Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more....more
Evan Perperis
All Episodes (200)
From new to old
From new to old
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1. S8E10: Fitness, Fighting & Faith
Apr 29,2024 54:45 -
2. S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
Apr 20,2024 01:11:38 -
3. S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
Apr 01,2024 46:27 -
4. S8E7: Medusa and WWII Combatives with Jason Schultz
Mar 22,2024 51:36 -
5. S8E6: Alula Post-Race Report
Mar 09,2024 37:29 -
6. S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
Mar 02,2024 58:49 -
7. S8E4: Saudi Arabia Tough Mudder Infinity Predictions
Feb 21,2024 28:08 -
8. S8E3: Sweatcheck with Noel Medina & Native X
Feb 11,2024 52:54 -
9. S8E2: Vivien Tran: Musician to OCR Pro
Jan 26,2024 59:02 -
10. S8E1:100 miles, Ultra & Saudi Arabia with Christian Brown-Johnson
Jan 08,2024 01:16:18 -
12. S7E25: Holiday Shopping Guide
Dec 15,2023 39:40 -
13. S7E24: OCRWC & Mythic Race
Nov 29,2023 46:57 -
14. S7E23: World’s Toughest Review
Nov 12,2023 40:10 -
15. S7E22: WTM Q&A with MudGear-Hannibal Pro Miranda Huber & S&S AC Hale
Oct 22,2023 01:15:57 -
16. S7E21: Quest to 100: Muddy Water & Wildwood Adventure OCR
Oct 08,2023 01:00:50 -
17. S7E20: Toughest Mudder East:Pittsburgh
Sep 24,2023 57:15 -
18. S7E19: Tough Guy, Ghost Squad & OCRWC with Fran Chiorando
Sep 12,2023 01:13:00 -
19. S7E18: The Future of Strength & Speed?
Aug 28,2023 17:13 -
20. S7E17: The Siege with Plush, Massie and Herder
Aug 24,2023 01:05:18 -
21. S7E16: Wrestler to Elite OCR with Cameron James
Aug 14,2023 01:10:21 -
22. S7E15: FMA and City Challenge Race with Tommy Crisostomo
Jul 21,2023 01:06:27 -
24. S7E13: All The Races MId-Season Update
Jun 26,2023 01:15:52 -
25. S7E12: Karate Combat World Champion Joshua ”The Preacher” Quayhagen
Jun 07,2023 53:38 -
26. S7E11: Death Race and CBD with Weston and Taryn
Jun 01,2023 01:04:21 -
27. S7E10: Mythic Race and Disordered Eating with Cindy Herbert
May 19,2023 01:01:32 -
28. S7:E9: 22 Miles a Day for Infinite Hero Foundation with Kyle Butters
May 08,2023 50:04 -
29. S7E8:Captain NBC Jamie Rahn & Hazelwood OCR Massacre
Apr 24,2023 01:09:35 -
30. S7E7: Special Forces Commentary Part2 w/ Bobby Ross
Apr 08,2023 01:16:24 -
31. S7E6: Ryan Hart’s Flatliners
Mar 21,2023 01:10:14 -
32. S7E5: Special Forces TV Commentary with Bobby Ross
Mar 09,2023 01:14:03 -
33. S7E4: BJJ Black Belt Jon Jordan & Similarities in OCR
Feb 25,2023 01:07:16 -
34. S7E3: The OCR Expo with Mike Stefano
Feb 12,2023 42:41 -
35. S7E2:Rachel Watters Returns from Hannibal Race Kuwait
Jan 28,2023 01:02:27 -
36. S7E1: Hannibal Race Kuwait & FISO/OCR Triple Crown
Jan 03,2023 56:32 -
37. S6E24: 105 miles WR OCR with Rachel Watters
