Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

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1. 

   1. 47. Never Enough Time? 3 Things to Build into Your Routine Today

   One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following:There's never enough time in the dayThere's not enough time to get it all doneThere's never enough time for me to do anything for myselfThere's not even enough time to get in quality sleepI can't find the time to be a wife, mom, employee and take care of myselfI'm not spending as much time with my kids as I would like If any of these lines sound

   May 14,2024 17:35
2. 

   2. 46. Overthinking, Overwhelmed and Exhausted, Part 2

   Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you?Welcome to the overthinking club!Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern! In today's episode we're talking about two strategies to help you refocus and on what's im

   May 07,2024 17:34
3. 

   3. 45. Overthinking, Overwhelmed and Exhausted, Part 1

   Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an

   Apr 30,2024 17:28
4. 

   4. 44. How to Get More Time and Have Less Guilt

   Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction.Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor modifications to live the life we've always dreamed. Join me as we walk through an unconventional approach to boundaries. If you're looking to reduce the

   Apr 23,2024 14:31
5. 

   5. 43. Can Working Moms Really Have It All?

   We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it?Pop in those earbuds and let's dig in! ********Like this episode and want more?!Join my community: Working Mom Moments Facebook GroupGet the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lac

   Apr 16,2024 19:01
6. 

   6. 42. Take Control of Your Schedule and Let Go of Unnecessary Expectations

   It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In today's episode, we're talking through how you can identify opportunities to shed others' priorities and expectations in order to get more time back in

   Apr 09,2024 14:29
7. 

   7. 41. Who Am I? Authenticity Matters as a Working Mom

   Have you ever told yourself....If I wear the right clothes, I'll be taken seriously?OrIf I work a certain way, I'll finally get that promotion?OrIf I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on us.  Who are you as a working mom outside of everyone else's expectations? It's an important question to ask...and one we're diving into on today's episode.

   Apr 02,2024 12:38
8. 

   8. 40. Overcoming Guilt When You Can't Be There

   One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve into the roots of this guilt, offer a more realistic perspective, and explore the positive aspects of these situations along with strategies to overcome

   Mar 26,2024 16:54
9. 

   9. 39. How to Create Successful Routines and Schedules

   With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think.I'm a firm believer that progress is better than perfection, and living in the grey is better than black and white thinking. It's why I believe in blending over balancing. One great way to do that, is to approach our schedules and routines w

   Mar 19,2024 18:08
10. 

    10. 38. The Past, Present and Future of Work Life Balance

    To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all.  We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms.********Like this episode

    Mar 12,2024 18:10
11. 

    11. 37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.

    Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!Regardless of how you define self-care, if you're

    Mar 05,2024 18:21
12. 

    12. 36. Is Work Life Balance a Myth?

    Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the te

    Feb 27,2024 15:07
13. 

    13. 35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley

    Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same. Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of the

    Feb 20,2024 27:51
14. 

    14. 34. Life Lessons from Business: The Sales Skills Your Kids Need to Know

    There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered.To

    Feb 13,2024 13:41
15. 

    15. 33. What Working Moms Need to Combat Burnout & Exhaustion

    Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simp

    Feb 06,2024 17:33
16. 

    16. 32. Simple Meal Prep Tips for Busy Moms

    In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!I understand the struggle of wanting to provide the best for your family without sacrificin

    Jan 30,2024 13:44
17. 

    17. 31. What Your Kid Really Thinks about Growing up with a Working Mom

    In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you!Working mom guiltQuestioning your decision to workWondering how your decision to work will impact your kids in the futurePutting your kids in daycare, before or after school programmingThis discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversat

    Jan 23,2024 21:10
18. 

    18. 30. The Working Mom's Roadmap to Being More Present With Your Kids

    Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!Do you want to get away from always checking items off your never-ending to-do list?!Do you want to enjoy a happier home, full of conversation and laughter?!This episode is for you! In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!********Join my community: Working Mom Moments Facebook GroupGet the latest - Ema

    Jan 16,2024 13:30
19. 

    19. 29. 3 Steps to be More Present with Your Kids

    Do you find yourself responding to your day rather than taking charge of it? Does your phone constantly ding with distractions and interruptions?Have you wished you could be more present with your kids? In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone! Learn how you can overcome the noise in your life in order to take control of i

    Jan 09,2024 19:40
20. 

