SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free | Podcast

1. 57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir!

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling with faith, spirituality, and sobriety amidst life's unexpected turns. Her insights will offer hope and inspiration to anyone navigating the complex

May 02,2024 21:08

2. 56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story

Apr 18,2024 27:54

3. 55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting wor

Apr 11,2024 27:11

4. 54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound im

Apr 04,2024 32:04

5. 53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others

Transforming Through the Darkness: A Journey of Sobriety and Spiritual RenewalThis episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of find

Mar 28,2024 29:04

6. 52 | Celebrating 13 Years of Sobriety

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding rel

Mar 21,2024 15:07

7. 51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety.

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "gift of desperation" and its role in my ongoing recovery. As my sobriety anniversary approaches, I reflect on the challenges and triumphs of the past

Mar 14,2024 14:25

8. 50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life!

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my interactions with loved ones. As I approach my 13th year of sobriety this month, I share the ways in which spiritual disciplines such as prayer, medit

Mar 07,2024 21:37

9. 49 | Are you investing time in spiritual growth? The importance of faith in recovery. Seek, and you will find

In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation about the beauty of developing a relationship with something greater than ourselves within the framework of twelve-step programs and beyond. Felicia c

Feb 22,2024 14:53

10. 48 | Fourth Step Inventory - Does the asset inventory make you uncomfortable? Let's talk about confidence in recovery

In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps. Felicia candidly discusses the challenge of recognizing our virtues amidst the shadow of self-criticism—a hurdle that many Westerners face, yet one that is

Feb 15,2024 16:30

11. BONUS | Recovery on the Runway: Break Free with The Sober Curator

Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with nearly a decade running Seattle Met magazine and six years at KING 5 NBC. She’s thrown 100s of parties in Seattle, rubbing elbows with local celebs a

Feb 09,2024 23:39

12. 47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine culture

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addiction, motherhood, and the quest for sobriety. This week, Marci dives deeper into the pivotal moments that led to her realization of alcohol use disorde

Feb 08,2024 26:23

13. 46 I Special Guest: Marci Hopkins - Do you look forward to that 5pm glass of wine? Break free from the chaos of mommy wine culture

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invited into a raw and intimate space where vulnerability meets strength. Marcy's story unfolds from a turbulent childhood marked by abandonment and abuse

Feb 01,2024 24:27

14. 45 I Are you addicted to your screen? Does it interfere with your ability to be present with your kids? Let’s turn that smart phone into a dumb phone!

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She discusses the ways in which excessive screen time can interfere with being present for her children and emphasizes the importance of finding a health

Jan 25,2024 16:15

15. 44 I The Low-Down on Sobriety and Spirituality: Intention Setting with Felicia and Geoff

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time. Their honesty and candid reflections make for a touching and inspiring conversation. So, grab a cup of coffee and join them as they share their expe

Jan 11,2024 23:02

16. 43 I Navigating Mental Health and Relationships: Setting Intentions for 2024 and Embracing Community

In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from them. Touching on the importance of community and connection, she invites listeners to join her in the Facebook group to continue the conversations spar

Jan 04,2024 24:18

17. 42 | Suit up and show up

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives.Together, we'll tackle the idea of balance—between showing up and knowing when to step back. J.P. will walk us through his AA journey, the challenges of seeking support, and the unexpected jo

Dec 28,2023 33:14

18. 41 I Tee Ballin: From the Prison Yard to Disaster Relief Superintendent

In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support of his twelve-step program. His honesty and authenticity shed light on the challenging path to recovery and the importance of staying connected to a higher power. Join us as we dive into Tee's remarkable

Dec 21,2023 27:43

19. 40 I Frank Somerville (PART 2): the raw and real story of overcoming addiction and finding peace

Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. .Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop competition (i

Dec 14,2023 27:47

20. 39 | Frank Somerville (PART 1): the raw and real story of overcoming addiction and finding peace

In this episode of Sobriety Checkpoint, we are joined by Frank Somerville, who shares his powerful story of addiction, recovery, and personal transformation. .Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop co

Dec 07,2023 23:21

21. 38 | Janice Dowd (PART 2) Repairing the Damage: Rebuilding Family Relationships in Recovery from Addiction