Dec 30,2022 38:46 -
38. S6E23: S&S 2023 Goals
Dec 20,2022 55:51 -
39. S6E22: Brenna’s Black Friday Deals
Nov 22,2022 01:06:22 -
40. S6E21: Ultra-OCR Woman? Rachel Watters 100+ Mile Charity Event
Nov 18,2022 56:16 -
41. S6E20: The Tactical Games with Zack Wiznowski
Oct 31,2022 56:43 -
42. S6E19: OCRhouse of Horrors
Oct 18,2022 01:15:48 -
43. S6E18: OCRWC Review with ANW Finalist Kendall Ortez
Oct 10,2022 56:45 -
45. S6E16: The OCR Pro League
Sep 07,2022 41:44 -
47. S6E14: Toughest Central: Jenny Overstreet, Akash Garg & Phil Hucke
Aug 12,2022 53:41 -
48. S6E13: Mythic Race & Leaky Hourglass Ultra
Jul 15,2022 56:53 -
49. S6E12: European OCR Championship & World Ninja Finals
Jul 06,2022 01:07:57 -
50. S6E11: Earning 8 Black Belts with Tiga Tactics Conrad Bui
Jun 19,2022 01:00:20 -
51. S6E10: OCR Everest: Dirty Mike & The Boys
Jun 06,2022 51:17 -
52. S6E9: The Unholy Grail with Obstacle Athletics Cody James Milne
May 30,2022 45:08 -
53. S6E8: Quadrapeligic Veteran Richard Carson & Overcoming Obstacles
May 15,2022 46:53 -
54. S6E7: OCR Everest, Infinite Hero, GoRuck & OCR News
Apr 29,2022 50:16 -
56. S6E5: Valentine’s Day Massacre with Alicia Kueker
Mar 09,2022 58:32 -
57. S6E4: Post-Arrowhead 135 with Jake Ramsby
Feb 24,2022 43:52 -
58. S6E3: Prince of Pain: Ronald Tortola, Death Race, GoRuck & Beyond
Feb 08,2022 01:16:35 -
60. S6E1: Barefoot OCR & Paintball with MudGear-BOTL Pro Thomas Plush
Jan 14,2022 01:16:43 -
62. S5E29: Ultra-World Champion Mark Gaudet & Spartan in Abu Dhabi
Dec 15,2021 58:51 -
64. S5E27: World‘s Toughest Mudder with 100 mile finisher Ean Caskey
Nov 22,2021 01:04:07 -
65. S5E26: Grip Strength with Master of the Rig Jay Flores
Oct 25,2021 01:05:57 -
66. S5E25: Knife Fighting, Mindset & Mastery with Tiga Tactics‘ Patrick Vuong
Oct 08,2021 01:07:38 -
67. S5E24: World Champion & Owner of Newbsanity Jarrett Newby
Oct 03,2021 01:15:42 -
68. S5E23: Everest Angels: JVT, Francis Lackner & Ryan Creagh
Sep 18,2021 01:05:38 -
69. S5E22: The Beirut Blast & The Return of Hannibal Race
Sep 06,2021 38:13 -
70. S5E21: 10 Years of CTG & The Final CTG Ever? with Stephen Mainprize
Aug 27,2021 37:24 -
71. S5E20: Grit Fitness Pro Van Tran & Battle of the Lions OCR
Aug 20,2021 46:51 -
72. S5E19: OCR News & Ultra-OCR Man Teaser
Aug 11,2021 32:07 -
74. S5E17: Bronze Medalist at HYROX Nationals Brint Hastert & OCR
Jul 18,2021 50:45 -
76. S5E15: MMA Fighter Colt Billingsly & Reign v. Bang Fight Scene
Jun 29,2021 01:06:18 -
77. S5E14: Barkely’s Finisher & World Class Ultra-Runner John Kelly
Jun 16,2021 51:20 -
78. S5E13: Frontline Champion Aliyah Emas & Hildervat Jax Beach
Jun 03,2021 01:17:44 -
79. S5E12: Physical Therapist Q&A with Elite Athlete Kelly Williams
