MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, H

1. 123 // 5 Simple Home Management Systems You CAN Stick With

Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama!In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothly!Resources Mentioned:*FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST T

May 07,2024 13:35

2. 122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus

Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life?Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle. On today’s episode, D

May 02,2024 27:26

3. 121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love

Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts! *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners!When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?”

Apr 30,2024 11:37

4. 120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast

Do you often find yourself with the case of the "Sunday scaries"? Intentional weekend routines are a great way to take back control of your time and go into the upcoming week with confidence! In today's episode, Lauren White from the Intentional Edit Podcast is back for a discussion about her favorite weekend routines to help her prepare! As a professional home organizer, and simplicity enthusiast Lauren has been sharing what works in her home for years. Ruthless decluttering, organization and i

Apr 25,2024 28:41

5. 119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today

If you are tired of the chaos and want to start decluttering, but are too exhausted to start, these mindset shifts will propel you to action. Leave your excuses behind and grab that notebook and pen - it’s time to clear the clutter!Resources Mentioned:The Living on Less Collection is a curated collection is packed with valuable resources to help you declutter your home, organize your finances, and simplify your life. My 5 C’s of Decluttering Mini-Course (retail $12) is just one of the resources

Apr 23,2024 14:55

6. 118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free

If you can’t see the screen saver on your desktop because your digital files are out of control and you are drowning in e-mails that keep on coming, today’s episode is for you! Deanna Yates, host of the popular podcast Wannabe Clutter Free is guiding us through how she sets up her “virtual filing cabinet” for digital files as well as sharing some tips for taming your inbox!Deanna helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend

Apr 18,2024 28:32

7. 117 // Declutter the Mental Load of Motherhood by Following My 5-Step System

The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load?Today I’m sharing my 5-step system to help you declutter the mental clutter that is contributing to your stress and overwhelm. Grab that notebook and pen - you’re going to need it!Resources Mentioned (affiliate links may

Apr 16,2024 11:35

8. 116 // Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru

If your closet is overflowing with clothes with the tags still on, shopping overwhelms you because you don’t know what colors look best, or you struggle with impulse purchasing rather than intentionally selecting the clothes that work best for you in your current season - today’s episode is for you! Because shopping - and decluttering - “color first” will change everything when it comes to your wardrobe (and your kids’!)Today’s guest is Jeannie Stith, founder and CEO of Color Guru. Color Guru an

Apr 11,2024 31:52

9. 115 // 5 Must-Have Bins That Keep My Home Clutter-Free

These 5 bins keep my home clutter-free as they help with the inflow - and outflow - of stuff. You don’t need to plan a trip to the Container Store - you probably have bins you can use at home! Let’s dive in!Resources Mentioned:Sign up for the Decluttering Tips and Resources for Overwhelmed Moms weekly newsletterCheck out these stackable paper trays from Target as an option for incoming mail and papers.Kids Artwork Purgatory - Instagram ReelArtkive and Keepy for kids’ artworkGentle Art of Swedish

Apr 09,2024 11:01

10. 114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick

Are you constantly sacrificing your own needs for others? Do you feel depleted, but aren’t sure how to get to the root of your own needs? In today’s episode, Teresa Wiedrick from The Homeschool Mama Self-Care Podcast is helping us develop effective self-care boundaries so that we can nurture the nurturer.Teresa Wiedrick helps the dissatisfied, overwhelmed homeschool moms shed what’s not working so she can show up in her homeschool (& life) authentically, purposefully, and confidently.She’s a gra

Apr 04,2024 25:28

11. 113 // 5 Things I’m Decluttering This Spring to Live Lighter (Spring Decluttering Series)

Spring is the perfect time to declutter our homes - and also our heads and hearts! In today’s episode, I’m sharing 5 things I’m decluttering from my head and heart to live lighter!Resources Mentioned:My recent Becoming Minimalist article - Minimalism’s Missing Piece Related Episodes: Episode 110: The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose LounsburyEpisode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’DeaEpisod

Apr 02,2024 11:51

12. 112 // Opt-Out of Mom Guilt and Let Go of "Either/Or" Thinking with Stephanie O'Dea

How can we embrace “and land” by letting go of either/or thinking, ditching unrealistic expectations and opting out of mom guilt? Stephanie O’Dea, slow living enthusiast is here to help, reminding us to Simply Look Only Within. Stephanie is a New York Times best selling author and the host of the Slow Living Podcast. She helps busy people live the life of their dreams in a slow, steady, and sustainable way.I knw you’re going to love Stephanie and this conversation!Resources Mentioned:Stephanie’s

Mar 28,2024 31:35

13. 111 // Your Simple S.P.R.I.N.G. Decluttering Plan (Spring Decluttering Series)

Your simple 6-step decluttering plan for spring is here! The S.P.R.I.N.G. plan will help you effectively declutter your home in small pockets of time. Happy decluttering!Resources Mentioned:GreenDropPickUp PleaseSalvation Army PickupHabitat for Humanity Pickup 4 Steps to Decluttering Your Home More EffectivelyRelated Episodes: Episode 48: The ONE Thing That You Need To Add to Your Decluttering ToolboxEpisode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Epi

Mar 26,2024 11:53

14. 110 // The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose Lounsbury

As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as:What am I making space for?What dreams have been buried in the stuff and chaos around me?Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper?When we start simplifying and creating space in our homes, calendars, and minds, it opens up so much more than extra square footage or hours in our day. It allows us to dream, to see w

Mar 21,2024 32:56

15. 109 // 4 Steps to Refresh Your Routines This Spring (Spring Decluttering Series)

Spring has sprung, and that means it’s time to refresh our routines! In the first episode of our four-part Spring Decluttering Series, I’m taking you through 4 steps to help you get your routines ready for this new season!Resources Mentioned (NOTE: Affiliate links may be included):Systemize Your Life SystemWeekly or Hourly Thriving in Motherhood PlannerRelated Episodes: Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed MomsEpisode 60: A Busy Mom’s Guide to Sustainable Habits and Ro

Mar 19,2024 10:17

16. 108 // The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama

Does the thought of decluttering your closet overwhelm you?Do you have NO idea where to start?Do you have a ton of clothes that fit you 3 years, 10 pounds, and 2 kids ago but can’t bear to let them go?Today’s episode is for you! My friend and professional organizer Emily Conley (otherwise known as the Minimal-ish Mama is sharing the steps you need to take to edit your wardrobe the simple, stress-free way!Emily is a professional organizer and YouTuber in Upstate New York. She creates weekly video

Mar 14,2024 32:22

17. 107 // No Time to Declutter? 4 Questions You MUST Answer to Find the Time You Need

I promise you, no matter what you have going on in your life, you do have time to declutter. By answering these four questions, you can overcome the roadblocks preventing you from pursuing a more peaceful, clutter-free life. Let’s do this!Resources Mentioned (NOTE: Affiliate links may be included):Article about Big RocksThe Seven Habits of Highly Effective People by Stephen Covey Thriving in Motherhood PlannerRelated Episodes: Episode 4: THIS is Why You Don’t Have the Time to DeclutterEpisode 5:

Mar 12,2024 13:49

18. 106 // Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson

Are you easily triggered by your kids? Do you struggle with destructive anger, telling yourself every night that tomorrow will be different, but you stay in the same patterns causing you (and your family) to be miserable?In today’s episode, certified professional life coach and mom to three Natalie Hixson gets real about her own struggles with destructive anger and shares the tools that have allowed her to recognize her anger, tame her triggers, and overcome negative thoughts.Natalie is a wife a

Mar 07,2024 30:46

19. 105 // Listener Question: How Much Baby Stuff Should I Hold Onto if We Want to Have More Kids?

