and come back rested? In this episode, I talk about things you can do prior to your trip, during your vacation, and when you return to help you travel gently so that

Jun 15,2023 23:01

88. Ditch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44

If you want to be more intentional about what you bring into your home, then this episode is for you. In this episode, I talk with Desireé Robinson of the Wholistic Lifestyle Podcast. Desireé is a home birther, homemaker, homesteader, homeschooling mom to 3 boys with her husband in NC. She’s passionate about helping moms create a balanced, low tox, and peaceful mom life. She talks about her Ditch and Switch Method and takes a simple, sustainable approach to change so that you can create long las

Jun 13,2023 17:01

89. Need Focus? Why Setting Fewer Goals is Key | Ep. 43

Do you want to do it all? In today's episode, I talk about why you should set goals more frequently but set fewer goals. I explain how often you should set goals, why you should set less goals, and provide some guidance on how to choose which goals to focus on now. This episode is full of tackle tips to move you toward clarity and direction so that you can take action. Join the FREE Plan Goal Plan Facebook CommunityDownload these FREE checklists! FREE Planning Starter PackShop: plangoalplan.etsy

Jun 08,2023 22:30

90. Sudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42

Have you ever sat down and planned out your week and you are so proud of yourself? You set aside time for this, you have all your appointments noted, you know who is taking which kid to all of the things this week, you have a plan for dinners, when you will run errands, you work to-dos are organized and you are ready for it all! And then your plans do not go as planned. Someone gets sick. An event gets canceled. Someone wants to reschedule. Instacart did not bring you the right ingredients. In t

Jun 06,2023 19:33

91. Validation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41

As working moms, we mentor a lot. We mentor in the workplace, in our communities, and as parents. As mentors, we help others achieve their goals. In today's episode, I am joined by leadership and mentorship expert, Scott Jeffery Miller. Scott is a senior advisor on thought leadership for FranklinCovey and hosts the podcast On Leadership with Scott Miller. He has a new book coming out soon, The Ultimate Guide to Great Mentorship, 13 Roles to Making a True Impact. We discuss his upcoming book and

Jun 01,2023 30:28

92. How to Savor the Summer for Working Moms | Ep. 40

18 summers. We get 18 summers with our kids. Summers are full of joy but can also feel chaotic. Routines are different, childcare is rough. So how do we, in the wild chaos of summer, savor it? How do we enjoy it fully, slow time down, and soak in the sun?In this episode, I offer 5 tips for savoring the summer as a working mom. I discuss how to pay attention to the details, evoke the senses, invite novel experiences, get bored, and offer gratitude.I wish for you a summer full of adventures with p

May 30,2023 15:29

93. Starting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39

Have you ever tried something new and it is so... awkward? You feel like you are faking it and it is just uncomfortable. In this episode, discover the challenges and rewards of adopting new habits and embracing a fresh identity. I share a personal story of when I decided to act like a smart kid, emphasizing James Clear's concept of habits as an embodiment of identity. I discuss how connecting values to desired habits is crucial for long-term integration. I acknowledge the initial awkwardness of

May 25,2023 15:51

94. 4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38

Is your lack of consistency keeping you from making progress? Is the emotional and mental load of being a working mom impacting your ability to consistently maintain habits? Life as a working mom is wild and rarely consistent. How do we create consistency so as to prioritize our wellbeing while adapting to the changing needs of our family and workplaces? In this episode, I explore what consistency looks like when practiced from a space of care for yourself and others. I consider, is there a way

May 23,2023 16:01

95. Is Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37

Have you ever found yourself feeling like you've accomplished something simply by reading a self-help book or listening to a podcast, even though you haven't actually changed your behavior? Has your pursuit to feel good gotten in the way of you taking action towards your goals or making a difference in the world?In this episode, I explore the relationship between feeling good and doing good. Sometimes, catharsis or instant gratification can actually hinder us from taking action. I discuss how re

