Health, Healing & Holiness

All Episodes (18)

From new to old

From new to old From old to new

1. 

   1. 18. Breaking the Chronic Stress Cycle: How to Fuel Long-Term Health and Vitality

   In our fast-paced world, stress has become an all too common companion. What if managing stress isn't just about finding fleeting moments of calm, but about unlocking the key to true vitality? Today we dive into how stress impacts the body, how it shows up in some uncommon ways that most don’t realize because today stress is hidden in some not so obvious places.  We’ll talk today about how you can spot stress and become resistant to stress with simple habits to incorporate into your day.  You’ll

   May 14,2024 24:30
2. 

   2. 17. The Mind Body Synergy: How physical Vitality is a result of the Mind & Body in Harmony

   Do you ever feel like you've been working on the same goal in your health forever?? Like you go around the same circle over and over and now you feel like “maybe this is just how its supposed to be”?  I’m sure you feel this way in different areas of life, I know I do.Want to know what changed everything for me??  God told me years ago that I was the one stopping Him from doing what He wanted to do in my life.  Essentially, I was stopping the blessing.  The battlefield is surely in the mind and u

   May 01,2024 16:10
3. 

   3. 16. Redeem Your Time: How to go from Busy Days to Fruitful Days

   In this episode we learn that it's possible to go from buy to fruitful.  The solution to your busyness is not just ordering your calendar or to-do list but its order in your heart.  It's really easy to feel like there isn’t enough time in the day to do what's important, let alone needs to get done.  Maybe you find yourself putting your health on the back burner, or maybe your energy isn't quite where it used to be and where it needs to be to get you through the day.You likely feel like more hour

   Apr 23,2024 33:12
4. 

   4. 15. Developing a Wealth Mindset: How Discovering your Money Blocks can Transform your Health

   Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, save and get out of debt faster? Maybe  you want to let go of your poverty and scarcity money mindset with biblical principles? Maybe you’re a faith filled female entrepreneur who wants to increase your income, make a bigger impact and honour God with her finances and lifestyle? In this episode we dive into how having a kingdom mindset will transform your relationship with money and the amo

   Apr 16,2024 30:28
5. 

   5. 14. How to Surrender Control & Grow with Ease & Flow: Ending the Tired Cycle to Find Balance

   Today we dive into the importance of letting go of control to find greater ease, flow, and balance in both business and life ultimately impacting whole health.  In a world where its so easy to get caught up in the hustle culture, Carlene and I  talk about how finding peace through letting go of the grind is possible. Carlene shares the importance of "mountain top" meetings, making time for quiet in the middle of a busy day will keep any business owner, mom or professional attached to the "vine"

   Apr 08,2024 35:46
6. 

   6. 13. Beyond Prioritizing Profit over Business: Women Led by Purpose over Profit

   In a world often consumed by the pursuit of wealth, it's easy to fall into the trap of “making money” for God in the calling He’s set for you.  It’s vital to prioritize seeking God above material gain in both business and life. Even though God delights in the prosperity of His servant, placing money as the ultimate goal can lead to discontentment, a sense of emptiness, and ultimately leading you away from Gods plan.  Money is not bad in itself but it can never fully satisfy leading us to always

   Apr 02,2024 31:50
7. 

   7. 12. Ditching the Busy Syndrome: How Living in Hustle can Make you Sick

   Mar 25,2024 23:51
8. 

   8. 11. A Kingdom Perspective on Health: God’s Divine Design for Health as a Faith Based Business Woman

   Your body was designed to be well.  Your body wants to thrive, not just survive through your days. OK is not good enough for what God wants you to feel inside and live out your calling.  Today we’ll chat about what exactly is the Kingdom perspective on wellness and how you can start living God's Divine design.There is so much confusion in the marketplace on endless diets, meal plans, cleanses, what you should do and shouldn’t do along with conflicting research that it leaves you feeling discoura

   Mar 18,2024 15:11
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   9. 10. Energy Upgrade the Kingdom Way: How Growing your Faith can Restore your Energy as you Grow your Kingdom Business

   You're a Faith Led Business women and you understand the importance of energy for being productive in all areas of your life not just business.  You often find you want caffeine to get you going in the morning and keep you going mid day. Let's talk about how growing your faith will restore your energy.  You may have never considered how energy and faith are linked but they are and in this episode I'll show you what you can do today to shift your outcomes. Consuming physical food is important and

   Mar 11,2024 13:36
10. 

    10. 09. PART 3: Building a Foundation for a Strong Spirit, Soul & Body: Stewarding your Body Well

    Are you a Kingdompreneur or maybe a busy women who wants to take care of her body better than you already are?  You're the woman that wants to love salads, right?! You may enjoy coffee but you don't want to reply on it!! Maybe you feel like you've dropped the ball with your nutrition and health practices making consistency non-existent in this area.   At the same time,  you know that stewarding your body well will help you show up bigger in your life and business.After all, to feel well means yo

    Mar 06,2024 20:26
11. 

