Thrive Bites
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT...more
Colin Zhu, DO, TheChefDoc, LLC
All Episodes (179)
From new to old
From new to old
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11. Ep 162 - All Things Vegan Baking with BReD
Nov 07,2023 55:07 -
12. Ep 161 - Celebrating Diversity In Mental Health with Ja’ire Hattley
Oct 24,2023 46:41 -
13. Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Oct 13,2023 47:32 -
14. Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
Sep 21,2023 54:28 -
15. Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
Jul 10,2023 50:27 -
17. Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
Jun 06,2023 01:11:57 -
21. Ep 152 - Cooking Quick & Easy Plant-Based Recipes with Toni Okamoto
Mar 13,2023 45:51 -
22. Ep 151 - Heart Health & Prevention with Dr. Nicole Harkin
Feb 23,2023 58:51 -
24. S5 Ep 34 - Plant-Based Himalayan Food with Chef Babita Shrestha
Oct 31,2022 01:23:29 -
25. S5 Ep 33 - Can Mexican Food Be Vegan? with Chef Dora Stone
Oct 24,2022 31:21 -
26. S5 Ep 32 - Prescribing Food As Medicine with Dr. Linda Shiue
Oct 17,2022 48:21 -
28. S5 Ep 30 - When A Doctor Cooks with Dr. Matthew Morris
Oct 03,2022 49:57 -
29. S5 Ep 29 - Trauma Informed Care with Dr. Frances Southwick
Sep 26,2022 01:07:02 -
30. S5 Ep 28 - The Future For Dairy-Free Milk with Dennis Cohlmia
Sep 19,2022 40:38 -
31. S5 Ep 27 - Reclaim Your Rebel with Lizzy Cangro
Aug 08,2022 48:01 -
33. S5 Ep 25 - How Juicing Enhances Wellness with Nastasha McKeon
Jul 25,2022 45:12 -
34. S5 Ep 24 - Using Neuroplasticity To Change Our Lives with Ben Ahrens
Jul 18,2022 50:30 -
35. S5 Ep 23 - Rewriting Our Belief System with Shelly Lefkoe
Jul 11,2022 55:23 -
36. S5 Ep 22 - What It Is Like To Be Raw Vegan with Lissa Maris
Jul 04,2022 53:49 -
37. S5 Ep 21 - Losing Weight With Flavor with Michele Swaczyna
Jun 27,2022 46:23 -
38. S5 Ep 20 - Intentional Healing with Dr. T
Jun 20,2022 50:17 -
39. S5 Ep 19 - How To Level Up Your Relationship Game with Jeanell Greene
Jun 13,2022 01:03:20 -
41. S5 Ep 17 - Growing Up Asian *SPECIAL EPISODE*
May 31,2022 01:35:09 -
43. S5 Ep 15 - The Future of Medicine Is Telemedicine
May 23,2022 49:58 -
46. Thrive Bites Celebrates Its 3rd Year Anniversary
May 09,2022 06:08 -
47. S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann
May 02,2022 01:07:37 -
50. S5 Ep 9 - Unearthing Our Power with David Gibson
Apr 11,2022 01:03:07 -
51. S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck
Apr 04,2022 47:15 -
54. S5 Ep Bonus - Birthday Giveaway!
Mar 15,2022 09:03 -
55. S5 Ep 5 - Building A Meatless Future with Paul Shapiro
Mar 07,2022 43:49 -
56. S5 Ep 4 - Why We Need To Jumpstart with Plants with Dr. Ted Barnett
Feb 28,2022 51:04 -
57. S5 Ep 3 - Untangling Medical Mysteries with Dr. Sherrie Greene
Feb 21,2022 53:05 -
58. S5 Ep 2 - A Holistic Approach To Weight Loss with Dr. Ashley Lucas
Feb 14,2022 46:49 -
60. S 4 Ep 30 - How To Make Your Life Legendary with Mark Bravo
Jan 10,2022 01:06:48 -
62. S 4 Ep 28 - Cooking WFPB Made Easier with Chef Ramses Bravo
Jan 03,2022 59:57 -
63. S 4 Ep 27 - How To Get The Best Sleep Possible with Dr.Dave Shirazi
Dec 31,2021 52:53 -
65. S 4 Ep 25 - Start Your First Podcast with Dr. Riz Bukhari & Maya Acosta
