Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

1. 146 How To Turn Back The Clock With Regernative Medicine

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn why she believes that traditional menopause treatments are often ineffective and lacking in empathy and how she's transforming the field with innovative

May 16,2024 25:38

2. 145 How To Overcome Discouragement During Perimenopause

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing pra

May 14,2024 25:28

3. 144 - How Pelvic Floor Therapy Helps With More Than Incontinence

On This EpisodeAre you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This t

May 09,2024 31:16

4. 143 - The Number One Reason You Are Seeing More Wrinkles

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.Ar

May 07,2024 11:03

5. 142 Why Menopausal Women May Need Testosterone

On today’s episodeDr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women. How can this hormonal balance, particularly in midlife and beyond, impact wo

May 02,2024 29:30

6. 141 - How to build good sleep habits in perimenopause

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope t

Apr 30,2024 19:58

7. 140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 an

Apr 25,2024 33:45

8. 139 - Perimenopausal Women - Make Your Cycle Work For You

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exerc

Apr 23,2024 23:59

9. 138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom

Apr 18,2024 36:27

10. 137 - Is There A Menopause Reference In The Bible for Christian Women?

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition. Timestamps:00:00:17 Faith-Based Menopause Healing Strategies Podcast00:02:25 Faith-Based Healing in Menopause Journeys00:

Apr 16,2024 10:53

11. 136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife. Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigati

Apr 11,2024 32:18

12. 135 - My Perimenopause Story and How I Really Recovered

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith

Apr 09,2024 13:29

13. 134 - Menopause: Can Toxins Make Your Symptoms Worse

On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness. Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences. Tim

Apr 04,2024 35:04

14. 133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.MEET OUR GUEST: Lisa ResnickLisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physic

Apr 02,2024 25:01

15. 132 - How To Overcome Workplace Challenges During Perimenopause

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discuss

Mar 28,2024 38:24

16. 131 - How To Improve Perimenopause Symptoms With Self-Care

Welcome to another Women's History Month Special episode!Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share. They will give you the tools and tips to navigate this stage of life wi

Mar 26,2024 42:45

17. 130 - How to Care For Your Skin Inside and Out During Menopause

On This Episode Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body. She emphasizes the importance of clean and sustainable products and believes that natural rem

Mar 21,2024 36:49

18. 129 - How to Stop Being Overwhelmed During Menopause

On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care. In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and over

Mar 19,2024 27:21

19. 128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges. Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating l

Mar 14,2024 34:30

20. 127 - Mistakes Perimenopausal Women Make When it Comes to Losing Weight

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results? Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health. I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer pract

Mar 12,2024 19:10

21. 126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions

In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life for those who have triumphed over cancer.Dr. Mindy explores the ins and outs of complementary therapies, gain insights into innovative guidelines, and

Mar 07,2024 52:16

22. 125 - What Perimenopause Taught Me About Myself

In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. Throughout the episode, I emphasize the significance of honesty,

Mar 05,2024 22:46

23. 124 - Why Strength Training Matters in Midlife

What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority.Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and lifestyle choices. Tamara believes that perimenopause is a time for introspection and intentionality, emphasizing stress manageme

Feb 29,2024 23:07

24. 123 - How to Create Habits That Lessen Perimenopause Symptoms

In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause? Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise. Are you ready to discover the keys to graceful habit-building? Timestamps:(00:01:49) Menopause Health and Wellness Habits(00:05:17) Navigating habit formation ch

Feb 27,2024 17:23

25. 122 - How To Heal Your Thyroid If You Are Perimenopausal

In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis. Samantha also provides tips for healing beyond nutrition, such as prioritizing sleep, incorporating movement, and getting natural ligh

Feb 22,2024 50:50

26. 121 -How To Overcome Limiting Beliefs During Menopause

On This Episode Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive changes in our menopausal journey? Join me as I explore strategies to overcome limiting beliefs and unlock our true potential. Timestamps: (00:00:00) Menopaus