Welcome back to Sobriety Checkpoint! In this powerful episode, we continue our conversation with Janice Dowd, a licensed master social worker, author, speaker, recovering alcoholic, and mother. Join our host, Felicia Hermle, as she delves into Janice's journey from addiction to recovery, focusing on the important topic of repairing the bonds of family and self. Janice shares her personal experiences, struggles, and triumphs, offering valuable insights and guidance for those who have faced simila

Nov 30,2023 28:31

22. 37 | Janice Dowd (PART 1) From Addiction to Recovery: Repairing the Bonds of Family and Self

Welcome back to Sobriety Checkpoint, the podcast that explores the journey of sobriety and recovery. In today's episode, we have a special guest joining us, Janice Dowd, a licensed master social worker, author, speaker, and most importantly, a recovering alcoholic and mother to four children. Janice shares her powerful story of late-in-life drinking, the impact it had on her role as a mother, and the journey she took to find sobriety. She discusses the challenges she faced in prioritizing her ow

Nov 23,2023 25:35

23. 36 | Do you struggle with asking others for help? I do too, and in this episode, I’m asking you for your help to make this podcast relevant to your sobriety journey

I think it’s really normal in our culture to struggle with asking for help. We’re supposed to do it all, wear all the hats and do everything perfectly. We’re supposed to know how to do it even though we never got the instruction manual. There is no instruction manual for life or for parenting. In this episode I’m asking for your help. I want to make this podcast even better for you. I want to know what you want to hear about, what topics are relevant to your life, do you like the interviews? Tel

Nov 16,2023 14:43

24. 35 | Do you have a hard time being present with your kids now that you’re sober? The power of being a present parent, with Steffen Eidem

Steffen is a certified life coach, devoted father, passionate about life and nature, love and kindness. He has always wanted to help people and now as a life coach he can focus on helping other parents have a more loving and fulfilling relationship with themselves.Outside of coaching and other work, he loves spending time with his daughter. He loves going on big and small adventures together, be it exploring in nature, dancing and being silly in the grocery store or a movie night at home.Steffen

Nov 09,2023 29:08

25. 34 | (PART 2) Attachment - Learning how to become more secure in your relationships with Thais Gibson

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual

Nov 02,2023 24:56

26. 33 | (PART 1) Attachment - Learning how to become more secure in your relationships with Thais Gibson

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual

Oct 26,2023 21:29

27. 32 | Morning Meditation: “YESTERDAY’S BAGGAGE,” with Stewart Lee

On today’s episode, Stewart Lee is back for another Morning Meditation. Today’s reading is from Alcoholics Anonymous, Daily Reflections for October 5: Yesterday’s Baggage. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** ......Linktree - linktr.ee/sobrietycheckpoint.coFacebook Community - bit.ly/sobrietycheckpointcommunityFacebook Page - https://www.facebook.com/sobriet

Oct 19,2023 25:50

28. 31 | (PART 2) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about how a nice white boy who went to private school ends up facing 5 years in prison

GREGG CHAMPION Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach. Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfu

Oct 12,2023 23:47

29. 30 | (PART 1) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about “SLOW-briety”, his addiction recovery journey and shifting addiction to passion

Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach. Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their fi

Oct 05,2023 24:10

30. 29 | (PART 2) Are you scared of having no control in your life? Let’s talk about what it means to be “Co-Crazy,” in sobriety with author, Dr. Sarah Michaud, PsyD

THIS IS PART 2 OF AN INTERVIEW WITH DR. SARAH MICHAUD, PSYD & AUTHOR OF “CO-CRAZY” Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.” She has been sober for almost 40 years and brings her humor, directness, compassion and insight to support folks in re

Sep 28,2023 28:17

31. 28 | (PART 1) It feels like you have to do it all, everything is your responsibility. Let’s talk about what it means to be “Co-Crazy” in sobriety with author, Dr. Sarah Michaud, PsyD

Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.” She has been sober for almost 40 years and brings her humor, directness, compassion and insight to support folks in recovery. She recently launched a YouTube channel called, “Leaving Crazytown,” with