May 18,2023 12:16

96. Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36

Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but you might also find that your regular routines are out of whack, you are feeling scattered, and your ability to focus is gone. In today’s episode, I’m going to cover five habits to help you focus so that you be present for the people and things that matter. I talk about the importance of sleep, getting rid of digital distractions, and having a plan t

May 16,2023 14:49

97. Unhappy in Your Job? How Planning and Goal Setting Can Change Your Relationship With Work | Ep. 35

Do you ever come home from work and physically you’re there but your brain is still at work? Are you having trouble playing that game of Candy Land because your work to-do list keeps creeping in? Y’all it may be time to create a healthier relationship with your work. This is a topic that is really special for me because it is something that I’ve struggle with and continue to navigate. in today’s podcast episode, I will be chatting you about how to use goal setting and planning to cultivate a hea

May 11,2023 22:28

98. How to Make and Keep a Planning Habit for Working Moms | Ep. 34

Do you keep buying new planners only to have them sit unopened on a shelf? Do you have post–it notes and to-do lists everywhere and it still feels like nothings getting done? In today’s episode, I’m going to teach you to to make and keep a planning habit! I will talk pretty paper planners, decorative planning, the importance of writing things down, ways to cue a habit and more! Grab your favorite pen and a bubble tea, we are making and keeping some habits! Download these FREE checklists! FREE Pl

May 09,2023 16:03

99. Are You Trying to Balance It All? Mom-ing Through Burnout in Business with Sarah Brumley | Ep. 33

Do you feel like everyone needs you? Do you lay in bed at night worrying that you’ve disappointed someone? As a mom and a business owner, it can be challenging to find a balance between taking care of your family and running a successful enterprise. But what happens when that balance is thrown off, and you find yourself on the brink of burnout?In this episode of Plan Goal Plan, I sit down with Sarah Brumley, a fellow mom, entrepreneur, and creator of the podcast Mama Business who has been there.

May 04,2023 19:22

100. Feeling Burnt Out? 5 Tips to Avoid Over-Scheduling and Focus on What Matters | Ep. 32

Do you ever feel like you're sacrificing your own well-being for the sake of your job or your family? Are you ready to take control of your schedule and make time for the things that matter most to you? In this podcast, Danielle discusses the common challenge of being over-scheduled. She explores effective strategies for planning, goal setting, and time management that can help you regain control of your schedule and prioritize the things that matter most. She covers five key tips, including how

May 02,2023 23:37

101. What if You Pursue Your Dreams?: Passion, Purpose and the Power of “What If” With Success Coach Mitch Matthews | Ep.31

If you need a little encouraging, listen in. We are gonna pump you up. If love to learn from other’s stories. Get out your notebook, this episode's guest is a phenomenal storyteller. Today on Plan Goal Plan, Danielle chats with the wildly energetic, successful encourager Mitch Matthews. Mitch is the creator of the DREAM THINK DO podcast. He’s also a success coach, a serial entrepreneur and a bestselling author. His DREAM THINK DO podcast helps people around the world to dream bigger, think bette

Apr 27,2023 34:51

102. Overwhelmed by Big Goals? Two Ways to Break Big Goals into Bite-Sized Tasks | Ep. 30

Are you feeling overwhelmed by a big goal you've set for yourself? Do you find it difficult to make progress or even get started because the task seems so daunting? In this podcast episode, Danielle provides practical strategies for breaking down overwhelming goals into manageable tasks. The episode begins by acknowledging the common human experience of feeling stuck after setting big goals. Danielle emphasizes the importance of clarity in identifying the outcome to be achieved before breaking d

Apr 25,2023 20:43

103. “Now and Not Yet”: Lessons from Nature on Grief, Paradox, and Paying Attention with Chris Johnson and Angela Waseskuk | Ep. 29

If you have ever found yourself feeling stuck yet in the midst of change? This episode is for you. If you have ever celebrated while feeling a twang of loss, listen in. If have ever lost a loved one and felt broken yet stunned by the profound beauty of life and death, pay attention. Today’s episode is special. It is profound and I believe it will bless you, move you, fill you. I have two guests with me who I love so much and learn so much from. Chris Johnson is a traveling teacher with The Milkw