Feb 20,2024 15:11

27. 120 - The Powerful Impact of the Mind-Body Connection During Perimenopause

On This EpisodeDr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root cause of health issues and looking at the whole person, comparing

Feb 15,2024 35:57

28. 119 - Lifestyle Conversation: How To Implement Healthy Habits

Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges.MEET OUR GUEST:This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking practical tips to achieve these goals and enhance her overall well-bei

Feb 13,2024 28:46

29. 118 - How To Build Your Menopause Support Team

Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause. Joanna's personal experience with perimenopause symptoms, combined with her professional background in women's health, has led her to believe that women should demand expert care and not consider common symptoms as normal. She suggests focusing on

Feb 08,2024 26:45

30. 117 - Is Procrastinating Making Menopause Worse?

On This Episode Do you ever catch yourself procrastinating when it comes to your menopause health? Do you wonder if procrastination is making perimenopause more challenging? I totally get it – from health to work and relationships, procrastination can impact how you look and feel. In my latest solo episode of Hello, Hot Flash, I’m answering the question: "Is Procrastinating Making Menopause Worse?" and I'll discuss the connection between mindset, menopause, and procrastination. Expect some rea

Feb 06,2024 26:23

31. 116 - How to Balance Testosterone for Midlife Men and Women

Wondering if testosterone is important for men and women? Spoiler alert - it is!In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels. Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability. Timestamps:(00:07:07) Optimizing Testosterone Levels for Better Health(00:10:06) Natural Ways to Balance Testosterone in Wo

Feb 01,2024 27:25

32. 115 - How To Manage Menopause-Related Skin Issues

On This EpisodeAre you struggling with menopausal acne? Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin? If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this episode of Hello, Hot Flash.You’ll hear from Dr. Naana Boakye, a board-certified dermatologist with over 15 years of experience in general dermatology. Dr. Boakye's approach to skincare,

Jan 25,2024 27:42

33. 114 - Uncover New Ways To Navigate Menopause with Clarissa Kristjansson

On This EpisodeIf you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode.Today’s guest is Clarissa Kristjansson. Clarissa is a holistic health expert specializing in menopause. Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic and Chinese medicine practices. She found relief from her symptoms through acupuncture, meditation, mindfulness, and qigong a

Jan 18,2024 29:12

34. 113 - Why Telling Your Perimenopause Story Makes a Difference

On This EpisodeI have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal women through storytelling and narrative medicine. With a rich background in branding and community building, Kerri brings a unique perspective to the discussion around menopause.During the episode, Kerri shares her insights on how healthcare providers can better understand the experiences of menopausal women, and why storytelling is such an importan

Jan 11,2024 30:33

35. #112 How to Manage Sleep During Perimenopause

Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also discusses the topic of hormone replacement therapy (HRT), acknowledging the anxiety and misconceptions surrounding i

Jan 04,2024 30:49

36. #111 How To Overcome Negative Body Image

On This EpisodeEmma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the

Dec 28,2023 30:40

37. #110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?

On This EpisodeLeslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional ho

Dec 21,2023 23:51

38. #109 How To Handle Anxiety in Perimenopause

On This Episode Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it has led to dental decay, mental illness, and other health issues. She emphasizes the importance of working with nature's intelligence and

Dec 14,2023 34:49

39. #108 What You Need To Know if You Are a Caregiver and Menopausal

On This Episode Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones. Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support. The episode emphasizes the significance of self-

Dec 07,2023 20:26

40. #107 How Boric Acid Can Prevent Down There Odor

On This Episode Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural compound found in seawater, has gained popularity for its effectiveness in addressing vaginal odor caused by various factors. She also highligh

Nov 30,2023 22:38

41. #106 How To Bio Hack Your Age with Zora Benhamou

On This Episode Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also

Nov 23,2023 58:24

42. #105 How Your Skincare Routine Can Effect Your Menopause Transition

On This Episode In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter's food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful chemicals. Christie also discusses lifestyle factors such as diet and product selection as important aspects of achieving healthy skin

