Whole Body Optimism

All Episodes (21)

From new to old

From new to old From old to new

1. 

   1. Transforming Surgery Departments with Mindfulness and Wellness with Jane Lodato

   Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S.Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness Meditation Teacher Certification Program sponsored by University of California Berkeley’s Greater Good Science Center.  Jane is also certified as a Mindfulness Mentor with additional training focused on dea

   May 13,2024 32:02
2. 

   2. The Gut Microbiome and Female Health: Unveiling Crucial Links

   Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of female physiology, such as pregnancy, menstruation, PCOS, and female cancers, are influenced by the gut microbiome.Key Points Discussed:Female Health Disparities: Dr. Chrissy highlights the underreprese

   May 06,2024 28:28
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   3. CLEAN SLEEP SERIES #5: Dr. Angella Holliday-Bell with The Power of Sleep: Transforming Health and Productivity

   The Power of Sleep: Transforming Health and ProductivityIn this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functions when neglected. Dr. Bell shares her personal journey from battling insomnia during her pediatric

   Apr 29,2024 26:16
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   4. CLEAN SLEEP SERIES #4: Unlocking Wellness: Sleep Coach Christine Meyer's Blueprint for Transformative Sleep

   ️ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ️Bonjour, friends! Dive into a world where your well-being is the star of the show . On today's episode of Whole Body Optimism for Healthcare Professionals, I, Dr. Chrissy, had the pleasure of sitting down with the remarkable Christine Meyer, a beacon of knowledge in the health and wellness space.Christine, with her rich background as an ACE certified health coach, yoga body certified breath coach, and more, shares

   Apr 22,2024 26:34
5. 

   5. CLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your Life

   Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night.Highlights:Dr. Nishi's pivot from pediatrics to psychiatry and sleep medicine.Battling burnout with yoga, meditation, and a holistic approach.Insights into sup

   Apr 15,2024 35:44
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   6. CLEAN SLEEP SERIES #2: The Transformative Power of Sleep: A Deep Dive with Lauren Ziegler

   In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the healing powers of sleep. Lauren shares her personal journey and how it led her to specialize in using yoga therapy to promote restorative sleep and overall well-being. Together, they explore the critical role of sleep in cognitive function, emotional stability, physical health, and how healthcare pr

   Apr 08,2024 33:49
7. 

   7. CLEAN SLEEP SERIES #1: Restoring Wellness: Interview with Dr. Jamie Coleman and Discussion on Insights into Sleep, Stress, and Self-Care

   Let's kick off the month of April with a "Clean Sleep" Series!! Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of LouisvilleEpisode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound interest in the intersection of sleep, stress, and wellness in the medical profession. Dr. Coleman shares her personal and professional journey from aspiring to be a surgeon since childhood, influenced by her

   Apr 01,2024 44:18
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   8. Meet the Natural Heart Doctor - Dr. Jack Wolfson

   Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Na

   Mar 25,2024 33:32
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   9. Interview with Dr. Robyn Tiger StressFreeMD.com

   My exciting interview with Dr. Robyn Tiger is for you if you are looking for ways to reduce stress and find more ways to prioritize your own well-being without sacrificing your career and personal goals! Dr. Tiger trained as a radiologist and she really knows how to see way beyond what you can see with the human eye. That "x-ray" vision allows her to nurture what lies deeper in our inner selves. I learned so much from our interview and I know you will too!!  Lifestyle Medicine, an emerging speci

   Mar 18,2024 40:12
10. 

    10. Meet Dr. Diana Stafford - Mold Expert and Detox Doc!

    Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years. She completed her medical training at the University of Virginia School of Medicine and her residency in Washington, DC. She works with patients in anIntegrative/Functional Medicine approach to achieve optimal health. She is also a Mold-Literate Practitioner who treats mold-rela

    Mar 11,2024 32:17
11. 