Apr 20,2023 41:56

104. Good Trait, Bad Trait?: Are Your Strengths Your Weakness and What to Do About It | Ep. 28

Have you ever not pursued something that you were pretty excited about only to be told you didn't have the aptitude or characteristics needed? Or, have you ever found yourself in a real funk because your weaknesses are holding you back? Or, perhaps you’ve been leaning in real hard on your strengths and you still feel stuck? We have been taught that we have strengths and we have weaknesses and they are separate things. You take a Strengths Finder quiz and it tells you what you are good at or what

Apr 18,2023 19:24

105. How to Choose a Paper Planner: Finding Your Favorite Layout | Ep. 27

Are you feeling overwhelmed and struggling to keep up with your daily tasks? Do you find yourself constantly distracted by digital devices? It's time to switch things up and try a paper planner! In this episode of Plan Goal Plan, I will walk you through the pros and cons of different types of planners and introduce you to the top-rated paper planners that will help you stay organized so that you can try easier! So grab you favorite pen, 'cause you’re going to want to take notes!Download these FR

Apr 13,2023 22:42

106. How to ”Brené Brown” Grit: Or, Can You Grit Gently? | Ep. 26

Life takes grit. After thinking about grit in relation to her students, parenting, and her own personal development, Danielle was reminded of Angela Duckworth’s 2016 book Grit: The Power of Passion and Perseverance. As she was thinking about grit, her very first thought was: Can you "Brené Brown" grit? Can you have grit and eschew shame, embrace vulnerability, and adopt imperfection? Basically, can you grit gently? In this episode, Danielle wonders through these questions. She digs into Duckwort

Apr 11,2023 19:19

107. Simplify Your Space, Simplify Your Mind: Clearing the Clutter with Emily McDermott from Moms Overcoming Overwhelm | Ep. 25

Have you ever wondered if there is a connection between clutter, anxiety, and stress? In this episode, special guest Emily McDermott from the podcast Moms Overcoming Overwhelm, explains the science behind this connection. She explains why decluttering and simplifying your space helps to clear you mind. She offer tips on how to gently and thoughtfully declutter your home and shares some powerful stories along the way. Listen in! Let go of stuff and let go of anxiety and stress.Connect with Daniel

Apr 06,2023 28:51

108. Do You Need to Get Still and Reflect?: 3 Things I’ve Learned From My Word of the Year | Ep. 24

In this episode, Danielle revisits her Word of the Year. A word of the year is a single word you choose to help guide you throughout the year. It captures your priorities and values. This year, Danielle resisted her Word of the Year, but it kept tugging on her. In this episode of Plan Goal Plan, Danielle updates you on 3 things she's learned from her Word of the Year in the first quarter of 2023. She discusses the relationship between building, consistency, repetition, and other-oriented work. D

Apr 04,2023 11:43

109. Is it Time for a Refresh?: How Quarterly Reviews Can Recharge and Reenergize You | Ep. 23

Are you tired of setting goals at the beginning of the year and then forgetting about them by March? Are your goals needing a little refresh? This episode is all about Quarterly Reviews– done with delight! Join Danielle as she explores the benefits of Quarterly Reviews, which can provide inspiration, guidance, and support for regrouping, reenergizing, and reorganizing your life. These actionable tips will help you tackle your goals with renewed enthusiasm. Ditch the pressure-filled approaches to

Mar 30,2023 15:42

110. The Surprising Lessons Home Organization Taught Me About Effective Planning | Ep. 22

Imagine coming home to a clean house. There aren’t fifteen pairs of shoes next to the door. As you walk into the kitchen, the counters are clear and wiped down. You peek into the living room. The blankets are all folded. You didn’t step on a single toy. Bliss. In this episode, Danielle discusses how home organization has always been harder for her than organizing work tasks or time. Did you know that the principles of home organization can also be applied to effective planning? After working har

