Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom...more
Jennifer Dent Brown
All Episodes (200)
From new to old
From new to old
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2. EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
May 08,2024 39:13 -
3. EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
May 01,2024 32:40 -
5. EP 202. Keep Losing Weight No Matter What Life Throws At You
Apr 24,2024 30:52 -
6. EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
Apr 17,2024 22:41 -
7. [BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
Apr 15,2024 03:47 -
10. EP 198. When Work Gets in the Way of Your Weight Loss
Mar 27,2024 15:18 -
13. EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss
Mar 06,2024 01:01:47 -
14. EP 194. How Weight Loss Can Be Easier For Entrepreneurs
Feb 21,2024 28:21 -
15. EP 193. What Weight Loss and Chanel Bags Have In Common
Feb 14,2024 30:16 -
16. EP 192. Get Off The Weight Loss Struggle Bus For Good
Feb 07,2024 25:51 -
17. EP 191. How to Bounce Back from an "Eff It" Moment
Jan 31,2024 25:07 -
18. EP 190. 3 Strategies to Stop Nighttime Snacking
Jan 24,2024 23:19 -
21. EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.
Jan 03,2024 33:28 -
22. EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024
Dec 27,2023 28:13 -
23. EP 185. Kill Your Out of Control Cravings in 60 Seconds
Dec 20,2023 31:06 -
25. EP 183. Create a Four Seasons Hotel Weight Loss Experience
Dec 06,2023 37:52 -
27. BONUS: Use SDF to Stop The Yearly Weight Gain
Nov 19,2023 11:10 -
29. EP 181. How to Stop Quitting
Nov 15,2023 35:28 -
33. Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!
