New Mom Naturopath: Postpartum, Mindset, postpartum mental health

All Episodes (36)

From new to old

From new to old From old to new

1. 

   1. 33 - 3 Reasons You Are a Good Mom Even if you don’t feel like it

   DATE: Aug 24, 2023 PODCAST NAME: New Mom NaturopathEPISODE TITLE AND NUMBER: Hey Mama, You are doing a good job, epi# 33 It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical decisions. There is so much to do, and it's a huge transition. I am here to tell you today, that you are doing a good job, even if you are overwhelmed.   You Are Here If you are listening to

   Aug 28,2023 10:13
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   2. Why Mindfulness is important during postpartum!

   DATE:  Aug 21, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: The importance mindfulness of Postpartum, 33Mindfulness needs to be a core fundamental need for new moms as they enter postpartum. In this episode, I will give you the real reasons to prioritize mental health during postpartum.  Daily challengesAs a new Mom, You will face new challenges every day. Your child will be growing, and so will you every single day. I swear you will wake up each morning and go, “Holy crap, yo

   Aug 24,2023 11:19
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   3. The Baby Won’t Stop Crying:3 ways to center yourself now

   DATE Aug 17, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: The Baby Won't Stop Crying:3 ways to center yourself now  In this episode, I discuss 3 tactical tips to help you regulate as your child won’t stop crying. During the fourth trimester, you and your child are learning how to communicate with each other. And to make it more interesting, they can only cry. As a new mom, this can be super triggering when you are only trying to soothe your child and get them back to sleep. Th

   Aug 21,2023 13:24
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   4. Two Podcasts I love as New Mom

    DATE: Aug 13, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: 2 Podcasts I love to listen to as a New Mom  Can I let you in on a little secret? Postpartum can be super boring. Yes, staring at your baby’s eye is the best feeling ever, but after a while your mind will wander and it will get very boring. So it is super important to have ways to keep your brain moving so that you can be present with your child.  When my son was young, I spent most of the time listening to audiobooks

   Aug 17,2023 07:31
5. 

   5. Avoid fights in postpartum

   DATE: Aug 10, 2023 PODCAST NAME: New Mom NaturopathEPISODE TITLE AND NUMBER: What can you Do to Avoid Conflict in Postpartum?; episode 29.  In this episode, I discuss handling conflict during the postpartum period. In the sleepless nights and endless diaper changes, you will be exhausted. Communication between you and your partner will not be perfect. And the result of this will be conflict. Conflict is not the enemy. It is a chance to make your partnership stronger. I focus this episode on how

   Aug 14,2023 14:03
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   6. How Your Husband Can Help you with Postpartum Depression

    Peripartum depression is challenging for mom, without a doubt. But it was hard for my husband to help me through my 3rd trimester. One of the best ways he helped me through this mental health crisis was by telling me it was out of his comfort zone to give me support. He gave me the push I needed to get help from mental health professionals and reach out to others. I had to realize that I was in charge of my mental health and no one else could take the actions step for me.  [6:10] - Your mental

   Aug 10,2023 12:21
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   7. What I’d change about postpartum as a Naturopathic Doctor

   DATE: Aug 7, 20323PODCAST NAME New MOm Naturopath EPISODE TITLE AND NUMBER: 5 Things change about my postpartum as a Naturopathic Doctor, episode 28  Hindsight is 20/20. And nothing could be more accurate about the postpartum period. I was worried about postpartum because of my son’s diagnosis. So I feel like I planned more than the average woman. Even still, I found that there were still things I would do differently. First, I wish I had made more of a routine out of going on walks and getting

   Aug 07,2023 13:49
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   8. How to handle Judgement in Postpartum and pregnancy

   DATE: Aug 3, 2023PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: How to handle Judgment as a New Mom, epi # 27 As a mom with a child going through clubfoot treatment, judgment was assumed everywhere I went. My son was wearing casts from toe to thigh as an infant. People automatically assumed something happened. My gut reaction was a total shame, as people assumed I did something to my child. I harmed him or neglected him in some way. But in reality, I was making a huge sacrifice of my

   Aug 03,2023 15:48
9. 

   9. The Secret to Making Health Changes as New Mom

   Have you ever left a doctor’s office and felt infuriated? Sure, there are many times it's because you haven’t been heard. But what would happen if you looked honestly at your own decision? How are you getting in the way of making changes to your health? Our prior belief often makes it hard to see the actual problem and the disconnect to the next step. How have you let your bias get in the way of the next step in your health journey?Topic #1 [3:05] No diagnosis or treatment is going to help you i

   Jul 31,2023 28:09
10. 