May 20,2021 01:11:02 -
80. S5E11: Battle of the Lions, Horshoe Bend OCR & Indian Mud Run
May 10,2021 55:08 -
81. S5E10: Last Week Tonight’s Anthony Miale & OCR Media
Apr 28,2021 01:08:18 -
82. S5E9: Aris Makris & The original MMA Greek ”Pankration”
Apr 19,2021 01:25:36 -
84. Ultra-OCR Man Commentary: CBS, 48 hr OCR & The Future
Apr 08,2021 50:00 -
87. S5E6: Special Operations Family: Joe & Shannon Kent
Mar 17,2021 35:25 -
88. Ultra-OCR Man Commentary: Enter Obstacle Course Racing
Mar 05,2021 48:00 -
90. S5E4: All Things OCR: OCR Overload,#75Hard, InsideTracker & OCRmill 21,000 feet
Feb 19,2021 01:08:50 -
91. Ultra-OCR Man Commentary: Special Forces & Bodybuilding
Feb 12,2021 58:54 -
92. S5E3: Army Ranger & Multi-Sport Athlete Andrew Potter
Feb 05,2021 01:04:28 -
93. Ultra-OCR Man: Commentary
Jan 28,2021 01:10:45 -
96. S4E42: The Very Unofficial Muddies & The Best of 2020
Dec 28,2020 01:19:46 -
97. S4E41: 2020 & The Pivot
Dec 20,2020 50:36 -
98. S4E40: 24 hr Casa Garcia Champion Rachel Watters & Local Endurance OCR
Dec 10,2020 01:09:05 -
100. S4E38: 100m OCR World Champion Thomas van Tonder & his 94m Rope Climb
Nov 14,2020 01:04:31 -
101. S4E37: All the Qs & All the As
Nov 10,2020 01:14:30 -
102. S4E36: Steeple Chase Athlete & OOFOS Regional Manager Natalie Bullock
Oct 30,2020 01:06:44 -
103. S4E35: OCR Thoughts: How to Get on a Pro Team & Gender Specific Lanes
Oct 20,2020 01:00:38 -
104. S4E34: Everyone Loves Qs and As
Oct 10,2020 01:06:44 -
105. S4E33: 3rd Degree Black Belt John Givelis & Pit Crew
Sep 29,2020 59:57 -
107. S4E31: 9/11 with Inspector (ret) John Kassimatis
Sep 08,2020 28:23 -
108. S4E30: A Cheerleader, a Mermaid & a Bigfoot Hunter Walk Up to a Bar
Aug 29,2020 51:20 -
109. S4E29: Driven with Green Beret Mark Ballas
Aug 20,2020 54:03 -
111. S4E27: The Future of OCR Media with Stoke Shed’s Bobby & Victoria Ross
Jul 31,2020 01:00:15 -
112. S4E26: Army Ranger & Spartan Pro Mark Gaudet on Mental Toughness
Jul 19,2020 01:15:00 -
114. S4E24: Is OCR Dead? with Mud Run Guide’s Brett Stewart
Jun 27,2020 01:26:05 -
116. S4E22: Hyrox Champion Morgan Schulz & Endurance Functional Fitness
Jun 08,2020 01:01:46 -
117. S4E21: #RunTheDate with Beer Drinking Ultra-Athletes Gary Shaw & Nicole Fleming
May 17,2020 01:31:32 -
118. S4E20: The Greek God Papadon & Following Your Dreams
May 05,2020 01:13:07 -
119. S4E19: Spartan Pro Immie Cross & Going Pro
Apr 24,2020 01:10:44 -
120. S4E18: New York EMTs & The Coronavirus
Apr 16,2020 28:10 -
121. S4E17: Q&A with Dr. Iodice for Maximizing OCR Performance & Health
Apr 08,2020 42:09 -
122. S4E16: 2018 AG World Champion Ashton Abraham & Short Course OCR
Mar 28,2020 57:21 -
124. S4E14: Battle Race & CTG Pro Takeover with Scott W.
Mar 10,2020 49:12 -