Nov 05,2023 20:13 -
35. EP 178. When Your Life Gets in the Way of Your Weight
Oct 25,2023 14:58 -
36. EP 177. Losing Weight With a Busy Lifestyle
Oct 18,2023 24:14 -
38. EP 175. The Best Weight Loss Solution for People Pleasers
Oct 04,2023 23:51 -
40. EP 173. When Eating Makes You Happy
Sep 20,2023 21:23 -
41. EP 172. Lose Weight with Less than 8 Hours of Sleep
Sep 13,2023 34:10 -
42. EP 171. Breaking Free: The Truth About Moderation and Food Freedom
Sep 06,2023 16:44 -
44. EP 169. Losing the Final 10 Pounds...Forever
Aug 23,2023 15:30 -
45. EP 168. Work Travel Doesn’t Automatically Mean Weight Gain
Aug 16,2023 29:39 -
46. EP 167. While You’re Waiting to Lose Weight
Aug 09,2023 18:43 -
47. EP 166. How to Stop Regaining What You Lose
Aug 02,2023 21:42 -
48. EP 165. How to Enjoy Vacation and Not Gain Weight
Jul 26,2023 24:43 -
49. EP 164. Do This to Get Control Over Your Weight
Jul 19,2023 24:04 -
51. EP. 162 Getting to the Other Side of Guilt
Jul 06,2023 22:36 -
52. EP 161. Break the See Food Eat Food Cycle
Jun 28,2023 15:07 -
53. EP 160. Break Your Daily Dessert Habit
Jun 21,2023 14:43 -
54. EP 159. Why You Can’t Eat Just One
Jun 14,2023 20:13 -
55. EP 158. When You Feel Hungry at the Same Time Every Day
Jun 07,2023 14:10 -
57. EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight
May 31,2023 22:32 -
58. EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer
May 24,2023 01:18:31 -
59. EP 155. How to Get Out of the Regain River of Misery
May 17,2023 18:04 -
60. EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds
May 10,2023 16:32 -
61. EP 153. How to Get Out of Weight Loss Limbo
May 03,2023 16:44 -
62. EP. 152 Losing 50 Pounds Without Dieting
Apr 26,2023 52:28 -
63. EP 151. Lose Weight While Making the Gym Optional
Apr 19,2023 23:13 -
65. EP 149. Lose Weight While Being Busy
Apr 05,2023 22:23 -
67. EP 147. Why You’re Overweight Even if You Don’t Eat That Much
Mar 29,2023 18:02 -
68. EP 146. How My Clients Lose 10 Pounds in 30 Days
Mar 22,2023 17:37 -
69. EP 145. Losing 30 Pounds with Christy Maranan
Mar 15,2023 35:11 -
70. EP 144. How to Stop Nighttime Eating
Mar 08,2023 20:35 -
71. EP 143. Finally Stop Cheating In Between Diets
Mar 01,2023 18:16 -
72. EP 142. How to Experience Food Freedom
Feb 22,2023 24:32 -
73. EP. 141 Break Your Diet Dependency
Feb 15,2023 21:35 -
74. BONUS: Experience Food Freedom
Feb 05,2023 12:24 -
75. EP. 140 The 10-Year Effect
Feb 01,2023 30:59 -
76. EP. 139 Keto, Optavia, and SDF
Jan 25,2023 19:46 -
77. EP. 138 Do This If You’re Feeling Fat
Jan 18,2023 17:35 -
78. EP. 137 2023 Is All About Me! Or Is It?
Jan 11,2023 19:47 -
79. EP. 136 Your Holiday Recovery Plan
Jan 04,2023 19:25 -
80. EP. 135 My Top 5 Favorite Things from 2022
Dec 28,2022 18:30 -
81. EP. 134 Create Big Happy Habits in 2023
Dec 21,2022 30:13 -
82. EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss
Dec 14,2022 34:14 -
83. EP. 132 End of the Year Eff Its
Dec 07,2022 29:54 -
85. EP. 130 Thanksgiving Day Prep Throwback
Nov 23,2022 24:35 -
86. EP. 129 Improve Your Weight Loss Decision Making Ability
Nov 16,2022 35:33 -
87. {Bonus} No Woman Left Behind: The SDF Movement
Nov 11,2022 23:45 -
89. EP. 127 Feel In Control This Holiday Season
Nov 02,2022 18:48 -
90. EP. 125 Control Your Candy Cravings
Oct 26,2022 35:20 -
91. EP. 124 Get Over Seasonal FOMO
Oct 19,2022 29:49 -
92. EP. 123 Live the Pumpkin Spice Life and Lose Weight
Oct 12,2022 23:06 -
95. EP. 120 How to Stop Negative Self-Talk
Sep 21,2022 32:00 -
97. EP. 118 How to Create Consistency
Sep 07,2022 23:58 -
98. EP. 117 One Way to Make Weight Loss Fun
Aug 31,2022 49:00 -
99. EP. 116 One Simple Strategy to Clean Up Your Eating
Aug 24,2022 30:12 -
101. EP. 114 The Truth
Aug 10,2022 15:34 -
102. EP. 113 Three Steps to Create Your LUXE Life
Aug 08,2022 26:40 -
103. EP. 112 Change Your Identity to Change Your Weight
Aug 03,2022 27:23 -
105. EP 110. Let it Go and Let Go of the Weight
Jul 20,2022 22:48 -
106. EP 109. Stop. Dieting. Forever.™ v2.0 Loading…
Jul 13,2022 36:14 -
107. EP 108. Summer Series: Maintain Weight Loss on Vacation
Jul 06,2022 28:09 -
108. EP 107. Summer Series: 7 Ways to Lose Weight on Vacation
Jun 29,2022 25:29 -
109. EP 106. Anxiety, ADHD, and Emotional Eating
Jun 22,2022 35:14 -
110. EP 105. Cancel Your Membership to the Clean Plate Club
Jun 15,2022 20:56 -
111. EP 104. Prioritizing Yourself Without Guilt
Jun 08,2022 24:36 -
112. EP 103. The Recommitment Challenge
Jun 01,2022 17:28 -
113. EP 102. When Losing Weight is No Longer the Priority
May 25,2022 17:29 -
114. EP 101. Sugar Addiction
May 18,2022 29:51 -
115. EP 100. Your Possibility Prescription
May 11,2022 27:23 -
118. {Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix
Apr 25,2022 15:32 -
119. EP 98. Why What You Did Before to Lose Weight Won’t Work Now
Apr 20,2022 14:29 -
120. EP 97. Bootcamp Besties - Loraine and Sabrina
Apr 13,2022 49:09 -
121. EP 96. When Weight is Easy to Gain and So Darn Hard to Lose
Apr 06,2022 20:45 -
122. EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3
Mar 30,2022 26:36 -
124. EP 93. ”I hate daily weight fluctuations.” Part 1 of 3
Mar 16,2022 30:31 -
125. EP 92. When You Don’t Achieve Your Weight Loss Goal
Mar 09,2022 21:25 -
126. EP 91. Why You Don’t Want Quick Weight Loss
Mar 02,2022 33:07 -
127. EP 90. What if Your Weight Wasn’t a Problem?
Feb 23,2022 22:26 -
128. EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story
Feb 16,2022 52:28 -
129. EP 88. Weight Loss Woes During Winter
Feb 09,2022 23:49 -
133. EP 85. 3 Simple Steps to Lose Weight for the Last Time
Jan 19,2022 25:51 -
134. EP 84. Dealing With Holiday Weight Gain
Jan 12,2022 30:32 -
135. EP 83. Beyoncé Wasn’t Built in a Day
Jan 05,2022 22:17 -
136. EP 82. My Top 5 Favorite Things from 2021
Dec 29,2021 28:38 -
137. EP 81. How to Keep Losing Weight When Everything is Falling Apart
Dec 22,2021 27:09 -
138. EP 80. Why Weight Loss Takes So Long
Dec 15,2021 21:55 -
139. EP 79. Health Hack: Drink More Water in the Winter
Dec 08,2021 33:22 -
140. EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story
Dec 01,2021 53:19 -
141. EP 77. Thanksgiving Day Prep
Nov 24,2021 24:49 -
143. EP 75. If It‘s Not a Diet, What Is It?
Nov 10,2021 23:34 -
144. EP 74. A Common Holiday Eating Mistake
Nov 03,2021 19:19 -
146. {BONUS} It‘s Time For Your Have It All Holiday!
