Balanced Fit & Free Podcast
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out and if you have hypothyroidism or Hashimoto’s....more
Rae Anne Mullins
All Episodes (152)
From new to old
From new to old
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1. 4 Things Hurting Your Mental Health
May 14,2024 28:42 -
2. Mental Awareness: Stephanie Donegan
May 07,2024 32:52 -
3. Lasting Relationships with my Hubby
Apr 30,2024 41:02 -
4. 6 Ways to Boost Confidence
Apr 23,2024 23:09 -
5. Self-Care Vs. Self-Comfort
Apr 16,2024 32:53 -
6. Artificial Self-Pressure
Apr 09,2024 34:36 -
7. 2 Bad Reasons to Lose Weight
Mar 26,2024 28:54 -
8. Adrenal Fatigue: What You Need to Know
Mar 19,2024 37:37 -
9. Food Tracking vs Habit Tracking
Mar 12,2024 35:11 -
10. Anxiety 101
Mar 05,2024 41:32 -
11. 10 Common Weight Loss Mistakes
Feb 27,2024 37:49 -
12. 7 Steps to Positive Change
Feb 20,2024 44:10 -
13. Find Success with Tracking Glucose
Feb 13,2024 44:29 -
14. Aging is a Choice
Feb 06,2024 36:17 -
15. 8 Ways to Reduce Toxic Risks
Jan 30,2024 36:31 -
16. 6 Steps to Prep Your Mind for Change
Jan 23,2024 35:59 -
17. PCOS: What you Need to Know
Jan 16,2024 28:14 -
18. 5 Top Tips to Enhance Your Metabolism
Jan 09,2024 32:58 -
19. The Four Stages of Emotions
Nov 14,2023 30:55 -
20. 5 Ways to Reduce Cortisol Levels
Nov 07,2023 30:36 -
21. Living the Hygge Lifestyle
Oct 31,2023 33:53 -
22. Breaking Unhealthy Patterns
Oct 24,2023 27:41 -
23. Pro’s and Con’s of Ozempic
Oct 17,2023 27:31 -
24. Should you do the 75 Hard Challenge?
Oct 10,2023 27:06 -
25. 2 Stage Process to Best Life
Oct 03,2023 20:34 -
26. Time Management Vs. Energy Management
Sep 26,2023 39:08 -
27. You Only Have You
Sep 19,2023 27:59 -
28. 6 Traps To Watch Out For
Sep 12,2023 28:26 -
29. Pro’s and Con’s of Macro Tracking
Sep 05,2023 26:34 -
30. 7 Common Nutritional Stressors
Aug 29,2023 34:56 -
31. Strategies to Cope with Stress
Aug 22,2023 35:43 -
32. 4 Ways We Lie To Ourselves
Aug 08,2023 31:38 -
33. 4 Techniques to Improve Your Existential Health
Aug 01,2023 33:24 -
34. Introduction to Ayurvedic Wellness
Jul 25,2023 43:07 -
35. Breaking Common Excuses
Jul 18,2023 41:26 -
36. Create a Nighttime Routine for Better Sleep
Jul 11,2023 37:32 -
37. 5 Tips to Manage Anxiety Better
Jul 04,2023 25:06 -
38. Getting Back into the Routine After Vacation
Jun 27,2023 36:16 -
39. Overcoming Laziness To Grow Forward
Jun 20,2023 29:58 -
40. How He Lost Over 50 Pounds
