Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression?Are you struggling to stop negative self talk?Do you have past hurts that still haunts you?Are you fighting about the same things over and over again in your relationship?Do you have past hurts that still haunts you?In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!Bring your drama and your trauma and lets get healing!We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/...more
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
All Episodes (166)
From new to old
From new to old
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2. Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
Apr 25,2024 18:21 -
4. Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts
Apr 16,2024 18:15 -
5. Ep 162 - Ruth Going Rogue: I Am Enough Pt2
Apr 11,2024 19:17 -
6. Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1.
Apr 09,2024 14:58 -
8. 159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes
Apr 02,2024 26:17 -
13. Ep 154 - The Trauma of Loneliness Pt. 2
Mar 14,2024 22:42 -
14. Ep 153 - The Trauma of Loneliness Pt. 1
Mar 12,2024 14:13 -
21. Ep 146 - Reviving the Conversation: Daily Dialogue in Relationships
Feb 15,2024 21:56 -
27. Ep 140 -Why You Shouldn't Have "The Talk" with Your Kids.
Jan 25,2024 22:00 -
28. Ep. 139 - Conquering Overwhelm: 10 Practical Tips - Part 2
Jan 23,2024 15:06 -
30. Ep 137 - STOP Normalizing Overwhelm:7 Red Flags of Overwhelm
Jan 16,2024 19:22 -
33. Ep 134 - One Tip to Resolve Conflict Quicker
Jan 04,2024 18:41 -
38. Ep 129 - In His Footsteps: Reflecting on your Spiritual Walk
Dec 19,2023 12:07 -
40. Ep 127 - Reflect & Grow: The Benefits of an Annual Review
Dec 12,2023 18:19 -
42. Ep 125 - Mastering the Apology: 10 Ways to Apologize Effectively
Dec 05,2023 23:10 -
43. Ep 124 - The Art of Apology: Part 1 - How Not to Apologize
Nov 30,2023 19:48 -
45. Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives
Nov 23,2023 12:23 -
48. Ep 119 - A Brighter Day: 3 Simple Steps to Boost Your Mood
Nov 14,2023 24:02 -
51. Ep 116 - (Pt 3) Debunking Bad Psychological Advice
Nov 02,2023 17:00 -
52. Ep 115 - (Pt 2) Debunking Bad Psychological Advice
Oct 31,2023 12:47 -
53. Ep 114 - (Pt. 1) Debunking Bad Psychological Advice
Oct 26,2023 19:56 -
54. Ep 113 - (Pt 2) Holiday Harmony: Cultivating Joy and Connection
Oct 24,2023 28:22 -
56. Ep 111 - Combating the Challenge: Dealing with Toxic Co-Parenting
Oct 17,2023 22:14 -
58. Ep. 109 - Laying the Foundation: Setting Up Successful Co-Parenting
Oct 10,2023 20:50 -
60. Ep. 107 - This One Tip Can Make Parenting So Much Easier!
Oct 03,2023 21:05 -
61. Ep 106 - Diving Deeper: The Equation to Happiness - Part 2
Sep 28,2023 17:10 -
62. Ep 105 - ”Unlocking Joy: The Equation to Happiness”
Sep 26,2023 27:29 -
67. Episode 100!!! - Behind the Mic: Our Journey So Far
Sep 07,2023 16:54 -
81. Ep 86 - On the Bright Side: 10 Proven Ways to Cultivate Optimism
Jul 20,2023 22:09 -
82. Ep. 85 - Brighter Days Ahead: Unleashing the Power of Optimism
Jul 18,2023 17:32 -
102. Ep. 65 - Building Connection By Sharing Your Opinions
May 09,2023 19:24 -
106. Ep. 61 - Is Trauma Causing Conflict in Your Relationship?
Apr 25,2023 23:57 -
107. Ep. 60 - 4 Communication Don’ts for Healthy Relationships
Apr 20,2023 22:45 -
118. Ep. 49 - Encourage Your Kids To Do Dangerous Things!
Mar 14,2023 20:07 -
119. Ep. 48 - Sleep Can Improve Your Life....Not Sleeping Can Kill You!
Mar 09,2023 13:48 -
120. Ep. 47 - Got Problems With Anger? ICE It Out!
Mar 07,2023 16:12 -
121. Ep. 46 - You Are Wasting Your Time Dating!(Part 2)
Mar 02,2023 09:00 -
122. Ep. 45 - You are Wasting Your Time Dating! (Part 1)
Feb 28,2023 20:09 -
125. Ep. 42 - What is Love Anyway? (Part 2)
Feb 16,2023 18:22 -
126. Ep. 41 - What is Love Anyway? (Part 1)
Feb 14,2023 16:40 -
128. Ep. 39 - Your Unconscious Can Be Your Worst Enemy
Feb 07,2023 16:35 -
134. Ep. 33 - Can Therapy Help You Experience Full Healing?
Jan 17,2023 18:38 -
135. Ep. 32 - Shame, Guilt, & Conviction - Which One Drives You?
Jan 12,2023 17:39 -
136. Ep. 31 - 15 Ways to Create Peace in Your Life Through Self Care
Jan 10,2023 18:08 -
139. Ep. 28 -One Simple Trick To Avoid Unnecessary Fights
Dec 29,2022 15:20 -
140. Ep. 27 - 6 Keys to Being More Resilient
Dec 27,2022 12:43 -
141. Ep. 26 - 15 Tips to Build Your Motivation
Dec 22,2022 24:42 -
142. Ep. 25 - Theories Behind Motivation
Dec 20,2022 16:11 -
143. Ep. 24 - Connection Based Parenting - with Kaile Myers (Part 2)
Dec 15,2022 19:17 -
144. Ep. 23 - Connection Based Parenting - with Kaile Myers (Part 1)
Dec 13,2022 17:11 -
145. Ep. 22 - Clarity in Communication: Learn to Ask for What You Want!
Dec 08,2022 11:28 -
149. Ep. 18 - 10 Tips for Surviving the Holidays
Nov 22,2022 21:01 -
150. Ep. 17 - Your Mind is a Powerful Thing - Mindset Research
Nov 17,2022 18:21 -
151. Ep. 16 - The Key to Improving the Lives of Your Children
Nov 15,2022 11:16 -
152. Ep. 15 - Finding The Right Therapist For You!
Nov 10,2022 15:16 -
156. Ep. 11 - Stages of Grief
Oct 27,2022 25:10 -
157. Ep. 10 - 2 Types of Boundaries - Internal and External
Oct 25,2022 23:00 -
161. Ep. 6 - Do I Have Trauma? Yes, You Probably Do
Oct 11,2022 15:19 -
162. Ep. 5 - Recovering from an Affair
Oct 06,2022 28:45 -
163. Ep. 4 - Steps to Protect Your Marriage from an Affair
Oct 04,2022 23:00
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression?Are you struggling to stop negative self talk?Do you have past hurts that still haunts you?Are you fighting about the same things over and over again in your relationship?Do you have past hurts that still haunts you?In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!Bring your drama and your trauma and lets get healing!We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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