Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Liv | Podcast

1. 42. The Woman Made Well By Her Belief

God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you.-Whether you've been struggling for weeks, months, years......there is hope. So often there are things we need to work on with the Father before healing comes, and maybe that's your story or maybe you've just been feeling so overwhelmed and trying to do it all on your own.-Run to the Father and spend time wit

May 15,2024 08:31

2. 41. Part 5: Simple Foundational Healthy Habits To Implement - Stress Response

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues. We're challenging y

May 08,2024 17:42

3. BONUS Episode - Giveaway!

Today we are celebrating 6 months since launching the podcast and are celebrating by giving 1- 2 women a FREE Quick Start Consultation!!! Listen to find out how you can enter!Make sure to come join the Facebook Community and participate. Faith, Gut Health & Non-Toxic Living Help us reach 1K downloads by May 7th for your bonus chance to WIN by sharing this show with others, and be sure to engage in the community for your 2nd chance! Can't wait and want to get started with us ASAP........Schedule

May 01,2024 12:30

4. 40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues. We're challenging y

May 01,2024 20:35

5. 39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues. We're challenging y

Apr 24,2024 22:05

6. 38. Part 2: Simple Foundational Healthy Habits For You To Implement - Nutrients

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues. We're challenging y

Apr 17,2024 19:29

7. 37. Part 1: Simple Foundational Healthy Habits For You To Implement - Hydration

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues. We're going to chal

Apr 10,2024 20:11

8. 36. 3 Healthy Habits That May Be Causing More Stress

This will either be hard for you to take in or a huge sigh of relief!We're talking about 3 Healthy Habits that may be causing your body more stress. Yep, that's right! There are some, so-called healthy strategies that are not beneficial all the time. In fact, they may very well be the things holding you back from making the progress you so desperately desire. I've been there, I focused on these things and they caused me more stress which didn't help things.So what are they? Listen in as you

Apr 04,2024 22:16

9. 35. Are You Running Into Stumbling Blocks? Me Too! Let's Chat About It

Wondering where I've been lately? In today's episode, I share a little bit about why it's been a couple of weeks since the last episode. I want you to know you are not alone if you are feeling like you just keep running into stumbling blocks or mental blocks.What can we do when we are struggling in our thoughts and feeling overwhelmed? Run to the Lord! Let's lean into that calling to be more intentional and learning how to better manage our time, to better manage and improve our health.-Sche

Apr 02,2024 18:59

10. 34. The Power Of Short Walks

We underestimate the power of something as simple as a short walk. Did you know that we NEED to incorporate regular movement to support our overall health: our drainage pathways, gut health, mental health and more! But how do we do this in with such a busy schedule? If this is an area you struggle with, you're in good company! Listen in for tips and benefits to help you start implementing short walks into your daily healthy habits.-Would you love to see a program or service that meets you whe

Mar 19,2024 25:38

11. 33. The Two Most Common Obstacles Stopping You From Making Progress

Hot Topic Alert!We're going to talk about two of the most common reasons why so many are not making the progress in their health they desire. How can we overcome this? That's what we are talking about today. -Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently hav

Mar 14,2024 09:15

12. 32. Could This Be What Is Actually Keeping You From Feeling Better?

Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly where your needs are. As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! -Spring Gut Health Reset!With Spring and Summer just around the corner, it's the perfect time to get you feeling your best so you can enjoy the beautiful

Mar 12,2024 21:50

13. 31. Understanding Priorities & The Effects On Our Health

Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life, sadly health is often one of those. I see too many potential clients who realize they just aren't ready to get the help they need while also thinking they are ready. It's sad to see so many putting their health at the bottom of the list because of all the commitments and re

Feb 29,2024 21:13

14. 30. 8 Tips For Waking Up Refreshed

The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it wasn't something super complicated going on. This is not everyone's story, BUT for many it is that simple, they just need the right guidance to show them the steps. Sleep quality is one of those areas where healthy habits get overlooked and as a result is affecting every area o

