Wake Your Dream
Join Annaliese Seaborn, Life Design Coach, as she talks with her husband Alan about growth, faith, and brain science, and how making shifts in your thoughts and actions daily can help you make changes and create a life you love....more
Annaliese Seaborn
All Episodes (43)
From new to old
From new to old
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1. 42 - Core Values Part 2: Bring Yourself More Direction
May 15,2024 30:21 -
2. 41 - Core Values Part 1: Bring Yourself More Joy
May 08,2024 24:59 -
3. 40 - How To Take Charge Of Your Thoughts (Be "On To" Yourself)
May 01,2024 59:33 -
4. 39 - How To Make The Best Boundaries For You
Apr 24,2024 01:03:02 -
5. 38 - How Holding Yourself Accountable Helps You Be Your True Self
Apr 17,2024 01:06:09 -
6. 37 - Healthy Decompressing Habits At The End Of The Day
Apr 10,2024 01:06:17 -
7. 36 - The Satisfaction Of Holding Yourself Accountable
Apr 03,2024 48:58 -
8. 35 - Why Perfectionism Is Unhelpful: How To Accept Your Imperfections
Mar 27,2024 01:08:30 -
9. 34 - 3 Surprising Things That Help A Relationship
Mar 20,2024 58:04 -
10. 33 - 3 Surprising Things That Hurt A Relationship
Mar 13,2024 01:06:46 -
11. 32 - Your Child Self And Self-Compassion: Being Your Whole Self
Mar 06,2024 58:16 -
12. 31 - Why Blame Doesn't Help: How To Handle Hurts & Setbacks Better
Feb 28,2024 01:09:55 -
13. 30 - The Goal Of Growth Isn't To Fix You, It's To Empower You
Feb 21,2024 57:07 -
14. 29 - How To Stop Stereotyping Your Marriage
Feb 14,2024 53:59 -
15. 28 - Asking Questions To Get Unstuck
Feb 07,2024 01:11:32 -
16. 27 - Facing Your Weaknesses Empowers You
Jan 31,2024 01:01:11 -
17. 26 - Better Ways To Keep Your Commitments And Live Intentionally
Jan 24,2024 58:43 -
18. 25 - Daily, Practical Ways To Stop People-Pleasing
Jan 17,2024 01:03:37 -
19. 24 - People-Pleasing: Why You Do It And How To Do It Less
Jan 10,2024 01:06:25 -
21. 22 - Navigating The Negative For Growth, Truth, And Better Results
Dec 27,2023 01:04:39 -
22. 21 - Managing Your Anxiety Better (Even While You’re In It)
Dec 20,2023 54:03 -
23. 20 - Judge Yourself Less And Stay Present (Use Your Micromoments)
Dec 13,2023 58:40 -
24. 19 - Speaking Your Needs In Your Marriage
Dec 06,2023 01:02:29 -
25. 18 - You Can Change The Story In Your Head
Nov 29,2023 01:02:53 -
26. 17 - Update Your Definitions To Live Like You Really Want To
Nov 22,2023 57:30 -
27. 16 - People-Pleasing, Procrastination, And Prioritizing Yourself
Nov 15,2023 01:07:30 -
28. 15 - Use Helpful Words In Your Self-Talk (Even In Hard Circumstances)
Nov 08,2023 01:03:56 -
29. 14 - Update Yourself: The Simple Tool For Meaningful Growth
Nov 01,2023 54:04 -
30. 13 - Recognize Your Wins: Celebrating Everyday Small Steps
Oct 25,2023 57:38 -
31. 12 - Emotional Self-Care To Take Control of Your Day
Oct 18,2023 43:49 -
32. 11 - Find Your Why
Oct 11,2023 36:56 -
33. 10 - Overcoming Obstacles
Oct 04,2023 47:28 -
34. 9 - Peaceful and Restful Productivity
Sep 27,2023 50:09 -
35. 8 - Mindset Shift Part 2: Radical Acceptance And Self-Compassion
Sep 20,2023 45:48 -
36. 7 - Mindset Shift Part 1: Extreme Ownership
Sep 13,2023 48:10 -
37. 6 - How Differences Help Your Marriage
Sep 06,2023 55:57 -
38. 5 - Self-Management Is Key For A Healthy Marriage
Aug 30,2023 41:59 -
39. 4 - Doubting What You Do Know
Aug 23,2023 39:16 -
40. 3 - Do You Agree With Your Thought?
Aug 16,2023 38:17 -
41. 2 - Growth Takes Being Stretched
Aug 09,2023 32:05 -
42. 1 - Awareness Is A Step
Aug 02,2023 40:40 -
43. Wake Your Dream Teaser
Jul 24,2023 00:49
Wake Your Dream
Join Annaliese Seaborn, Life Design Coach, as she talks with her husband Alan about growth, faith, and brain science, and how making shifts in your thoughts and actions daily can help you make changes and create a life you love.
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