Adaptable | Behavior Explained

All Episodes (41)

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1. 

   1. 10 Steps To Repair after conflict in Relationships

   Welcome to Adaptable | Behavior Explained! We all have our own version of what sets us up for conflict and what sets us off. Most couples fight at least some of the time and are often not terribly kind to each other when they do. in successful relationships it is not the fact that we fight that is the problem, it’s the way that fights are handled. But conflict doesn’t just come out of the blue. It can be seen as part of a repeating cycle of rupture and repair. The couples that get it right learn

   May 31,2024 15:57
2. 

   2. Navigating the Journey of Identity in your Early 20s - Part 2

   Welcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, or the subjective sense of adulthood. So today we talk to Collin, to bring a sense of perspective of someone in their early 20's and what they experie

   May 24,2024 16:15
3. 

   3. Navigating the Journey of Indentity in your Early 20s - Part 1

   Welcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, or the subjective sense of adulthood. So today we talk to Collin, to bring a sense of perspective of someone in their early 20's and what they experie

   May 17,2024 33:06
4. 

   4. Focus Frequency: Navigating ADD/ADHD

   Welcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seen to be fairly straight forward, diagnosing ADD/ADHD can be complex. A person must exhibit a large number of symptoms that prove to cause significant problems with dail

   May 03,2024 13:58
5. 

   5. Tame your Anxiety with EMDR Therapy

   Welcome to Adaptable | Behavior Explained! By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Join me as we talk about what you can do, to tame your anxiety with EMDR Therapy.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people whil

   Apr 26,2024 10:18
6. 

   6. PsychePioneers: The KAP Dialogues

   Welcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and clients to address deeply-rooted mental health concerns more effectively. KAP has demonstrated promising results for individuals grappling with

   Apr 23,2024 33:34
7. 

   7. Ketamine Chronicles: Mindscapes & Miracles

   Welcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and clients to address deeply-rooted mental health concerns more effectively. KAP has demonstrated promising results for individuals grappling with

   May 10,2024 13:35
8. 

   8. Enneagram: Understanding Your Number and Personality Type

   Welcome to Adaptable | Behavior Explained! The Enneagram is a personality system with 9 types that each have their own core drives, fears, and motivations. Your type is determined by your innate traits and shaped by your life experiences. Finding your Enneagram type can help you understand why you make the choices that you do.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my

   Apr 14,2024 32:13
9. 

   9. 5 Key Concepts to Build a Strong Foundation for a Lasting Relationship

   Welcome to Adaptable | Behavior Explained! “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong and happy — even through the rough stuff? Here's 5 Key Concepts to help build a strong foundation for a lasting relationship.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife,

   Apr 07,2024 32:21
10. 

    10. How to Heal from Trauma

    Welcome to Adaptable | Behavior Explained! Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. You may have no idea where you’re going or how to get there — but that’s OK. Just as trauma can take many different forms, trauma recovery take a multitude of paths. There’s no official roadmap, but keeping these tips in considerations in mind may pr

    Mar 29,2024 19:10
11. 

    11. 4 Styles of Communication

    Welcome to Adaptable | Behavior Explained! Understanding different communication styles can radically improve the quality of your relationships. Our communication styles have the power to build meaningful connections, a crucial aspect of success in any area of life. Whether your goals relate to your job, health, family, or finances, you’ll never get what you want without learning to communicate. So let's go over the 4 different styles in todays episode!I'm Kelly O'Horo, Attachment based EMDR The

    Mar 23,2024 24:26
12. 

    12. Coping Skills to Deal with Trauma Symptoms

    Welcome to Adaptable | Behavior Explained! Everyone deals with varying degrees of stress and sometimes trauma, both big and small. Many different events in life can contribute to trauma, including ongoing chronic stress, medical issues, natural disasters, job loss, divorce, and other challenges. After a trauma, people experience feelings of shock and denial. Long-term effects of trauma may include intense emotions, physical symptoms, flashbacks, and problems with relationships. Fortunately, ther

    Mar 23,2024 19:38
13. 

    13. Parenting Adult Children-Parents are Humans Too

    Welcome to Adaptable | Behavior Explained! Parenting doesn’t stop once children reach adulthood, but it certainly changes. One of the big questions parents wrestle with is — how much should I be involved in my adult child’s life….when they are in college, starting their careers, finding romantic partners, and needing financial support? We go over all this and more!I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a h

    Mar 08,2024 37:20
14. 

    14. 15 Characteristics of C-PTSD

    Welcome to Adaptable | Behavior Explained! Complex post-traumatic stress disorder, C-PTSD, is a devastating condition that affects some people who have lived through long-term trauma, such as months or years of abuse. It causes symptoms similar to PTSD but also other symptoms that lead to significant impairment in relationships and quality of life. C-PTSD can be difficult to diagnose but here are 15 characteristics to help identify C-PTSD.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA

    Mar 03,2024 12:02
15. 