Feb 27,2024 25:41

15. 29. Weekend Habits: 10 Tips for Recharging for the Week Ahead

You're going to want to get your notebook ready for this one!What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impacting our digestive system without realizing it. So let's take some steps to help us establish healthier weekend routines that support our mental and physical health as we approach the week ahead.Come share your key take aways with us in the Facebook Community -Grab your favorit

Feb 22,2024 30:50

16. 28. Living Healthy: Where To Start And How To Sustain It

Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a diet is supposed to look like and what making healthier choices overall looks like.Do you feel overwhelmed wondering where to even begin? How will I sustain it? What healthier habits have I not even thought of that fall into daily habits? There are so many questions we can ask,

Feb 20,2024 25:56

17. 27. When Desperation Is Motivation For Change

As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode.Wherever you are at in your health journey, I challenge you to take some quiet time with the Lord to determine when you need to take the next step and with whom He is placing in your path to help. So often the Lord bring in a person as your answer to prayer to help you, guide you, support you, and give you direction. I pray you are encouraged an

Feb 15,2024 12:32

18. 26. Partnering With The Holy Spirit: Encouragement From Kori Messer

An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with the Holy Spirit. Take a break from what you're doing and listen in to Kori's message for us. I pray you are as blessed as I am to hear what she has to share. Be sure to check out Kori's podcast "Treasured Momma", I know you will be blessed by her show as well.-Grab your favor

Feb 13,2024 14:26

19. 25. Who Should You Be Listening To?

With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety when navigating your health. There are many great practitioners and coaches out there, along with those just sharing their own personal journey and what has been helpful for them. So who do you listen to? It's easier than you may realize and I pray you walk away from this episo

Feb 08,2024 14:14

20. 24. Are You Feeling TIRED?

Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy?This is a struggle I've faced as well. I once was struggling each day in survival mode and have improved significantly to the point these flare-ups are not nearly as consistent or as often as they were. You can get there too!First, let's take a moment to just rest and be encouraged with what the Lord want to remind us.-Grab your favorite drink, a healthy snack, and maybe even

Feb 06,2024 09:02

21. 23. Could This Be Your Missing Piece Of The Puzzle?

Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey.Feeling lost about where to even begin, or what to do next? Today we are talking about that possible missing piece of the puzzle that has had you wrapped up and overwhelmed with no knowing what to do next. Healing and improving our health is ALWAYS possible, especially with God in the center. Let's stop believi

Feb 01,2024 23:55

22. 22. What Are You Going To Do Right Now?

Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happen if you aren't willing to take action. It doesn't have to be complicated either. Let's dive into supporting your foundational health NOW and celebrate your WINS together.-If you haven't listened to the previous episode, you'll want to go listen to that first.-Grab your favor

Jan 30,2024 23:22

23. 21. There Is No Better Time

It's human nature for us to always have the "waiting for the perfect time" excuse.The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endless list of symptoms that comes with that, if we aren't willing to implement real change now.We're diving into Nourish to Thrive. What is it? How is this program going to help you? How long is it? So much more!-You do not want to miss out on what's coming VERY soon, jump on the

Jan 25,2024 24:16

24. 20. Where Is Your Faith Right Now?

It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters.Today you can take more productive steps and refocus on where we need to truly place our faith.Our prayer is that you prioritize what matters, seek the Lord, rest in Him, and have hope that things can get better.-Grab your favorite drink, healthy snack or just listen along while busy working on your task for the day.-Survey - please

Jan 23,2024 14:58

25. 19. How To Start Reading Those Labels

Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing.Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe.If you truly want to progress in improving your gut health, you need to make reading ingredient lists and choosing better a priority.But how do you start and how can you do it with minimal overwhelm? That's w

Jan 18,2024 21:13

26. 18. Misconceptions of Overweight & Underweight

There are some EXTREME misconceptions of those who are overweight and underweight. While there are those with a VERY unhealthy relationship with food that requires intervention, there are MANY who are trying to implement healthy habits and still struggling on one end of the spectrum or the other. But WHY?It always comes down to the foundations which in Nutritional Therapy we focus on digestion, blood sugar regulation, fatty acids, hydration, and minerals.....along with other healthy habit impl

Jan 16,2024 19:21

27. 17. Why Are You Struggling to Make Progress in Your Goals?