Jun 13,2023 38:44 -
41. The Vagus Nerve & Stress Response
Jun 06,2023 27:52 -
42. 6 Tips for Living a Positive Life
May 29,2023 17:59 -
43. Let’s Talk Thyroid with Kelly Carpenter, NP
May 23,2023 21:41 -
44. 4 Ways to Regulate Blood Sugar
May 16,2023 31:33 -
45. A Case for Taking a Vacation
May 09,2023 24:30 -
46. 3 Exercise Mistakes Women Over 40 Make
May 01,2023 31:01 -
47. 3 Nutrition Mistakes Women Over 40 Make
Apr 25,2023 31:50 -
48. How is Your Control Serving You?
Apr 11,2023 34:49 -
49. Is Intermittent Fasting Right For You?
Apr 04,2023 31:18 -
50. 3 Environmental Changes to Help You Stay Healthy
Mar 21,2023 23:24 -
51. Heal with Shadow Work
Mar 14,2023 27:01 -
52. Are You Over-caffeinated?
Mar 07,2023 34:43 -
53. Your Metabolism Isn’t Broken
Feb 28,2023 43:22 -
54. Toxic Relationships
Feb 21,2023 43:52 -
55. Autoimmune Disorders: What You Need to Know
Feb 14,2023 47:10 -
56. No More “New Me”
Feb 07,2023 27:04 -
57. My Top 5 Daily Habits
Jan 17,2023 27:46 -
58. 4 Mindset Shifts to Level Up
Jan 11,2023 31:14 -
59. Setting a Goal or Resolution?
Jan 03,2023 27:44 -
60. Birthday Lessons
Dec 27,2022 35:48 -
61. The Four Agreements
Dec 20,2022 36:33 -
62. Changing Your Identity
Dec 13,2022 30:54 -
63. 5 Ways to Sneak in More Movement
Dec 06,2022 34:47 -
64. Are You Living From Your Wounded Self?
Nov 29,2022 32:15 -
65. Are you burned out??
Nov 15,2022 26:46 -
66. 5 Tips to Get Unstuck
Nov 08,2022 22:14 -
67. 7 Tips to Enjoy Travel
Nov 01,2022 33:15 -
68. Creating a Personal Honor Code
Oct 25,2022 24:01 -
69. Benefits of a Club
Oct 18,2022 25:17 -
70. Why You’re Not Seeing Change
Oct 11,2022 27:40 -
71. How I Reversed my Autoimmune Symptoms
Oct 04,2022 24:27 -
72. 4 Life Lessons
Sep 27,2022 22:25 -
73. 6 Areas of Deep Health
Sep 20,2022 26:31 -
74. The Importance of a Growth Mindset
Sep 13,2022 19:33 -
75. Thoughts about fading outer beauty
Sep 06,2022 20:00 -
76. 5 Strategies To Try If You Hate Exercise
Aug 30,2022 29:08 -
77. Could It Be Your Thyroid?
Aug 23,2022 31:02 -
78. 9 Reasons We Crave Food
Aug 16,2022 18:27 -
79. Stabalizing the Blood Sugar Curve
Aug 09,2022 28:59 -
80. Mindfulness for the Win!
Aug 02,2022 38:49 -
81. The 4 M’s Of Metabolism and Their Role
Jul 26,2022 22:59 -
82. Making Time & Taking Action
Jul 19,2022 22:37 -
83. 7 Signs You’re Living in Survival Mode
Jul 12,2022 18:31 -
84. Radical Acceptance
Jul 05,2022 25:13 -
85. Transformation Within
Jun 28,2022 27:35 -
86. “In the range”
