The Fitzness Show
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love....more
Fitz Koehler
All Episodes (137)
From new to old
From new to old
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1. Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Apr 29,2024 41:43 -
2. Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Apr 24,2024 01:01:36 -
3. Meet My DWTS Choreographer Michael Singleton
Apr 23,2024 52:45 -
4. Meet My Pro DWTS Dancer Partner Tucker Gokey
Apr 21,2024 46:33 -
5. Buffalo Marathon Q & A - 6 Weeks Out!
Apr 19,2024 01:07:37 -
6. Surprising Sex Facts with Ginger
Apr 17,2024 57:39 -
7. 21 Rounds of Adventure
Apr 10,2024 34:18 -
8. My Dancing with the Stars Experience
Apr 03,2024 55:35 -
9. YSC Breast Cancer Crusher Interviews Part 1
Mar 27,2024 45:07 -
10. Announcing in My Undies
Mar 20,2024 32:24 -
11. 10 BIG Fitness Qs from YOU
Mar 13,2024 41:40 -
12. Why You are Not Losing Weight
Mar 06,2024 53:58 -
13. Announcing Gasparilla - Behind the Scenes
Feb 28,2024 01:08:15 -
15. The Mystery Poo and Other Stuff
Feb 14,2024 40:30 -
16. Non-Surgical Affordable Beauty Treatments that Work
Jan 31,2024 57:07 -
18. Strength Training 101
Jan 17,2024 47:56 -
19. Fitness Q & A #1
Jan 10,2024 43:51 -
20. Own 2024: Master Yourself in 9 Steps
Jan 04,2024 36:16 -
21. Rockets, Tighty Whities, Fake Fights and more!
Dec 27,2023 49:21 -
22. The Miracle at the Monterey Bay Half Marathon
Dec 20,2023 01:04:58 -
23. Sabotage Self-Sabotage
Dec 13,2023 34:26 -
24. 2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
Dec 06,2023 01:05:44 -
25. You 2.0: You are NOT a Lost Cause
Nov 29,2023 52:36 -
26. Fitz’s Healthy Holiday GIft Guide
Nov 22,2023 50:28 -
27. The Fitzness Show: Healthy Holiday Hacks
Nov 15,2023 38:19 -
28. The Fitzness Show: The Absurd First Date ”Don’t” List
Nov 08,2023 52:46 -
29. The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
Nov 02,2023 01:07:31 -
30. The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
Oct 29,2023 55:20 -
31. The Fitzness Show: Boobie Races, Boulderthon and Da Moose
Oct 25,2023 52:31 -
32. The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
Oct 22,2023 38:39 -
34. The Fitzness Show: Preparing Kids for a Healthy Day at School
Oct 11,2023 25:51 -
35. The Fitzness Show: Worst Part of Race Day
Oct 04,2023 45:04 -
36. The Fitzness Show: Do Things You’re Bad At!
Sep 26,2023 29:11 -
37. The Fitzness Show: 2X Badwater Champion Ashley Paulson
Sep 25,2023 01:07:47 -
38. The Fitzness Show: 7 Steps to Get & Stay Fit
Sep 19,2023 31:58 -
39. The Fitzness Show: Ep 136: Excess Skin Removal Surgery
Aug 18,2022 01:12:24 -
40. The Fitzness Show: Ep 135: Gastric Bypass Panel
Aug 04,2022 01:34:44 -
41. The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
Jul 24,2022 01:02:35 -
42. The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
Jul 24,2022 01:12:15 -
43. The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
Jul 24,2022 35:10 -
45. The Fizness Show: Ep 130: Spring Race Recap Part 1
Jun 23,2022 01:13:23 -
46. The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
May 17,2022 37:33 -
48. The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
Feb 19,2022 01:13:58 -
50. The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
Jan 20,2022 01:17:08 -
51. The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
Jan 20,2022 33:56 -
52. The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
Jan 09,2022 01:18:13 -
53. The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
Dec 27,2021 01:07:00 -
56. The Fitzness Show: Ep119: The Best Thing About Being Overweight
Oct 06,2021 40:47 -
57. The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
Oct 06,2021 01:08:13 -
59. The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
