FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS

All Episodes (113)

From new to old

From new to old From old to new

1. 

   1. 112 | My Sexual Abuse Story: How I Healed & What I Learned

   Show Notes:Today I’m sharing my sexual abuse story publicly for the first time. It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journeys. I hope it helps you in your own healing-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.ther

   May 13,2024 20:47
2. 

   2. 111 | Life Lost its Luster? Tackling Situational Depression in Ways that Work

   Show Notes:Today we're tackling situational depression head-on – the natural response to life's curveballs. We’ll explore its impact on personal, marital, and parental life, as well as coping strategies that work. Let’s be honest–we all struggle at times, and this episode wasn't just for my clients–it was for me. Find out how I’m making it through and how you can, too. Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Community → http://bit.l

   May 09,2024 20:54
3. 

   3. 110 | When the Unexpected Happens: Understanding, Healing, & Moving Forward in Family Trials

   Show Notes:Today we dive into the rollercoaster of emotions when life throws unexpected challenges our way. From shock and disbelief to healing and growth, we explore how families can navigate these trials together. Learn practical tips for managing emotions, fostering open communication, and finding fulfillment amidst adversity. Join us as we uncover the resilience within and emerge stronger from life's unexpected twists and turns.Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact →

   May 06,2024 25:44
4. 

   4. 109 | Parenting Power-Up Part 2: Holistic Health Hacks for Busy Moms and Dads

    Show Notes:Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood.Tune in as we share stories, laughter, and wisdom to support each other on this crazy journey of increasing fulf

   May 02,2024 18:50
5. 

   5. 108 | Parenting Power-Up: Holistic Health Hacks for Busy Moms and Dads

   Show Notes:Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood.Tune in as we share stories, laughter, and wisdom to support each other on this crazy journey of increasing fulfi

   Apr 29,2024 17:13
6. 

   6. 107 | Walking the Tightrope: Balancing Confidence & Humility in Personal & Family Life

   Show Notes:Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss it–because these concepts are game changers!Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Co

   Apr 25,2024 20:46
7. 

   7. 106 | The interrupted Life: How Parents Can Find Strength in the Storm, with Lemon Price

   Show Notes:Join us for an inspiring episode with Lemon Price, where she shares invaluable insights on maintaining courage and faith amidst life's interruptions. Discover how to lead with authenticity and resilience, even in the face of challenges. Lemon's contagious energy and unwavering faith will leave you feeling empowered to embrace your values and navigate life's twists with grace.Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Communi

   Apr 22,2024 25:03
8. 

   8. 105 | The Positivity Myth: How It's Holding You & Your Family Back

    Show Notes:Join us as we explore the pitfalls of toxic positivity, and how the pressure to 'stay positive' can harm our mental health and strain our relationships. You’ll learn how to  identify toxic positivity in yourselves and others, and find out how to embrace authentic emotions and cultivate genuine happiness. By challenging the culture of 'good vibes only,' we can create a more resilient family culture that fosters true connection and personal growth, leading us to a more fulfilling and p

   Apr 18,2024 22:20
9. 

   9. 104 | Part 3: Emotional Regulation: Addressing Stress and Resilience for Parents & Families

   Show Notes:The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parents trying to create a calmer environment for our families or in our own personal growth journey, under

   Apr 15,2024 20:27
10. 

    10. 103 | Part 2: Emotional Regulation: Addressing Stress and Resilience for Parents & Families

    Show Notes:The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parents trying to create a calmer environment for our families or in our own personal growth journey, under

    Apr 11,2024 24:19
11. 

    11. 102 | Emotional Regulation: Addressing Stress and Resilience for Parents & Families, with Kensi Evans

    Show Notes:The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parents trying to create a calmer environment for our families or in our own personal growth journey, under

    Apr 08,2024 19:36
12. 

    12. 101 | The BILLION DOLLAR TOOL for TRANSFORMING YOUR MARRIAGE: How to STOP Conflict Cycles

    Show Notes:In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate conflicts, ways to strengthen bonds, and simple solutions to create a more fulfilling relationship TODAY!Enjoy!-Kendra Website → https://fulfillmentth

    Apr 04,2024 29:14
13. 

    13. 100 | LIGHTEN UP! How Humor Can Transform Families & Build Legacies

    Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and families, and discover how laughter can bring joy, health, and unity into our lives. Not only that--but dont miss MAJOR GIVEAWAYS and hilarious stories (and

    Apr 01,2024 33:51
14. 

    14. 99 | Top 10: MOST Memorable Episodes & Moments from Fulfillment Therapy's First 99 Episodes

    Show Notes:Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Community → http://bit.ly/fulfillmenttherapy Instagram → @fulfillmenttherapy Schedule 1:1 Coaching → https://ful

    Mar 28,2024 20:29
15. 

    15. 98 | 5 Ways to STOP Power Struggles: Parenting Strategies for Handling Strong-Willed Children

    Show Notes:In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and understanding. Tune in for tips on transforming everyday struggles into opportunities for growth, fostering harmony, and nurturing a thriving family dynamic

    Mar 25,2024 25:13
16. 

    16. 97 | Where Science Meets Spirit: Exploring the Psychology of Spiritual Well-Being

    Show Notes:In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 easy tips on how to increase your spirituality. Join us today to discover how embracing spirituality can lead to a happier, more balanced life, no matt

    Mar 21,2024 26:33
17. 

    17. 96 | Building Bridges: How to Reconnect After Marital Conflict

    Show Notes:Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, creating a love that's resilient and enduring. With patience and a shared commitment to growth, couples can transform challenges into opportunities for d

    Mar 18,2024 20:59
18. 

    18. 95 | Finding Your Voice: Breaking the Cycle of Enmeshment in Parent-Child Relationships

    Show Notes:Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate these dynamics with confidence, paving the way for fulfilling connections and emotional resilience in your family life.Enjoy!-Kendra Website → https://ful

    Mar 14,2024 19:42
19. 

    19. 94 | Fixed or Flourishing? Transforming Your Life with 12 Growth Mindset Hacks!

    Show Notes:Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY.Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Community → http://bit.ly/fulfillmenttherapy Instagram → @fulfillmen

    Mar 11,2024 20:54
20. 