Jun 21,2022 27:04 -
87. Core Wounds of the Inner Child
Jun 14,2022 37:36 -
88. All About Chronic Inflammation
Jun 07,2022 34:53 -
89. Cognitive Distortions Don’t Help
May 31,2022 24:37 -
90. My Friend Ashley Fox
May 24,2022 46:01 -
91. Restriction is not the answer
May 17,2022 29:23 -
92. Switching from “What if” to “What is”
May 10,2022 24:59 -
93. Determine your trigger and buffer foods for more results
May 03,2022 20:40 -
94. Is Hydration Really a Big Deal?
Apr 26,2022 28:43 -
95. A Different Approach to Weight Loss
Apr 19,2022 30:25 -
96. Should you go gluten free?
Apr 12,2022 41:18 -
97. Is forgiveness what you need?
Apr 05,2022 30:15 -
98. Using Structured Flexibility
Mar 29,2022 24:17 -
99. Benefits of Delayed Gratification
Mar 22,2022 26:59 -
100. 5 Metabolic Movers
Mar 15,2022 26:16 -
101. 5 Mindset Blocks Stopping You
Mar 08,2022 24:04 -
102. 4 Laws of Creating a Healthy Habit
Mar 01,2022 30:35 -
103. A Sneak Peek at My Week
Feb 15,2022 36:49 -
104. The Comparison Trap
Feb 08,2022 22:33 -
105. What You Eat Directly Impacts Your Mood
Feb 01,2022 24:38 -
106. 6 Tips to Setting Boundaries for Healthy Habits
Jan 25,2022 27:37 -
107. What Level Are You and Why Does it Matter?
Jan 18,2022 28:23 -
108. Why I Believe
Jan 11,2022 30:17 -
109. 5 Strategies to Setting SMARTER Goals
Jan 04,2022 28:01 -
110. Part 2 of Letting Go and Taking a Leap
Dec 28,2021 26:11 -
111. Part 1 of Letting Go and Taking a Leap
Dec 21,2021 26:25 -
112. Are you hiding from happiness and success?
Dec 14,2021 28:18 -
113. 5 Stages of Change & 6 Tips
Dec 07,2021 33:14 -
114. Food FOMO & Holiday Feedings
Nov 23,2021 25:14 -
115. Morning Routines Can Make or Break Your Day
Nov 16,2021 25:20 -
116. Where your focus goes, your energy flows
Nov 09,2021 19:19 -
117. Are you a Victim of Weekend Sabotage?
Nov 02,2021 26:26 -
118. Using Food Journaling for Information Part 2
Oct 26,2021 23:25 -
119. Using Food Journaling for Information Part 1
Oct 19,2021 25:11 -
120. Forward and Backward Choices
Oct 12,2021 22:39 -
121. Why is it so hard to get started?
Oct 05,2021 18:07 -
122. My 5 Whys to Living a Healthy Lifestyle
Sep 28,2021 23:56 -
123. 7 Things to Look For On a Food Label
Sep 21,2021 18:45 -
124. 6 Tips to Get You to the Top of Your “Mountain”
Sep 14,2021 28:08 -
125. The 29029 Experience & Lessons Learned
Aug 31,2021 01:00:17 -
126. 10 Top Energy Vampires
Aug 24,2021 20:27 -
127. 3 Tips to Recognizing and Conquering Fear
Aug 17,2021 26:50 -
128. 10 Tips to Getting Your Mojo Back
Aug 10,2021 28:20 -
129. Honor Your Body and Find Joy Right Now
Aug 03,2021 27:32 -
130. Drop the People Pleasing and Step Up to Your Own Power
Jul 27,2021 24:29 -
131. Create the Life You Desire with this Tool
Jul 20,2021 25:09 -
132. REAL Talk with Rae Anne
Jul 13,2021 36:39 -
133. What Limiting Factors Are Stopping You?
Jul 06,2021 26:05 -
134. What’s Your Tribe Vibe?
Jun 29,2021 25:17 -
135. Do you NEED to lose weight?
Jun 15,2021 29:42 -
136. The Power of Expectation
Jun 08,2021 20:43 -
137. 5 Reasons You Need to Reduce Stress and How
Jun 01,2021 19:42 -
138. 8 Reasons You Are Having Cravings
May 18,2021 23:25 -
139. 10 Tips to Bust Through a Plateau
May 11,2021 23:58 -
140. A Personal SWOT Analysis
May 04,2021 23:47 -
141. The Battle of the Bathroom Scale
Apr 27,2021 20:27 -
142. Focus on those BIG Rocks for Success
Apr 20,2021 25:46 -
143. 3 Bucket System for Making More Time
Apr 06,2021 19:14 -
144. 5 Reasons Alcohol is Not Your Best Friend
Mar 30,2021 18:43 -
145. 6 Mistakes People Make with Their Exercise Routine
Mar 23,2021 17:19 -
146. Using the Pleasure/Pain Principle to Change Habits
Mar 16,2021 19:22 -
147. Is Healthy Eating Making You Fat?
Mar 09,2021 19:16 -
148. 4 C’s of Reaching Your Goal
Mar 02,2021 22:24 -
149. Lack of Results? Check your ASSSS
Feb 23,2021 16:25 -
150. Pacemaker Story
Feb 19,2021 22:21 -
151. Break the Victim Cycle and Live Free
Feb 09,2021 33:47 -
152. What it means to be a fit person
Feb 02,2021 21:50
Balanced Fit & Free Podcast
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out and if you have hypothyroidism or Hashimoto’s.
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