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    LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes 0

    LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

    Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed?I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work!Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough.After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you!If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!...more
    Mary Kleinhans | Clean eating coach, Low-Tox Living Coach

    All Episodes (22)
    From new to old
    From new to old From old to new

    1. Boomplay Music

      1. 22 | Three Tips To Help You Be Your Own Medical Advocate

      Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -MaryJoin my FREE Facebook group!
      Nov 04,2023 16:20
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      2. 21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE

      Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best!Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee!xoxo,-Mary Join my FREE Facebook group!Have questions or want to connect? Email me at hello@learntolivelowtox.comLinks mentioned in t
      Oct 13,2023 18:51
    3. Boomplay Music

      3. 20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE

      Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind.I pray this encouraged you today!-MaryJoin my FREE Facebook groupContact me anytime at hello@learntolivelowtox.comI'd love to hear from you!
      Oct 06,2023 14:44
    4. Boomplay Music

      4. 19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE

      Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey!l
      Sep 29,2023 12:07
    5. Boomplay Music

      5. 18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE

      Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life.I pray this encourages you today!xo,-MaryJoin my FREE Facebook group!As always, you can contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
      Sep 22,2023 15:47
    6. Boomplay Music

      6. 17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both

      Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family. Love,-Mary LINKS MENTIONED IN TODAY'S EPISODE:Join my FREE Facebook GroupListen to Episode 8 | Do You Love Coffee? Find Out How T
      Sep 15,2023 19:38
    7. Boomplay Music

      7. 16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

      Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption. I hope this episode was helpful and ma
      Sep 08,2023 19:15
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      8. 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE

      Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you!xoxo,-Mary Join my FREE Facebook group!learntolivelowtox.com 
      Sep 01,2023 13:33
    9. Boomplay Music

      9. 14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE

      In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today!xo,-MaryJoin my FREE Facebook community: learntolivelowtox.com 
      Aug 25,2023 15:20
    10. Boomplay Music

      10. 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean?

      Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat!xoxo,-MaryP.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join a
      Aug 18,2023 14:10
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      11. 12 | Top 5 Clean and Easy Back-To-School Snacks

      Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks! Grab that iced coffee + let's dive in!-MaryLINKS MENTIONED IN TODAY'S EPISODEJoin my FREE Facebook group: learntolivelowtox.com Episode 2: Top 3 Ingredients to Avoid In Your Food
      Aug 11,2023 17:30
    12. Boomplay Music

      12. 11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It!

      Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -MaryLINKS MENTIONED:Join my FREE Facebook Group! >> learntolivelowtox.com 
      Aug 04,2023 10:48
    13. Boomplay Music

      13. 10 | Love Wearing Your Wireless Headphones? Find Out Why They Might Not Fit In Your Low-Tox Lifestyle + Three Clean Alternatives.

      Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.comLinks mentioned:AirTube HeadsetFerrite Bead Clip
      Jul 21,2023 11:19
    14. Boomplay Music

      14. 09 | Overwhelmed By All The Low-Tox And Clean Eating Advice? Here Are 3 Tips To Overcome The Overwhelm.

      Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Please email me at hello@learntolivelowtox.comI hope this blessed you!xoxo,-MaryEpisodes mentione
      Jul 14,2023 13:21
    15. Boomplay Music

      15. 08 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You!

      Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best!Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee!xoxo,-Mary  Links mentioned in this episode:Episode 02 | Top 3 Ingredients to Avoid In Your Foodhttps://.com/us/podcast/learn-to-live
      Jul 07,2023 18:51
    16. Boomplay Music

      16. 07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend!

      Hey friend!I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life! Happy 4th of July!xoxo,-MaryLinks mentioned in this episode:Episode 06 | Outside In The Heat This Summer? Here Are Tips To S
      Jun 29,2023 14:39
    17. Boomplay Music

      17. 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated

      Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need! I pray this episode blesses you!xoxo,-MaryLinks mentioned in the episode:Advanced Fulvic Acid | http://marykleinhans.coseva.comContact me anytime at hello@learntolivelowtox.com. I'd love to hea
      Jun 22,2023 14:15
    18. Boomplay Music

      18. 05 | Want To Eat Clean But You Don’t Know Where to Start? Let’s Learn How To Read Labels!

      In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
      Jun 15,2023 15:20
    19. Boomplay Music

      19. 04 | Changes You Can Make Right Now To Create A Low-Tox Environment In Your Home

      Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make. I pray this encourages you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
      Jun 08,2023 17:09
    20. Boomplay Music

      20. 03 | What Does It Mean To Live Low-Tox? Here Are 4 Areas To Focus On.

      Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life.I pray this encourages you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
      Jun 01,2023 15:58
    21. Boomplay Music

      21. 02 | Top 3 Ingredients to Avoid In Your Food

      Hey Lady, are you starting to really pay attention to what you're eating? Are you reading the ingredients in your food? Today we're talking about the top 3 ingredients to look out for. There are definitely more than just 3, but these are a great starting point! I pray this encourages you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
      May 25,2023 13:33
    22. Boomplay Music

      22. 01 | 3 Things You Need To Know About Eating Clean

      Hey Lady, Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind.I pray this encouraged you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com I'd love to hear from you! 
      May 16,2023 13:15

    LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

    Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed?I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work!Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough.After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you!If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!

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