    20. 93 | The Greatest Survival Story: Grit, Growth, & Navigating Life's Frozen Frontiers

    Show Notes:Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait to share this courageous story, so you’ll discover more courage in your own personal voyages towards greater fulfillment. Enjoy!-Kendra Website → https:

    Mar 07,2024 20:13
21. 

    21. 92 | The No-Drama Blueprint: Building a Strong Parent-Child Bond

    Show Notes:Today we’re talking about a no-drama approach to parenting by understanding your child's developing brain. We’ll learn why connection and understanding trump punishment, and explore  discipline techniques like the “Name it to tame it” and "Time In vs. Time Out" that work. Join us for tips on fostering a strong parent-child bond and creating an environment that will help you AND your kids thrive WITHOUT all the drama.Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulfi

    Mar 04,2024 22:36
22. 

    22. 91 | Failing FORWARD Part 2: Transforming Your Broken Roads

    Show Notes:Step into a world of growth and resilience in our upcoming podcast PART 2 with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals but strengthens the bonds within families.️ #FailingForward #GrowthMindset #ResilienceJourney  Enjoy!-Kendra Website → https://fulfillmenttherap

    Feb 29,2024 18:16
23. 

    23. 90 | Failing FORWARD: Transforming Your Broken Roads

    Show Notes:Step into a world of growth and resilience in our upcoming podcast with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals but strengthens the bonds within families.️ #FailingForward #GrowthMindset #ResilienceJourney  Enjoy!-Kendra Website → https://fulfillmenttherapy.orgCo

    Feb 26,2024 19:44
24. 

    24. 89 | When Shadows Linger: Supporting Your Spouse Through Mental Health Challenges

    Show Notes:Today my husband is back on with me and we’re talking about supporting your spouse through mental health challenges. We’ll discuss how your spouse’s mental health journey can be a chance to reshape your love, replacing fear with understanding and turning isolation into connection. We'll talk about how marriages aren't immune to mental health challenges but can be a safe space for healing and growth, creating understanding and compassion between partners. If you are wondering how to sh

    Feb 22,2024 21:46
25. 

    25. 88 | Parental Renewal: Breaking Free from Winter's Grip to Reset & Restore

    Show Notes:Ever feel like life's on fast forward, leaving you worn out and uninspired? Join us as we unravel the secrets of resetting and restoring. Imagine taking a break not as a luxury but a necessity, like a deep breath for your soul. Today we’ll explore how these moments of pause can breathe new life into your goals, enhance creativity, and, most importantly, prevent burnout. It's not just self-care; it's a roadmap to a more fulfilling, joyous life. Listen in to discover the art of pressing

    Feb 19,2024 24:58
26. 

    26. 87 | February Flames: Boosting Intimacy & Fulfillment for Couples

    Show Notes:Discover the keys to a more vibrant and fulfilling relationship with these expert tips on creating a safe space for open communication about needs and desires. Dive into the significance of quality couple time, non-sexual physical touch, and truth-infused communication, providing a playful guide to deepen intimacy and spark lasting connection in your relationship. Tune in to elevate your relationship game and experience a whole new level of joy and closeness!Enjoy!-Kendra Website → ht

    Feb 15,2024 29:25
27. 

    27. 86 | Love Leap: Simple Steps to Deepen Your Marriage Connection This Month

    Show Notes:Hey, lovebirds! Ready for some relationship wisdom for the month of love? In this episode, Kensi and I share game-changing tips for a stronger connection. Learn the art of gratitude, personal growth vibes, and how to navigate conflicts like a pro. Whether you're a rookie in love or a seasoned duo, these tips will level up your relationship game. Tune in and get ready to level up your marriage AND your love connection!Enjoy!-Kendra Website → https://fulfillmenttherapy.orgContact → fulf

    Feb 12,2024 25:07
28. 

    28. 85 | Healing from Sexual Abuse: How Parents Can Help Children & the Family Recover

    Show Notes:Today we're discussing what to do when your child is sexually abused. Learn tips and tools on how to have difficult conversations for optimal healing for both you and your child. Discover how to help them open up and what you can do to offer the most support during an emotional time for both of you. Learn what your child needs most from you, and how to deliver it appropriately. -Kendra Website → https://fulfillmenttherapy.orgContact → fulfillment.therapist@gmail.comFacebook Community

    Feb 08,2024 24:14
29. 

    29. 84 | Navigating Leadership Diseases for Family Fulfillment

    Show Notes:Hey, listeners! Today, we're unpacking Pope Francis's talk on leadership health. No, it's not just for Vatican VIPs. We're talking about everyday leadership diseases – from arrogance to indifference. How does this apply to your family or personal leadership style, you may be wondering? Well, my friends. You’ll soon see why AND you’ll want to thank me. Or the Pope, or John Maxwell, who shared this in his book. Tune in for some oober helpful insights and an incredibly helpful self-check

    Feb 05,2024 23:29
30. 

    30. 83 | Effective Discipline: Get Your Kids to Listen & STOP Fighting

    Show Notes:Curious about the ultimate parenting playbook? Wondering how to navigate the fine line between being too passive or too aggressive in your disciplining? Join us in our newest episode to uncover the secrets to effective discipline, more effective communication, and teaching valuable life lessons. Get ready to transform your parenting approach and enjoy a more peaceful family life with simple and easy steps! #ParentingWins #DisciplineDecodedEnjoy!-Kendra Share your success stories wit

    Feb 01,2024 23:28
31. 

    31. 82 | Love Connection: Creating the Sweet Spot Between Independence and Interdependence

    Show Notes:Today, we're tackling the relationship rollercoaster since we’re coming up on February, our LOVE month! Join the ride as we talk about the ins and outs of healthy connections and the dangers of being too clingy, too distant, or stuck in a codependent loop. Hear tips from relationship gurus like Esther Perel, the Gottmans, and Sue Johnson and discover the secrets to a happy and balanced partnership. Get ready for a dose of wisdom and a lot of transformative self discovery – in today's

    Jan 29,2024 17:57
32. 

    32. 81 | Simple Ways to Physically & Nutritionally Reset in 2024 for Parents and Families

    Show Notes:Have you been able to improve your health since the New Year? Or did you commit for a couple weeks, but you’re already sliding back into old habits again?Today we’ll explore practical, family-friendly approaches to enhancing physical health and nutrition. Learn effective strategies that include fun workout routines, engaging accountability tactics, and positive goal-setting for lasting wellness. This episode is your ultimate guide to redefining your family's health journey with action

    Jan 25,2024 22:46
33. 