Sep 21,2023 29:43

32. 27 | Addiction Recovery Month! Have you used alcohol to try to escape? Alcohol felt like a way to get freedom, but that ended up leaving you feeling like you’re in chains, it was fake freedom

Today is the last “official” thoughtful Thursday morning meditation. There will still be “morning meditation” episodes, but I will only be publishing episodes once a week on Thursdays. On today’s episode, listen to this excerpt written by Stewart Lee on addiction being a form of escapism as well as Stewart & Felicia’s thoughts on that piece. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at thi

Sep 14,2023 28:30

33. 26 | Addiction Recovery Month! Thoughtful Thursday Morning Meditation: Celebrate Success in Sobriety

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Strengthening my Recovery, Meditations for Adult Children of Alcoholics/Dysfunctional Families. **It’

Sep 07,2023 12:44

34. 25 | Addiction Recovery Month! Do you ever get to the bottom of your todo list and still feel dissatisfied? You don’t have to DO anything - just BE. A lesson from the story of Mary & Martha.

Today’s episode is a lesson from a story in the Bible - Luke 10: 38-42 which says: At the Home of Martha and Mary 38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself?

Sep 05,2023 13:18

35. 24 | Do you throw toddler fits in your relationship when you aren’t getting the attention you desire? Do these 2 things to when you’re not getting the attention you need

Today’s episode is all about your desire to be seen, affirmed, acknowledged. If you’re anything like me, you are guilty of giving the silent treatment or even throwing a fit, raising your voice or using a rude voice with the people you love the most. You’ve been critical of yourself and of other people and maybe you even feel like you don’t matter. This episode is for you, I’ve been there with you and I hope you listen and practice these two tips to help relieve some of the pain of not getting t

Aug 31,2023 18:08

36. 23 | Morning Meditation: Be Impeccable With Your Word

Morning meditation is usually on Thursdays but I missed last week so it’s today instead. For the morning meditation (that is usually on Thursdays…) you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from The Four Agreements: A practical guide to personal freedom by Don Miguel Ruiz

Aug 29,2023 22:04

37. 22 | Has being blacked out drunk become a normal part of life? This was part of Ryan Lundy’s story until he picked up the 30 pound phone to ask for help. He’s a Military Veteran & Police Officer

Ryan Lundy is 43, married, and a father of two - an 18 y/o daughter and 15 y/o son. He was a 16 year Infantry veteran of Iraq and Bosnia. A non combat injury cut his career short. He’s been a full time police officer for 16 years for the Indianapolis Metropolitan Police Department. In that time he’s battled criminals, injuries and the loss of 4 officers he’s worked with as well as his own demons in the form of PTSD and depression. He self medicated with alcohol for several years to avoid dealing

Aug 22,2023 20:20

38. 21 | Thoughtful Thursday Morning Meditation: Awake my soul!

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Hazelden, “Body, Mind, and Spirit” .**It’s time for that desperately sought after solo Target run.. Gr

Aug 17,2023 17:49

39. 20 | Have you ever felt like ending your life was your only option? You’re not alone - The Power of Storytelling with UK Author, Stewart Lee

Today I have Stewart Lee, an author from the UK, here on the show. I’m excited for you all to hear his story. I’ve been to so many 12-step meetings, as a therapist - I’ve heard so many life stories. Listening to Stewart today was a bit different than anything I’ve experienced before. I think the power of story-telling really hit me for the first time which was quite a surprise since so much of my life is spent listening to people tell their story. I’m excited to showcase storytelling on this pod

Aug 15,2023 34:02

40. 19 | Thoughtful Thursday Morning Meditation: Redoubling Our Efforts

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Daily Reflections by Alcoholics Anonymous. **It’s time for that desperately sought after solo Target r

Aug 10,2023 16:36

41. 18 | Is alcohol your best friend when you’re feeling lonely? Learn about authenticity & transparency as a means to break free from lonliness

Today, I share more about my story - what it was like, what happened, and what it’s like now. I was so lonely. I was depressed, anxious, suicidal. In recovery, I started to learn what grace was. I saw other people being authentic, being real, being raw. Because of someone else's authenticity inviting me into a relationship and connection with them. I learned how to be authentic. Those relationships, that authenticity, that transparency from so many people who came before me has helped me to lear

Aug 08,2023 25:13

42. 17 | Thoughtful Thursday Morning Meditation: Lament - A passionate expression of grief or sorrow

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is called, “Lamentations: The Volatile Voice of Grief - A Voice We Need To Hear,” an article written by Whitne

Aug 03,2023 15:13

43. 16 | Are you looking for a safe, comfortable, happy life? Where does your joy come from?

