KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures?If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.Go pop in your earbuds and lace up those shoes. Let’s walk and talk!Next steps:Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelseyWork with me: Kelseywickenhauser.com/coursesEmail me: info@kelseywickenhauser.com...more
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
All Episodes (118)
From new to old
From new to old
-
3. 112\\ Emotional Eating 101: Here's What You're Missing
May 02,2024 23:29 -
5. Replay of The Comeback Weight Loss Intensive (Day 3!)
Apr 24,2024 42:43 -
6. Replay of The Comeback Weight Loss Intensive (Day 2!)
Apr 23,2024 46:39 -
7. Replay for The Comeback Weight Loss Intensive (Day 1)
Apr 23,2024 43:24 -
8. 110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes
Apr 19,2024 13:34 -
9. 109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms
Apr 18,2024 13:51 -
20. 98\\ Worship Songs for the Christian Weight Loss Journey
Mar 19,2024 18:48 -
21. 97\\ How to Own the Identity of Being a Fit Mom
Mar 18,2024 19:51 -
23. 95\\ How I Eat a High Protein Diet without Counting Macros
Mar 13,2024 13:07 -
29. 89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating
Feb 26,2024 19:44 -
39. 79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same Time
Jan 29,2024 16:19 -
41. 77\\ How to Maximize Accountability Partners to Lose Weight
Jan 24,2024 19:26 -
46. 72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not Doing
Jan 10,2024 16:35 -
47. 71\\ Whole Food Breakfast Ideas When You Only Have Five Minutes
Jan 08,2024 13:23 -
48. 70\\ 5 Real Food Swaps to Lose Weight Faster
Jan 06,2024 07:41 -
50. 68\\ Seven Things These Vegetables are Doing To Your Body Right Now!
Jan 04,2024 13:20 -
52. 66\\ Whole 30 Recipes for a Crowd
Jan 02,2024 15:50 -
60. 58\\ How Practicing Sabbath Will Transform Your Weight Loss Journey
Dec 13,2023 20:17 -
61. 57\\ My Favorite Crock Pot Meals for Weight Loss
Dec 08,2023 19:56 -
63. 55\\ The Ruthless Elimination of Hurry: Book Club Review
Dec 04,2023 30:43 -
65. 53\\ My Favorite Healthy Holiday Gift Ideas for 2023
Nov 28,2023 22:33 -
67. 51\\ Thanksgiving Mindset Hacks: Enjoy the Feast Without the Guilt!
Nov 22,2023 14:36 -
69. 49\\ Imagine the Impact You Can Have This Holiday Season
Nov 16,2023 14:08 -
72. 46\\ Rethinking Holiday Traditions to Match Your Health Goals
Nov 06,2023 20:57 -
73. 45\\ Biblical Diet Food List to Make Your Life Easier
Nov 05,2023 16:35 -
74. 44\\ Real Food for Busy Moms: How Do I Make It Work?
Nov 03,2023 12:41 -
75. 43\\ Trying to Out Exercise a Bad Diet? Try This Instead
Nov 02,2023 14:08 -
76. 42\\ Should I Focus on Calories, Macros, or Real Food?
Nov 01,2023 11:29 -
81. 37\\ 3 Tips to Rewire your Thoughts for a Weight Loss Mindset
Oct 23,2023 16:50 -
82. 36\\ Hearing From God in Your Weight Loss Journey (Live Interview!)
Oct 19,2023 40:26 -
86. 32\\ Inner Healing for Weight Loss: Is This What I’m Missing?
Oct 05,2023 28:27 -
87. 31\\ 10 Bible Verses for a Dieting Mindset
Oct 02,2023 23:48 -
91. 27\\ Nourish the Body and Soul: Does a Christian Diet Plan Exist?
Sep 18,2023 16:13 -
97. 21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily
Aug 24,2023 20:40 -
102. 16\\Your Stress Free Back to School Weight Loss Plan
Aug 14,2023 22:56 -
108. 10\\ Easy Meal Ideas for Moms Who Are Always on the Go
Jul 06,2023 32:39 -
111. 7\\ Six Fit Mom Success Habits You Need to Start Today
Jun 19,2023 25:28 -
112. 6\\ Camping Weight Loss Hacks (Learn From My Wins and Mistakes)
Jun 15,2023 20:53 -
117. Welcome to Kingdom Fit Moms!
May 26,2023 04:47
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures?If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you.Go pop in your earbuds and lace up those shoes. Let’s walk and talk!Next steps:Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelseyWork with me: Kelseywickenhauser.com/coursesEmail me: info@kelseywickenhauser.com
Comments (0)
0/500
New Comments(0)
What do you think of this podcast?