Nov 16,2023 28:14

43. #104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

On This Episode Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain healt

Nov 09,2023 34:00

44. #103 How To Manage Menopause Night Sweats With Hemp Sleepwear

On This Episode Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She emphasizes the importance of identifying triggers like certain foods, beverages, and room temperature. Cathy's sleepwear design is innovative in its use of hemp, a sustainable and m

Nov 02,2023 47:22

45. #102 Why You Should Be Tested For HPV

On This Episode Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer. Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, even for those who have previously tested positive for HPV. Dr. Montes highlights the challenges faced by perimenopausal and postmenopausal women in

Oct 26,2023 31:25

46. #101 Breast Cancer Awareness Month: Advances in Breast Cancer Research

In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective. Dr. Donese also speaks about traditional medicine's limitations and environmental toxins' impact on cancer. She encourages open-mindedness in b

Oct 19,2023 33:02

47. #100 Understanding How To Listen to Your Body Before It’s Too Late

In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection. Chana's transformation journey came from understanding the three principles of mind, thought, and consciousness, which enabled her to overcome chronic pain and other physical symptoms. She emphasizes the power of letting t

Oct 12,2023 38:30

48. #099 - The Role of Thermography in Breast Cancer Screening

On This Episode In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking out healthcare providers who embrace alternative methods and take a holistic approach to wellness. She als

Oct 05,2023 40:52

49. #098 - Why Your Health Is Important As You Climb The Corporate Ladder

On This Episode In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic. Heather also addresses the impact of proximity bias, childcare responsibilities, and traditional gender norms on women's career advancement. Throughout the i

Sep 28,2023 33:53

50. #097 - A Conversation With HotFlashInc - Why Women Need Options

On This Episode In this episode, we discussed an important topic often overlooked - perimenopause anxiety. Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this transition herself. Ann Marie shares her experience of physical and emotional symptoms during perimenopause and emphasizes the importance of addressing ho

Sep 21,2023 44:11

51. #096 - How To Implement Play Into Your Day for Better Overall Health

In This EpisodeIn this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet belie

Sep 14,2023 25:14

52. #095 - The 100 Ways Perimenopause Can Present With Andrea Donsky

On This EpisodeOn today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored. Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeki

Sep 07,2023 30:59

53. #094 Menopause In The Workplace: How To get support

On This Episode This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive environments that accommodate individuals going through this transition. During the interview, Sophie and Luce delve

Aug 31,2023 51:44

54. #093 - How Music Effects Menopausal Symptoms

On This Episode Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health. He also talks about his therapeutic mus

Aug 24,2023 45:01

55. How Life Coaching Can Impact Your Mind And Body

In This EpisodeJoin me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes. Christine em

Aug 17,2023 29:53

56. How Intuitive And Empowered Eating Can Help With Menopause

In This EpisodeIn this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance

Aug 10,2023 30:30

57. Struggling for a Diagnosis, Could It Be POTS?

On This EpisodeJoin us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing.Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She

Aug 03,2023 23:02

58. #089 The Link Between Epigenetics, Metabolism, and Your Waistline

In This Episode In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. Jenn emphasizes how young people often focus on aesthetics rather than health, but early attention to health can have significant long-term benefits. Sh

Jul 27,2023 33:35

59. #088 How To Determine if You Have a Hormonal Imbalance

In This EpisodeMeet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants. During the interview, Dr. Stephanie highlights the presence of hormones in skincare

Jul 20,2023 27:40

60. #087 - How New Breast Cancer Detection Techniques Can Change the Game

In This Episode In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause. She explains the link between estrogen exposure and cancer risk and introduces the concept of liquid biopsy—a cutting-edge new test that can detect cancer cells with greater accurac

Jul 13,2023 33:09

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