    10. The Transformation From Woman to Mom

    In this episode, I explain that the process of being a mother is a challenging one, not just physically but emotionally. You will develop resilience, determination and challenge yourself in ways you did not think possible. This is a normal occurrence, and asking for help and exploring this changing world is ok. Don’t get overwhelmed by the judgment or the opinions of others. Trust your instinct and be led to the role you are meant to play as a new mom. 

    Jul 27,2023 11:10
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    11. 3 Apps to Use in for a Peaceful Pregnancy and empowered postpartum

    There are ton of resources I used during postpartum and pregnancy to help me get through such a difficult time. Without these resources, I am not sure what mental state I would be in. The apps I used during pregnancy and postpartum are: Headspace: A meditation app that give mindfulness practices and meditation for every stage of life WonderWeeks: An app that can you identify what stage of development your baby might be in and how this could potentially could effect your babies mood. Gentlebirth:

    Jul 24,2023 12:23
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    12. How to establish Open Communication even in the Sleepless nights of Postpartum?

    It can be really hard to have open and positive conversation with your partner during postpartum. You do not have the most well-rested mind and while you have the best intentions of being kind and courteous, lack of sleep can make you say some crazy things.In this episode, I give you tangible tips for creating open communication during postpartum so that you can avoid some of those postpartum fights. I will talk about when to have a discussion with your husband about postpartum, how to create co

    Jul 20,2023 11:25
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    13. What I had waiting at home after I gave birth as a Naturopathic Physician?

    I had a scheduled C-section so some of this advice may be slightly different from what you have seen from other mothers.  I made sure that everything I needed during postpartum was within reach so that I could be present with my baby while healing. In this episode, I talk about what I had in my postpartum cart and how I managed to make sure I ate during the postpartum period. This is a time a healing, so it is vital that as a new mother you allow yourself to have everything you need to take care

    Jul 17,2023 12:17
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    14. How to use Manage Facebook Groups as a New Mom

    Facebook groups are a great resource for new mom looking to get advice on the challenges motherhood present use with. However, I want to caution you that they can also be a place with a lot of judgement. In this episode, I talk to you about how to have a firm grasp on what your boundaries are and how to navigate harsh comments on facebook by other mothers. I also walk you through my journey of figuring out that leaving facebook groups for a time being was not just a good idea it was necessary fo

    Jul 13,2023 16:02
15. 

    15. Stress in Postpartum a good thing?

    What strategies can you use as a new mom to thrive amidst the inevitable stress? Join me as I help you gain insight into how to utilize pressure in a way that puts you in control as a New Mother. In this episode, I discuss how to manage stress in postpartum as a new mom. The challenges can feel overwhelming, from the exhaustion caused by sleep deprivation to the isolation of limited outside interactions and the never-ending cycle of diaper changes. But here's the truth: stress is an integral par

    Jul 10,2023 15:38
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    16. Postpartum and pregnancy Tips from a Naturopath: A Meditation for the challenges of postpartum and pregnancy

    I found that during my pregnancy I struggled with acceptance of my postpartum experience. Due to complications with my son, I was unable to experience a typical experience because my son had clubfoot. In this episode, I talk about how I utilized a specific meditation practice to help me feel more prepared for the challenges that I face in postpartum as a new mom. The stress relief from this practice alone was so helpful I cannot wait to talk to you about how it can help you postpartum journey.Ch

    Jul 06,2023 10:46
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    17. Bonus: How to Prepare Your Relationship For Postpartum

    Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

    Jul 04,2023 15:24
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    18. Tips From A Naturopath: Managing Breastfeeding Postpartum

    In today's podcast, I tell you about the struggles of nursing during postpartum. Breastfeeding can be challenging, even though it should be second nature. I shared how I managed a difficult start to my breastfeeding journey. I discuss how I handle tongue ties with my son and ways I would do postpartum differently in terms of breastfeeding. I give some breastfeeding tips, whether finding the right breastfeeding positions or having compassion for yourself.  As always, I tell you who you should con

    Jul 03,2023 18:00
19. 

