Primedy
Welcome to Primedy, where we find simple techniques to help address modern problems for our primitive bodies....more
Andrew Pafford
All Episodes (27)
From new to old
From new to old
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1. Episode 026 - Don’t be Dense about your Bone Density
Jul 09,2023 24:00 -
3. Episode 024 - The Practice of Changing Habits
Jun 26,2023 23:33 -
4. Episode 023 - To Apple Cider Vinegar, or NOT to Apple Cider Vinegar?
Jun 18,2023 25:17 -
5. Episode 022 - Don’t let shoes be your undoing
Jun 12,2023 24:04 -
6. Episode 021 - Creatine
Jun 05,2023 13:02 -
7. Episode 020 - Cholesterol Is Not the Enemy
May 28,2023 18:25 -
8. Episode 019 - Is Sunscreen Actually Bad for You?
May 21,2023 15:06 -
9. Episode 018 - Stretching. A Waste of Time?
May 14,2023 16:31 -
10. Episode 017 - Injury Pt.2
May 07,2023 21:07 -
11. Episode 016 - Injury Pt. 1
Apr 30,2023 17:16 -
12. Episode 015 - Getting to the ”core” of your 6-pack problems
Apr 16,2023 15:07 -
13. Episode 014 - Self-sabotage: Don’t ask the wrong health questions
Apr 09,2023 15:27 -
14. Episode 013 - Balance is a Strength Game
Apr 02,2023 14:52 -
15. Episode 012 - Bad Knees? Or Have You Been Bad?
Mar 26,2023 21:04 -
16. Episode 011 - Acne and Nutrition
Mar 19,2023 15:12 -
17. Episode 010 - Getting Started on Gut Flora
Mar 12,2023 19:25 -
19. Episode 008 - Weight Loss Series pt. 3 - Sleep and Stress
Feb 26,2023 20:09 -
20. Episode 007 - Weight Loss Series pt.2 - Exercise
Feb 20,2023 20:27 -
21. Episode 006 - Weight Loss Series Pt.1 - Nutrition
Feb 12,2023 37:49 -
22. Episode 005 - Is Salt Really the Solution to High Blood Pressure?
Feb 08,2023 35:45 -
25. Episode 002 - Soft Tissue? I Hardly Know You!
Jan 16,2023 48:09
Primedy
Welcome to Primedy, where we find simple techniques to help address modern problems for our primitive bodies.
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