    33. 80 | Empowering Parents: 10 Vital Strategies for Texting & Online Child Safety

    Show Notes:Tune in to today’s podcast episode on the critical topic of safeguarding our children on their phone & online. We're sharing 10 essential strategies every parent should know to navigate the digital realm and foster a secure environment for their kids. Learn how to take proactive steps, empower your children, and ensure their safety in the digital age. Don't miss out on this essential guide to creating a secure online space for your family! Enjoy! -Kendra Revitalize your winter! Join m

    Jan 22,2024 23:11
34. 

    34. 79 | Understanding Grief: Unveiling Paths to Healing and Resilience, Part 2 with Skye Nielson

    Show Notes:Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode o

    Jan 18,2024 35:06
35. 

    35. 78 | Understanding Grief: Unveiling Paths to Healing and Resilience, with Skye Nielson

    Show Notes:Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of grief and loss, or if you have loved ones navigating it that you want to better understand and grain greater hope in healing. Today's pivotal episode o

    Jan 15,2024 28:34
36. 

    36. 77 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families: Part 2

    Show Notes:Live 1 hour workshop on Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint. Sign up for our Adult Retreat in Costa Rica! It includes the following: All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa RicaLuxurious Private Villa overlooking BayExperience Several of the 12 Uni

    Jan 11,2024 26:12
37. 

    37. 76 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families

    Show Notes:Live 1 hour workshopon Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint. Sign up for our Adult Retreat in Costa Rica! It includes the following: All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa RicaLuxurious Private Villa overlooking BayExperience Several of the 12 Uniq

    Jan 08,2024 26:34
38. 

    38. 75 | The Art of Impactful Goals: Building Your Ideal Future & Making a Lasting Difference While Parenting

    Show Notes:Welcome to 'Fulfillment Therapy,' your go-to podcast for finding deeper satisfaction in your life. In today’s episode, we're diving into some practical steps to get real clarity about your dream future. Learn how to stay focused on what truly matters without sacrificing your family and core values, all while keeping your goals sustainable. Discover your 'why' and start living with more purpose and intentional goals. Find out how to grow personally while also strengthening and positive

    Jan 04,2024 24:08
39. 

    39. 74 | Habit Mastery 101: Expert Hacks for 2024 Transformation

    Show Notes:Unlock the secrets to effective habit building! Join us as we combine the powerful strategies from 'Atomic Habits' and 'Tiny Habits' to master healthy routines in just 10 actionable tips. Learn the art of starting small, leveraging behavior reinforcement, and transforming your identity for lasting change. Tune in to supercharge your habits and live your best life! Enjoy! -Kendra Share your success stories with us at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.c

    Jan 01,2024 15:42
40. 

    40. 73 | The Game Changing New Year Practice that Transformed My Personal & Family Life

    Show Notes:Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, and make the most of each moment. Don't miss this chance to revolutionize your approach to intentional living!Enjoy!-Kendra Share your success stories

    Dec 28,2023 19:17
41. 

    41. 71 | Unveiling the True Meaning of the Season: Stories of Christmas Giving

    Show Notes:Unwrap the True Spirit of Christmas. Join us for heartwarming fireplace tales and inspiring stories of giving back during the holidays from 5 beloved listeners, reflecting on the real reason for the season—Christ, the ultimate giver. Enjoy!-Kendra A special thanks to Emily Steadman, Melissa Hurst, Liesl Ridley, and Rebecca Bell.  Share your success stories with us at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → http://bit.ly/fulfillmenttherapy Inst

    Dec 21,2023 19:04
42. 

    42. 70 | Christmas Carols & Chronicles: 7 True Tales of Holiday Magic

    Get ready for a special treat today! Join us for 7 heartwarming stories, each just one or two minutes long, sharing the most cherished Christmas memories from our beloved listeners and people I love and admire. They reveal what made their Christmases truly unforgettable over the years.Tune in to discover the pattern in these memorable moments and gain insights on how to build similar experiences for your loved ones. Learn the secrets behind building lasting family fulfillment and creating tradit

    Dec 18,2023 22:15
43. 

    43. 69 | Boundaries of Bliss: Your Ultimate Top 10 Tips to a Merry and Mindful Season

    Show Notes: 10 Tips for Managing Holiday Hustle with Self-Compassion and Better Boundaries: Prioritize Self-CareTip: Set aside time each day for self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a walk, or practicing mindfulness, make self-care a non-negotiable part of your routine. 2. Realistic Expectations: Tip: Manage expectations by setting realistic goals for yourself during the holidays. Understand that perfection is not the goal, and it's okay to

    Dec 14,2023 21:04
44. 

    44. 68 | Part 3: Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans

    Part 3: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to l

    Dec 11,2023 26:04
45. 

    45. 67 | Part 2: Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans

    Part 2: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to l

    Dec 07,2023 23:38
46. 

    46. 66 | Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans

    Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to love this

    Dec 04,2023 29:33
47. 

    47. 72 | Peace on Earth: How It Begins Within This Christmas

    Show Notes: Discover the transformative power of finding peace this Christmas with a story of sacrifice, hope, and unwavering commitment. Join us as we examine tranquility this Christmas day, finding solace in reflection. Listen in for a reminder that true peace is a gift worth seeking.Enjoy! -Kendra Peace In Christ | Light the World Peace in Christby McKenna HixsonThere is peace in ChristWhen we learn of HimFeel the love He felt for usWhen He bore our sinsListen to His wordsLet them come aliveI

    Dec 25,2023 11:10
48. 

    48. 65 | Journal Wisdom: Binge Reading to Stop Negative Patterns & Start Purposeful Living

    Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal entries? Because this will give you the nudge to 1. Start journaling if you haven’t already, and 2. Binge read your own entries and record your insig

    Nov 30,2023 24:40
49. 

    49. 64 | Part 2: Stress-Busting Strategies: Balancing Health, Gratitude, & Parental Responsibilities during the Holidays, with Liz Krmpotich

    Show Notes:Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares  her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we explore how these pillars can fortify not just ourselves, but our marriages and parenting, creating a

    Nov 27,2023 20:53
50. 

