Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

All Episodes (33)

From new to old

From new to old From old to new

1. 

   1. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom.We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overworking, excessive screen time, limiting beliefs, etc.  The journey to freedom requires an honest encounter with yourself and your highest purpose--this

   Apr 15,2024 39:24
2. 

   2. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth.In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setting, (called Kavanah in Hebrew or Sankalpa in Sanskrit), which is the heart of the Yoga Nidra practice. By planting your intention at the beginning of pr

   Apr 03,2024 40:52
3. 

   3. Yoga Nidra for Joy: Integrating Polarities (45 min)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain on the parade-- thoughts along the lines of "I shouldn't feel so good" or "this happy state is only temporary." And yet, joy is not exclusive of other

   Mar 20,2024 45:04
4. 

   4. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In this session, you are invited into a state of deep rest, opening the heart to wholeness and forgiveness, and harmonizing the mind, body, heart, and spi

   Mar 07,2024 33:26
5. 

   5. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life.  Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching pra

   Feb 26,2024 30:00
6. 

   6. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly identities, jobs, and roles as you dance through the depths of your consciousness. This practice immerses you into a serene space hovering between sle

   Feb 20,2024 42:11
7. 

   7. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authentic voice. Rachel is a registered nurse and board certified holistic coach on a mission to support her clients’ healing journey through the power of cre

   Feb 12,2024 35:30
8. 

   8. Yoga Nidra for Safety: Inner Resource Palace (40 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake... Feeling safe is an inside job.  By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing.You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of e

   Jan 30,2024 40:08
9. 

   9. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transitional state of trees between sleep and awakening. Episode summary:IntroPreparation: Lie down on your back with all the supports you needIntention Sett

   Jan 22,2024 33:53
10. 

    10. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, preparing your consciousness to cross the threshold into deep, restorative sleep.  Please take a moment to leave a rating, comment, subscribe, or share thi

    Jan 09,2024 14:15
11. 

    11. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close Your Eyes and Stay AwakeIn a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual representation of life's intricate patterns, the mandala becomes a guide for focused exploration, allowing you to reconnect with your core. Through the pra

    Jan 02,2024 43:33
12. 

    12. Yoga Nidra: Shine through the Darkness (38 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and bring out your inner light. By traversing the layers of consciousness through yoga nidra, you can progressively quiet the analytical mind and arrive a

    Dec 25,2023 37:24
13. 

    13. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a

    Dec 18,2023 12:31
14. 

    14. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)

    Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close your eyes and stay awake...  This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress and intensity to soothe the nerves, to rest, to just pause and breathe.  Going through traumatic times is never easy. But it does feel better to go thr

    Nov 28,2023 41:02
15. 

    15. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)

    Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain.  Weaving together mindfulness, visualization, and Brainspotting techniques we set the stage for organic, non-invasive nervous system repair and self-healin

    Nov 20,2023 43:59
16. 

    16. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)

    Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of consciousness, you can begin to let go of the worries and tensions that may be keeping you awake, thus allowing sleep to arrive. During waking hours, your

    Oct 31,2023 58:17
17. 

    17. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay AwakeWhen children have a hard time falling asleep, this soothing yoga nidra journey can help.  No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland.  Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra.... Licensed Background music by AshamaLuevMusic: "Sooth

    Oct 22,2023 21:29
18. 

    18. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close Your Eyes and Stay AwakeIn these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moments of uncertainty, you can find solace, even amidst chaos.  The calming practice of Yoga Nidra offers a sanctuary of peace and healing energy for the min

    Oct 11,2023 40:17
19. 

    19. Yoga Nidra: Gift of Gratitude (50 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have.  The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all about finding gratitude within and appreciating the goodness that is found in every corner of daily life, especially the little things we often take for

    Sep 12,2023 49:44
20. 

    20. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus.According to Chinese medicine, the meridians are pathways through which energy (Chi) flows.  In Judaism, the word for life is Chai, which refers to the vital life force in all living beings. In yoga, these

    Aug 30,2023 30:20
21. 

    21. 8 Stages of Yoga Nidra (9 mins)

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.  

    Aug 22,2023 09:10
22. 

    22. Yoga Nidra: Nervous System Reset--26 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you can give your nervous system a protected time to rest, repair, and restore.    Licensed background music by Nature's Eyes: "Simply Meditation Series Del

    Aug 08,2023 01:53
23. 

    23. Imaginative Yoga Nidra Journey for Kids--18 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay AwakeIt's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time.Children of all ages are invited to close their eyes and travel to the magical land of yoga nidra.... Licensed Background music by AshamaLuevMusic: "Soothing" from SoundC

    Aug 01,2023 18:04
24. 

    24. Understanding the Stages of Yoga Nidra--9 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Open Your Mind Yes, there is a method to the magic of Yoga Nidra. This brief segment explains the 8 stages of a Yoga Nidra practice so you can see how it is structured. Knowing which stage you're in during the practice can help keep you focused and oriented. 

    Jul 25,2023 09:01
25. 

    25. Yoga Nidra Preparation & Logistics--6 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay AwakeThis short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more.  Logistical tips are offered to set yourself up for a positive experience.  

    Jul 24,2023 06:58
26. 

    26. Yoga Nidra: Short Body Scan to Relax & Reset--22min

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.  Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

    Jul 16,2023 22:31
27. 

    27. Yoga Nidra: Restoration for New Moms--50 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay AwakeIf you are a new mom (or mom-to-be), this yoga nidra practice is especially for you.  Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.   Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud

    Jul 16,2023 48:24
28. 

    28. Yoga Nidra for Peace in Relationships--45 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity.  So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga nidra practice is for you. Licensed Background Music by Strawberry Candy: "Meditations" from SoundCloud

    Jul 16,2023 41:34
29. 

    29. Yoga Nidra: 5 Elements No Music 33mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing. 

    Jul 16,2023 31:39
30. 

    30. Yoga Nidra for Trust and Safety--40 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind.  Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

    Jul 16,2023 39:57
31. 

    31. Yoga Nidra: Awareness of Opposites--45 mins

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way.   Licensed Background music by Strawberry Candy: "Meditate" from Sou

    Jul 16,2023 46:08
32. 

    32. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice. 

    Jul 16,2023 06:49
33. 

    33. Yoga Nidra Introduction

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and healing. This is a brief introduction to yoga nidra to give you an overview of what this practice is all about and give you a glimpse into the method behind the magic. 

    Jul 16,2023 07:15