Survive & Thrive
Survive & Thrive is PANDA’s podcast for new and expecting parents. When things feel out of control, when it’s all moving too fast and you feel like you’re spiraling, you need to know that other parents have been here before and come through to the other side. That’s why Survive & Thrive is here for you. Hear stories from real people going through the changes that come with parenthood and learn practical tips from perinatal anxiety and depression experts. Survive & Thrive is a podcast from Perinatal Anxiety and Depression Australia (PANDA), find it in your favourite podcast app....more
PANDA Australia
All Episodes (21)
From new to old
From new to old
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1. How we became parents without a guidebook
Feb 13,2024 33:37 -
2. Making the parenthood transition in a small town
Jan 29,2024 31:16 -
4. Grounding exercise – body scan and relaxation to release tension
Dec 05,2023 07:29 -
5. Grounding exercise – soothing rhythm breathing for stress relief
Dec 04,2023 06:46 -
7. How our ideas of parenthood make us feel like we’re failing
Nov 13,2023 32:46 -
8. Going it alone – building up your community of care as a solo parent
Oct 31,2023 30:23 -
10. What can we learn from confinement cultures?
Oct 16,2023 29:10 -
13. When you’re deep in a spiral, Survive & Thrive is here for you
Sep 20,2023 04:14 -
14. Relationships
Jul 29,2021 22:26 -
15. Unexpected birth experiences
May 31,2021 25:00 -
16. Good enough parenting
Mar 16,2021 22:35 -
17. A gentle anchoring technique
Feb 06,2021 04:25 -
18. Mixed feelings when you're an expecting or new parent
Jan 17,2021 18:47 -
19. How to make a management plan for frustrating moments
Jan 05,2021 05:01 -
20. Worry and anxiety
Dec 12,2020 22:39
Survive & Thrive
Survive & Thrive is PANDA’s podcast for new and expecting parents. When things feel out of control, when it’s all moving too fast and you feel like you’re spiraling, you need to know that other parents have been here before and come through to the other side. That’s why Survive & Thrive is here for you. Hear stories from real people going through the changes that come with parenthood and learn practical tips from perinatal anxiety and depression experts. Survive & Thrive is a podcast from Perinatal Anxiety and Depression Australia (PANDA), find it in your favourite podcast app.
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