125. S4E13: WTM’s Matt Hanson, Eating Disorders & Facing Death (Race)
Feb 26,2020 54:51 -
126. S4E12: Middle East OCR: Hannibal Race Kuwait & Spartan WC Opinions
Feb 13,2020 01:14:57 -
127. S4E11: Gold Star Wife Colleen Katzenberger & Folds of Honor
Feb 04,2020 41:02 -
128. S4E10: OCR America 2, Day 8 KC Timber Challenge and Crew Discussion
Jan 27,2020 44:13 -
129. S4E9: OCR America 2, Day 7 William and Evan’s House
Jan 26,2020 11:09 -
130. S4E8: OCR America 2, Day 6 Michelle Warnky’s Movement Lab
Jan 25,2020 11:44 -
131. S4E7: OCR America 2, Day 5 Erie’s OCR Battlegrounds
Jan 24,2020 12:02 -
132. S4E6: OCR America 2, Day 4 Newbsanity’s Mud Gauntlet
Jan 23,2020 14:36 -
133. S4E5: OCR America 2, Day 3 Newbsanity’s Extreme Ravine
Jan 22,2020 12:18 -
134. S4E4: OCR America 2, Day 2 Otherworld Fitness
Jan 21,2020 15:03 -
135. S4E3: OCR America 2, Day 1 Obstacle Athletics
Jan 19,2020 10:25 -
137. S4E1: Exatlon’s Jay Flores & Nightly TV Appearances
Jan 03,2020 01:01:57 -
138. S3E34: Q&A of the Future: Tough Mudder+Spartan & Star Wars
Dec 24,2019 34:50 -
139. S3E33: Platinum Rig 24 Hour Relay & Newbsanity’s Jarrett Newby
Dec 06,2019 01:23:55 -
140. S3E32: WTM 2019 with Neptune’s Jason Rulo and S&S’s Kelly Williams
Nov 22,2019 01:23:57 -
142. S3E30: Spartan Pro Jordon Buscemi & Thermoregulation at Tahoe WC
Nov 07,2019 01:07:54 -
143. S3E29: Hannibal Race’s Amine Dib & The Largest OCR Giveaway Ever!!!
Oct 29,2019 42:37 -
146. S3E26: Elite Ja Shua Ried & Spartan/Toughest/NORAM Talk
Sep 28,2019 01:19:20 -
147. S3E25: OCR Q+A & Aliens
Sep 20,2019 01:08:09 -
148. S3E24: Pro Fisherman Aaron Churchwell & War Stories
Sep 12,2019 49:00 -
149. S3E23: North American OCR Championships & CTG Wichita Round Table
Aug 29,2019 01:12:41 -
153. S3E19: CTG Master’s Power Couple & a Torn Bicep
Jul 08,2019 59:12 -
156. S3E16: Grit Fitness Pro Kris Ruglowski & The Titan Games
Jun 06,2019 01:03:34 -
157. S3E15: Navy SEAL Mindset with Mark James & The Quest for the Holy Grail
May 26,2019 01:27:14 -
158. S3E14: #NonSpartanProTeamMember Nicholas Ryker & Christ Based Racing
May 18,2019 01:03:50 -
159. S3E13: Training for Ultra’s Rob Steger & 200 Mile Triple Crown
May 08,2019 01:16:58 -
161. S3E11: Hybrid Athlete Billy Richards & Setting a 100 Mile World Record
Apr 18,2019 01:14:31 -
162. S3E10: Former MMA Fighter Casey Johnson & Transitioning to OCR
Apr 08,2019 54:20 -
163. S3E9: WTM Elite Contender Kelly Williams and Overcoming Injury
Mar 28,2019 48:26 -
164. S3E8: Indian Mud Run’s Hubie Cushman and The Wheel of Pain
Mar 18,2019 40:34 -
165. S3E7: OCRmill 24 at Conquer Fitness, Hybrid Athletic Club and Otherworld OCR
Mar 08,2019 01:03:59 -
166. S3E6: Savage Race’s Lee Stowell and BattleFrog Memories