Safe. Comfortable. Happy. It doesn’t really exist and it’s a very Western idea. It's a very American Christian desire to just be safe, comfortable, happy. There's parts of me that have this desire to step into the messiness of life because I think that the messiness is where I find God. Being able to be with just the rawness of reality and the authenticity of people who are truly vulnerable. I think when I'm in a place where I can be vulnerable and raw, that's where God shows up for me.**It’s

Aug 01,2023 22:27

44. 15 | Thoughtful Thursday Morning Meditation: Codependence

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Strengthening my recovery: Meditations for adult children of alcoholics/dysfunctional families by Adul

Jul 27,2023 13:47

45. 14 | Are you a dad in recovery that learned you have to sweep your feelings under the rug? Find freedom from this mindset - mental health, sobriety, and fatherhood with J.P. Cifelli

I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in recovery for 15 years and he’s passionate about men’s mental health. He says, “Without my mental health. I am very unpleasant and the world is unpleasant. It's like a domino effect, I'd say. I focused on sobriety and then the mental health came, then focused on that. Sobriety comes naturally when my mental health is in order, and then I became a

Jul 25,2023 18:40

46. 13 | Thoughtful Thursday Morning Addiction Recovery Meditation: Shortcomings Removed

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Daily Reflections: A Book of Reflections by Alcoholics Anonymous World Services, Inc. **It’s time for

Jul 20,2023 09:19

47. 12 | Do you expect to be abandoned or rejected? You’re not alone in this, and there is an explanation (attachment theory) and a solution

Whether you like it or not, you're constantly, unconsciously expecting your romantic partner or even other people in your life, to act like your parents did, and because of those expectations a dynamic is created where we learn to expect certain behaviors from other people. As we’re growing up we learn to expect certain things from our parents based on past experience, and because of that, we take those expectations into our relationships in adulthood.  **It’s time for that desperately sought

Jul 18,2023 21:34

48. 11 | Thoughtful Thursday Morning Sobriety Meditation: Be expectant

#ThoughtfulThursday Welcome to the first Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Credit will be given to all excerpts read on this podcast which can also be found in the show notes. Since I am talking about what you can expect on

Jul 13,2023 08:49

49. 10 | Are you trying to find your worth in achievement or perfectionism? It’s time to flip the paradigm

I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, trying to make sure that everything is perfect before starting, or not starting at all because of thinking it’s not enough. Growing up, I had perfectionist stress - alcohol really helped bring relief. It helped me to stop caring about the things I was stressed out about. I went to the other extreme, from caring too much to not caring at all. Now here I am

Jul 11,2023 14:54

50. BONUS: Welcome, sober dads!

Hey, Hey! SOBRIETY PODCAST UPDATE! I’m so excited about welcoming the dads in recovery to my podcast! We’re going to be talking about mental health, faith, and relationships in recovery. I’m excited about my lineup of guests who will be sharing their experience, strength, and hope. Stay tuned, this will be happening soon! **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoi

Jul 07,2023 04:50

51. 09 | Relationship conflict? Start with this guided meditation for peaceful relationships

Hey Sober Mama! It happens every day. You wake up in the morning and tell yourself it’s going to be better today, you’re going to do a better job, you’re going to be more kind, more loving, more fun. Then bam, it feels like failure. You get to the end of the day, ready to check in and do a nightly inventory and it’s the same thing, you could have been more kind, you could have been more mellow, more fun. You were stressed, thinking about yourself all day, angry, maybe even bitter. The day was

Jun 27,2023 18:39

52. 08 | Have you heard yourself say, ”A part of me feels this way... and another part feels that way...”? Does having mixed feelings make you feel crazy? This episode will help.