    20. 28. Ready to Beat the Fatigue? Keys to Finding More Energy with Carissa Konrad

    Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?!Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way?Today's guest, Carissa Konrad, spills little known facts

    Jan 02,2024 28:43
21. 

    21. 27. Part 2: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity

    This holiday season, I'm spending extra time with those I love most  - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office.Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the m

    Dec 26,2023 22:40
22. 

    22. 26. Part 1: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity

    This holiday season, I'm spending extra time with those I love most  - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview.Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transforme

    Dec 19,2023 19:19
23. 

    23. 25. Stress-Free Holidays? Not Quite! A Hallmark Holiday Movie for All Working Moms

    In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store or rekindling romance with an old flame!Then, grab your hot cocoa and get cozy - we're ending with story time for all moms out there. Twas the Night

    Dec 12,2023 16:42
24. 

    24. 24. Are You an Exhausted Working Mom? 3 Strategies You Need Today with Anna McKay

    Do you feel like you're doing it all as a working mom? Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions?Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.Anna

    Dec 05,2023 28:14
25. 

    25. 23. Craving Flexibility? How One Working Mom Redefined Work Life Balance, with Amy Fiore

    "If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you."-Guest, Amy FioreAre you working a traditional 8-5 schedule, and finding it's not working for you?Do you want to be your own boss but not sure how to do it?Today's guest, Amy Fiore, explains how she went from a corporate career that wasn't working for her...into a dream lif

    Nov 28,2023 21:41
26. 

    26. 22. The Formula You Need to Reduce Guilt and Overwhelm

    If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you!Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that can be applied to every season and stage of life. Let's go!***********Join my community: Working Mom Moments Facebook GroupGet the latest - Email News

    Nov 21,2023 16:23
27. 

    27. 21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood

    The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.Welcome to the mental load of motherhood.In this episode we'll dive into:What the mental load isHow overthinking can increase stress and ov

    Nov 14,2023 24:41
28. 

    28. 20. Working Moms Want Flexibility, Part 2 - Own Your Schedule and Create Balance

    In our last episode, part one of this series, we discuss the data and statistics supporting working moms and their number one wish: Flexibility!In today's episode, we'll talk through five different ways in which working moms can negotiate for more flexibility in their current jobs. Even if remote or hybrid work isn't an option in your organization, these ideas can be starting points for creating a schedule that works best for you and your family. Let's dig in! Women in the Workplace Report can b

    Nov 07,2023 20:28
29. 

    29. 19. Working Moms Want Flexibility for Work Life Balance, Part 1

    The research is in...and the number one thing working moms want is FLEXIBILITY!Today's episode is part one of a two part series, where we’re taking a deep dive into what women - especially working moms - want in a career. The most recent reports, studies and surveys all point to the common denominator of flexibility being the critical component needed for working moms to achieve personal success and professional growth. I am bringing the data, statistics and most recent research to back up these

    Oct 31,2023 17:54
30. 

    30. 18. Self Care on a Work Trip? Two Ways Working Moms can Reduce Stress and Guilt While Traveling

    Traveling can be stressful. Between security, arrival times and knowing how many ounces of liquid you can carry on...there's a lot to think about!Add to that, the complexities of traveling for work and being away from your family, it's easy for the stress to mount quickly. But have you ever thought of work travels as a time for self care? In today's episode, we're walking through a different mindset and approach to work travels for working moms. There are two big concepts that can help us enjoy

    Oct 24,2023 24:16
31. 

    31. 17. Can AI Help Your Work Life Balance? 7 Ways Working Moms Can Get More Time in Their Day Using ChatGPT

    Most of us have heard about ChatGPT by now. While some are still figuring it out, others have found ways to leverage the AI tool to be more productive at work. But, have you considered using ChatGPT to help you get more done at home? Not sure how to do it?Look no further! In today's episode, we're going to dive into 7 unique ways you can use ChatGPT in order to save time at home, in order to spend it doing the things you want to do with the people you love.  Who knows! Leverage it right, and Cha

    Oct 17,2023 19:23
32. 