Do you think you might have another baby someday, but aren’t sure how much stuff to keep? If so, today’s episode is for you! I’m sharing my five top recommendations about how to handle baby stuff so you have what you need and aren’t drowning in excess!Resources Mentioned:My Top Five Baby Registry PicksMinimalist Moms Podcast episode 322 with Alissa Henry about letting go of baby stuffHow much baby gear do we need?Related Episodes: Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life

Mar 05,2024 13:30

20. 104 // 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home

How do we empower our kids to develop habits that help them become independent and make our lives easier? How do we recognize what’s not working in our daily routines and develop new ones that support our family and save us time? In today’s episode, Rachel Norman, mom of 5 and author/podcaster/blogger at A Mother Far From Home is sharing 3 habits you can implement with your kids, and gives me coaching about ONE habit that I’ve been struggling to implement in my own home.Resources Mentioned (note

Feb 29,2024 35:34

21. 103 // Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making

“Help! I’m always playing whack-a-mole with the kid clutter...while I'm getting one area cleaned, something is getting messy.” This comes from one of my new Facebook group members, and it’s a common problem with so many moms that I know!On today’s episode, I’m diving into the three mistakes you might be making if you’re constantly battling kids’ clutter in your home!Resources Mentioned (note: affiliate links may be included):The Lazy Genius Way by Kendra Adachi Related Episodes: Episode 28: Are

Feb 27,2024 10:58

22. 102 // Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence

Do you struggle with people-pleasing that’s leaving you exhausted, burnt out, and resentful?Do you prioritize everyone else’s needs and comfort above your own because you want to be a “good” mom?In today’s episode, Mikki Gardner is sharing where our people-pleasing tendencies come from and how to declutter people-pleasing in three steps.Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting with Confidence podcast, and a mom to her teenage son. After learning how

Feb 22,2024 33:21

23. 101 // Avoid Decluttering Regret and Let Go with Confidence

After almost a decade of decluttering and pursuing a minimalist lifestyle, you’d think I had a lot of decluttering regrets, right? Not exactly. But it’s easy to let the fear of decluttering regret keep you from letting go of what isn’t serving you. In today’s episode I’m sharing five common fears and how to mitigate and overcome them, so we can let go with confidence.Resources Mentioned:Five Mindset Shifts to Help You Let Go of ClutterRelated Episodes:Episode 32: Stop Believing These 7 Lies Abou

Feb 20,2024 12:45

24. 100 // We Made it to 100! Here’s the Top 10 Most Downloaded Episodes of All Time

Today we’re celebrating the 100th episode with audio clips of the top 10 downloaded episodes of all time! Here’s the list if you want to check out the full episodes:Top 10 episodes of all time (as of 2/14/24):Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 ThingsEpisode 4: THIS is Why You Don’t Have the Time to DeclutterEpisode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made PlansEpisode 5: Don’t Know Where to Start

Feb 15,2024 28:05

25. 99 // Master Mental Clutter in Four Simple Steps

Once I removed the physical clutter and calendar clutter that was no longer serving me, I was left with my thoughts. We can’t control our thoughts and according to research we have 12,000-16,000 of them a day. But the issue is that 80% are negative and 95% are repetitive - in other words, they are the negative thoughts, limiting beliefs, “shoulds”, and to-do’s swirling around in our brain.In today’s episode, I’m sharing my simple four-step plan to master your mental clutter, so you can stop feel

Feb 13,2024 14:18

26. 98 // Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood

How do we find the magic in the “blessed mundane” of motherhood?How do we overcome the martyr mindset and see motherhood as a powerful calling?How do we look outside of our circumstances to see the big picture of our impact on our kids and future generations?Kirsten Vossler, wife and homeschool mom of 9 children (soon to be 10!) has some ideas. In today’s episode, Kirsten talks about how she was able to shift her mindset - and her unrealistic expectations - to find joy in her motherhood and embr

Feb 08,2024 31:09

27. 97 // Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method

If you feel like you're constantly behind and never know when the cycle of overwhelm, burnout, and exhaustion will end - today's episode is for you! I'm taking you through my 6-step S.I.M.P.L.E. method so you can take control again with small, concrete, sustainable actions to get off the Hot Mess Express and back on track. Resources Mentioned: Hey homeschooling mamas! Check out the Happily Homeschooling Littles Summit taking place from February 19 - March 3, 2024.Discover strategies that will he

Feb 06,2024 11:27

28. 96 // How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling

When we’re overwhelmed, it’s easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today’s episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling.Barb is a retired homeschool mom of four and the author of eight books, including Freedom from Procrastination and her latest book, Say Goodbye to Emotional Eating. Her top-r

Feb 01,2024 26:14

29. 95 // Ask Yourself These 3 Questions to Supercharge Your Decluttering Efforts

If you’ve fallen off the decluttering wagon, don’t despair! These 3 questions will help get you back on track and supercharge your decluttering success.Resources Mentioned:Don’t miss out on the Chaos to Calm Summit happening from January 29 - February 2! Get your free ticket here.Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home!Episode 48: The ONE Thing That You Need To Add to Your Decluttering ToolboxEpisode 19: Exhausted and Burnt Out with NO Energy to Declutter

Jan 30,2024 14:48

30. 94 // 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom

Do you usually feel like you’re drowning and have no idea how to stay on top of your day? Michelle Byrd from The Busy Vibrant Mom podcast is here to help!Michelle is a mom of 3 elementary middle school kids & wife to an amazing guy. She helps Christian working moms have more time in their week so that they can pour into themselves and their families. When she’s not time management coaching or podcasting she enjoys working out, relaxing, and hanging out with her family and friends.In today’s ep

Jan 25,2024 30:49

31. 93 // 5 Mindset Shifts To Help You Let Go of Clutter

If you struggle to declutter and have tried all the tips and tricks, you may need a mindset shift. On today’s episode, you’ll learn the 5 mindset shifts that can help you discover your deepest why and give you the momentum you need for your decluttering journey!Resources Mentioned:Workbook for 5 Mindset Shifts To Help You Let Go of ClutterREMINDER: I’m having a 100K Giveaway to celebrate 100K+ downloads on the podcast! If you love the show and want the chance to win a $100 Amazon Gift Card, here