    19. How to Meal Plan during postpartum?

    In this episode, I discussed how I planned my meals postpartum. It is ideal to plan some freezer meals during the end of the 3rd trimester. The meals last about three months in the freezer and can be used through that 4th trimester to help keep you from eating out when you are overwhelmed and exhausted. Nothing is more comforting than a warm meal after a day of crying (I don’t just mean the baby).  I used three different resources to help me get meals completed: Family Freezer This resource gave

    Jun 29,2023 15:44
20. 

    20. How to Get Sleep During Postpartum

    Sleep is vital for functioning as a New Mom, and the steps to getting sleep during the 4th trimester are difficult. In this episode, I guide you through the steps you need to take now to get rest as a new mom. Sometimes getting sleep postpartum means sleep training and using available resources. Still, it usually involves setting boundaries, asking for help, creating routines, and readjusting your expectations daily. In this episode, I get real with how I made it through postpartum with rest on

    Jun 26,2023 15:15
21. 

    21. How Your Funeral Can Help You with Postpartum Stress

    Welcome to the podcast "How Preparing for your funeral can help you as a Mom." In this thought-provoking episode, we delve into the challenge of setting strong values within your family and explore an unconventional approach to finding clarity and inspiration. By taking a few moments to imagine your values and answer the questions in this episode, you can profoundly understand who you want to be as a mother and leave a lasting legacy. Although initially daunting, this exercise has the potential

    Jun 22,2023 17:50
22. 

    22. How to Make Tough Decisions as New Mom in Postpartum

    In this episode, I address how to make a tough decision as a new mom. From choosing circumcision or not to seat belts and rear-facing car seats to give up coffee because your toddler wants to join you every morning, the choices can be easy and difficult.I understand the challenges of being a new mom, as I experienced it firsthand. Two weeks into my son's life, he couldn't latch, and I was a crying mess. I share this personal story to emphasize the problem and make you feel heard.But I want to of

    Jun 19,2023 21:23
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    23. How to Ask for Help as New Mom During postpartum

    How to ask for help as a new mom? The answer is to prepare yourself and be ready with these three things before entering the postpartum experience! Lesson 1-  Plan your meals Create snacks, freezer meals, and meal train. Have groceries delivered if possible, or schedule you to go out one day a week. Have snacks by the rocker, bed, and in the diaper changing station to remind you to eat Make them healthy; make them protein heavy.y Lesson 2-  Plan your visits Schedule visits Have a preset list of

    Jun 15,2023 14:56
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    24. 3 Things I did to prepare for Postpartum

    In this episode, I take you through the 3 topics I would journal on and communicate with my family prior to giving birth. These are tactical steps you can take to help set yourself up for healthy communication and boundaries during the postpartum period. Lesson 1- What is a way you can communicate with your partner? Family? Friends, even when you're exhausted? Lesson 2- What are the mindfulness exercises you can use at the moment you are overwhelmed? Lesson 3-  What is your partner's before-work

    Jun 12,2023 18:12
25. 

    25. What I would Tell My 3rd Trimester self now - Episode 10

    In this heartfelt and insightful podcast episode, join Me as I reflect on her journey through motherhood and share the three valuable things I would tell myself during her third trimester now that my son is two years old.As I look back on those final months before my little one's arrival, I dive deep into the emotions, challenges, and joy I experienced during that transformative period. With the wisdom and hindsight gained from raising her child into toddlerhood, she offers heartfelt advice and

    Jun 08,2023 20:50
26. 

    26. How to Create a Birth Plan the Healthy Way

    In this episode of "The New Mom Doc" podcast, I, Dr. Kailyn Galloway, discuss birth plans and the healthy and not-so-healthy ways of approaching them. I share my personal experience and shed light on the anxiety that can arise from striving for a perfect birth plan.Initially, I hoped for an unmedicated, natural birth at an outpatient birth center. However, my pregnancy had complications, forcing me to change my plan for my safety and mental health. Each adjustment meant mourning the loss of the

    Jun 05,2023 21:23
27. 

    27. Introducing the New Mom Doc Podcast and Why I am making the Changes to the podcast

    In my podcast, I, Dr. Kailyn Galloway, open up about my personal journey as a mother and share my reflections on the challenges and transitions that come with pregnancy, postpartum, and becoming a mom. I've realized that many of my life transitions revolve around pregnancy and motherhood. I want to use this platform to support and connect with fellow moms who may be going through similar experiences.During moments of contemplation, I realized that the stories I want to share are centered around

    Jun 02,2023 52:19
28. 