Feb 28,2019 01:08:35 -
167. S3E5: Hannibal Race Kuwait Results and International OCR
Feb 18,2019 01:07:23 -
168. S3E4: Full Contact Armored Combat Steve Mola and Cross Training
Feb 08,2019 46:47 -
169. S3E3: Hannibal Race Kuwait Preview and Brands That Support Our Sport
Jan 29,2019 01:09:11 -
170. S3E2: CTG Pro Team Nutritionist Luc Labonte and Q/A
Jan 18,2019 01:13:42 -
171. S3E1: 888k Finisher Helene Dumais and Otherworld OCR
Jan 08,2019 45:14 -
172. S2E40: Awkward Pro Team Secrets and 2019 Goals
Dec 28,2018 39:23 -
173. S2E39: Pro Physique Competitor and OCRWC Qualifer Heather Cox
Dec 18,2018 01:09:20 -
174. S2E38: 5x ANW Finalist Michelle Warnky and Christian Athletes
Dec 08,2018 01:00:41 -
175. S2E37: Team Atomik and World’s Toughest Mudder
Nov 28,2018 01:16:46 -
176. S2E36: Brenna’s Back Talking CTG and Hammer Race Recap
Nov 18,2018 01:06:16 -
177. S2E35: OCRWC Recap with Master’s Power Couple Doug Snyder and Lisa Nondorf
Nov 08,2018 01:16:08 -
178. S2E34: 100 Miler Kris Mendoza and World’s Toughest Mudder Predictions
Oct 29,2018 01:08:39 -
179. S2E33: Bearded Ninja Phil Hucke and War X
Oct 19,2018 01:08:23 -
180. S2E32: Science of Suffering and Post-48 hr OCR
Oct 07,2018 40:16 -
181. S2E31: Anders Jakobsson and Marathon Swimming
Sep 24,2018 41:21 -
182. S2E30: Tattooed Pro Jamie Stiles and Hybrid OCR Training
Sep 14,2018 54:39 -
183. S2E29: Cage Fighter Michael Adsit and Entering OCR
Sep 10,2018 59:03 -
184. S2E28: Gold Star widow Jenna Ferrell and the loss of CPT Jonathan Grassbaugh
Sep 04,2018 01:06:08 -
185. S2E27: MudGear’s John Penland and The Future of OCR
Aug 28,2018 41:01 -
186. S2E26: 14xSavage Winner Rachel Corigliano and NORAM Champs Mom Squad
Aug 24,2018 01:07:13 -
187. S2E25: Mud Run Guide’s Matt ”The Mudder” Willis and NORAM Review
Aug 20,2018 01:03:28 -
188. S2E24: Jared Renyer and The Science of Suffering
Aug 18,2018 51:32 -
189. S2E23: Black Diamond’s Jason Goggins and DRX Games
Aug 14,2018 55:01 -
190. S2E22: Sam Oleskey and Back-to-Back 24 hr Wins
Aug 09,2018 42:10 -
192. S2E20: Spartan Pro Victor Quezada and CTG’s Team Race
Jul 18,2018 01:05:02 -
193. S2E19: Ultra-Mountain Biker Justin Lund and The Red Bull 400
Jul 08,2018 45:50 -
194. S2E18: Death Race Finsher Christina HB Armstrong and OCR Marriage
Jun 28,2018 01:04:00 -
196. S2E16: Spartan Pro/WTM Champion Rea Kolbl and Future Plans
Jun 08,2018 45:39 -
197. S2E15: CTG Pro Lisa Nondorf and Professional High Diving
May 30,2018 01:02:16 -
198. S2E14: Listener’s Question and Evan Answers Part II
May 18,2018 01:02:01 -
200. S2E12: Para-Olympian Dan Kosick and 50 Miles at WTM
Apr 18,2018 51:40
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
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