Jan 23,2024 12:33

32. 92 // How to Budget Intentionally (and Actually Stick With It) with Alli Williams from FinanciALLI Focused

Does the word “budget” make you cringe? Do you desire to spend money more intentionally, pay down debt, and also have the flexibility to buy that Starbucks latte?Alli Williams is here to help! Debt-free at 25, Alli married into $154,000 worth of debt and quickly developed a flexible financial plan to help her and her husband pay off debt and reach their goals.Alli is the mom of 2 boys and is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible

Jan 18,2024 35:14

33. 91 // Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff

Lacking the motivation to declutter? These 10 shocking statistics may make you feel differently about your stuff and provide the motivational boost you need!Resources Mentioned:100K Giveaway! If you love the show and want the chance to win a $100 Amazon Gift Card, here’s what you need to do!Starting Tuesday January 16 and ending Sunday, January 28! Leave a podcast review in Apple Podcasts if you haven’t done so already OR if you have left a review or have an Android, show me a screen shot of you

Jan 16,2024 15:30

34. 90 // Simplify and Streamline Your Home to Support Family Members with Disabilities or Special Needs - with Alana Frost

Simplifying and streamlining your home to support you and your family members is incredibly important - but even moreso if you have family members with disabilities or special needs.On today’s episode I have the pleasure of speaking to Alana Frost from Alana’s Organizing. We talk about how she has simplified, streamlined, and organized her home to support her husband who has a spinal cord injury, how to lovingly support family members who are “unintentionally messy”. (I’m sure you don’t know any

Jan 11,2024 26:28

35. 89 // Stop the Stuff S.T.R.E.A.M. in 6 Simple Steps

I always say you need a system around your stuff…especially the stuff coming into your home. Today I’m sharing my 6-step plan to stop the S.T.R.E.A.M. so you have can calm the chaos and spend less time decluttering!Resources Mentioned:50 Questions Minimalists AskRelated Episodes: Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpso

Jan 09,2024 14:39

36. 88 // Anxious and Overwhelmed? Stop Your Scroll and Declutter Your Phone Addiction to Transform Your Life and Motherhood - with Stefanie Gass

What would you do with an extra 5 hours a day? How would you be able to show up for yourself and your family? Do you find yourself escaping the overwhelm of your life by turning to your phone? Are you afraid to look at your Screen Time stats?On today’s episode, podcast and business coach Stefanie Gass shares her compelling story of how phone addiction was negatively impacting her health and relationships and the practical steps she took to overcome it. Not only did she regain 5 hours back a day

Jan 04,2024 34:47

37. 87 // Overcome Overwhelm with this ONE Mindset Shift in 2024

Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good.Resources Mentioned:Tiny Habits by BJ FoggThe High Five Habit by Mel Robbins (and a quick overview video)Atomic Habits by James ClearThis blog post dives a bit deeper into what we discuss on today’s episode Related Episodes: Episode 52: 5 Decluttering Misconceptions That

Jan 02,2024 13:29

38. 86 // Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

Right now you are likely experiencing the post-holiday glow…or the post-holiday spending hangover. And even if you didn’t blow your budget in 2023, you may struggle with impulse purchases. The average American spent $151 per month on impulse purchases in 2023, or over $1800 in a year. If spending money more intentionally in 2024 is one of your goals, today’s episode with Meghan Dwyer is for you.Meghan is a Certified Financial Planner and host of the Money Isn’t Scary podcast. After spending 15 y

Dec 28,2023 30:34

39. 85 // 23 Things I Learned About Decluttering in 2023

I’ve been pursuing a simpler, more minimal lifestyle for almost a decade and have learned a lot along the way. But hosting this podcast continues to teach me something new every week! So here’s 23 things I’ve learned about decluttering in 2023.Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running fo

Dec 26,2023 12:20

40. 84 // Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

What is the connection between our nervous system and how we experience motherhood? How can we process and release our emotions in a healthy way and then teach that to our children? How can we proactively manage our triggers so we can feel less overwhelmed? These are just some of the questions I am diving into today with Michelle Grosser.Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coach

Dec 21,2023 33:18

41. 83 // My 5 Favorite Things That Have Decluttered My Life

These are a few of my favorite things...Newsflash - minimalists like myself aren't allergic to stuff, or spending money on things that will make our lives better! Today I'm sharing the five things (some of them are even free!) that have helped declutter my mom life! GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in t

Dec 19,2023 12:28

42. 82 // 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel

What does it mean to be a “cyclone” mom? It means that regardless of external circumstances, you can get your power from a calm center. Today Danielle Thienel from the Peaceful Mind Podcast for Busy Moms is sharing three critical mindset tools that can help you overcome overwhelm - including embracing the “B minus” mom, understanding that overwhelm is a vibration in your body and how your thoughts impact your action (or inaction), and the 50/50 model.Danielle is a certified life coach who suppor

Dec 14,2023 31:07

43. 81 // Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today

If you feel like you’re spending WAY too much time cooking, cleaning, and picking up after the little (and big) humans that you share your home with, today’s episode is for you! Here’s three mistakes you need to stop making so you can spend more time on what matters to you.Resources Mentioned:GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Insta

Dec 12,2023 12:58

44. 80 // Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems

What are the keys to developing sustainable systems that work for you and your entire family? Today Laura Hernandez, mom of 10 and founder of Mama Systems, is sharing her knowledge about systems including laundry, meal planning, errands, chores, and much more!Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama pos

Dec 07,2023 29:35

45. 79 // Your Simple 5-Step Formula for Decluttering Success - Follow the 5 C’s!

If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s!Resources Mentioned:Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life!Related Episodes:Episode 23: Drowning in Clutter? Stop Doing These 3 ThingsEpisode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simpl

Dec 05,2023 12:09

46. 78 // Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits!In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and overwhelm.Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering. After a cancer diagno

Nov 30,2023 37:27

47. 77 // 5 Permission Slips to Allow You To Enjoy This Holiday Season

December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet??On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you!Resources Mentioned:I offer Custom Poetry ServicesExperience Gift Ideas Related Episodes: Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a GrinchEpisode 19:

Nov 28,2023 10:18

48. 76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

I never thought I was an angry person…until I became a mom.Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress.Today’s guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stre

Nov 23,2023 30:32

49. 75 // The Secret to a Joy-Filled and Clutter-Free Home

The secret to a joy-filled and clutter-free home is simple…but not necessarily easy. It’s something that I’ve learned on my decluttering and minimalism journey and I’m so excited to share it with you today!Resources Mentioned:Cycle of Minimalism blog postRelated Episodes: Episode 15: These 3 Words are Sabotaging Your Decluttering EffortsEpisode 1: My Story of Overcoming OverwhelmEpisode 25: From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the