Mar 28,2023 19:29

111. The Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21

Do you struggle to stay focused on your goals? Do you find yourself giving in to temptation, even when you know it's not good for you? If so, you're not alone. The good news is that there is a way to overcome these challenges, and it all comes down to one thing: willpower.In this episode of Plan Goal Plan, Dr. Ryan McGeough discusses Kelly McGonigal’s book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You can Do to Get More of It. We'll explore willpower as a mind-bod

Mar 23,2023 44:45

112. Is Your Schedule Packed? 5 Tips for Finding Balance During Busy Seasons | Ep. 20

In today's fast-paced world, finding balance can seem like an elusive goal. From juggling work and family commitments to pursuing personal goals, it's easy to feel overwhelmed by the demands of our busy lives. But is it possible to find balance during even the busiest times? In this episode, Danielle explores practical strategies for creating space in your life, even when your schedule feels jam-packed. Join her as she uncovers the keys to managing your time, energy, and priorities in a way that

Mar 21,2023 16:38

113. Growing Together: Trauma, Purpose, and the To-Done List with Mental Health Counselor Dr. Darcie Davis-Gage | Ep. 19

Friends that goal together, grow together! In this episode, Danielle's friend who is a brilliant mental health counselor, Dr. Darcie Davis-Gage, talks about the connection between trauma, and purpose, as well as how goals grow friendships. Learn from a mental health counselor who does it all--from expressive arts therapy to work with first responders. You aren’t going to want to miss this one!-What is the connection between trauma and purpose?-What is purpose and why does it matter?-What are two

Mar 16,2023 21:36

114. How Self-Awareness and Planning Are Connected: Learn to Meet Yourself Where You Are At | Ep. 18

Are you feeling stuck in your personal or professional life, unsure of how to move forward? Have you ever wondered why some people seem to effortlessly achieve their goals while you struggle to make progress? In this episode, Danielle explores the crucial link between self-awareness and planning. She explains how a planning routine will help increase your self-awareness by providing you with a structure for self-reflection and self-monitoring. Plus, planning helps you zero in on your priorities,

Mar 14,2023 22:12

115. No Planner? No problem!: No Planner Planning and Room Resets with Julie Redmond from Mom Made Plans | Ep. 17

I made a friend with Julie Redmond from the podcast Mom Made Plans. She shares her mom secrets with me! I learn about her no planner planning method, something she calls, "the room reset" that gets the entire family involved in keeping the house clean, and then she shares her super simple, super smart home organization hack. It’s going to surprise you! Start finding your way to an intentional life through her podcast Mom Made Plans and with her productivity printables on Etsy at Paper Made Plan

Mar 09,2023 25:15

116. Dare to Do: How to Execute Your Plans With Courage and Confidence | Ep. 16

Are you good at planning but less good at actually doing what you planned? Do you get frustrated with yourself for not doing the thing? Are you taking care of everyone else and when you finally get around to your own things, you are depleted? In today’s episode, I’m going to give you some tools to help you actually do what you planned. And then, I’m going to pump you up, cheer you on, and dare you to do! You got this! FREE Planning Starter PackShop: plangoalplan.etsy.comConnect: Follow Plan Goal

Mar 07,2023 15:38

117. How to Let Go of SMART Goals and Flip the System | Ep. 15

Does the idea of goals stress you out? Do you find them rigid or overly strict? Maybe they add pressure to your already pressure-filled life. If goals got you stressed, the problem isn’t you. You rock. You’re amazing. You are doing the best you can in the place you are in. You’ve just been taught about goals in a way that is not serving you. And one way you may have been taught about goals is using the SMART goal method. Are you ready to get real about SMART goals? In this episode, we're going t

Mar 02,2023 18:32

118. From Chaos to Calm: The Ultimate Guide to Using Checklists to Harness the Power of Routine, Delegate, and Cultivate Calm | Ep. 14