    50. 63 | Stress-Busting Strategies: Balancing Health, Gratitude, and Parental Responsibilities during the Holidays, with Liz Krmpotich

    Show Notes:Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares  her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta for a fulfilling holiday experience. Join us as we explore how these pillars can fortify not just ourselves, but our marriages and parenting, creating a

    Nov 23,2023 32:09
51. 

    51. 62 | Part 2: The Guilt-Free Mom: Balancing Your Needs and Family Demands

    Show Notes:Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it!Shine boldly and brightly and enjoy!-Kendra Nielson Share your success stories with us and sign up for retreats and courses at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@

    Nov 20,2023 22:19
52. 

    52. 61 | Part 1: The Guilt-Free Mom: Balancing Your Needs and Family Demands

    Show Notes:Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it!Shine boldly and brightly and enjoy!-Kendra Nielson Share your success stories with us and sign up for retreats and courses at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@

    Nov 16,2023 24:15
53. 

    53. 60 | Part 2: Teen Guest Insights: The Art of Deposits in Family Relationships – Quality vs. Quantity

    Show Notes: Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through the perspective of a teenager and a parent, and learn what works–and what doesn’t. Find out how to foster genuine connections and make time count with y

    Nov 13,2023 20:09
54. 

    54. 59 | Part 1: Teen Guest Insights: The Art of Deposits in Family Relationships – Quality vs. Quantity

    Show Notes:Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through the perspective of a teenager and a parent, and learn what works–and what doesn’t. Find out how to foster genuine connections and make time count with yo

    Nov 09,2023 22:01
55. 

    55. 58 | Part 3: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment

    Show Notes:Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. Today our guest speaker shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode! Shine boldly and brightly and en

    Nov 06,2023 24:50
56. 

    56. 57 | Part 2: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment

    Show Notes:Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode! Shine boldly and brightly and enjoy!-Kendra Nielson 

    Nov 02,2023 36:50
57. 

    57. 56 | Part 1: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment

    Show Notes:Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationships, and how to live more honestly with grace and compassion. Don't miss this captivating episode! Shine boldly and brightly and enjoy!-Kendra Nielson 

    Oct 30,2023 36:20
58. 

    58. 55 | Part 2: Transforming Stress: Own Your Morning & Elevate Your Life

    Show Notes:Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes. Shine boldly and brightly and enjoy!-Kendra Nielson Share your success stories with us and sign up for retreats and courses at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → Fulfillment Therap

    Oct 26,2023 20:01
59. 

    59. 54 | Part 1: Transforming Stress: Own Your Morning & Elevate Your Life

    Show Notes:Join us today as we discuss inspiring insights from Robin Sharma's book, The 5 AM Club. This massively motivational book helps shed light on how we can elevate our lives beginning immediately. Shine boldly and brightly and enjoy!-Kendra Nielson Share your success stories with us and sign up for retreats and courses at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → Fulfillment Therapy on FB Instagram → @fulfillmenttherapy on Instagram Sign up for our

    Oct 23,2023 20:39
60. 

    60. 53 | Part 2: The Intersection of Generosity and Anxiety: A Guest’s Reflection

    Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the str

    Oct 19,2023 30:43
61. 

    61. 52 | Part 1: The Intersection of Generosity and Anxiety: A Guest’s Reflection

    Today, we have an incredible guest, Jordan Roper, here with us. He’s also an aspiring philanthropist who has not only made a significant impact in the world of giving but has also navigated the complex terrain of anxiety with resilience and grace. Join us as we uncover the untold story of triumph over anxiety, unravel the motivations driving philanthropic endeavors, and explore the powerful role of understanding and empathy in bridging diverse perspectives. This episode is a testament to the str

    Oct 16,2023 30:12
62. 

    62. 51 | Unconditional Love and the Teenage Years: Parenting with Spiritual Intuition

    Show Notes:Today we’re discussing the challenging yet transformative journey of parenting teenagers. Join me as we explore how nurturing unconditional love, developing spiritual intuition, and creating connecting moments can not only help navigate the turbulent waters of adolescence but also empower teens to follow their inner compass. Discover the keys to family fulfillment, spiritual guidance, and harmonious connections in this crucial phase of your child's life. Shine boldly and brightly and

    Oct 12,2023 27:06
63. 

    63. 50 | Building My Best Self: 50 Episodes of Personal Growth

    Show Notes:In Fulfillment Therapy’s milestone 50th episode, we’ll examine the transformative journey of personal growth. Join me as we celebrate 50 episodes and 25 of my most significant fulfillment victories in 2023 and how to harness the power of fulfillment therapy to fuel progress. You’ll learn the magic of incremental growth and the joy in the pursuit of becoming our best selves. Tune in for a dose of motivation, actionable takeaways, and a celebration of the extraordinary path to self-disc

    Oct 09,2023 28:56
64. 

    64. 49 | Part 2: Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing

    Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and u

    Oct 05,2023 25:39
65. 

    65. 48 | Part 1: Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing

    Today is Episode number 49: Part 2 "Discovering Harmony Within: Annie’s Journey to Finding What Makes Her Soul Sing." Join us as we hear from a remarkable former client as she candidly shares her transformational path to fulfillment. From battling anxiety to conquering financial challenges and nurturing her self-care, Annie's story is a testament to resilience, growth, and the unending quest to find what truly makes her soul sing. Join us as we glean insights from Annie's inspiring journey and u

    Oct 02,2023 28:32
66. 

    66. 47 | Accept, Adapt, Achieve: How Acceptance & Commitment Therapy Can Transform Your Life

    Get ready to uncover how ACT's transformative principles can shape your journey towards a life of fulfillment, wellness, and mental resilience. Today we'll unlock the secrets of embracing life's challenges and propelling your growth with the power of ACT, or Acceptance and Commitment Therapy. You’ll discover how to harness psychological flexibility, emotional regulation, and values-driven living.Shine boldly and brightly and enjoy!-Kendra Share your success stories with us and sign up for retrea

    Sep 28,2023 21:54
67. 

    67. 46 | The Bittersweet Truth: Sugar’s Impact on Diabetes, Obesity, and Dementia

    Show Notes:Learn the surprising truths about sugar's impact on our physical health and overall wellness. Discover revealing facts and insights into why it's so important to change our cultural norms concerning nutritional health--and to do so quickly. Don't miss this eye opening episode! Shine boldly and brightly and enjoy!-Kendra Share your success stories with us and sign up for retreats and courses at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → Fulfillmen

    Sep 25,2023 23:44
68. 