    15. Why is our Attachment Style so Important in Relationships?

    Welcome to Adaptable | Behavior Explained! In this episode we bring in the amazing Barry Litt, a licensed Marriage and Family Therapist and EMDRIA Approved Consultant with 40 years of experience. Join us as we dive into the different attachment styles and how they may be affecting your relationships today!I'm Kelly O'Horo, Attachment based EMDRTherapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along

    Feb 26,2024 38:36
16. 

    16. How Can Naturopathic Medicine Address Our Mental Health?

    Welcome to Adaptable | Behavior Explained! Today we bring in Dr. Mykayla Werner, a licensed naturopathic doctor. Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing processes, rather than relying solely on external interventions. Through the implementation of various lifestyle modifications, targeted nutrient support, and other encompassing methods, naturopathy paves a path toward not only alleviating symptoms bu

    Feb 19,2024 27:01
17. 

    17. Surviving Complex PTSD, Life in Post Traumatic Growth Part 2

    Welcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support. Patrick also touches on the significance of men's mental health, offering a poignant perspective on breaking stigmas and fostering understanding. This episode is a direct a

    Feb 09,2024 14:05
18. 

    18. Surviving Complex PTSD, Life in Post Traumatic Growth Part 1

    Welcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support. Patrick also touches on the significance of men's mental health, offering a poignant perspective on breaking stigmas and fostering understanding. This episode is a direct a

    Feb 02,2024 39:25
19. 

    19. Why We Lie and How to Become Radically Honest

    Welcome to Adaptable | Behavior Explained! Today we're going to talk about lying as a trauma response, why we lie, how it works, and how we can incorporate radical honesty to live a more fulfilled life. Lying is a pervasive human behavior. Honesty isn't always our default setting - sometimes we may find ourselves bending the truth. When little ones start telling their own versions of events, it can stir a mix of parental worry and amusement (given how easily their tales unravel). Surprisingly, i

    Jan 27,2024 15:13
20. 

    20. Tips & Tricks for Parenting Your Teen

    Welcome to Adaptable | Behavior Explained! In this conversation, Kelly and Victoria discuss the intricacies of parenting, tackling the fine line between being the cool, laid-back parent and the strict enforcer. The examples they share, like expecting an 8-year-old to be independent or coddling a 15-year-old, hit home for anyone navigating the unpredictable terrain of parenting. Victoria expresses the struggle with parents either pushing their kids to grow up too soon or holding onto the reins fo

    Jan 20,2024 24:15
21. 

    21. Non Specific Trauma: Big T’s Little T’s

    Welcome to Adaptable | Behavior Explained! Have you ever been guilty of saying, “What happened to me is no big deal. Other people have had it much worse.”? If so, you are not alone. Most people struggle to acknowledge that what they went through can be defined as a trauma. It is as if you somehow do not have the right to heal from your situation. All because it doesn’t seem as bad as what someone else went through. As a trauma therapist, I’m here to validate your experience. I help my clients le

    Jan 12,2024 12:44
22. 

    22. The 4 Attachment Styles: An Overview

    Welcome to Adaptable | Behavior Explained! Early interactions with your caregivers can influence the health of your future relationships. We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are vulnerable beings who rely on others to keep them fed, safe, comforted … everything really. There is a long list of scientific literature that categorizes how we form emotional attachments to our primary caregivers in order to ensure our safety and surviv

    Jan 06,2024 19:31
23. 

    23. What Happened to Make You Anxious?

    Welcome to Adaptable | Behavior Explained! In this episode, Kelly interviews Jamie Castillo, owner of Finder Shine Therapy in Tempe, AZ, and author of "What Happened to Make You Anxious?" They delve into the journey of therapists, discussing the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, highlighting the subtle signs and deeper roots that led her to write her book. Discover how anxiety, often seen as a negative force, can be a helpful mes

    Dec 30,2023 22:04
24. 

    24. The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment

    Welcome to Adaptable | Behavior Explained! This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive social media use, such as disconnection, compromised safety, and mental health challenges.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of s

    Dec 22,2023 23:59
25. 

    25. MBSR: Meditation Changes Your Brain

    Welcome to Adaptable | Behavior Explained! In this episode, Kelly O'Horo, and Julie demystify MBSR, covering essential topics that reshape our understanding. Explore the comprehensive MBSR training process, including the 8-week course and impactful full-day retreat. Hear about Julie's personal evolution, discovering her path as an MBSR teacher. Gain profound insights from silent retreats, emphasizing intentional communication and self-regulation. Uncover the groundbreaking work of John Kabat Zin

    Dec 15,2023 21:07
26. 

    26. Boundaries 101

    Welcome to Adaptable | Behavior Explained! Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. There are many different levels to boundaries that effect all different aspects to our life. This episode will help you understand these boundaries and more!I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDR

    Dec 07,2023 19:06
27. 