Nov 21,2023 13:30

50. 74 // Creating Flexible Systems That Overcome Overwhelm with Katie Keene

When our family life is chaotic, flexible systems and using the power of habits and habit stacking can help us survive - and even thrive - in the most difficult seasons of our motherhood - especially if our kids have special needs. Today I’m talking to Katie Keene, homeschooling mom of five, about her experience balancing everything by leveraging the power of simple systems.Katie Keene is the host of the top 1% globally rated podcast Her Home and Heart, and host to a membership community of beau

Nov 16,2023 29:02

51. 73 // Listener Questions Answered (Part Three): Perfectionism and Decluttering Procrastination, No Energy to Declutter, and How to Create Simple Systems

Part Three of your frequently asked questions is here! Today we’re chatting about the connection between perfectionism and procrastination, what to do when you don’t have the energy to declutter, and how to create SIMPLE systems that you can stick with!Missed Parts One and Two of this series? No worries! I’ve got you, mama!Episode 69: Listener Questions Answered! Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?Episode 71: Listener Questions Answ

Nov 14,2023 13:01

52. 72 // Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson

“Show me your calendar, and I’ll show you your priorities.” How does our calendar reflect what matters most to us? How can we simplify our schedules and be more intentional so we can focus on what matters most? These are just a few of the things we chat about on today’s episode with Sasha Star Robertson. Sasha is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the

Nov 09,2023 28:52

53. 71 // Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!

We’re back for Listener Questions Part Two! Part One was so much fun, and today I’m answering your questions about how to approach a cluttered room that overwhelms you, what to do with too many toys, and how to deal with “generous” relatives giving you stuff you don’t need!Resources Mentioned:You have one more chance to submit a listener question for our FAQ series! E-mail me at info@simplebyemmy.com or leave me a voice message here by Wednesday, November 8 to be considered. Scroll to the bottom

Nov 07,2023 13:26

54. 70 // How Simplicity Helps You Navigate Loss and Grief with Casey Jones from That Minimalist Mom

*Trigger warning - child loss discussed on today's episode**Casey Jones @that.minimalist.mom started her minimalist journey over seven years ago, when she realized that she wanted to spend more quality time with her family, but the excess stuff, commitments, and home management responsibilities were getting in the way of a meaningful life.She decluttered, downsized, and embraced a minimalist lifestyle both in streamlining what she owned but also simplifying her family’s schedule and routines. On

Nov 02,2023 26:18

55. 69 // Listener Questions Answered Part One: Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?

Today I'm sharing the 3 top questions I get from listeners and moms joining my free Facebook group:1. Where do I start with decluttering?2. What do I do if I have no time to declutter?3. How do I get my family members on board?Do you have a question you want answered on the show? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING.Related Episodes:Episode 5: Don’t Know Where to Start Decluttering? The Answer May Sur

Oct 31,2023 14:31

56. 68 // 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson

Decluttering is hard work, but is made even harder if you keep bringing stuff into your home. Mary Simpson worked 50-80 hours a week and used shopping as a reward until a health scare in early 2020 changed her mindset about stuff and using shopping as entertainment. She realized that we only get one shot at this life, and it’s not the stuff that matters. She and her family downsized and got rid of almost 75% of their belongings as they sought a simpler, more intentional life.On today’s episode M

Oct 26,2023 28:48

57. 67 // 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.Resources Mentioned (may include affiliate links):Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom

Oct 24,2023 14:08

58. 66 // How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast

What does nourishment look like as a busy, overwhelmed mom? How do we simplify nourishing ourselves and our family?On today’s episode, Kristen Noriega, host of the Baby Weight Nutritionist Podcast is sharing simple, practical nourishment tips to help us replenish what stress and overwhelm depletes in our bodies. Kristen is the busy mom’s go-to for non-diet weight loss and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven year

Oct 19,2023 28:28

59. 65 // Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started

Swedish death cleaning may seem like strange decluttering motivation, but it can help us to think about how our loved ones wont be burdened by our stuff if we were to pass prematurely. Today I’m reviewing 5 simple steps to get you started on your Swedish death cleaning journey, which may help you connect with your decluttering “deepest why”.Resources Mentioned (affiliate links may be included):The Gentle Art of Swedish Death Cleaning by Margareta Magnusson5 Simple Steps to Start Swedish Death Cl

Oct 17,2023 16:05

60. 64 // Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough

I constantly hear from moms that they have no idea where to start decluttering. And although I have my own ideas (check out Episode 5 for more), I love getting tips from others in the decluttering and simplicity space.My friend Amy Slenker-Smith from Simply Enough is a living simply coach and writer. She lives near Washington DC with her husband Steve, son Zack, and Zeke the cat. She helps empty nesters and working moms go from overwhelmed, unmotivated, and disorganized to the freeing-feeling of

Oct 12,2023 35:00

61. 63 // 3 Creative Ways to Encourage Your Kids to Declutter

The end of the year will be here before we know it - along with the influx of stuff into our home. Now is the BEST TIME to declutter your kids’ stuff. But how do we get them on board? Here are 3 creative tips that can help encourage your kids to declutter, no matter how resistant they might be to the idea!Resources Mentioned:US Toy Library AssociationRelated Episodes:Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with DeclutteringEpisode 47: Top Tips for Selling on Facebook

Oct 10,2023 13:03

62. 62 // Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast

If you are feeling scattered and overwhelmed, and your to-do list is growing longer by the minute, you probably haven’t utilized the power of checklists. In today’s episode Danielle McGeough from the Plan Goal Plan podcast is breaking down how checklists can be a powerful home management tool to free up your mental space for what matters most!Resources Mentioned:Danielle’s podcast Plan Goal PlanMy interview on Danielle’s podcastDanielle’s Etsy shop with planning resourcesSnag your FREE checklist

Oct 05,2023 29:50

63. 61 // 5 Questions to Get You Unstuck on Your Decluttering Journey

If you are feeling stuck on your decluttering journey, it may be because you need to connect to your deepest why to gain the motivation to move forward. Today I am diving into 5 questions that will give you the clarity you need to move forward with confidence.Related Episodes:Episode 3: Before you declutter, you MUST do this first Episode 1: My Story of Overcoming OverwhelmEpisode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You***I help moms declutter their homes, heads, a

Oct 03,2023 15:17

64. 60 // A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom

Do you want to build sustainable habits and routines, but you’re so overwhelmed you don’t know where to start? Today Brandy Coffin, is helping us build routines from the ground up - and even better - teaching us how to get them to stick!Brandy is a wife, follower of Jesus, homeschool mom and time management coach. She is the host of a top 1.5% globally ranked podcast, The Nourished Mom, where she talks about homeschool mom life and balancing 'all the things'. Brandy is passionate about helping o