    68. 45 | Gut-Busting Glee: Elevating Mental Health and Fulfillment with Laughter and Humor Therapy

    Show Notes:Get ready to laugh your way to better mental health in our latest episode of Fulfillment Therapy. Discover how humor therapy, backed by scientific evidence, can release those feel-good endorphins, reduce stress, and elevate your mood. Join us as we share side-splitting stories and insights from experts like Dr. Emily Williams and Dr. Sarah Martinez, showcasing the transformative power of laughter. Learn how a simple chuckle can be the key to unlocking a healthier, happier you. Shine b

    Sep 21,2023 20:29
69. 

    69. 44 | Love and Security: How Attachment Theory Influences Romantic Relationships

    Show Notes:Join us for a captivating journey into the heart of romantic relationships in our latest episode, "Love and Security: How Attachment Theory Influences Romantic Relationships." Discover the fascinating role attachment theory plays in shaping the way we love and create secure connections with our partners. We'll uncover the various attachment styles that define our behaviors, and explore how our past experiences continue to weave into the tapestry of our present relationships. Whether y

    Sep 18,2023 24:45
70. 

    70. 43 | Exploring Passions: Finding Hobbies that Ignite Your Intellect

    Show Notes:Are you ready to ignite your intellectual spark? In today’s episode, we're diving into the world of passions that fuel your mind and soul. Join us as we unravel the power of nurturing curiosity and the profound impact it has on your mental and intellectual well-being. I've gathered insights from top experts, bestselling authors, and high-performance coaches to show you how embracing hobbies outside your routine can supercharge your creativity, sharpen your problem-solving skills, and

    Sep 14,2023 20:05
71. 

    71. 42 | Grief’s Many Faces: Exploring Different Responses and Coping Strategies

    Show Notes:Today we’ll take a journey through the landscape of grief. Grief is not a one-size-fits-all experience; it wears various masks and takes on unique forms. From the tears that flow openly to the silent battles fought within, grief manifests in countless ways. We’ll explore how to recognize these varied responses, and learn how to be attuned to the subtle cues that reveal someone's grief. Today we’ll discover the power of empathy and supportive presence as we discuss being there for thos

    Sep 11,2023 29:46
72. 

    72. 41 | Part 2: Life Lessons Unleashed: A Listener’s Path to Transformation

    Show Notes:Join us in Part 2 this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing old wounds, her personal insights will leave you inspired and motivated to embrace these transformativ

    Sep 07,2023 31:50
73. 

    73. 40 | Part 1: Life Lessons Unleashed: A Listener’s Path to Transformation

    Show Notes:Join us in this transformative episode as we sit down with my sister and dedicated listener turned guest, who has embarked on an incredible journey of self-discovery. Tune in as our guest shares her inspiring experiences, and how she applied Fulfillment Therapy concepts to navigate her recent challenges with newfound clarity and emotional healing. From relationships to healing old wounds, her personal insights will leave you inspired and motivated to embrace these transformative insig

    Sep 04,2023 46:37
74. 

    74. 39 | The Power of Purpose: Post-Summer Reset for Your Big 3 Goals

    Show Notes:Today we’re jumping into mindset, fulfillment, and wellness, as we rekindle our focus on those Big 3 goals that truly matter. From post-summer reflection to a renewed commitment after Labor Day, join me as we explore the wisdom of high performance experts, unpack the power of intentionality, and learn mindset tools needed to conquer challenges and embrace growth. If you're ready to unlock your potential and infuse your daily routine with purpose, you won't want to miss this episode! S

    Aug 31,2023 28:32
75. 

    75. 38 | From Chaos to Routine: Crafting a Successful Family Back-to-School Strategy

    Show Notes:Are you ready to transform the chaos of the back-to-school season into a well-structured routine that sets you and your family up for success? In this episode we investigate the art of crafting a successful back-to-school strategy. Join us as we unpack 15 expert-backed tips that encompass wellness, fulfillment, mindset, and functionality. Whether you're a parent looking to create a harmonious family routine or an individual aiming to excel academically and personally, these insights w

    Aug 28,2023 32:12
76. 

    76. 37 | Striking the Balance: Navigating the Fine Line Between Casual and Rigid Faith

    Show Notes:In today’s episode, we’ll examine how to create a healthy faith balance. We're tackling the challenge of finding that sweet spot between a laid-back approach to spirituality and a rigid, unwavering stance. Get ready for eye-opening quotes and stories that help unravel the secrets of maintaining a healthy and enriching spiritual equilibrium. We'll explore the beauty of embracing diverse perspectives while still staying true to our core beliefs, discovering how this delicate balance can

    Aug 24,2023 26:50
77. 

    77. 36 | Unleash Your Potential: A Deep Dive into Overcoming Fixed Mindset Traps

    Show Notes:In today’s episode, we're about to explore the fascinating world of overcoming fixed mindset traps. Join us as we learn about concepts taught by Stanford professor and mindset expert, Carol Dweck. We’ll uncover the subtle ways we hold ourselves back without even realizing it and learn real life examples so we can excel. From conquering challenges to kicking self-doubt to the curb, this episode is packed with eye-opening insights that will have you rethinking what you're truly capable

    Aug 21,2023 30:36
78. 

    78. 35 | Stillness Deconstructed: Unraveling the Myths of Meditation & Harnessing Greater Peace

    Show Notes:Ever find yourself struggling to quiet your mind and fully embrace meditation, even though you're intrigued by its potential? Are you curious about how to achieve serenity and calm amidst your hectic routine and racing thoughts, in a way that feels both practical and enjoyable? If so, you’ll love today’s episode. We're about to shatter misconceptions about meditation with insights from a leading meditation expert, Light Walker, clearing the path for you to embark on your own journey t

    Aug 17,2023 27:02
79. 

    79. 34 | Mirror, Mirror: Unleashing the Power of a Healthy Body Image

    Show Notes:Today we’ll explore how to create a healthy body image. I’ll draw insights from renowned psychologists, Kristin Neff and Carl Rogers and you’ll discover the power of self-compassion and the unconscious mind.  This episode is for you even if you think you have a pretty good body image, but you’re not sure. It’s also for you if you want to improve your self compassion and view your body and your mind with more tenderness and love. And this is for you if you or someone you know is strugg

    Aug 14,2023 27:27
80. 

