The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!...more
Adele Johnston
All Episodes (105)
From new to old
From new to old
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1. 104: Stop Asking Me For Sex!
May 02,2024 45:37 -
2. 103: Life Begins at Menopause (Ft. Stefanie Daniels)
Apr 25,2024 39:52 -
3. 102: Health Anxiety in Menopause - How to Recognise it?
Apr 18,2024 28:21 -
4. 101: Dieting Without Dieting - 3 Ways to Lose Weight
Apr 11,2024 32:16 -
5. 100: Everything you NEED to know about Menopause
Apr 04,2024 34:28 -
6. 099: 3 Steps to a Successful Menopause
Mar 28,2024 28:26 -
7. 098: Improving Body Satisfaction in Menopause
Mar 21,2024 34:06 -
8. 097: Why Sex is Important (Ft. Dr Wright)
Mar 14,2024 46:33 -
9. 096: One Thing That Will Change Women's Health
Mar 07,2024 31:57 -
10. 095: The Power of Positive Psychology and Manifesting in Menopause
Feb 29,2024 28:54 -
11. 094: How do I know it's Menopause?
Feb 22,2024 21:40 -
14. 091: CBT vs Positive Psychology what you need to know
Feb 01,2024 28:04 -
15. 090: Navigating Postmenopause Positively
Jan 25,2024 32:54 -
16. 089: Women Entrepeneurs and Leadership in the Workplace
Jan 18,2024 43:16 -
17. 088: Why Blood Tests Make A Difference in Perimenopause
Jan 11,2024 39:45 -
18. 087: Increasing Energy Levels During Menopause
Jan 04,2024 33:16 -
19. 86: The Pitfalls of New Years Resolutions
Dec 28,2023 38:13 -
20. 085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
Dec 21,2023 27:26 -
22. 083: Finding Joy Amidst Festive Pressure
Dec 07,2023 23:28 -
23. 082: How Cacao Helps Women’s Health!
Nov 30,2023 27:51 -
24. 081: The Impacts of Stress Hormones on the Female Body
Nov 23,2023 32:36 -
25. 080: The Power of Community
Nov 16,2023 27:12 -
26. 079: Managing the emotional & psychological effects of Menopause
Nov 09,2023 21:20 -
27. 078: Finding motivation when things feel hard : 5 Tips
Nov 02,2023 23:48 -
28. 077: A Menopause Month Round-Up!
Oct 26,2023 24:52 -
29. 076: Brain to heart coherence and how to achieve it
Oct 19,2023 20:07 -
30. 075: Men Need To Understand Menopause (Feat. Alex McClintlock)
Oct 12,2023 35:22 -
31. 074: Embracing your everyday specialness
Oct 05,2023 27:38 -
32. 073: Why women are leaving work due to Menopause
Sep 28,2023 29:16 -
33. 072: How to lose your MENOPAUSE BELLY!
Sep 21,2023 34:30 -
34. 071: 10 Tips to Becoming a Boundary Queen
Sep 14,2023 31:27 -
35. 070: ONE thing you need to do in Menopause
Sep 07,2023 29:59 -
36. 069: Menopause Together - Building Resilient Relationships
Aug 31,2023 24:10 -
38. 067: Testosterone Replacement - Do I Need it?
Aug 17,2023 27:29 -
39. 066: 10 Ways To Enhance Your Workplace Menopause Well-being
Aug 10,2023 35:19 -
40. 065: Raising awareness of menopause (Feat. Dr Nighat Arif)
Aug 03,2023 44:03 -
41. 064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
Jul 27,2023 38:52 -
42. 063: Bone Health in Menopause
Jul 20,2023 35:05 -
43. 062: PMDD and Menopause - What you need to know!
Jul 13,2023 26:28 -
44. 061: How to talk to your boss about menopause!
Jul 06,2023 27:16 -
45. 060: Becoming Resilient in Menopause!
Jun 29,2023 28:14 -
46. 059: The Early Symptoms of Menopause
Jun 22,2023 38:51 -
47. 058: Diagnosed with Osteopenia - What you need to know
Jun 15,2023 31:16 -
48. 057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
Jun 08,2023 42:23 -
49. 056: ADHD and Menopause - What you need to know
Jun 01,2023 32:25 -
50. 055: Have a Positive Menopause with these SIMPLE steps!
May 25,2023 23:09 -
51. 054: A guide to fixing your periods (Ft. Nicole Jardim)
May 18,2023 01:02:26 -
52. 053: Coaching Menopausal Clients SUCCESSFULLY!
