Stress Less Obsessed
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences....more
Sophie Deans
All Episodes (55)
From new to old
From new to old
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1. Meditation 26 - Radiate Loving Kindness
May 18,2024 10:21 -
2. Ep29. Why Being Kind Brightens YOUR Day (Yes, you read that right!)
May 15,2024 27:46 -
3. Meditation 25 - Become A Resilient Warrior For Workplace Stress
May 11,2024 12:15 -
4. Ep28. Work Stress 101: Is Your Job Stressing You Out?
May 08,2024 41:51 -
5. Meditation 24 - A Simple Morning Practise
May 04,2024 10:00 -
6. Ep27. Have You Met Your Matcha!?
May 01,2024 31:19 -
7. Meditation 23 - Let Your Creative Juices Flow!
Apr 27,2024 10:00 -
8. Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!)
Apr 25,2024 44:03 -
9. Ep25. How To Embrace The Danish Charm of Hygge Living
Apr 22,2024 39:41 -
10. Meditation 22 - The Art of Resting
Apr 21,2024 10:00 -
11. Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation
Apr 13,2024 10:00 -
12. Ep24. Are You Upgrading Your Rituals With The Seasons?
Apr 13,2024 29:09 -
13. Meditation 20 - Intention Setting For Clarity & Motivation
Apr 04,2024 10:00 -
14. Ep23. 7 Ways Hobbies Transform Your World + 15 Ideas!
Apr 04,2024 26:22 -
15. Meditation 19 - Manifest A Calm & Peaceful Life
Mar 27,2024 23:17 -
16. Ep22. Are You More Prone To Stress? You Might Be A HSP
Mar 27,2024 46:06 -
17. Meditation 18 - A Loving-Kindness Metta Meditation
Mar 21,2024 10:00 -
18. Ep21. Do THIS To Detox At Home In 5 Minutes!
Mar 20,2024 23:17 -
19. Meditation 17 - Empowering Positivity & Manifestation
Mar 06,2024 10:00 -
20. Ep20. Exploring The Healing Power of Shinrin-Yoku
Mar 04,2024 21:55 -
21. Meditation 16 - Tapping For Stress Relief
Feb 29,2024 10:00 -
22. Ep19. 10 Tips For How To Get Out Of A Funk On A Bad Day/Month/Year
Feb 28,2024 33:22 -
24. Ep18. A Plan To Simplify Your Life Now
Feb 19,2024 29:23 -
25. Meditation 14 - Breathe Your Stresses Far Away
Feb 14,2024 10:00 -
26. Ep17. WARNING! Be Mindful Who You Surround Yourself With
Feb 12,2024 30:47 -
28. Ep16. 3 Impactful Books That Changed My Life
Feb 05,2024 20:31 -
29. Meditation 12 - Contemplating Your Dream Life
Jan 31,2024 10:00 -
30. Ep15. Have You Ever Thought About Doing A Cleanse?
Jan 29,2024 32:14 -
31. Meditation 11 - Focus On The Breath To Reduce Stress & Anxiety
Jan 29,2024 09:23 -
32. Ep14. Hacks To Boost Happiness Hormones
Jan 23,2024 32:47 -
33. Meditation 10 - Emotional Focus On Gratitude To Embrace Positivity
Jan 17,2024 10:01 -
34. Ep13. Do You Know How To Reach Flow State?
Jan 16,2024 32:41 -
35. Ep 12. How To Make EVERYDAY Feel Like A Holiday!
Jan 09,2024 38:32 -
36. Meditation 9 - For Self Compassion During Chaotic & Stressful Times
Jan 03,2024 10:11 -
37. Ep11. Why You Should Start Saying ’NO’ - For People-Pleasers
Jan 01,2024 28:38 -
38. Meditation 8 - Releasing Stress & Tension With Movement
Dec 27,2023 09:53 -
39. Ep10. This is what Happened When I tried listening to Brown Noise
Dec 25,2023 22:02 -
41. Ep9. What the FIKA!? And Why You Need This In Your Life
Dec 18,2023 13:28 -
42. Meditation 6 - A Walking Meditation For Focus
Dec 14,2023 11:44 -
43. Ep8. Try Walking Your Way Happier
Dec 11,2023 23:37 -
44. Meditation 5 - Positive Energy Boosting Affirmations
Dec 06,2023 12:46 -
45. Ep7. How to eat your way happier!
Dec 04,2023 23:15 -
46. Meditation 4 - Wash Away Worries For A Deep & Restful Sleep
Nov 29,2023 10:33 -
47. Ep6. Tips To Supercharge Your Sleep (IMPORTANT!)
Nov 27,2023 36:08 -
48. Meditation 3 - Calming Countdown To Destress
Nov 22,2023 11:06 -
49. Ep5. Why Love Magnesium SO Much!
Nov 21,2023 18:20 -
50. Meditation 2 - Body Scan For Relaxation
Nov 13,2023 11:53 -
51. Ep4. Have You Tried Floating Your Way To Calm?
Nov 13,2023 25:42 -
53. Ep3. Why you NEED to give meditation a go!
Nov 13,2023 23:58 -
54. Ep2. What Is Stress Anyway?
Nov 13,2023 18:49 -
55. Ep1. Welcome to Stress Less Obsessed!
Nov 13,2023 14:16
Stress Less Obsessed
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
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