    28. Reframing Doctor Visits: How to Turn Your Chronic Illness Journey into a Positive Experience

    Are you feeling stuck in your healthcare journey? Sick of going to the doctor and not being listened to? Are you drained by not making progress? Now here me out; when was the last time you actually thought about how you want your healthcare journey to go? What do you want out of going to the doctor? What is your ultimate goal? Is it realistic for today? What is your goal for this appointment? I understand completely. Your health journey is certainly not linear, nor has mine been. But in this epi

    May 04,2023 14:16
29. 

    29. Maximizing Your Healthcare Experience: The Role of Patient Boundarie

    Boundaries as a patient are challenging. That is why you must decidxe what you are doing before visiting a doctor. You need to make sure you are clear on what you want. In this episode, I discuss my struggles with creating boundaries and the importance of accepting that sometimes medical visits are about hearing from an objective observer. I talk about my struggles with gestational diabetes and shame as a patient. Give this episode a listen if you are wondering how to decide if a doctor's advice

    May 01,2023 14:40
30. 

    30. Beyond Diagnosis: How to See Your Health Journey as a Path to Growth and Transformation

    Ever felt resistance in telling a friend about how good things are going? Feel like the ball would be dropped if you stated a positive? I am raising my hand right with you! It can be super challenging to work through difficult times in life as well as in the healthcare journey. Sometimes we are waiting for the shoe to drop so many times, that we forget to look at how far we have come. Have you forgotten to take pride in the success you have experienced? Even if that success is not your current g

    Apr 27,2023 23:23
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    31. How to Release the feeling of Being Stuck with your healthcare Journey

    When my Son was diagnosed with Club foot, it was a lot of processes. I was scared and miserable at the thought of losing out on the post-partum period I craved. I was most worried I could not handle it. Through help via counseling, friends, and medications, I was able to manage the depression and lead my son into a successful treatment even though I was doubtful of my ability to manage all of it. This podcast is about how I accepted his diagnosis without having to feel the pressure to "overcome

    Apr 24,2023 19:55
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    32. The Golden Rule of Health Habits: 3 reason you are not meeting your health goals and what to do instead.

    Are you sick of diet plans that you can never stick to you? Do you find its to hard to commit to your life? Here are 3 ways you can commit to yourself and get to a healthier you. Getting Healthier is about making small actionable changes that lead to habits over time that, with consistency you can see results. In order to be healthy, you need to stop over thinking it. Down to its core, you must take actions that are doable for you in this current season of your life. You do not need to do a comp

    Apr 21,2023 39:35
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    33. Episode 2 -How to get Your Doctor to Actually Listen to You

    Want to know how to get your physician to listen to you during an appointment? Tired of leaving an office visit feeling depleted and ignored? Listen up because in today's episode we are discussing ways to help you feel seen and heard.  It is important to prepare for your appointment by setting a goal for your intended physician. This means that each appointment needs to have a small and specific goal that you want to achieve. Once this is set, you can collect the necessary information so that yo

    Apr 21,2023 29:59
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    34. The Number One Thing Mom’s Should Do to Support Their Mental Health

    Here is a link to the app discussed in the episode: https://apps.apple.com/us/app/suicide-safety-plan/id1003891579When dealing with depression it is important to have an action plan. The best time to create an action plan is when you are not in a depressive state and that is the goal of today. If you are currently struggling with depression, this exercise should be done under the supervision of a licensed health provider. It is important to know what are your warning signs for a depressive episo

    Apr 21,2023 23:28
35. 

    35. Trailer - The Naturopathic Doc Podcast

    Hello, Welcome to the Naturopathic Doc Podcast. I am your host Dr. Kailyn Galloway. Are you Tired of going to doctors and finding no answers? Feeling defeated by how you get dismissed by healthcare providers? Sick of juggling appointments and not feeling like your best? Are you curious about alternative medicine and want to know how you can take an active role in your Defeated by how you get dismissed by healthcare providers? Finally ready to make progress in your health? In this podcast, you wi

    Apr 18,2023 02:24
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    36. Trailer: The Naturopathic Doc Podcast - Launches April 21st, 2023!

    Hello Welcome to the Naturopathic Doc Podcast. I am your host Dr. Kailyn Galloway. Are you Tired of going to doctors and finding no answers? Feeling defeated by how you get dismissed by healthcare providers? Sick of juggling appointments and not feeling like your best? Are you curious about alternative medicine and want to know how you can take an active role in your healthcare?Finally ready to make progress in your health? In this podcast, you will find the solutions, so you get the care you de

    Apr 11,2023 02:24