May 11,2023 30:52 -
53. 052: Overcoming overwhelm in Menopause
May 04,2023 34:07 -
54. 051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
Apr 27,2023 54:31 -
55. 050: Overcoming a busy Menopause Mind!
Apr 20,2023 23:53 -
56. 049: Postmenopause: Your Health and Happiness
Apr 13,2023 31:54 -
57. 048: How to LOSE FAT in Menopause!
Apr 06,2023 33:38 -
58. 047: How Hope Theory can make you more confident
Mar 30,2023 26:42 -
59. 046: A Little Estrogen Education!
Mar 23,2023 22:48 -
60. 045: Are you Progesterone Intolerant?
Mar 16,2023 21:05 -
61. 044: Emotional Intelligence and mastering self soothing
Mar 09,2023 25:00 -
62. 043: Secrets to Success
Mar 02,2023 18:12 -
63. 042: How to stop SELF DOUBT!
Feb 23,2023 25:46 -
65. 040: The impact Of Positive Emotions
Feb 09,2023 38:53 -
66. 039: Menopause supplements—are they needed?
Feb 02,2023 30:04 -
67. 038: The M Word (Ft. Dr Philippa Kaye)
Jan 26,2023 35:24 -
68. 037: Defying Menopause (and lead the way in your business growth)
Jan 19,2023 27:11 -
69. 036: Feeling UNWELL? Tips to help you RECOVER.
Jan 12,2023 28:23 -
70. 035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
Jan 05,2023 44:53 -
71. 034: 3 Ways to start 2023 ENERGISED!
Dec 29,2022 26:00 -
72. 033: A guilt free and love filled Christmas
Dec 22,2022 25:19 -
73. 032: Bleeding on HRT.
Dec 15,2022 22:41 -
74. 031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
Dec 08,2022 38:03 -
75. 030: Improving pelvic health during menopause (Ft. Jennie Hughes)
Dec 01,2022 34:26 -
76. 029: 6 Steps to set your goals for 2023
Nov 24,2022 19:23 -
77. 028: The highs & lows of cortisol for your success
Nov 17,2022 25:52 -
79. 026: Age Reversing and Disease Destroying Tips
Nov 03,2022 29:55 -
80. 025: Menopause : A husband’s guide (Ft. Sean Johnston)
Oct 27,2022 34:13 -
81. 024: Menopause Awareness Week: Your cognition and mood explained
Oct 20,2022 33:10 -
83. 022: Reclaiming herself and helping other women (Ft. Helen Meredith)
Oct 06,2022 37:18 -
84. 021: How to Self Cares in Menopause
Sep 30,2022 22:38 -
85. 020: How to improve sedentary behaviours (Ft. Sam Pashley)
Sep 22,2022 35:14 -
86. 019: Steps to a Happier Life
Sep 15,2022 26:59 -
87. 018: The Art of Communication (Ft. Cathy MacDonald)
Sep 08,2022 58:57 -
88. 017: A Free Gift of Happiness and Positive Affirmations
Sep 01,2022 10:42 -
89. 016: Managing your Menopause Health
Aug 25,2022 15:14 -
90. 015: 3 Perimenopause WEIGHT LOSS hacks!
Aug 18,2022 19:41 -
92. 013: Menopause and the workplace - What you need to know
Aug 04,2022 25:01 -
93. 012: Is there a perfect Menopause Diet?
Jul 28,2022 45:49 -
94. 011: Knowing if and when to start HRT
Jul 21,2022 33:17 -
95. 010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
Jul 15,2022 29:29 -
96. 009: Preparing for your GP appointment - 5 TOP Tips
Jul 07,2022 17:41 -
97. 008: Your relationship with YOU! (Ft Claire Grigson)
Jun 30,2022 48:22 -
99. 006: Your Peri Vagina needs you!
Jun 16,2022 23:28 -
100. 005: Diagnosing Perimenopause
Jun 09,2022 23:05 -
101. 004: Your Thoughts, Your Health and Happiness
Jun 02,2022 22:10 -
102. 003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)
May 26,2022 31:01 -
103. 001: Making Menopause Mainstream!
May 26,2022 09:17 -
104. 002: Inside the Perimenopause world and Testosterone Replacement
May 26,2022 28:22 -
105. Trailer: Show launching on May 26th, 2022
May 10,2022 00:18
The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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