Oct 24,2021 13:27 -
147. EP 72. Get Your Money‘s Worth
Oct 20,2021 31:05 -
148. EP 71. Holiday Weight Gain Doesn‘t Just Happen
Oct 13,2021 16:41 -
149. EP 70. Think This, Not That For Weight Loss
Oct 06,2021 23:24 -
150. EP 69. ”But do I have to work out?”
Sep 29,2021 17:21 -
151. EP 68. Having Fun Without Food
Sep 22,2021 23:16 -
152. EP 67. When You Can‘t Stay Committed
Sep 15,2021 30:12 -
153. EP 66. Dealing with the ”Screw It” Moments
Sep 08,2021 25:13 -
154. EP 65. Maintenance Mind Drama
Sep 01,2021 20:16 -
155. EP 64. ”OMG. It‘s taking me forever to lose weight.”
Aug 25,2021 27:45 -
156. EP 63. 7 Ways to Lose Weight on Vacation
Aug 11,2021 24:53 -
158. EP 61. Create Your Own Weight Loss Rules
Jul 28,2021 26:10 -
159. EP 60. What to do When You Don‘t Feel Like it
Jul 21,2021 23:00 -
160. EP 59. Setting a Vision for Weight Loss
Jul 14,2021 28:49 -
161. {BONUS} Why Summer is the Best Season for Weight Loss
Jul 11,2021 12:30 -
163. EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
Jun 30,2021 25:40 -
164. EP 56. Overcoming Perfectionism to Drop the Pounds
Jun 23,2021 21:36 -
165. EP 55. How to Leave Food on Your Plate
Jun 16,2021 27:13 -
167. EP 53. The Best of...A Year in Review
Jun 02,2021 17:55 -
168. EP 52. 5 Keys to Getting the Best Weight Loss Results
May 26,2021 20:00 -
169. EP 51. Think You Can’t Lose Weight? Think Again.
May 20,2021 24:30 -
171. EP 49. How to Stop Weekend Overeating
May 05,2021 25:57 -
172. EP 48. Don’t Be Scurred (Scared) of The Scale
Apr 28,2021 21:07 -
173. EP 47. Eating While Anxious
Apr 21,2021 26:37 -
174. EP 46. The Fun Food
Apr 14,2021 26:01 -
175. EP 45. Food is Neutral
Apr 07,2021 18:02 -
176. EP 44. The Power in Procrastination
Mar 31,2021 25:01 -
177. EP 43. Starting Again When You’ve Failed So Many Times
Mar 24,2021 20:44 -
178. EP 42. What it Takes to Lose Weight Without a Diet
Mar 17,2021 01:02:46 -
179. EP 41. Losing Weight When You Love Food
Mar 10,2021 20:06 -
180. EP 40. Moving from Inconsistency to Consistency
Feb 24,2021 21:42 -
181. EP 39. Losing 10 Pounds Without Dieting - Heather’s Story
Feb 17,2021 35:38 -
182. EP 38. Relationship Weight. A Conversation With My Husband, Kevin
Feb 10,2021 39:30 -
183. EP 37. The Motivation Meltdown
Feb 03,2021 17:38 -
184. EP 36. The Best Diet of 2021
Jan 27,2021 19:14 -
185. EP 35. Overcoming Your Bratty Brain
Jan 20,2021 17:03 -
186. EP 34. Do You Need to Undiet Your Brain?
Jan 13,2021 21:20 -
187. EP 33. Losing 30 Pounds Without Dieting - Julie’s Story
Jan 06,2021 45:52 -
188. {BONUS} How to Lose Weight Without a Diet in 2021
Jan 05,2021 11:27 -
189. EP 32. My Top 5 Favorite Things to Enhance Your Weight Loss Journey
Dec 30,2020 24:56 -
190. EP 31. The Best Gift You Can Give Yourself
Dec 23,2020 25:33 -
191. EP 30. Creating the Habit of Healthy Without Will Power
Dec 16,2020 21:03 -
192. EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep
Dec 09,2020 24:52 -
193. EP 28. The Art of Failing Forward
Dec 02,2020 15:26 -
194. EP 27. NO is a Complete Sentence
Nov 25,2020 34:03 -
195. EP 26. One Big Mistake That Slowed Down My Weight Loss
Nov 18,2020 20:41 -
196. EP 25. Losing 10 Pounds without Dieting - Nicolé’s Story
Nov 11,2020 54:20 -
197. EP 24. How to Cope When Things Seem Out of Your Control
Nov 04,2020 18:46 -
198. EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.”
Oct 28,2020 29:49 -
199. EP 22. Losing 10 Pounds Without Dieting - Denise’s Story
Oct 21,2020 44:46 -
200. EP 21. How to Commit to a Weight Loss Goal
Oct 14,2020 16:06
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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