    27. The Holiday Season: Survival is Insufficient

    Welcome to Adaptable | Behavior Explained! For so many people, Christmas and the overall holiday season is one of the happiest times of the year. Some people spend all year preparing for this time of year. But for many people, Christmas is the least favorite time of the year.So when you're sitting at the dinner table eating turkey dinner for the tenth time or struggling to find room for all those new presents, family around you, consider yourself grateful. Please don't take anything you have for

    Nov 26,2023 16:57
28. 

    28. Motherhood Exposed - Part 3

    Welcome to Adaptable | Behavior Explained! This episode features a conversation about the broader experiences of new motherhood. The dialogue covers themes such as hormonal shifts, mood changes, and postpartum experiences. Kelly and Ratna delve into the challenges faced by new mothers, including the overwhelming feelings of love towards the newborn and the complexities surrounding the choice of breastfeeding. The conversation offers a general exploration of the various emotional and practical as

    Nov 18,2023 27:42
29. 

    29. Motherhood Exposed - Part 2

    Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo is joined by Ratna Gunnala and Jaime Castillo, both of whom are new moms and therapists. They discuss the challenges of being a new mom and how to prepare for having a baby. Kelly mentions that no matter how much one reads or prepares, it is impossible to be fully ready for the experience of being a new mom.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5

    Nov 09,2023 21:50
30. 

    30. Motherhood Exposed - Part 1

    Welcome to Adaptable | Behavior Explained!Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this thought-provoking podcast, we invite you to join us on a heartwarming and enlightening journey into the diverse and complex world of motherhood.Motherhood Exposed delves into the experiences of women from various walks of life who have embarked on the incredi

    Nov 04,2023 21:16
31. 

    31. The Truth About Codependency and How to Break Free

    Welcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "relationship addiction," is a complex emotional and behavioral condition that can affect anyone. Kelly provides a comprehensive exploration of codependency, its origins, and its impact on individuals and their relationships.In this discussion, you'll discover how codependency traits are learned behav

    Oct 27,2023 22:42
32. 

    32. On the Spectrum: A Parent’s Journey with Autism

    Welcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son's initial diagnosis, the challenges and emotions that followed, and the support network she built. Taylor also talks about advocating for her child, finding the right resources, and the importance of trusting one's instincts.I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA C

    Oct 18,2023 24:16
33. 

    33. What is EMDR (Part 2)

    Welcome to Adaptable | Behavior Explained! This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can address. She explains that EMDR therapy integrates principles from cognitive-behavioral, psychodynamic, and somatic therapies, addressing past, present, and future anxieties. Kelly also mentions the importance of finding a licensed, trained therapist for EMDR treatment and offers resources to help vi

    Oct 15,2023 18:36
34. 

    34. What is EMDR? (Part 1)

    Welcome to Adaptable | Behavior Explained! Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested in understanding EMDR's power, whether you're a potential client or simply curious.Learn how to find a qualified EMDR therapist and uncover the captivating history of EMDR, discovered accidentally by its founder, Francine Shapiro, in a park. www.emdria.org Explore EMDR's core, the Adaptive Information

    Oct 15,2023 22:41
35. 

    35. Chronic Stress and the Impact to the Body

    Welcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article explores the body's response to stress, including its effects on the cardiovascular, nervous, immune, digestive, and endocrine systems. It emphasizes t

    Oct 15,2023 15:15
36. 

    36. Navigating Relationships with EFT Therapy

    Welcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship's flame. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healin

    Sep 20,2023 28:08
37. 

    37. Big Feelings: Understanding Emotions

    Welcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life's complexities, helping us adapt and thrive.Firstly, comprehending emotions enables effective self-awareness. When we recognize and name our emotions, we gain insight into our desires, needs, and motivations. This self-awareness empowers us

    Sep 19,2023 21:01
38. 

    38. Breaking the Cycle: Understanding Adverse Childhood Experiences

    Welcome to Adaptable | Behavior Explained! This episode goes over "fill in"I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that m

    Sep 07,2023 12:23
39. 

    39. How We Work (Pt.2)

    Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We often wonder why we struggle to "act better" despite knowing better. In this episode, we'll delve into the reasons behind this and explore ways to

    Aug 31,2023 22:51
40. 

    40. How We Work (Pt. 1)

    Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We often wonder why we struggle to "act better" despite knowing better. In this episode, we'll delve into the reasons behind this and explore ways to

    Aug 25,2023 20:00
41. 

    41. Get to Know Kelly O’Horo

    Welcome to Adaptable | Behavior Explained! This episode goes opens up to who I am as a person, professional, and why I'm starting this podcast. Stay tuned for many more episodes to come and thank you for tuning in!I’m Kelly O’Horo, MC, NCC, and am the founder of Infinite Healing & Wellness. I’ve been a counselor since 2008 and bring objectivity, perspective, and compassion to assist with this journey. I have 5 children, 3 of whom have military backgrounds, that being said, I know a thing or two

    Aug 06,2023 19:35