Sep 28,2023 29:54

65. 59 // Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free

Are you paralyzed by guilt when it comes to decluttering gifts, even if it’s something that you (or your kids) never use? Today I’m sharing my 5-step plan to help you declutter gifts - guilt-free - so you can remove the excess that isn’t serving you!Resources Mentioned:GIVEAWAY ALERT! For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, y

Sep 26,2023 17:30

66. 58 // Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home

Are mornings crazy in your home? Do your routines feel out-of-whack? Do you struggle with feeling content in the mundane moments of motherhood? If so, today’s conversation with Mollie Donghia from This Evergreen Home is for you! Mollie is a homeschooling mom to four littles who is sharing how she found a morning routine that works for her family, how to simplify routines, and what it means to be the “mom in the arena”.Resources Mentioned:Connect with Mollie on InstagramCheck out Mollie and her h

Sep 21,2023 31:35

67. 57 // Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

Are you struggling with your fall routines already? I’ve got you, mama! Today I’m sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way!Resources Mentioned (affiliate links may be included):For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be ent

Sep 19,2023 12:33

68. 56 // Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic

As a minimal mom of 9 kids, my guest Angie Wipf from Calming the Chaotic knows that having systems in place for decluttering and home management is key - especially if you’re living in a smaller space (like 1200 square feet!) Angie describes herself as a minimal mom of 9 living in a smaller space, sharing her tips at Calming the Chaotic on Instagram, Facebook, and TikTok. She and he family focus on simple, sustainable, frugal living.Besides decluttering and routines, we talk about kids’ stuff -

Sep 14,2023 30:14

69. 55 // Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks

If your closets are overflowing or if you’re dreading the seasonal clothing change-out, this episode is for you! Today I’m sharing 5 super easy hacks to help you declutter your closet with ease. And these hacks will not only work for you, but your kids as well! So get ready to calm your closet chaos!Resources Mentioned (affiliate links may be included):Article about Pareto Principle and how we wear 20% of clothing 80% of the timeYour Color Guru has helped me a ton with curating and paring down m

Sep 12,2023 12:40

70. 54 // How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

We know that clutter directly impacts our overwhelm and stress, as well as our physical health. As we declutter and simplify, we are seeking a more peaceful, less stressful life. But if you have a chronic illness that is impacted by stress - like my guest Ali Cornish - then it’s even more important to declutter your home, head, and heart so that you can learn to not only survive, but thrive despite the challenges of the illness.Ali describes herself as a mother, writer and wife rooted in minimal

Sep 07,2023 26:59

71. 53 // Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free

Cleaning is one of my least favorite home management activities. But in today’s episode, I’m sharing 8 things that have helped me reframe how I think about cleaning so that now it’s (mostly) stress-free. If you want to simplify and streamline your cleaning routine without the overwhelm, look no further!Resources Mentioned (affiliate links may be included):From now until midnight EST on September 30, 2023, e-mail me a screenshot of your rating and written review in Apple Podcasts (5 starts are my

Sep 05,2023 14:20

72. 52 // 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm

I hear these five misconceptions ALL the time from listeners and clients. You’re probably believing at least one right now! Let’s kick these misconceptions - and overwhelm - to the curb together so we can move forward towards the clutter-free life we desire.Resources Mentioned:*Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks!*Tiny Habits by BJ FoggFree Resource: 50 Questions Minimalists AskEpisodes Ment

Aug 31,2023 13:34

73. 51 // 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms

How do we declutter the relationships in our lives that no longer serve us? And how do we create boundaries around the relationships we want (or need) to keep so we can reclaim our precious time and energy? Today we are diving into these topics and much more with my guest Jen Rogers.Jen is a wife, mom, stepmom, daughter of the King of Kings, inspirational speaker, #1 Amazon best-selling author, certified professional life coach, and a pickle ball lover!She is also the podcast host of the top 1.5

Aug 24,2023 32:21

74. 50 // 5 Must-Have Back-to-School Routines for Overwhelmed Moms

Are you stressed about back-to-school routines? Have no idea where to start but know that the chaos has to STOP? I’m here for you, mama! Today I’m sharing the 5 must-have back-to-school routines that are going to help your days run smoother. And head’s up - I’m starting with the one that causes me (and most moms) the MOST headaches so we cn tackle it once and for all! Are you ready? Let’s go!Resources Mentioned (affiliate links may be included):Systemize Your Life Academy (Chelsi Jo and team is

Aug 17,2023 15:02

75. 49 // Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro

Files and e-mails and photos - oh my! If your digital space needs some organizational TLC, my guest Erika Diaz-Castro has some tips to help. Erika is the host of Her Renewed Strength - The Podcast - where she helps anxious, overwhelmed Christian women with time management and developing a biblical mindset. In today’s episode, we talk about how Erika learned about the relationship between physical and mental clutter at a young age, as she saw her mom struggle with clutter and chronic disorganizat

Aug 10,2023 34:15

76. 48 // The ONE Thing That You Need To Add to Your Decluttering Toolbox

This one thing can be a major game-changer in your decluttering toolbox! It allows you to spend your time and energy in getting through a space rather than agonizing about whether you want to keep something or not. Can you guess what it is?Resources Mentioned:If you’d like to work with me, I am offering both in-person decluttering services for those of you in the greater Washington DC metro area, or virtual services for everyone else! Contact me at info@simplebyemmy.com to find out more about my

Aug 03,2023 15:17

77. 47 // Top Tips for Selling on Facebook Marketplace with Melanie Wegener

If you’ve been wanting to learn some tips on how to sell what you no longer need on Facebook Marketplace, you are in for a treat! My guest Melanie Wegener has sold over $10K worth of unneeded stuff from her home on the platform, and is sharing her best Marketplace selling tips, as well as her powerful story of why she started to simplify and declutter after the birth of her second child.Melanie is a happily married wife and mum of three boys living in Adelaide, South Australia. She blogs at Mone

Jul 27,2023 33:10

78. 46 // Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks

If you’re anything like me, your kids have been home all summer and at this point are driving you nuts. Summer means we are outdoors more, but it’s harder to find time to declutter. So what's a busy mom to do? Today I’m going to share my three favorite hacks for decluttering when your kids are home for the summer - or really anytime!Grab a free 10-minute clarity call with me and let's see how I can help you declutter one area of your home, be consistent in your decluttering, or create systems th

Jul 20,2023 12:02

79. 45 // The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

Today I’m very excited to bring you my conversation with Jessica Jackson from the Thriving in Motherhood Podcast all about the 3 levels of overwhelm that moms experience and how we can overcome them.Jessica and I connected in 2018, I have been a guest on her podcast a few times and she is one of my coaches. I use her planner and am part of her Next 90 Days/Soaring Mothers Society where we talk about our vision, goals, and celebrate our wins every month! She is homeschooling mom to four children