Hey Sober Mama! I remember struggling with getting sober, a part of me wanted to stop and another part couldn’t imagine life without alcohol. And now, as a sober mom - a current struggle is constant anxiety, internal conflict of different parts having different emotions. I want to be optimistic and have confidence around what I’m doing, but a part of me constantly feels not good enough. A part of me is optimistic and confident and is at conflict with the part that doesn’t feel good enough, sma

Jun 13,2023 22:02

53. 07 | May is Mental Health Awareness Month: Don’t know where to start with self care? Focus on this one simple thing to start your self care routine

Hey Sober Mama! The thought of starting a self-care routine can feel so overwhelming, which might defy the purpose of a self-care routine. Where do you start? How do you keep it simple? There are so many areas of self-care, so how do you even decide which area to focus on first? This is what we’re talking about today! I’m so glad you’re here. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at t

May 30,2023 16:38

54. 06 | May is Mental Health Awareness Month- Struggling with balance? Do this one thing to jumpstart a balanced life and improve symptoms of anxiety

Hey Sober Mama! Trying to find balance in sobriety as a sober mom is an ongoing struggle. Being out of balance can cause higher anxiety, depression, and stress. Doing too much and leaning toward perfection isn’t going to reduce the symptoms of anxiety, depression, or stress, perfectionism will likely increase all of these issues. And the opposite is also true, doing nothing isn’t going to help either. All or nothing mentality is so common for people in recovery, today we’re going to talk abou

May 16,2023 10:53

55. 05 | May is Mental Health Awareness Month: Are you in denial about your mental health? 3 depression symptoms you might have missed and what to do about it

Hey Sober Mama, We all have mental health, every single person. And the same way that we all have physical health and spiritual health. We also have mental health. So the question isn't whether or not you have mental health. The question is how healthy or unhealthy are you in regards to your mental health? May is mental health awareness month. Today, we're going to be talking about depression. Are you in denial about your mental health? Are you in denial that you might have depression?

May 05,2023 13:37

56. 04 | Patience, Thermometers, Coffee Creamer - lessons in emotional sobriety

Hey Sober Mama, Who are you? Where do you place your identity? Is your identity in your work, or in your motherhood, or in some other performance based activity? In today’s episode, we’re talking about patience and how identity and patience intersect with one another. We’re also talking about how thermometers and taking a toddler’s temperature relates to patience (haha). Even though patience isn’t something I have mastered, and when it comes down to it, I’m never going to be patient 100% of t

Apr 27,2023 17:17

57. 01 | ALLOW ME TO INTRODUCE MYSELF (Part 1): Anxiety, Burn-Out, and Mom Guilt - I didn’t get sober to live this way

Hey Sober Mama! Welcome to the first episode of Sobriety Checkpoint. In this two part series, I’d like to introduce myself and what this podcast is all about. This is where I started a few years ago - I was angry, anxious and full of mom guilt that said, “You wanted this life, you should be happy about it. Why are you so angry - look at that beautiful baby, you shouldn’t be depressed. You’re a therapist, you seriously think you can help anyone when you haven’t even figured it out!” In this

Apr 21,2023 14:21

58. 02 | ALLOW ME TO INTRODUCE MYSELF (Part 2)- My addiction recovery and journeying toward emotional sobriety

Hey Sober Mama! I used burnout and anxiety as a motivator. I didn’t realize it was a motivator because I felt like I was in a rut. But it motivated me to ask for God for help. And that’s actually all I could do is ask for help. Let burn out be a motivator for you too. If the only thing you can do is say a small prayer, “God help me,” then do that. And maybe you already have, maybe that’s how you found me. I’m glad you’re here. In this episode, I continue sharing my story with postpartum men

Apr 21,2023 11:53

59. 03 | Faith, People Pleasing, the World Wide Web, and the Woman at the Well

Hey Sober Mama! In this episode I talk about my faith, struggles with people pleasing, and cancel culture. I hope this encourages you and challenges you to reflect and take an inventory on where you are in your life when it comes to how you listen to others (or don't), how you love, and how you live out your faith. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**......L

Apr 21,2023 10:25

60. TRAILER \\ SOBRIETY CHECKPOINT

Are you a parent in recovery struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this parenting thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Sobriety has given

Apr 07,2023 03:12

SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

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All Episodes (60)

From new to old

From new to old From old to new