    32. 16. Reflections on Guilt, Overwhelm and Doubt Working Moms Face - Featuring Desree Coleman

    Do you find yourself questioning if your efforts, juggling work and kids, are really worth it? Have you sat in mom guilt or felt overwhelmed by everything you need to do in both aspects of your life?Today's episode is going to be the moment you've needed. One that will breathe new life into your role as a working mom, and remind you who you are. A rockstar who is capable!Today we’re going to squash those feelings of doubt and guilt that creep up as working moms. Sometimes, when you’re in the mid

    Oct 10,2023 25:56
33. 

    33. 15. Want More Time in Your Day? 4 Things You Need to do Today to Own Your Schedule!

    For years I found myself wishing I had more time with my kids, while working a demanding, full time job. But the problem was, I never truly quantified what "more time" would look like in this dream of mine.On today's episode, we're walking through four steps to define what more time means to you and to get more of it in your day. If you're ready to take control of your day and create a more fulfilled life...it starts here!************Community: Working Mom Moments Facebook GroupLearn: www.lacyju

    Oct 03,2023 17:42
34. 

    34. 14. Create Joy and Find Support as a Working Mom through Networking

    As working moms it’s hard to find any time to build your own support network. Between kids needs and activities, finding people to lean on can seem like an insurmountable task you just don’t have time for. But on today’s episode, you’ll hear from my guest Michelle Pecak, as she explains how we’re too busy NOT to have a tribe and a village to lean on - and how networking can create unexpected joy and friendships. We're covering a variety of topics on today's show:*Managing career transitions*How

    Sep 26,2023 24:50
35. 

    35. 13. Is Stress Causing You To Snap? 3 Ways to Reset When Morning Routines Go Off Track

    Life doesn't always go the way we plan it...especially when kids are involved. They have their own agenda, timelines and priorities. When stress causes you to snap, how do you reset? In this episode, we're going to talk about stress! We all have it, but we don't always talk about it. As working moms, we're pulled in a variety of different angles. But sometimes it's easier to talk about the beautiful parts of motherhood than the raw and real. Yet, the not-so-pinterest-worthy moments are where we

    Sep 19,2023 11:32
36. 

    36. 12. Returning to Work After a Career Break? Tactical Advice from Guest Katie Churchill

    Did you take a career break to raise your kids, and find yourself ready to return to the workforce?Are you questioning how to find a company that truly values family?Are you wondering if it's possible to find a dream job while still being a present mom?OR...Are you currently in a job today, but are considering a move to a new company or an entirely new career? If you answered yes to any of these questions....then this episode is for you! I'll be talking with Katie Churchill, Managing Partner at

    Sep 12,2023 23:51
37. 

    37. 11. Reduce Stress and Overwhelm with This One Concept: From Living For Them to Living With Them

    As babies and toddlers, our kids depend on us for everything. From providing food to carrying them around on our hip, our role as a mother is heavily invested in doing so many things for our kids. Before we realize it, though, these babies grow up, and there's a world of opportunity to begin letting them take the lead in certain areas that can reduce our stress and workload at home. In today's episode, we're talking about the concept of transitioning from "living for our kids" to "living with th

    Sep 05,2023 17:33
38. 

    38. 10. Feeling Overwhelmed as a Working Mom? It’s Likely Because We’re Playing a Rigged Game. Tips and Insight from Dr. Anne Welsh for guilt, support, communication and getting it all done.

    We're led to believe that the ideal working mom is able to get it all done, be in complete balance and live in a way that doesn't spark overwhelm. Today's episode will rock that mythical belief to its core as I talk with Dr. Anne Welsh, clinical psychologist, executive coach and consultant. As she says, "we're playing a rigged game". Consider this your very own, free therapy session for all things related to being a working mom:Transitions and phasesOverwhelmBalanceGetting it all doneGuiltSuppor

    Aug 29,2023 29:19
39. 

    39. 09. 5 Steps to Embrace the Power of ”AND” of Work and Motherhood

    Have you found yourself feeling as though you need to pick between your career AND your family? Do you struggle with wanting to pursue your career AND being a present, all-in mom?Good news - today's episode is for you! In this short episode, we'll dive into 5 steps you can take to lean into the "and" of both work and motherhood to remove black and white thinking that leaves us feeling as though we're failing.Questions or comment? As always, you can find me at www.lacyjungman.com, or feel free to

    Aug 22,2023 14:34
40. 