    80. 33 | Sorry, Not Sorry: The Art of Mastering the Perfect Apology

    Welcome to episode 33 where we’ll talk about The Art of Mastering the Perfect Apology.Today we’re going to talk about mental health and wellness in relationships. We're diving deep into the art of effective apologies and how they can lead to stronger and more fulfilling connections with our loved ones.Shine boldly and brightly and enjoy!-Kendra “You can apologize over and over, but if your actions don’t change, the words become meaningless.” -Unknown “Apologies aren’t meant to change the past; t

    Aug 10,2023 31:41
81. 

    81. 32 | Cognitive Distortions: The Lies we Tell Ourselves and their Antidotes

    Show Notes:In today’s episode, join me into the realm of cognitive distortions—the web of lies we unknowingly spin for ourselves. Unraveling these patterns of thinking, we'll delve into their effects on our emotions, behavior, and well-being. You’ll learn the antidotes to these untruths, so you can empower yourselves towards greater self-discovery and transformation. Tune in as we explore these lies we tell ourselves and embrace the liberating power of clarity and mindfulness.Shine boldly and br

    Aug 07,2023 27:54
82. 

    82. 31 | Trauma Healing: When to Know You Need Help & What to Do

    Show Notes:Do you hear a lot about trauma but not really think your trials qualify as legitimate trauma and that it “wasn’t that bad”? Or maybe you think you’ve had trauma but you’re handling it just fine, although you’re not really sure because it still feels raw and complicated even years later? If you’re wondering how to know you need help and what to do to get the right help, today’s episode is for you.Shine boldly and brightly and enjoy!-Kendra Share your success stories with us at:https://

    Aug 03,2023 29:49
83. 

    83. 30 | Costa Rican Takeaways: Collecting & Shedding Cultural Traditions

    Show Notes:Do you ever wish that you could experience different cultures so you could witness and then choose for yourself which traditions and life practices you want to adopt rather than just repeating what you’ve always known and hoping that it’s best for you? Or maybe you don’t think much about it, but when you do, you feel conflicted because when you’re being honest with yourself, you know there are several things you already do that you’d like to shed but you just continue because it’s eit

    Jul 31,2023 25:26
84. 

    84. 29 | Macro vs Micro Views: Learn to Zoom In & Zoom Out to Manage Overwhelm and Improve Life Satisfaction

    Show Notes:  Have you ever wondered why people preach focusing on just the big picture when it sometimes makes you feel more overwhelmed when you do? Are you confused about why and wonder what you’re missing? In today’s episode we’ll talk about the therapeutic importance of BOTH the micro and macro perspective and how simple view shifts can massively improve your life. Not only that, I have another big announcement at the end of the show, so stay tuned Shine boldly and brightly and enjoy!-Kendra

    Jul 27,2023 27:28
85. 

    85. 28 | Reset and Restore: How to Slow Down and Rejuvenate in a Fast Paced Culture

    Show Notes:Do you ever find yourself on vacation and pretty quickly, you’re antsy to make plans and create some structure? Do you ever feel restless when there is an open block of time and even irritable? Are you confused why you seem to dream of unstructured free time, but as soon as you get it, you feel a little panicky and impatient, all while looking for ways to fill that time? Maybe this is you, or maybe it’s your spouse or other loved one. If you’re curious what this is about and you’d lik

    Jul 24,2023 23:29
86. 

    86. 27 | Hola from Costa Rica: My Dream Fulfillment

    Show Notes: Have you ever wondered what it’d be like to spend some time in a completely new culture with your family, away from everything familiar and immerse yourself in the unknown? Today you’ll get a sneak peak at my experience in life in Costa Rica and my insights while there. You’ll examine how you can find fulfillment and explore how to make your dreams a reality, and as an added bonus, you’ll even hear howler monkeys, my treetop neighbors, in this raw episode in the Costa Rican jungle. S

    Jul 20,2023 23:57
87. 

    87. 26 | Making Your Dreams a Reality

    Show Notes:Have you ever thought it’s too late to live some of your childhood or adult dreams, and talked yourself out of things that you really hoped to achieve? Have you self sabotaged and kept yourself from doing things that you knew you could have done, if you’re really honest with yourself? Today we’re going to talk about how to make your dreams a reality and I’ll give you some homework so you can start living them now. If you act on what I share today, I promise you that you will see expon

    Jul 17,2023 27:50
88. 

    88. 25 | How Our Trials are Perfectly Designed for our Growth

    Show Notes:Are you experiencing challenges in life that have created resentfulness and bitterness? Are you even angry at God at times and wonder what could possibly be gained by these experiences? Or maybe you’re thinking of some past trials that still make no sense and you wish you could go back and undo?If you or your loved ones are struggling with accepting your burdens and wish you had more humility, then this episode is for you. Today, you’ll learn insights on how to surrender and submissiv

    Jul 13,2023 28:55
89. 

    89. 24 | Strengths: Use your Superpowers to Transform your Life

    Are you ever amazed at the strengths of others and wish you had what they had? But YOU find it difficult to focus your strengths because it’s hard to even identify them? You know you have strengths and have a vague sense of what they are, but you often see where you’re lacking more than anything else.Today we’ll talk about how to identify your strengths, WHY they’re important, and how you can use them as superpowers to transform your life instead of staying stuck in your weaknesses and shortcomi

    Jul 10,2023 24:30
90. 

    90. 23 | Secrets from Centenarians: What Blue Zones Teach Us about Optimizing Our Health

    Have you ever heard of Blue Zones? Blue Zones are 5 geographic regions around the world where people live the longest, and are the healthiest. I love learning about Blue Zones because as we’ve studied their culture, we’ve discovered what each of these 5 areas have in common–and 9 simple changes we can make to improve our own health, longevity, and quality of life.Listen to today's episode to discover these easy steps to a longer, healthier life! Shine boldly and brightly and enjoy!-Kendra Share

    Jul 06,2023 28:24
91. 