    11. Dr. Chrissy's Review: Gut-Heart Axis Revealed

    Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! During this fascinating review, I go through the science of explaining how the gut and the heart are connected. Did you know that what you eat can directly impact your blood vessels and your heart? Listen to this episode if you are curious about what the scientists are discovering as we speak about how t

    Mar 04,2024 28:15
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    12. Interview with Dr. Carrie Holland - Fit Life

    Dr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her skills as a family physician, certified personal trainer and life coach to provide clients with a transformative wellness experience.If you feel like you are constantly sacrificing any one of your fitne

    Feb 26,2024 34:28
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    13. Interview with Dr. Allison Menezes - MorePlantsMD.com

    Take 2 minutes for plants!Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actually met on a plane when I was flying back from a conference. She and I instantly bonded because she is a physician and loves talking to people about eating more plants. Now this is right up my alley! She is doing some incredible things outside her specialty of ophthalmology, and I truly believe she wi

    Feb 19,2024 31:55
14. 

    14. Interview with Rachel Ely - Nutrition and Weight Loss Coach

    Before she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes.This is where she found a passion for helping busy moms find sustainable, realistic paths to health and wellness.Now, as a coach, Rachel merges her personal experience with my professional expertise to guide other Mommas through their unique wellness journeys, focusing on long-term solutions over quick fixes and diet culture mindset!Book a Free Call with

    Feb 12,2024 24:09
15. 

    15. Dr. Chrissy's Opinion on How to Maintain Clean Living during Mardi Gras!?!

    Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide!Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! Today is a special episode exploring how to celebrate Mardi Gras in New Orleans while adhering to a clean living lifestyle.Key Topics Covered:History of Mardi Gras:Origins from ancient pagan festivals to Christian adaptations.Development of Mardi Gras in New Orleans, blending various cultures.Mardi Gras Traditions:Feast

    Feb 05,2024 22:04
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    16. Interview with Farmer Dean - Organic Farmer

    Listen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, grass fed and grass finished beef, types of chicken eggs, and even taked about growing tomatoes inside your house! You will learn practical tips from this episode that I know you will love!  Follow Farmer Dean here on YouTube:Organic Gardening with Farmer DeanTik Tok Farmer Dean:farmerdean1 Mentioned

    Jan 29,2024 42:00
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    17. Interview with Cattle Rancher LaMay Family Farms

    I had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhere in the US. If you don't know the difference between the two then you need to tune into this episode and hear more about the major difference. If you are unsure of where your beef is coming from, where it is sourced, then you should look no further for your supply. The LaMay Family Farms provides t

    Jan 22,2024 22:56
18. 

    18. Interview with Dr. Malathi - Integrative Medicine Physician

    Check out my top 20 favorite pantry items!https://wholebodyoptimism.com/free-guide/ I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to more schooling to give what her patients wanted - a deeper application of how to heal and maintain health, more than what Western medicine can provide! She accepts virtual visits also. Listen in and to learn more about this fascinating approach to whole body health. About Dr. Malathi:After almost twent

    Jan 15,2024 30:10
19. 

    19. Interview with Barbara Blank - Clean Creations: Meals Pre-made for ease of clean eating!

    Still looking for Pantry Swaps?https://wholebodyoptimism.com/free-guide/ The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Clean Creations! "Our mission is to make clean eating simple and convenient. You should never have to sacrifice quality, flavor or nutrition when it comes to your, which is why we offer the highest quality ingredients in our meals. Every meal we prepare is created with passion and care by our incredible ch

    Jan 08,2024 27:28
20. 

    20. Dr. Chrissy's Review: Did your New Year’s Resolutions include "diets”?

    Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the b

    Jan 01,2024 22:56
21. 

    21. Whole Body Optimism Trailer

    Sneak peak into the Whole Body Optimism Podcast! Listen in to see what secrets I will be sharing about the way of living you have been looking for!!  Download my top 20 Pantry Swaps to start the New Year CLEAN!Free Guide - Click here! Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. T

    Nov 27,2023 01:35