The Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years....more
Matt Peale
All Episodes (46)
From new to old
From new to old
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1. Episode 45: Why Fiber is Important for Helping You Lose Weight
May 10,2024 12:21 -
4. Episode 42: How to be Fit Over 40
Mar 29,2024 18:56 -
6. Episode 40: Working Your Glutes is Not Just for Girls
Mar 15,2024 12:29 -
8. Episode 38: How to Overcome Chronic Pain Without a Prescription
Feb 16,2024 13:22 -
9. Episode 37: The Healthy Eating Guide for High Performing Executives
Feb 09,2024 15:32 -
11. Episode 35: 3 Simple Habits to Develop for A Healthier 2024
Jan 26,2024 11:16 -
19. Episode 27: 3 Weight Loss Secrets for the Over 40 Club
Nov 10,2023 15:58 -
21. Episode 25: The 3 Must Have Pieces of Home Gym Equipment
Oct 25,2023 11:01 -
23. Episode 23: Strength Training Unleashed - It’s for You!
Oct 13,2023 13:20 -
24. Welcome to My Partnership with Escalade Sports!
Oct 06,2023 14:53 -
25. Episode 22: Cardio vs Lifting - The Science of Fitness Priority
Sep 29,2023 09:54 -
28. Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast
Sep 08,2023 20:41 -
30. Episode 17: Medical Aesthetics & Wellness with Arden Ballard
Aug 25,2023 21:27 -
31. Episode 16: Jump Into Shape with Moshe Moskowitz
Aug 18,2023 15:26 -
32. Episode 15: You Look Berry, Berry Good!
Aug 11,2023 21:54 -
34. Episode 13: Small Steps, Big Success: Unleashing the Power of Habits
Jul 28,2023 09:37 -
35. Episode 12: How is Physical Activity Different than Exercise?
Jul 21,2023 10:25 -
38. Episode 9: Part 1 in The Truth About Macronutrients - Protein
Jul 01,2023 10:38 -
39. Episode 8: The Trouble with Text Neck
Jun 24,2023 10:57 -
40. Episode 7: Spinal Thunder: Exploring Thoracic Mobility
Jun 17,2023 10:11 -
41. Episode 6: How to fix the #1 pain in America, Low back pain
Jun 10,2023 10:30 -
42. Episode 5: Don’t Shoot the Messenger! Tips for Knee Mobility
Jun 03,2023 11:21 -
44. Episode 3: The Importance of Staying Active as You Age
May 20,2023 11:53 -
45. Episode 2: We Are All Athletes in the Game of Life
May 13,2023 08:24 -
46. Episode 1: You’re Not Getting Any Younger
Oct 14,2022 12:39
The Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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