    40. 08. Borrowing Confidence as a Working Mom - with Guest Host Shantel Love

    Today's episode features words of wisdom from my friend, and corporate jungle gym scaler, Shantel Love. Shantel shares her perspective of confidence, communication, boundaries and imposter syndrome. But perhaps the most powerful part of the conversation is wrapped around the concept of "borrowing confidence". It's an approach that was fairly new for me months ago, but I have leveraged in times I needed to feel bold...but didn't quite feel it. Get ready, this conversation is a powerful one!To con

    Aug 15,2023 29:35
41. 

    41. 07. 6 Ways to Include Your Kids in Your Career - From Work Life Balance to Work Life Blend

    Do you want your kids to see the positive aspects of being a working mom? Are you looking for a way to blend your work and family life together more? Is your job a mystery to your kids?  Do you find yourself trying to compartmentalize what happens at work and home - striving to keep them separate? If you've listened to any of my episodes, you know I talk a lot about striving for a work life blend vs a work life balance. You hear me encouraging you to discard our old way of thinking about balance

    Aug 08,2023 25:33
42. 

    42. 06. Sticky Floors and Glass Ceilings with Erica Rooney - What Holds Us Back As Working Moms

    What are the sticky floors holding you back at work and at home?  Are you confident in expressing your worth and value as a working mom, or do you downplay your achievements and contributions?  How comfortable are you with asking for help and setting boundaries to create a healthy work-life blend? In this episode, I sit down with Erica Rooney to discuss her concept of "sticky floors" and "glass ceilings" - and how they impact working moms. While sticky floors refer to the internal barriers, beli

    Aug 01,2023 27:17
43. 

    43. 05. The Formula to a Happier Life and Avoiding Burnout, Part 3

    Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at the office.In part one of this three part series, we discussed an overview of Lencioni's model and its broad application to the lives working moms. If you haven't checked it out yet, click

    Jul 24,2023 17:58
44. 

    44. 04. The Formula to a Happier Life and Avoiding Burnout, Part 2

    Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.In part one of this three part series, we discussed an overview of Lencioni's model and its broad application to the lives working moms. If you haven't checked it out yet, cl

    Jul 18,2023 21:39
45. 

    45. 03. The Formula to a Happier Life and Avoiding Burnout, Part 1

    Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.In part one of this three part series, we'll discuss an overview of Lencioni's model and its broad application to the lives working moms. Part two will cover specific applica

    Jul 11,2023 18:19
46. 

    46. 02. Unpacking Working Mom Guilt with Former Google Exec Erika Gerdes

    Ever heard a message so good you wanted to replay it over and over again? Well...that's today's episode!Even executives who appear to have it all together struggle with the same working mom guilt that many women are conflicted with. In today's episode, we're talking with former Google Global Executive, Erika Gerdes about the hidden layers of working mom guilt. Among my favorite truth bombs she drops are the following quotes: "What we are calling mom guilt is not guilt at all. It's shame... Guilt

    Jul 11,2023 20:32
47. 

    47. 01. How to Overcome Mom Guilt this Summer!

    Summer is in full swing! For kids that means laid back schedules and fun in the sun! But for working moms, oftentimes the summer months provides a whole heck of a lot of stress.Camps, activities and sport schedules usually don't align with a working parent's schedule, causing you to adjust hours in order to make sure everyone gets where they need to be. This places extra pressure at work and home. For others, they're relying on a friend or babysitter to get people where they need to be while jug

    Jul 11,2023 22:10
48. 

    48. Welcome to the Working Mom Moments Podcast! Transform Your Relationship With Career and Motherhood

    The Go-To podcast for women navigating career and motherhood!  Have you wrestled with working mom guilt or trying to keep up with it all?Do you struggle to find work-life balance?Does the mental load of juggling motherhood and career exhaust you?Are you finally ready to thrive at home and at work?Being a working mom is hard, but oh-so-rewarding! Find your way to a more fulfilling life at home and at work through self acceptance, clarity for today and exploration of the future.Hey, I'm Lacy. Mom

    Jul 06,2023 01:54