    91. 22 | Perseverance and Stick-to-itiveness: Learn How to Push Past Plateaus and Find the Drive to Thrive

    Have you ever heard of stick-to-it-iveness or have any clue what it is? In this episode you'll learn about perseverance, enduring, and stick-to-it-iveness. If you have struggled sticking to things in the past, or are currently perseverance challenged, tune in for tips on developing more tenacity and persistence beginning today. Shine boldly and brightly and enjoy!-Kendra Share your success stories with us at:https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → Fulfil

    Jul 03,2023 33:34
92. 

    92. 21 | Values: Discover your Core Values and Learn How to Unapologetically Stand Up for Them

    If you’re anything like my clients, you’ve probably heard of values and you get the general concept behind them, but you don’t really know what your top values are or why it even matters that much.  After today’s episode, you’ll better understand what your core values, or top values are, and understand exactly why they matter. You’ll better understand how knowing them will help you live a more fulfilled, congruent life. As you gain clarity, you’ll find you can let go of the need to apologize for

    Jun 29,2023 21:21
93. 

    93. 20 | Happiness Hygiene: Learn How to Increase Happiness with Simple Researched Steps

    Do you feel like your happiness could use a boost? Is it hard to get through each week without using all your stamina? Most days, do you feel like you’re just going through the motions and surviving? Do you wonder if there are simple steps that would improve your mood a little more each day?If you’ve felt any of these things, you’ll enjoy this episode. Today we’ll discuss Shawn Achor’s book, The Happiness Advantage, and his simple Happiness Hygiene Steps that are proven to increase your happines

    Jun 26,2023 26:08
94. 

    94. 19 | Handling Haters: Secrets to Managing Hurt, Misunderstanding, and Offense–and How to Turn it into Fuel for Growth

    Do you ever hold back from being your brightest self for fear that you’ll be judged? Or maybe you have boldly stepped forward and you’ve been met with resistance, pessimism, fault finding cloaked as advice, misunderstanding, harsh assumptions and offense? Maybe you go to great lengths to be careful and respectful, and yet you still find many naysayers, or those who criticize, object, and oppose the good you’re trying to do. The more these little jabs occur, the more you doubt yourself and wonder

    Jun 22,2023 24:15
95. 

    95. 18 | Generational Healing & Development with Joel Nielson, Licensed Counselor: Leaving a Stronger Legacy for your Posterity

    Today we'll hear from Fulfillment Therapy's first guest, Joel Nielson, who is also a clinical counselor and my husband. You'll learn a little more about us, our family, Joel's professional passions and what he's doing to help people with generational healing. If you're interested in leaving a legacy of healing and changing any negative patterns that have been handed down to you, you'll be interested in this episode today.  I hope you enjoy!-Kendra Share your success stories with us at:https://fu

    Jun 19,2023 29:35
96. 

    96. 17 | Motivation and Stages of Change: Understand What is Keeping You Stuck

    Do you ever feel like you know what things you need to do to improve in your life, but you can’t seem to care enough to actually do them? Do you find yourself envying those that always seem to find the motivation, and wish you could be them? Are you often too tired to do much beyond the bare minimum?Today we’ll talk about motivation and you’ll discover how you are individually inspired. You’ll learn where you are in the readiness for change and simple hacks to gain momentum. You’ll understand ho

    Jun 15,2023 26:19
97. 

    97. 16 | Understanding Cultural Laws, Fence Laws, and the Spirit and Letter of the Law

    Do you sometimes struggle with all the rules, regulations, and cultural expectations in your faith? Are you confused at the wide variety of approaches to living the same gospel? Do you feel frustrated and overwhelmed by the check-list approach that seems to exist around you? Or maybe you feel shame when you can’t seem to get it all right and you don’t know how you can possibly remember all the rules and be the best person you can be?Today we’ll talk about cultural laws, “Fence Laws”, and the Spi

    Jun 12,2023 31:11
98. 

    98. 15 | Learn to Stop “Shoulding” on Yourself and Others & Start Exercising More Self-Compassion

    Have you noticed that you often seem to be saying “I should” or “I shouldn’t” or maybe you say this to others and you wonder what it’s all about? Maybe you wish you had more self compassion and greater compassion for loved ones. Do you just want simple tools to help you decrease shame in your life? If so, keep listening. Today we’ll talk about all of these things using simple, therapeutic steps that will help decrease shame in your life and increase self-compassion and self-worth for yourself an

    Jun 08,2023 27:26
99. 

    99. 14 | Creativity After Raising Young Children: How to Consume Less & Create and Produce More

    Are you consuming MORE than you’re creating? Have you thought much about your creation-consumption ratio, and what it does to your body and spirit? Have you lived most of your life consuming things like education, entertainment, books, podcasts, food, and ideas– telling yourself that when you know enough, then you’ll put something worthwhile out into the world? And if you’re really honest, do you know it’s because you’re scared that you’ll be judged? Or because you don’t feel like you’re enough?

    Jun 05,2023 38:27
100. 

     100. 13 | Changing the Culture of Negativity and Problem Focused Narratives in Your Home

     Do you feel like your home or family culture is more negative and problem focused than you would like? Do you find that most of your interactions are reminders about what someone isn’t doing and that you’re just noticing all the deficits in your life instead of all the gains? Maybe you notice, but the pattern is so ingrained in you, that even noticing doesn’t seem to change it. Do you wish you knew what would ACTUALLY help you make that shift to greater positivity and keep it for more than a min

     Jun 01,2023 32:13
101. 

     101. 12 | LIFE CHANGING Tips for Massive Mindset Wins: Blocks and Barriers, Pearson’s Law, and Tiny Gains

     In today’s episode, you’ll learn what blocks and barriers are and how these limiting beliefs are keeping you stuck. You’ll learn practical tools to help you discover your own limiting beliefs and what you need to do to move past excuses. I also share what Pearson’s Law is and why it’s important. Learn how you can have exponential growth in your own life, no matter what you face. I also teach concepts from James Clear on tiny gains and show you what the numbers actually look like when you put in

     May 29,2023 25:07
102. 

     102. 11 | Faith Journeys: Navigating Faith Crises and Understanding Fowler’s Stages of Faith Development

     In today’s episode, you’ll learn how faith is one of the greatest tools we have to improve the quality of life. You’ll better understand how to navigate your own faith crisis, or have more compassion for loved ones going through the same things. We’ll explore James Fowler’s Stages of Faith Development and what it means. You’ll better understand how questions are healthy and normal and that they will help you find greater strength as you approach them in helpful ways.  “A childhood experience int

     May 25,2023 37:56
103. 