Jul 13,2023 31:07

80. 44 // 8 Important Values Decluttering Teaches Our Kids

When we start decluttering our homes, heads, and hearts, our family members take notice. Even at a young age, kids can understand the “why” behind decluttering and it can teach them many important values and life skills. Today, we are going to dive into 8 values that decluttering can teach our kids (and are important reminders for us as well!)If you want to learn more about in-person or virtual decluttering coaching services, hop on a 10-minute clarity call with me so we can discuss your biggest

Jul 06,2023 12:56

81. 43 // “I thought about getting in my car and never coming back.” One Mom’s Journey to Find Natural Solutions for Postpartum Depression, Anxiety, and Overwhelm - with Sarah Carabell

Sarah Carabell is an Air Force spouse and wife to an energetic son (and dog!) She is also my friend and decluttering coaching client! She struggled with postpartum depression and anxiety for two years despite having a degree in nutrition and a background in personal training. Frustrated with the side effects of medication, she sought a more natural solution. Thankfully, three years ago she found it and now helps mom overcome overwhelm and anxiety without medication. Today we talk about her postp

Jun 29,2023 25:39

82. 42 // Save Time Decluttering By Answering These 3 Questions FIRST

Before you start decluttering you must understand what matters to you. It is the lens by which we make all our decluttering decisions. But there are three additional questions that, if answered before you start, can really help you focus on what needs to be done and declutter FASTER. Who doesn’t love that? I call them the 3 F’s and I’m sharing them in today’s episode. Let’s do this!Resources Mentioned:Let’s chat about your biggest pain point when it comes to decluttering so I can get you the hel

Jun 22,2023 10:58

83. 41 // Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

Have you ever realized that it’s 5 PM and you have no idea what you’re making for dinner? It’s happened to me more than I’d care to admit. In today’s episode I am talking to Lauren White from The Intentional Edit Podcast all about how we can simplify and de-stress the meal planning process - even with kids (like mine) who only like to eat hot dogs or chicken nuggets!Resources Mentioned:Lauren’s websiteLauren’s podcast, The Intentional Edit PodcastConnect with Lauren on InstagramLauren’s meal pla

Jun 15,2023 26:22

84. 40 // Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

If you feel like your to-do list just keeps getting longer, and you’re hardly making a dent, you are not alone. As moms, we have a constant running list of to-do’s, and some of them - like cleaning the home, putting food on the table every day, and doing laundry - just keep coming back! Today I’m so excited to share the three things that you’re probably NOT doing that are preventing you from tackling that to-do list and finally feeling like you’re not drowning anymore.GIVEAWAY ALERT! Simply leav

Jun 08,2023 12:11

85. 39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast

Are you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help!Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and ca

Jun 01,2023 33:07

86. 38 // Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing

Cycle syncing can be described as adapting your lifestyle to your the different phases of your menstrual cycle. Changing levels of hormones including estrogen, progesterone, and testosterone have a direct effect on our mood and energy. So if we are aware of what to expect in each of the four phases of the menstrual cycle - (menstrual, follicular, ovulatory, and luteal), we can better plan our diet, exercise, calendar, and yes, even decluttering (as well as shopping) around the shifts in our horm

May 25,2023 14:16

87. 37 // Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans

Do you collapse at night, exhausted, only to realize that you can’t remember what you actually did all day? Do you feel like a victim to your circumstances and does motherhood feel like a burden rather than a blessing?Julie Redmond is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living, built on the foundation of faith. Julie is a mom of 8-year old boy/girl twins, a happy wife, and is fueled by fun earrings,

May 18,2023 31:52

88. 36 // Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood

Have you ever felt like "just" a mom? You know, when you’re trying to find your identity and purpose while you are cleaning up crumbs from the kitchen floor and pee from the toilet seat, changing out the laundry or trying to seem interested in playing on the floor with your kids...when all you want to do is take a nap or just sit in silence without anyone asking you for anything?In today’s special episode in honor of Mother's Day, I am reminding you that you are not alone, and that you are more

May 11,2023 13:22

89. 35 // The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

Does keeping a tidy home feel like an uphill battle? Today on the podcast, Lisa Lizotte from the Habits and Home Show shares the one life-changing habit that will transform your home management and keep your home clutter-free.Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the so

May 04,2023 34:35

90. 34 // Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms

Are you overwhelmed by toys? Are they literally taking over your home? Are you constantly cleaning up after your kids, when they can’t seem to clean up what they have on their own? While our kids live in our homes and deserve to be able to play and enjoy the space, what can we do when the sheer amount of toys is overwhelming us - and them? Today we’re going to dive into my 5-step plan to help YOU tackle the toy clutter.Episodes Mentioned:Episode 10: The MOST Challenging Type of Clutter for Moms!

Apr 27,2023 15:43

91. 33 // Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style

If you look in your overflowing closet and have "nothing to wear", today's episode is for you. My guest, Jennifer Mackey-Mary from Everyday Style and the Everyday Style School Podcast, is here to help us discover our style so we can feel confident while having our clothing be applicable to our everyday life. She also has some amazing tips on how to edit our closet effectively and efficiently without what she calls FOTO- Fear of Throwing Out.Jennifer helps women have easier mornings and better da

Apr 20,2023 29:39

92. 32 // Stop Believing These 7 Lies About Your Stuff

There are 7 lies you are telling yourself about your stuff that is causing you to hold onto what you don’t need and what isn’t serving you and the life you want to create. Because we believe these lies, our clutter is literally blocking our path. If we can dig into our beliefs around stuff, we can recognize the truth and find freedom in letting go. Let’s dive in, shift our mindset, and live a clutter-free life!Resources Mentioned:5 Mindset Shifts to Help You Let Go of ClutterDecluttering Tips an

Apr 13,2023 11:47

93. 31 // Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Wholeheartedly

Stress, anxiety, and overwhelm definitely impact how we parent, and if you throw a strong-willed kiddo (or two) into the mix, then parenting becomes even more challenging.Today’s guest is Danielle Bettmann. Danielle is a Positive-Discipline certified parenting mentor for families with strong-willed kids age 1-7 and host of the Failing Motherhood podcast. She guides parents to cultivate cooperation, extend their patience and prevent behavior proactively through a group coaching program called Who

Apr 06,2023 32:26

94. 30 // Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything

Instead of using the physical confines of our home as a barometer for how much we own, and filling our schedules within the confines of the 24 hours we have in a day, we need to look at our capacity, that is, what we can reasonably manage when it comes to our stuff and our time. Today I dive deep into this mindset shift, which has forever changed the way that I go about decluttering. Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can

Mar 30,2023 10:25

95. 29 // Embracing Kids’ Messes (Without Going Crazy) with Desirae Endres from Minimal-ish

