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    Your Health Reclaimed with #DrPND 1

    Your Health Reclaimed with #DrPND

    Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth#HolisticHealth #Naturopath#Naturopathy #Nutrition #FunctionalNutrition #GutHealth#GI#FunctionalNutritionist#DoctorofNaturalMedicine #DoctorofNaturopathy...more
    #DrPND

    All Episodes (12)
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    From new to old From old to new

    1. Boomplay Music

      1. The Reality of A Lifestyle Change With DrPND

      This week on the ‘Your Health Reclaimed’ Podcast, DrPND discusses the reality of adopting a lifestyle change and what is really entailed in this journey. While social media and our fast paced world makes everything seem so ‘easy’ and flawless, and the search for convenience is endless, DrPND shares a realistic picture of what it takes to get healthy, reclaim your health and adopt new lifestyle changes. Changing your nutrition is one of the most powerful things you can do for your health and adop
      May 17,2024 31:24
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      2. The Hidden Truth of 8 Natural Sugars

      This week on the ‘Your Health Reclaimed’ with DrPND Podcast, we unpack the misconceptions behind what many think are healthy, natural sugar alternatives. DrPND will look at 8 ‘so called’ natural sugars and how they are actually harmful to your health and can contribute to, and or prevent, chronic disease.#NaturalSugars#Sugar#Nutrition#DrPND#HiddenSugars#HolisticPractitioner#FunctionalNutrition#FunctionalMedicine#Naturopath#YourHealthReclaimed
      May 10,2024 37:08
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      3. 5 Reasons Ultra Processed Foods are So Harmful to Your Health with DrPND

      This week on “Your Health Reclaimed”, DrPND takes a deep dive into the perils of processed foods and ultra processed foods. We all know what they are, and most people know that they’re not good … but this week, DrPND will unpack WHY these ultra processed foods (or UPFs) are so dangerous to your health. Get ready to take notes and share this episode with a friend!  DrPND is a Naturopath and Holistic Health Practitioner, who runs a Virtual Wellness Practice based out of Atlanta, Georgia. He helps
      Apr 26,2024 38:30
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      4. All You Need to Know About Vitamin D Deficiency & Simple Ways to Optimize Vitamin D

      In this week’s episode of ‘Your Health Reclaimed’, DrPND will be taking a deep dive into the importance of vitamin D, and all you need to know, not only about Vitamin D Deficiency, but how to optimize this vital hormone in the body.  Among one of the most prevalent health problems we face today, is a lack of vitamin D3.  From more time spent indoors and a lack of sunshine, to inadequate nutrition, this deficiency wreaks long term havoc on our health and wellbeing. Lack of appropriate Vitamin D3
      Apr 19,2024 34:17
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      5. An Interview on Healthy & Optimal Aging with Richard Schuller, 83 year old Athlete & Health Enthusiast

      DrPND had the wonderful opportunity to sit down and interview Richard Schuller, an 83 year old active Athlete & Powerlifter who is living his best life! In this interview they discuss optimal living, healthy aging, training, wellness, nutritional habits and more. We know you will be encouraged, that you can age healthfully, after hearing what Richard shares.  DrPND is a Naturopath in Atlanta that works with his patients all over the world, through his virtual Practice, DrPND.com He enjoys helpin
      Oct 16,2023 01:11:44
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      6. 8 Signs and Symptoms of Undereating

      Many people are unable to lose weight and keep it off, due to not only poor food choices, but not eating enough to optimize their metabolism.You can address your nutrition on a deep level, to lose weight permanently, feel energetic and to live a vibrant healthy lifestyle.Tune in to today’s podcast with DrPND, to see if any of these signs and symptoms apply to you.#Weightloss#FatLoss#Nutrition#DrPND#NaturalHealth#ThyroidHealth#Hormones
      Sep 25,2023 01:03:33
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      7. All About GI Inflammation: 12 Factors that Cause GI Inflammation and Distress

      Today on the podcast, #DrPND covers 12 Lifestyle & Nutritional factors that can cause GI Inflammation as well as the consequences of this inflammation.Tune in & reclaim your health today.DrPND.com#GutHealth#Inflammation#HealthandLifestyle#WellnessPodcast#GIInflammation
      Aug 25,2023 01:07:24
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      8. The Importance of High Quality Nutritional Supplements and Why We Need Them

      No matter what the chronic disease, there is always a nutrient deficiency that needs to be addressed. Our modern diets cannot supply us with the optimal micronutrients to support optimal health. When healing from chronic disease, the best diet in the world cannot meet the high nutrient demand in order for deficiencies to be addressed promptly and properly. It is extremely important to choose clinician grade, high quality, third party tested, cGMP manufactured nutraceutical supplements for optima
      Jun 20,2023 38:50
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      9. The Worst Metabolic Poison: Vegetable Oils

      This week, on the Your Health Reclaimed Podcast, with DrPND, we will be taking an in-depth look at the dangers & health hazards of industrial seed vegetable oils.From heart disease to cancer to diabetes, vegetable oils can play a major role in chronic diseases and debilitation.In this week’s episode learn all you need to know about industrial seed vegetable oils, what they are & how to avoid them in your diet.Follow the podcast, subscribe on your favorite platform & please help spread awareness
      Jun 06,2023 27:02
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      10. Better Understanding the Dangers of Chronically High Insulin & How to Address

      This week on the podcast, DrPND sits down to discuss the effects of hyperinsulinemia and the negative effects that it can have on your health.  Hyperinsulinemia is when you have abnormally high levels of insulin in your body. This can affect blood sugar levels and has strong links with type 2 diabetes.Hyperinsulinemia can lead to hypoglycemia — abnormally low blood sugar. It is a strong sign of diabetes but is still a separate condition.DrPND will discuss the causes, how to test for this as well
      May 05,2023 01:08:51
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      11. Addressing PCOS Naturally

      In this week’s podcast, DrPND discusses the underlying causes of PCOS as well as ways to address this naturally.Emerging research shows that 1 in every 10 women of reproductive age, in the United States, suffers from polycystic ovarian syndrome, a complex endocrine disorder.This week, dive deeper with DrPND and learn ways that you can address this holistically and RECLAIM your health.#PCOS#womenshealth#DrPND#polycysticovariansyndrome#holistichealth#naturalmedicine#functionalmedicine
      Apr 14,2023 42:53
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      12. Intro to Your Health Reclaimed with #DrPND

      In this podcast, you’ll get to know #DrPND, his passion for health, nutrition, and naturopathy, and all about the Your Health Reclaimed Podcast! Join us for this amazing journey together and don’t forget to connect with him at: Website: DrPND.com Facebook: Facbook.com/TheDrPND Instagram: @dr_pnd YouTube: @drpnd
      Apr 06,2023 15:54

    Your Health Reclaimed with #DrPND

    Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth#HolisticHealth #Naturopath#Naturopathy #Nutrition #FunctionalNutrition #GutHealth#GI#FunctionalNutritionist#DoctorofNaturalMedicine #DoctorofNaturopathy

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