You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas
We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. No fluff, no excuses, just real talk and real solutions for real change. Because you deserve to look and feel like the badass you are....more
Heather Dumas
All Episodes (38)
From new to old
From new to old
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2. Has Healthcare Broken Your Heart? Is There Hope in Holistic Healing?
May 13,2024 30:13 -
4. Sleep Smarts for Badass Boss Moms
Apr 29,2024 31:33 -
7. Kale is Overrated: A Better, Less Bitter Path to Fitness
Apr 10,2024 15:54 -
9. How Getting Pissed Off at Your Jeans Can Make You Fit
Mar 25,2024 13:19 -
10. The Ultimate Guide to Time-Restricted Eating for 80s and 90s Babies
Mar 18,2024 12:10 -
11. From Meh to Marvelous: The Help You Crave For Results You Need
Mar 11,2024 14:17 -
12. Beyond Calories: How Micronutrients and Minerals Impact Your Sleep
Mar 04,2024 10:56 -
13. The Hidden Dangers of 'I'm Fine' and 'Good Enough' in Sleep Health
Feb 27,2024 07:13 -
14. Redefining Normal: Unpacking Common Sleep Myths
Feb 20,2024 10:55 -
16. Shushing the Shoulder Devils: Essential Tactics to Crush Excuses
Feb 06,2024 20:47 -
17. No Gimmicks, Just Results: Winning at Weight the Smart Way
Jan 29,2024 21:31 -
18. Trading Sweat for Steps: Burning Fat and A Happy Dog
Jan 22,2024 12:20 -
20. Breaking the Starve-Binge Habit for Good
Jan 08,2024 12:03 -
21. Perfect Timing? Or Perfect Excuse?
Jan 02,2024 17:21 -
22. Sleighing Holiday Health One Jolly Temptation at a Time
Dec 27,2023 14:48 -
23. Food Lover or Food Addict? This Might Be Your Wake-Up Call
Dec 18,2023 18:03 -
24. Why Accountability is Overrated in Your Fitness Journey
Dec 11,2023 14:30 -
25. Sometimes you have to get the fck out
Dec 04,2023 07:45 -
26. Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress
Nov 20,2023 09:53 -
28. Stuck in the Grind? Here’s Why That’s a Good Thing
Nov 06,2023 16:36 -
29. Why Halloween Candy is F*cking Up Your Kid’s Relationship with Food
Oct 30,2023 13:53 -
30. Why Your Energy is Limitless For What Matters To You
Oct 23,2023 15:37 -
31. The One Thing You’re Avoiding. The Key to Your Success
Oct 16,2023 15:34
You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas
We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. No fluff, no excuses, just real talk and real solutions for real change. Because you deserve to look and feel like the badass you are.
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