Let's continue this goal-setting theme by exploring why you are struggling to make real progress in your health goals. Learn what can actually work and what rarely does. Do you do well with challenges? Well we'll talk about that too.-Grab your favorite drink, a healthy snack, and maybe even a notebook.-Mentioned in this episode:Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you.-FREE 10-Day Healthy Habit

Jan 11,2024 18:30

28. 16. Setting Realistic Goals and Cutting Out The Distractions

Happy New Year!We're back! In this episode we're sharing the latest news, and what we have eliminated. You're going to want to listen into this one to know how to best stay connected and up to date. New Year, New Goals! What are your goals? Come share in the Facebook Community. (linked below)-Grab your favorite drink, healthy snack and maybe even a notebook.-Mentioned in this episode:Survey - please take a few minutes to help us out by completing this survey that will help us create the content

Jan 09,2024 24:39

29. 15. Tips For Supporting Your Immune System When You Need It Most

It's that time of the year! You know when it seems like everyone is getting sick, things are going around.What can you do to support your immune system during these times? Well it's not a one-size-fits-all all approach, but there are many options depending on your body and needs. Listen in to learn more, and let us know what you do to support yourself that seems to work well for you. -Grab your favorite drink, healthy snack and maybe even a notebook.-Check out the Lifestyle Program that we

Dec 21,2023 19:08

30. 14. Goal Setting To Improve Gut Health, Part 4

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something else so many don't realize is connected to our gut health is movement and sleep. In this episode we are diving into those two a bit and how to implement into your goals simply.Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support gut h

Dec 19,2023 21:24

31. 13. Goal Setting To Improve Gut Health, Part 3

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something so many don't realize is connected to our gut health is the toxin load on our bodies. In this episode we are diving into toxins and how to implement this step in your goals simply.Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support

Dec 14,2023 24:43

32. 12. Goal Setting To Improve Gut Health, Part 2

Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief.Join us in our Goal Setting To Improve Gut Health series as we talk about strategies for implementing foundational healthy habits to support gut health that aren't overwhelming.How successful we are in reaching our goals is often related to the approach we take as well as our mindset.-Grab your favorite drink, healthy snack and mayb

Dec 12,2023 17:46

33. 11. Goal Setting To Improve Gut Health, Part 1

Let's take a moment to recognize or biggest health challenges and start taking step by step action that is actually attainable. Stop setting unrealistic goals that leave you feeling defeated and as if nothing works. There is a better way, and it all begins with the approach you take. Improving our gut health starts at the foundations, not supplements and perfect protocols. So let's start with the basics and really lay a strong foundation.-Are you looking to get the right support and step by

Dec 07,2023 18:24

34. 10. Do You Set New Year’s Goals or Resolutions?

It's coming! The most popular time of the year to set new health goals. We see it in the stores with all the fitness wear on sale, health club deals and more! BUT have you been like so many, feeling defeated within the first month or two of the new year? Why is that? Unrealistic goals.We're kicking off December with a series on setting realistic goals in your health to set you up for success! Join our waitlist for our Nourish To Thrive Program that starts in January! Be the first to know wh

Dec 06,2023 25:19

35. 9. To Chase the Symptoms or Not?