Dec 24,2021 01:05:46 -
67. S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier
Dec 16,2021 59:48 -
68. S 4 Ep 22 - Navigating Our Identity with Dr. Francis Yoo
Dec 13,2021 01:04:07 -
69. S 4 Ep 21 - Why Body Posture & Awareness Matters
Dec 06,2021 51:38 -
70. S 4 Ep 20 - How To Practice Mindfulness with Dr. Rashmi Schramm
Nov 29,2021 57:11 -
72. S4 Ep 18 - Thriving Through Uncertainty with Dr. Nabil Othman
Nov 15,2021 59:14 -
73. S 4 Ep 17 - Thriving After Sexual Abuse with Denise Bossarte
Nov 08,2021 49:34 -
74. S 4 Ep 16 - Be Green Cook Green (A Culinary Demo) with Amy Tasetano
Nov 01,2021 01:02:39 -
75. S4 Ep 15 - 100th Episode - Breaking Down Barriers with Gina Su
Oct 25,2021 53:55 -
76. S 4 Ep 14 - Savoring Indian Cuisine with Chef Rich LaMarita
Oct 19,2021 01:14:26 -
79. S 4 Ep 11 - Keeping WFPB Cooking Simple Even In An RV with Kathy Davis
Sep 20,2021 01:05:03 -
80. S 4 Ep 10 - What You Need To Know About Mushrooms with Jeff Chilton
Sep 13,2021 58:15 -
83. S 4 Ep 7 - Running Ultramarathons While Plant-Based with Dr. Madeline Hardacre
Aug 23,2021 01:01:14 -
84. S 4 Ep 6 - WFPB 101 Roundtable Discussion with Plant-Based Telehealth
Aug 16,2021 01:24:07 -
88. S 4 Ep 2 - Touring Through A Chef‘s Kitchen with Chef Collin
Jul 19,2021 58:50 -
89. S 4 Ep 1 - Everything You Need To Know About Green Tea with Kiyomi Koike
Jul 12,2021 01:07:12 -
90. Thrive Bites Season 4 - Trailer
Jul 07,2021 03:31 -
91. S 3 Ep 25 - From Cancer Survivor To Vegan Self-Care Expert with Annette Mai
Jun 14,2021 01:14:19 -
92. S 3 Ep 24 - Making Our Small Steps Last with Sid Garza-Hillman
Jun 08,2021 58:34 -
93. S 3 Ep 23 - Prioritizing Our Mental Health with Dr. Harry Karydes
Jun 01,2021 53:12 -
94. S 3 Ep 22 - Sugar Addict To Vegan Chef & Instructor with Chef AJ
May 24,2021 01:05:36 -
95. S 3 Bonus - My Intimate Journey With My Friend Meg Church Smithson
May 18,2021 55:45 -
96. S 3 Ep 21 - Why We Need To Be Financially Fit with Kyle A. Sanders
Mar 08,2021 01:06:33 -
97. S 3 Ep 20 - Traveling Without Boundaries with Dr. Paulina Buraczynski
Feb 25,2021 01:01:14 -
98. S 3 Ep 19 - Making Mental Health Stylish with Dr. Vania Manipod
Feb 09,2021 59:28 -
99. S 3 Ep 18 - What Plant-Based Eating Taught A Classic Chef with Chef Ramses Bravo
Jan 26,2021 01:02:28 -
102. S 3 Ep 16 - Sleep Is A Vital Sign with Dr. Andrea Matsumura
Dec 28,2020 51:24 -
107. S 3 Ep 12 - Finding Your Why with Dr. Engee Ibe
Nov 02,2020 44:38 -
113. S 3 Ep 8 - From Saving To Changing Lives with Nurse Coach Jan Park
Sep 07,2020 46:31 -
114. S 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom Spyratos
Sep 02,2020 48:29 -
116. S 3 Ep 6 - Plant-Based For Life with the Plant Trainers
Aug 10,2020 47:50 -
117. S 3 Bonus - This Is Your Brain On Food Book Review
Aug 03,2020 14:44 -
118. S 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle Dang
Jul 27,2020 42:09 -
119. S 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody Tate
Jul 13,2020 47:23 -
120. S 3 Ep 3 - Rising From Physician Burnout with Dr. Charmaine Gregory
Jun 29,2020 51:26 -
123. Season 2 Notes
May 31,2020 10:28 -
124. S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez
May 06,2020 50:22 -
