B Well Club - Career Burnout, Food & Holistic Wellness

All Episodes (11)

From new to old

From new to old From old to new

1. 

   1. 4 Ways Stress (Cortisol) Affects Your Skincare Routine

   Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol.Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of cortisol on our blood flow, fluid retention, collagen breakdown, and even body fat storage. This episode unveils how our body orchestrates these processes a

   Apr 25,2024 14:03
2. 

   2. 4 Signs You're Secretly Addicted to Stress Hormones (Cortisol)

   In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, former CEO of Yahoo, and Indra Nooyi, former CEO of PepsiCo.Throughout the episode, I address four typical signs that indicate an addiction to stress h

   Apr 11,2024 16:48
3. 

   3. Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle

   Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the science behind sleep deprivation and its health consequences to a transformative story of prioritizing well-being.Feel cranky? Struggle to shut your mi

   Mar 29,2024 11:13
4. 

   4. Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt

   Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a wellness coach for driven women, enlightens you about the origins of imposter syndrome and lets you in on the tools that she has successfully impleme

   Mar 14,2024 10:36
5. 

   5. How I Managed my Weight and Acne by Balancing Hormones

   Have you ever wondered what is causing that weight fluctuation, mood swing, brain fog, sleep deprivation and low libido levels? Changes are, your hormone is out of balance. Learn about 5 tips to regulate hormones.Want to learn more about hormone health?Follow me on IG: www.instagram.com/bithiahsel

   Mar 01,2024 09:37
6. 

   6. 3 Steps I Took to Find My Purpose & My Why

   Experience a refreshing diversion from conventional goal-setting in the latest episode of Be Well Club. Entitled "Discovering Your Purpose: Designing a Life Beyond Goals," this episode is an invitation to craft a fulfilling journey imbued with purpose, going beyond ticking boxes off a to-do list.Witness an exploration of true purpose beyond singular achievements like Steve Jobs revolutionizing technology or Mary Barra breaking the glass ceiling. You will learn about the profound power of purpose

   Feb 06,2024 11:23
7. 

   7. Part 2. Learn what stress does to your body

   Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook.Unpacking the hidden impact of stress, Bithiah dives deep into the subject of stress hormones, bringing clarity on their role and their potential harm if not managed well. The

   Jan 25,2024 09:43
8. 

   8. How Stress Affects Career Success & Health (Part 1 - My Personal Story)

   Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achieving greater things. Check out my FREE quiz to assess tour current stress and energy levels: www.bithiah.co/energy-quiz.

   Jan 09,2024 08:36
9. 

   9. How Stress Affects Career Success (Part 01 - My Personal Story)

   Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achieving greater things. Check out my FREE quiz to assess tour current stress and energy levels: www.bithiah.co/energy-quiz.

   Jan 09,2024 08:36
10. 

    10. Your Gut Can Help You Boost CONFIDENCE!

    Did you know, your gut-brain connection plays a crucial role not just in digestion and health, but also your mood and confidence levels.The Gut-Brain Axis (GBA) has gained lots of popularity in the science world because of the various roles it plays to help keep us at our best shape.Learn how GBA can help with confidence and how you can nourish your gut for better well-being.I like to think that having a successful career starts with YOU and that means making sure YOU are prioritizing yourself.

    Nov 16,2023 09:39
11. 

    11. Why fast food elevates stress and mood swings

    Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work! In this episode, I've explained the reasons why fast foods and processed foods aren't good for you. Work is important, but your health is even more impo

    Nov 03,2023 09:39