Aug 07,2021 01:10:36 -
60. The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
Aug 07,2021 42:16 -
64. The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
Jul 06,2021 01:07:51 -
67. The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
Jun 30,2021 01:02:01 -
70. The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
Jun 07,2021 01:05:07 -
71. The Fitzness Sho: Ep 104: Setting Goals without Limits
Oct 05,2020 33:51 -
72. The Fitzness Show: Ep103: 40 Ways to be Sexy
Sep 08,2020 01:00:03 -
73. The Fitzness Show: Ep 102: Swimsuits & Success Stories
Aug 28,2020 39:56 -
74. The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
Aug 11,2020 30:12 -
75. The Fitzness Show: Ep 100: 100th Episode - Own Your Life
Aug 04,2020 49:39 -
78. The Fitzness Show: Ep 97: Making the Most of Quarantine
Apr 08,2020 42:49 -
79. The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon
Apr 01,2020 56:42 -
81. The Fitzness Show: Ep 94: 20 Questions with Fitz
Mar 22,2020 35:53 -
82. The Fitzness Show: Ep 93: Accomplishing Big Things
Feb 23,2020 55:08 -
83. The Fitzness Show: Ep 92: Making Progress
Feb 06,2020 43:13 -
84. The Fitzness Show: Ep 91: Beyonce and Squashing Stress
Sep 18,2019 41:07 -
86. The Fitzness Show: Ep 89: I Have Breast Cancer
Apr 22,2019 49:42 -
87. The Fitzness Show: Ep 88: Stop Buckling and Be Strong
Feb 27,2019 47:22 -
88. The Fitzness Show: Ep 87: Stop Procrastinating
Feb 05,2019 37:05 -
89. The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
Jan 24,2019 45:18 -
90. The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
Jan 02,2019 49:21 -
91. The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
Dec 30,2018 50:43 -
92. The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter
Dec 04,2018 48:39 -
93. The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
Nov 27,2018 50:57 -
97. The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
Sep 11,2018 01:01:12 -
98. The Fitzness Show: Ep 77: Fitness, Kindness and Events
Aug 29,2018 45:04 -
100. The Fitzness Show: Ep 75: Stop Sliding Backwards
Aug 08,2018 34:46 -
104. The Fitzness Show: Ep 71: Summer Training and More
Jun 01,2018 44:21 -
105. The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
May 17,2018 01:00:57 -
107. The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
Apr 11,2018 01:04:17 -
108. The Fitzness Show: Ep 67: Your Kick in the Can
Mar 15,2018 21:24 -
110. The Fitzness Show: Ep 65: How to be a Hottie
Feb 01,2018 47:48 -
113. The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
Jan 01,2018 36:58 -
114. The Fitzness Show: Ep 61: You Do You in 2018
Dec 22,2017 47:58 -
115. The Fitzness Show: Ep 60 Holiday Gift Guide 2017
Dec 07,2017 01:06:10 -
116. The Fitzness Show: Ep 59: Complete Runner Training
Nov 01,2017 01:13:50 -
122. The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
Aug 18,2017 50:33 -
123. The Fitzness Show: Ep 52: Making Your Conquered List
Jul 30,2017 48:18 -
124. The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
Jul 24,2017 38:28 -
125. The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
Jul 13,2017 41:15 -
126. The Fitzness Show: Ep 49: Audience Questions Answered #3
Jul 09,2017 52:17 -
127. The Fitzness Show: Ep 48: 5 Things You've Got to Know
Jul 01,2017 30:26 -
128. The Fitzness Show: Ep 47: Buffalo Marathon Recap
Jun 18,2017 45:38 -
129. The Fitzness Show: Ep 46: The Tank Top Mandate and More
Jun 06,2017 31:31 -
133. The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds
Apr 25,2017 44:03 -
135. The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
Apr 04,2017 01:10:05
The Fitzness Show
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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