    11. 08. PART 2:- Building a Foundation for a Strong Spirit, Soul & Body: Taking Every Thought Captive

    Are you ready for lasting results in your health and wellness?  Maybe you have seen some results, maybe you are still circling around the same "tree" but you know that God has more for you in this area so stick with me.  The second pillar we're looking at today starts between your ears and what your thinking and speaking.  Of the 60,000+ thoughts you think daily, most are negative.  It may not sound encouraging but the good news is that there is a lot you can do because Gods Word tells us what w

    Feb 26,2024 18:14
12. 

    12. 07. PART 1: Building a Foundation for a Strong Spirit, Soul & Body: Your Spiritual Health Directly Impacts your Physical Health

    Today in episode 7, part 1 of 3 where we dive into the essence of spiritual health being the most important facet of our Whole Health Trinity.  We'll talk about our identity in Christ and how it impacts every facet of our being. When we live from the truth WHO we are and WHO's we are, it resonates through everything we do. When we align ourselves with God's truth over the lie's or stories we tell ourselves, this awareness transforms our mindset and reshapes our perspectives, empowering us to liv

    Feb 19,2024 16:32
13. 

    13. 06. Combating Stress through Functional Nutrition: Healing your Body, Mind & Spirit

    Welcome to the episode where we dive into the transformative power of functional nutrition in combating stress so your body can find balance to thrive. In a world where stress seems omnipresent, understanding how our nutrition and our choices impact our spirit, soul and body is paramount. We'll explore the relationship between blood sugar balance and our body handling stress, uncovering how stable blood sugar levels can serve as a cornerstone for resilience against stressors. By adopting a funct

    Feb 12,2024 29:11
14. 

    14. 05. How Magnesium & Mushrooms can DE-STRESS YOUR LIFE Reduce Fatigue, Calm your Mind & Elevate your Energy

    Tune in to this episode as we dive into the powerful realms of magnesium and functional mushrooms, uncovering their roles in stress reduction and boosting energy levels.Join me as I share how magnesium, a vital mineral, can help you sleep better, promote relaxation, plays a vital role in regulating the nervous system, and offers a natural antidote to stress and anxiety.We'll also look at the extraordinary benefits of functional mushrooms, renowned for their adaptogenic properties supporting the

    Feb 06,2024 25:38
15. 

    15. 04. Finding Peace to Ditch the Hustle: How I went from Hustling to Peace | My journey, Life without the Hustle, Feel Brand New

    Its storytime!! Episode 4 takes us way back to the 90's ya'll.  I'm going to share with you how Health Healing & Holiness came to be but it means we need to go back to the beginning.  If you are a Kingdompreneur and have experienced some striving, you started your business so you could exit the "rat race" but you are finding that you're still grinding and controlling what isn't happening in the timing you desire.Sister, I know exactly what that's like.  I can say that I'm no longer in the throws

    Jan 22,2024 21:53
16. 

    16. 03. The Kingdom Wellness Journey: 4 Steps to Prioritize Whole Health over Hustle | Stewardship, Mind Renewal and Healthy Living Hacks

    Hey Sis!!  In this episode today you'll take away actionable steps embracing spirit, soul and body as you work on ditching the hustle of everyday life and biz.  If you're in the hustle of building a businesstry but know that your health is taking a backseat, or maybe you need to take a step back to look at whats most important as you grow a legacy then you'll want to take 15 min to listen so you can hear how easy it can be to step into more grace, ease and flow!Lean in, take notes and begin impl

    Jan 22,2024 18:16
17. 

    17. 02. Healing Solutions from Heaven: The 3 Keys to Lasting Health Results

    Hey Friend!Are you a KingdomPreneur who wants to steward your health well as you grow a businesstry for God's Kingdom?  Are you feeling stuck in your wellness and finding that the every day hustle is dragging you down?  You want to feel good as you age but you don't want it to take over your life.  I bet you'd like a solution to gaining your energy and time back so that you can find more balance in your life?Join me in this first episode where I'll share the 3 keys that I've discovered that will

    Jan 22,2024 18:54
18. 

    18. 01. Health, Healing & Holiness Trailer

    Welcome to Health, Healing & Holiness with Kristen Owens, holistic nutritionist & mindset coach building a Kingdom business while prioritizing health without the hustle. Explore how to achieve Godly success with a faith first perspective while ensuring that health takes a forefront role.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/fass/shake-thatLicense code: IAB7HNFSCH0IOPDX

    Dec 29,2023 01:22