125. Staying Well Amongst COVID-19 Series with Agatha Achindu
May 03,2020 53:14 -
126. S 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle Quirk
Apr 29,2020 48:12 -
127. Staying Well Amongst COVID-19 Series with Lily Correa, MPH, RD
Apr 26,2020 56:14 -
128. S 2 Ep 20 - Party In My Plants with Talia Pollock
Apr 22,2020 46:43 -
129. Staying Well Amongst COVID-19 Series with Dr. Vanessa Calderon
Apr 19,2020 51:23 -
130. Staying Well Amongst COVID-19 Series with Elizabeth Peregrina
Apr 15,2020 53:04 -
131. Staying Well Amongst COVID-19 Series with Dr. Ragini Miryala
Apr 11,2020 43:28 -
132. Staying Well Amongst COVID-19 Series with Dr. Rattan & Dr. Edshteyn
Apr 08,2020 51:18 -
133. Staying Well Amongst COVID-19 Series with Dr. Kennard & Dr. Kalra
Apr 04,2020 44:09 -
134. Staying Well Amongst COVID-19 Series with Angie Krause
Apr 01,2020 51:59 -
135. Staying Well Amongst COVID-19 Series with Terra Rose Ganem
Mar 29,2020 44:29 -
136. Staying Well Amongst COVID-19 Series with Dr. Rob Graham
Mar 25,2020 58:20 -
137. S 2 Ep 19 - Walk To Save Your Life with Dr. David Sabgir
Mar 18,2020 34:55 -
138. S 2 Ep 18 - Thrive with Positive Psychology with Dr. Liana Lianov
Mar 11,2020 44:52 -
139. S 2 Ep 17 - Carving Out Your Own Path with Dr. Jen Caudle
Mar 04,2020 51:22 -
143. S 2 Ep 13 - The Power of Community with Dr. Rizwan Bukhari
Feb 05,2020 43:41 -
144. S 2 Ep 12 - A Story About Triumph with Tal Kapoor
Jan 22,2020 56:39 -
147. S 2 Ep 9 - Emotional Eating with Dr. Heather Hammerstedt
Jan 08,2020 27:32 -
148. S 2 Ep 8 - Discovering Your Tribe with the Plant Chics
Jan 01,2020 49:27 -
151. S 2 Ep 5 - Raising the Next Generation with Dr. Linda Abujaber
Dec 18,2019 50:34 -
152. S 2 Ep 4 - Weight Loss That Works with Dr. Linda Hodges
Dec 11,2019 41:24 -
154. S 2 Ep 2 - Spirituality is Medicine with Dr. Simran Rattan
Nov 27,2019 39:19 -
155. S 2 Ep 1 - Letting Our Creativity Out with Dr. Dana Corriel
Nov 20,2019 41:12 -
156. Season 1 Notes
Oct 04,2019 02:30 -
157. S 1 Ep 22 - Champion Mindset with Steven Lin
Oct 01,2019 49:31 -
158. S 1 Ep 21 - Plant-Based Hospital Medicine with Dr. Judy Brangman
Sep 25,2019 26:18 -
159. S 1 Ep 20 - Herbal Medicine & Food with Dr. Anne Kennard
Sep 18,2019 41:48 -
160. S 1 Ep 19 - Ways To Empower Yourself with Coach Cathy Hanlin
Sep 11,2019 38:57 -
163. S 1 Ep 16 - The Family Dinner with Chef Julia Nordgren, MD
Aug 21,2019 40:25 -
164. S 1 Ep 15 - Manifesting The Life That We Want with Terra Rose Ganem
Aug 14,2019 42:24 -
165. S 1 Ep 14 - The Interpretation of Food with Chef Muriel Samuels
Aug 07,2019 45:56 -
166. S 1 Ep 13 - Finding Balance with Katie Reines, MS, RD
Jul 24,2019 38:09 -
169. S 1 Ep 10 - Social Plant-Based Dining with Pat McAuley
Jul 03,2019 34:30 -
170. S 1 Ep 9 - Improving Physician Wellness with Cheryl True, MD
Jun 26,2019 35:06 -
175. S 1 Ep 4 - Vegan Shirt Activism with Reyna Soto
May 22,2019 38:57 -
177. S 1 Ep 2 - What Connects Us All with Ingrid Edshteyn, DO, MPH
May 08,2019 34:05 -
178. S 1 Ep 1 - Thriving with Chef Dr. Robert Graham, MD
May 01,2019 26:54 -
179. Welcome to Thrive Bites - Listen Here First!
Apr 10,2019 03:22
Thrive Bites
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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