Do you ever have days where you are so focused on getting people dressed and out the door, and yourself to work and prepped for meetings, and ready to turn in this to that person, and putting out that fire, and getting groceries ordered, that you look up and realize the day is over? And you haven’t even started dinner? Woof. What if in the midst of chaos and complexity, a simple list could be a life saver? That a simple list could help you harness the power of routine, open up the possibility of

Feb 28,2023 28:18

119. Goals Got You Stressed?: How to Let Go of Anxiety and Find Delight in Goal Setting | Ep. 13

Does the idea of setting goals stress you out but you are looking for direction? Do you want to set goals but have no idea where to start? Or, perhaps have you set goals in the past only to have progress fizzle out and leave you feeling like a failure? And now fear and shame got you freaked out and shutting down. Maybe you equate goal setting with hustle culture? And you are done with that shhh-stuff. In this episode, Danielle discusses why goals can stress you out and then provides you with som

Feb 23,2023 19:54

120. Abundance, Creativity, and What to Do When Scarcity is Real | Ep. 12

Are you feeling like there just isn’t enough? Not enough time? Not enough money? A recession is on the horizon and, for some, it is already here and already has been here. In this episode, Danielle talks about her very slow journey to accepting and then adopting an abundance mindset. She tells you how when annoyed she was the first time she learned about abundance mindset and how her research and experience with creativity made her rethink abundance. Although beautiful things emerge out of neces

Feb 21,2023 29:54

121. Relationship Goals for a Stronger Partnership: A Discussion with Relationship Expert Dr. William Henninger | Ep. 11

Does your romantic relationship need a little attention this year? Perhaps you are seeing warning signs that your relationship is in trouble? If you are looking for ways to deepen your connection with the one you love, this episode is for you. Relationship expert Dr. Bill Henninger joins Plan Goal Plan to talk about relationship goals you can set for stronger partnership. We chat about what he’s learned about relationships from watching The Bachelor. He fills us in on what research says about he

Feb 16,2023 27:34

122. In This Together: A Couple’s Guide to Goal Setting | Ep. 10

Are you looking for a way to connect on Valentine's Day? Or, perhaps you want to focus on relationship goals this year? In this episode, Danielle offers you a guide to setting goals together. How can you, as a couple, set goals to ensure you are in this together? And, how can setting goals together strengthen your relationship? Grab your sweetie! It is goal time. Learn more: plangoalplan.comShop: 2023 Couples Goal Setting WorkbookGalentine's Day Party Plannerplangoalplan.etsy.comConnect: Follow

Feb 14,2023 22:41

123. Relationships, Work, and Family: How to Use Categories to Set Goals | Ep. 9

It is February! This month, the Plan Goal Plan Podcast will cover all things relationships: friendships and romantic relationships. To kick-off this conversation, Danielle discusses how to use categories, or life domains, to set goals. She talks about why setting goals using categories is helpful, how different goal setting systems name different life areas and why this matters. Finally, she offers tips on how many life domains you should name and pushes you to ask yourself the hard questions. L

Feb 09,2023 14:43

124. Can You Be Ambitious and Content?: Dopamine, Novelty, and a Discussion of the Book The Molecule of More | Ep. 8

To celebrate February, Danielle invites her first guest to her podcast: her husband Dr. Ryan McGeough. Together they discuss the book, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race written by Daniel Z. Lieberman MD, Michael E. Long, et al. Danielle and Ryan talk about what dopamine is and why if you listen to a podcast on planning and goal setting you are probably more dopaminergic than most of the popula

Feb 07,2023 35:36

125. You Vote With Your Time: How the Daily Top 3 Helps You Focus, Prioritize, and Align Your Actions and Values | Ep. 7

Are you looking to make up some time? Do you need a simple daily planning practice to help you prioritize? Or something to help you focus fast? Then keep listening. In this episode, Danielle describes the practice of setting a daily top 3. She explains the benefits and then walks you through several steps to set your daily top 3. Finally, she describes how you can use your daily top 3 as a way to collect data about how you spend your time. This super simple and quick practice will have you focus