Glitter. Toys. Pillow forts. Paint. Childhood is messy! And when you’re trying to keep a tidy house, the mess can be unnerving. We think about how long it’s going to take to clean up, rather than fully enjoying our kids’ creativity.In today’s episode, my guest Desirae Endres shares how she’s been able to shift her mindset about kids’ messes and remember that embracing minimalism doesn’t mean everything is always tidy, but easily tidied!Desirae is a mom of two, wife, podcast host, and former Engl

Mar 23,2023 29:33

96. 28 // Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

Do you have piles of paper that are constantly shuffled around from place to place? Do you lack a system around all the paper coming into your home? Today I’m sharing my no-fail paper processing routine around the three main categories of paper that my mamas struggle with the most - mail, kids’ school papers, and kids’ artwork.Resources Mentioned (may include affiliate links):The paper tray/inbox I use in my kitchen looks like this oneI use the ScanSnap scanner. Mine works with Evernote but they

Mar 16,2023 12:21

97. 27 // What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home

Today I am thrilled to bring you an interview with Dani Watson. Dani is a former first grade teacher turned home decorator. She describes herself as a daughter of the King, wife, boy mom and popcorn enthusiast. She's the host of the #1 ranked home design podcast, fig & farm at home.What I love about Dani and why I invited her on the show is that she teaches busy moms with REAL homes and REAL budgets how to break free from the Pinterest perfect trap to create a home that tells their story with th

Mar 09,2023 31:05

98. 26 // Loathe Laundry? Learn to Love it with my 20-Minute System

If you are an overwhelmed mama, most likely LAUNDRY is contributing to that. If you loathe it and piles of clothes are everywhere, and you have to start that same load (again) because you forgot about it and it’s 6 hours later…well my friend, this episode is for you. My 20-minute laundry system will help you stay on top of laundry (rather than being buried in piles) once and for all!Resources Mentioned:Have a question about decluttering, simplifying, systems, or anything else we talk about on th

Mar 02,2023 10:59

99. 25 // From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show

Have you ever looked around your house and thought to yourself, “I don’t like it here?” Has your home ever felt like a prison filled with stuff, rather than a peaceful haven? If so, you’re going to love my conversation today with my friend Elyse Rooney.Elyse shares a powerful story of the moment she realized she didn’t like being in her home, a moment that prompted her to grab the trash bags and start to ruthlessly declutter the things that weren’t serving her and her family. If you have ever fe

Feb 23,2023 32:11

100. 24 // Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter

When it comes to decluttering, you need to ask yourself some tough questions. Marie Kondo made this type of questioning popular with her favorite: “Does it spark joy?” While this may work for some items, I personally don’t think it’s a very helpful litmus test for deciding what to keep and what to toss. So today I’m sharing four lesser-known, but powerful questions that I use regularly in my own decluttering practice that will help you declutter more effectively. GIVEAWAY ALERT! Between February

Feb 16,2023 11:48

101. 23 // Drowning in Clutter? Stop Doing These 3 Things

If you search for decluttering tips in Pinterest, you will find hundreds of ideas, decluttering challenges, and the like. But what you won’t find as much as is how to prevent excess stuff that becomes clutter from coming into your house in the first place. Recommending that people buy less is not supported by our consumerist culture.The hard truth is that if you want to stop constantly decluttering, you have to be more intentional and, dare I say ruthless, with what you are bringing into your ho

Feb 09,2023 13:00

102. 22 // Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same

On January 26th, 2023, a Washington Post article about Marie Kondo, the patron saint of decluttering and tidying, was anything anyone could talk about on my Facebook and Instagram feeds. Was it true? Had Marie Kondo, whose career exploded because of her book The Life-Changing Magic of Tidying Up, truly “given up” on the very thing she said was life-changing now that she was a mom of three? Reading the clickbait titles of online articles like these, it seemed to be true: “Marie Kondo’s House is M

Feb 02,2023 12:16

103. 21 // Is Your To-Do List Out of Control? Here’s How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood

If your to-do list is never-ending, and you have no idea where to start, this episode is for you. Jessa Raye is a wife, mom, time management coach, and the host of the Caught Up in Motherhood Podcast. She shares how her son’s medical complications caused her to re-evaluate her priorities and start living in alignment with what was most important. She also shares an eye-opening exercise which is the MOST effective way to see if you are living in alignment with YOUR values, as well as her top tips

Jan 26,2023 32:32

104. 20 // The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos

One of the main questions I get from moms is about how to simplify and streamline their wardrobe. We’ve all been there - our closets are stuffed with clothes and yet we have “nothing to wear”. As an overwhelmed mom, we don’t want to spend a lot of time and energy on getting dressed, and oftentimes we leave our closets feeling frazzled and depressed. Today I’m going to share my five best tips for curating your closet and saying goodbye to the chaos. Getting dressed is something we all need to do,

Jan 19,2023 11:04

105. 19 // Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question

Did you know that every day we supposedly make 35,000 decisions (although my guess is that it’s higher for moms)? If you’re going through your days exhausted, burnt out, and not sure how you’re going to find an ounce of energy to declutter anything, I have an idea what the culprit may be. Too much stuff means too many choices and too many decisions, which causes decision fatigue! In today’s episode I’m going to talk about the three reasons why unnecessary decisions are stealing your energy and w

Jan 12,2023 14:00

106. 18 // Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering

Do your kids want to keep EVERYTHING? Not sure how to even approach decluttering with them, but don’t want to throw out everything when they’re sleeping (no matter how much you’re tempted). Today I share my best three tips about how to get your kids (yes YOUR kids) on board with decluttering. There’s still time to participate in the giveaway for Julia Ubbenga’s course Declutter Your Life NOW. If you leave a written review on Apple Podcasts for this podcast between January 5 and January 11th at m

Jan 05,2023 13:56

107. 17 // Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters

Decluttering our homes is important, but what about the negative thoughts cluttering our minds and hearts? How many times have you thought, “I’m a bad mom” or “I wish I could just get myself together”. Today on the podcast, I am thrilled to have Julia Ubbenga from Rich in What Matters. Julia shares her story of how she discovered simplifying and minimalism in the midst of postpartum depression and $40,000 of credit card debt. She then shares her best tips for decluttering self-talk for overwhelm

Dec 29,2022 31:02

108. 16 // “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps

What if you have done the hard work of shifting your mindset and finally feel ready to go full steam ahead on your decluttering journey, but your family isn’t anywhere close?The number one question I get when I speak to moms groups is: “How do I get my spouse on board with decluttering?” It’s a tricky question for sure, but one that I’m happy to tackle! Based upon my own experience and the experience of others who have tread this path already, I have five simple steps to share.Episodes Mentioned