     103. 10 | Creating Boundaries: How to SET, ENFORCE, and MAINTAIN them so you can STOP Being a Pushover & Start Gaining Self Respect

     Today we talk about the in’s and out’s of boundary setting, boundary enforcement, and boundary maintenance. I’ll teach you crucial steps that will help you minimize conflict so you don’t have to feel like a broken record and keep having the same friction points in your relationships.I’ll teach you where you need to take more ownership and how you can do it in easy ways that require LESS WORK than your current patterns that never seem to work. You’ll learn top boundary setting tools that therapis

     May 22,2023 24:15
104. 

     104. 09 | Assertiveness: What I Learned from a Cultural View Shift & 3 Communication Styles Every Person Needs to Understand in Order to Succeed

     Do you think you’re pretty assertive and decent at communicating? Do you have a healthy self esteem and are you fairly confident most days? If you’re anything like my clients or myself, after this episode, you’ll likely discover that you have a lot further to go than you might have realized when it comes to communicating assertively. Assertiveness is the one thing that every client I coach tells me that they learned so much about and that this information was pivotal in creating stronger relatio

     May 18,2023 27:57
105. 

     105. 08 | The BEST Ways to Discover Your PURPOSE, PASSION, CALLING, and VISION in Life–in Any Stage

     Many of my clients–both men and women–come to me and share that even after they’ve achieved several of their dreams, they find themselves unhappy. It’s confusing. Maybe you’ve also felt that emptiness despite having so much. It can’t be confusing and frustrating, especially when it affects your mental health and how you show up to your loved ones. In today's episode, we’ll talk about several tactical steps you can take to discover your purpose, passion, calling, and mission so that you can not o

     May 15,2023 26:28
106. 

     106. 07 | The Gifts of Anxiety and Depression–and How Adversity Fosters Resilience and Post-Traumatic Growth

     Today we talk about the gifts of anxiety and depression. You’ll learn how paradigm shifts can help you see adversity as a powerful tool for growth–and you’ll understand just what those tools are. You’ll hear about exemplary people who navigated adversity like Louie Zamperini from Unbroken, Immaculee Illabagiza from Left to Tell, and others. You’ll be introduced to new concepts like “antifragility” and post traumatic growth and come to understand what they have to do with resilience–and how you c

     May 11,2023 26:49
107. 

     107. 06 | 6 Hacks for Creating a Life you Can’t Wait to Wake Up To

     Do you feel sluggish and unmotivated in your life lately? Do you wish someone would give you some clear direction on how to start improving your life so that you can find joy in waking up again rather than laying in bed and dreading the day? If this is you, then you got your wish. In today’s episode you’ll learn how to create the life you can’t wait to wake up to using 6 straightforward hacks. You'll find out how to create a morning routine that happy, successful people use around the world that

     May 08,2023 24:47
108. 

     108. 05 | How to Stop Making Excuses and Start Taking Ownership: Understanding the Victim Cycle

     Do you feel like you’ve plateaued in life and that part of it may be because you make excuses, rationalize, get defensive, or rationalize away things that may help? Do you get frustrated with yourself but find it hard to root out those deep rooted character flaws? If so, you’re not alone. We all have further to go when it comes to taking more ownership for our lives. In this episode, you’ll learn about the victim cycle and ownership model and how you can determine where you are at, and what exac

     May 04,2023 27:06
109. 

     109. 02 | The Cycle of Anxiety: 10 tips on Leaning into Overwhelm, Normalizing Fear, and Finding the Courage to Grow

     Hello, Today we're talking about something we've all faced--overwhelm and anxiety. In this episode, you'll learn what anxiety looks like for different people, why labeling and pathologizing don't always help, and what tools you can use to manage anxious feelings when you face them. You'll discover how to keep yourself from mentally spiraling and how to structure your life in ways that minimizes overwhelm before life gets unmanageable using 10 simple steps.You’ll learn insights from thought leade

     May 01,2023 24:23
110. 

     110. 03 | The Law of Entropy: How to Create Order out of Chaos with your Mental Health and Wellness

     Today we’ll discuss a law of physics that teaches us that things will break down in our personal lives and our relationships if we’re not actively building them.We learn how we can build a life like God, and use creation to strengthen the things we hold dear. I’ll share thoughts from C.S. Lewis on becoming something greater than we imagined, as well as perspectives from Mayo Oshin, Tony Robbins, Erwin Schrodinger, and Brooke Snow. We will explore how we can use creation and (and even repentance)

     May 01,2023 17:27
111. 

     111. 04 | Top Secrets to Creating Greater Wellness Balance–and Tips to Maintain It

     In today's episode you'll learn secrets to creating greater wellness balance–and tips to actually maintain. Find out what every client has in common and what one thing helps them find greater balance quickly and easily. You’ll hear insights from President Russell M. Nelson, authors Greg Lukianoff and Jonathan Haidt, and scriptural leaders like Isaiah and Alma. You’ll discover tips on how to get started towards improving the different domains of wellness and then how to keep them going. I even gi

     May 01,2023 27:09
112. 

     112. 01 | How to Find Fulfillment, Purpose, and Meaning in your Life

     Hello, my friend!In today's show we talk about what fulfillment is, why it's important, and how you can start finding more meaning and purpose in your life today despite running on fumes with all the craziness you have in your life.I share insights from Tony Robbins and Marianne Williamson about purpose and letting our light shine, not only for ourselves, but for others. We explore how to move out of complacency and stagnancy into living a life where we're actively trying to reach our full poten

     Apr 28,2023 23:42
113. 

     113. Fulfillment Therapy Trailer

     Welcome to Fulfillment Therapy!I'm so glad you're here and ready to grow exponentially! So much is in store for you,  my friend. Keep showing up and I promise I'll give you all need to recharge your life for free and all in the convenience of your own home, crazy home chaos and all. I can't wait to hear from you and connect soon .  Learn --＞ www.fulfillmenttherapy.orgConnect --＞ fulfillment.therapist@gmail.comFacebook --＞ Fulfillment TherapyInstagram --＞ fulfillmenttherapy

     Apr 14,2023 02:32