I hear you friend, you've got what seems to be an endless list of symptoms and you're chasing them all just to get answers and help.I know you just want to feel better and as quickly as possible, I've been there too.So what should you do? Continue chasing symptoms, putting the 'bandaids' on those, striving for that diagnosis that we think is going to make all the difference?Listen in as we talk about this very topic.I pray you are encourage and feeling like you have a better idea of possible nex

Nov 30,2023 19:24

36. 8. How To Prioritize your Healthier Swap Out List

It's the biggest sale season of the year!BUT where do you even begin when it comes to shopping on a budget and wanting to get the best deals?It's so easy to feel like you need to swap out everything at once when you realize just how toxic your everyday products you've been used to are. It's also a bit overwhelming as you learn about all the different options available for helping you achieve your goals.So let's take a moment to break through the noise and take realistic steps towards a healthier

Nov 28,2023 20:59

37. 7. Thanksgiving Encouragement

Happy Thanksgiving! Through the ups and downs of life and health challenges, we always have something to be thankful for. Even when it seems hard, the Lord tells us many times to be thankful in all circumstances. Easier said than done for many, but we hope you are encouraged by this episode as we share a few of those scriptures and provide you with ideas for discovering all you have to be thankful for. Grab your favorite drink, healthy snack and maybe even a notebook. Check out the Lifestyle P

Nov 23,2023 09:25

38. 6. Tips For Navigating Your Holiday Get Togethers With Less Overwhelm

Whether it's the holidays or just celebrations throughout the year, when you are navigating food allergies or just trying to stay on track with implementing healthier habits to achieve your goals, it can all feel overwhelming.Feeling like you won't be able to enjoy those celebrations eating all the things others are or thinking you need to put your health goals on hold until the new year begins. Sharing my top tips and recommendations to help you enjoy the get togethers with less overwhelm and

Nov 20,2023 16:47

39. 5. Top Tips To Start Improving Your Digestion

Are you tired of reaching for those temporary "solutions" that are not actually helping things to get better. From those embarrassing digestive symptoms to feeling amazing, is absolutely possible. For so many, it's the simplest foundational things that make all the difference. It may not even be something significant other than your daily routines that need to be addressed.Everyone is different, but some changes are so similar for most. Sharing our top tips you can start implementing today to

Nov 16,2023 19:52

40. 4. Calorie Counting? Portion Control? Are These Necessary?

We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet.Is all that really true? In this episode we are going to talk about this popular topic.There are many "healthy" tips that are not as healthy as we've been led to believe and learning how to navigate the conflicting info can make a big difference.Listen to this episode to learn more about what to focus on as you imp

Nov 14,2023 14:50

41. 3. Is Fear Creeping In As You Navigate Your Health Trials?

Do you find fear creeping in as you navigate your health trials?You are not alone in this, we all face this battle. However, God tells us so many times in His word to NOT fear.So while it may be easier said than done, we should not fear. Instead let's run to the Lord and dive into His truth.Through our health trials we also find ourselves often getting our identity in our symptoms and even a diagnosis. Our identity should never come from either, but instead through Christ alone. While you may

Nov 08,2023 13:15

42. 2. Made To Be Thriving Background

Wondering where the name Made To Be Thriving came from?Are you stuck in survival mode or thriving?In this episode we dive into these topics of how this name came about and how we were made to thrive not just survive.Survival vs thriving play a crucial role in our health, and taking time to evaluate changes that may need to be made in order to help us thrive is important. Listen in as we dive into this topic, while also helping you to get to know us better. Grab your favorite drink, healthy snac

Nov 01,2023 16:38

43. 1. Surviving To Thriving, Is It Possible?

Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness?Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better?Have you been told there’s nothing wrong with you, but you know deep down that’s not true?Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m here to tell you that there is hope! I navigated all of that in my own health j

Nov 01,2023 23:18

44. Trailer

Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness?Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better?Have you been told there’s nothing wrong with you, but you know deep down that’s not true?Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m here to tell you that there is hope! I navigated all of that in my own health j

Oct 27,2023 02:16

Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Liv

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