Dec 22,2022 15:33

109. 15 // These 3 Words are Sabotaging Your Decluttering Efforts

There are so many roadblocks to decluttering that we’ve spoken about in previous episodes - how long we’ve owned something, how much we paid for it, thinking that we might use it “someday” or we “should” keep it because it’s sentimental, or belonged to a family member.But there is one huge roadblock that we’re going to dive into today - something we tell ourselves over and over again. In fact, the two guys who call themselves The Minimalists say that these are the 3 most dangerous words in the E

Dec 15,2022 12:58

110. 14 // Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips

Whether overt or perceived, guilt is a major reason why we hold onto what we don’t need. And family guilt is particularly tricky, because relationships are involved which (as we know) can be very complex. We have to tread lightly while still holding our boundaries around what comes across the threshold of our front door.In today’s episode I’m going to give you three tips on how to deal with the guilt you may feel, so that you stop saying yes to stuff you don’t want or need out of guilt, and can

Dec 08,2022 13:50

111. 13 // Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch

If you're drowning in toys and dreading the influx of even more after the holidays, don't despair! You can limit the toys without sacrificing holiday cheer. In today’s episode, I give you four powerful tips to make sure you’re starting the new year with all the joy and none of the clutter. Don’t forget to join the Facebook group for decluttering support and free coaching! Episodes Mentioned: Episode 6: The EASIEST Way to Declutter Any Space in Your Home!***I help moms declutter their homes, head

Dec 01,2022 11:27

112. 12 // Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional

Today I’m thrilled to bring you my first interview on the podcast. Once a month I will introduce you to a mom who has overcome overwhelm through decluttering and simplifying. Today I chat with Sarah from Simple + Intentional. Sarah is a full-time teacher, mom + wife who is passionate about helping women change their lives through decluttering. After a cancer diagnosis in 2014, she discovered her perfectionism + people pleasing were holding her back + creating a lot of overwhelm. This was also th

Nov 24,2022 28:52

113. 11 // Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

Sentimental items. They are the things we keep because they have meaning to us. They are imbued with memories. Or perhaps they don’t mean a lot to us, but they belonged to a family member and remind us of that person. Of course we should surround ourselves with things that have meaning to us, but when sentimental items become clutter because of how much we’re keeping (and where we’re keeping it- typically in dusty boxes), we need to really evaluate what we have any why. Today we chat about 3 m

Nov 17,2022 11:30

114. 10 // The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go

Aspirational clutter is the clutter that surrounds us that tell us that who we are and what we are doing in THIS season of motherhood isn’t enough. Stop surrounding yourself with stuff that makes you feel bad about yourself! In today’s episode we dive into what aspirational clutter is, four examples that are especially challenging for moms, and what to do about it. Additional Resources:Blog Post: The Dangers of “Should” and Someday”Blog Post: The Me That Could Be: 5 Steps to Deal With Aspiratio

Nov 10,2022 13:25

115. 09 // Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock

“I can’t get rid of this because I paid so much for it" is one of the most common roadblocks to decluttering. In today's episode, I give three tips on how to overcome it so that you can remove what is no longer serving you - regardless of its monetary value. Ready to take action? Join the free Facebook group here!In the month of November, leave a rating and written review in Apple Podcasts (5 stars are my favorite!) and send a screen shot of your review to me at Instagram or Facebook (@simpleby

Nov 03,2022 10:29

116. 08 // Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom

Real talk: clutter is not neutral. It is stealing four things from you - four things that are preventing you from having the motherhood and life you so deserve. Ready to take action? Join the free Facebook group here! Resources Mentioned:Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids is one of my favorite parenting books ever! *Note - affiliate links may be included which means that I get a small commission from any qualifying purchase

Oct 27,2022 12:45

117. 07 // Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead

Today we talk about a simple rule that will help make sure you don't spend your precious resources of money, time, energy, focus, and attention on finding stuff in your home! I give you three reasons why having a place for everything in your home is SO important.Resources Mentioned:My blog post about how clutter affects our well-being includes all the studies I mention in today's episode.***I help moms declutter their homes, heads, and hearts.Contact - > info@simplebyemmy.com Podcast -＞ www.simp

Oct 20,2022 12:03

118. 06 // The EASIEST Way to Declutter Any Space in Your Home!

Today I take you through the EASIEST way to declutter any space in your home - using the power of the artificial boundaries and containers. We go step-by-step through decluttering your medicine cabinet and how I use the container rule for our library books! You don’t want to miss this one. Be sure to share your progress with me on Instagram (tag @simplebyemmy) or join the free Facebook group here! Resources Mentioned: Decluttering At the Speed of Life by Dana K. White is an excellent book about

Oct 13,2022 12:21

119. 05 // Don’t Know Where to Start Decluttering? The Answer May Surprise You

The first place I recommend you start decluttering isn't your home at all...it's your home away from home! (No, not Target or Starbucks!) It's your vehicle. Today I explain WHY to start here and walk you step-by-step through the process!Join the FREE Facebook group here. The first ten people to join get a free goodie from me!***I help moms declutter their homes, heads, and hearts.Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcastLearn -＞ www.simplebyemmy.com/resources Conn

Oct 06,2022 11:44

120. 04 // THIS is Why You Don’t Have the Time to Declutter

Where do I start and when do I find the time? When I coach other moms, these are the same two questions I get time and time again. And I get it. When you’re overwhelmed, it’s hard to look at something as daunting as decluttering and think that something that requires so much energy and focus is something you can handle when you’re so inundated already. It’s one more thing to do on a never ending to-do list. And when it comes to time, it’s hard to even remember if you ate breakfast today, let alo

Sep 29,2022 09:37

121. 03 // Before You Declutter, You MUST Do This First

Now that you know what overwhelms you, you may be tempted to go around your house like a madwoman wielding a garbage bag. Not so fast! There is ONE thing you MUST do before you start decluttering. Today I'll take you through a short episode that can help you focus on what truly matters before you start your decluttering journey.Here is the Instagram Post about my laundry method.***I help moms declutter their homes, heads, and hearts.Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.c

Sep 22,2022 11:04

122. 02 // 3 Major Causes of Overwhelm and How to Overcome Them

If the podcast is named Moms Overcoming Overwhelm, then we need to define overwhelm to know what we're dealing with, right?In today's episode I discuss what I see are the three major causes of overwhelm and how we can combat them - together.Don't forget to take a screen shot of the episode and share it to Instagram! You can tag me at @simplebyemmy.***I help moms declutter their homes, heads, and hearts.Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcastLearn -＞ www.simpleby

Sep 15,2022 07:13

123. 01 // My Story of Overcoming Overwhelm

In today's episode I talk about my journey from miscarriage, to infertility, to discovering how decluttering and simplifying could help me make room for the baby - and life - I so desired.***I help moms declutter their homes, heads, and hearts.Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcastLearn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed MomsInstagram -＞ @simplebyemmy and @momsovercomingoverwhe

Sep 14,2022 08:17

124. Podcast Trailer

Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you're running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you're ready to reclaim your p

Sep 14,2022 01:30

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