Feb 02,2023 23:12

126. It’s Not Too Late!:5 Steps to Set Your Goals | Ep. 6

You are right on time. You are right where you are supposed to be. And it is time to set your 2023 goals. Welcome. In this episode, Danielle lays out 5 steps to setting goals. You are going to: 1) connect to yourself, 2) imagine possibilities, 3) decide, 4) align, and 5) react, reflect, and refine. No SMART goals necessary. Grab a pen, jot down those goals, and go(al) get it! Get the 2023 Goal Setting WorkbookLearn more: plangoalplan.comShop: plangoalplan.etsy.comConnect: Follow Plan Goal Plan o

Jan 31,2023 25:38

127. I Was Wrong!: 5 Things I Used to Think About Goals | Ep. 5

It is not too late to set your 2023 goals! So if you’ve been thinking that maybe you should jump on the goal setting train, all aboard! If you’ve set some goals but they could use some solidifying or refining, jump on in. This two part series has you covered. In this episode, Danielle talks about 5 things that kept her from setting goals in the past. She asks questions like: Is your life just fine without goals? Are goals about giving up things you love? Do goals even work? Do they produce shame

Jan 26,2023 23:02

128. Weekly Previews and Reviews: Two Types of Planning Every Working Mom Needs | Ep. 4

Do you find yourself buying a new planner but never using it? Do you load that shiny planner up with birthdays and appointments and then promptly forget about it? If so, this episode has you covered. In this episode, Danielle talks about the two types of planning every working mom needs: weekly previews and reviews. She helps make sure those beautiful planners don’t go to waste by explaining why you need to establish a planning ritual, what weekly previews and reviews are, and offers some tips f

Jan 24,2023 19:06

129. Set Goals. Now What?: How Rituals Make Your Goals Go | Ep. 3

Did you set your 2023 goals and now you find yourself, well, bored. If your daily routines need a little pizzazz, a dose of magic, or some extra spunk, keep listening. In this episode, Danielle talks about the relationship between habits, routines, and rituals and then she teaches you how to transform your routines into rituals, why that matters, and how to use rituals to make your goals go. Learn more: plangoalplan.comShop: plangoalplan.etsy.comConnect: Follow Plan Goal Plan on Instagram

Jan 19,2023 20:00

130. How To Plan and Set Goals With Purpose for Working Moms | Ep. 1

Welcome to the inaugural episode of the "Plan Goal Plan Podcast," where we explore the art of playful planning and purposeful goal setting. I'm your host, Danielle McGeough—professor, mom, business owner, and your guide on this journey towards a more joyful and fulfilled life.In today's episode, we dive deep into the heart of planning and setting goals in a way that's light, playful, and deeply meaningful. If you've ever felt overwhelmed by the prospect of planning or setting goals, fearing it m

Jan 17,2023 17:03

131. Need Direction? How to Set and Actually Use Your Word of the Year | Ep. 2

If you need a tool to help you decide what should be high on your list of priorities, I have a fun activity for you. If you set your 2023 goals but now you could use a boost of motivation, welcome! In this bonus podcast episode, we are going to learn what a word of the year is and how it can help you all year long. Danielle walks you through a process to set your word of the year. Finally, she discusses fun, practical ways to actually use it. If you already have a word of the year, tune because

Jan 17,2023 15:11

132. The Plan Goal Plan Podcast: Trailer

If you are searching for a meaningful life but you’ve gotten swept up in the busyness of it all. Welcome. If the idea of goal-setting sounds like adding more pressure to your already pressure-filled life, then you are in the right place!Welcome to the Plan Goal Plan Podcast! In this trailer, you will get a sneak peek into future episodes of the Plan Goal Plan Podcast. Unlike stress-filled approaches to planning and goal setting, Plan Goal Plan centers on what delights you to help you envision al

Jan 05,2023 06:07

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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