OFM - Why Metabolic Health Matters
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance....more
VESPA Power
All Episodes (66)
From new to old
From new to old
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1. 65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
May 08,2024 01:08:16 -
3. 63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
Apr 03,2024 01:13:15 -
6. 60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
Jan 04,2024 01:52:17 -
8. 58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
Dec 06,2023 01:06:37 -
9. 57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
Nov 16,2023 01:00:40 -
13. 53. Creating a Sanctuary with Tina Hein
Jun 14,2023 01:29:51 -
14. 52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
May 23,2023 01:28:42 -
15. 51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
May 18,2023 01:23:02 -
17. 49. Longevity and Peak Performance at age 54 with Bree Lambert
Mar 29,2023 01:14:19 -
18. 48. Healthy Aging and Performance Gains discussion with Tony Konvalin
Feb 22,2023 01:10:12 -
26. 40. Successfully & Safely Hosting Races in the Age of Corona
Jul 21,2020 57:12 -
28. 38. A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick
May 03,2020 01:16:20 -
29. 37. The Conversation with Tina Hein
Apr 14,2020 37:40 -
31. 35. Coming back from a Parasitic Infection
Apr 03,2019 46:13 -
33. 33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
Jan 14,2019 41:37 -
35. 31. Major John Rutherford USMC: Early Adopter of OFM
Aug 08,2018 52:25 -
36. 30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
Apr 11,2018 56:22 -
37. 29. Food Politics with Adele Hite and Peter Ballerstedt
Jul 26,2017 01:38:08 -
39. 27. OFM explores RBC Agglutination with Beverly Rubik PhD
Apr 27,2017 01:02:41 -
41. 25. Travis Macy & The OFM Transformation
Feb 21,2017 50:40 -
42. 24. Carb Wars with Judy Baker
Feb 21,2017 01:04:17 -
43. 23. Martial Arts & OFM: Lindsey Boston
Jan 10,2017 33:17 -
45. 21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti
Dec 29,2016 01:28:24 -
48. 18. Navigating the Holidays with Kaayla Daniel
Nov 21,2016 32:07 -
49. 17. OFM & the Ruminant Revolution!
Nov 10,2016 01:02:50 -
51. 15. The Cholesterol Code & OFM, Once again breaking new ground
Oct 29,2016 01:00:30 -
52. 14. OFM & Thyroid: Kaayla Daniel on practical Thyroid Health
Oct 28,2016 49:40 -
53. 13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD
Oct 20,2016 49:41 -
54. 12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"
Oct 20,2016 50:37 -
55. 11. Jenny Hart on the OFM Road to Kona!
Oct 06,2016 51:45 -
56. 10. Nikki Kimball
Aug 22,2016 01:01:14 -
57. 09. Jeff Browning, Ultrarunner
Aug 10,2016 01:15:24 -
58. 08. Nell Stephenson, The Paleoista
Jul 27,2016 46:02 -
59. 07. Arielle Fitzgerald, Canadian Ultra Althlete
Jun 28,2016 35:42 -
60. 06. Nicole Recine, Diabetes Educator
Jun 21,2016 47:16 -
61. 05. How OFM can help your sex life and sex hormonal balance
Feb 19,2016 24:54 -
62. 04. Fatty Runner/Executive to Ripped Lean OFM Running Machine
Feb 19,2016 01:02:40 -
63. 03. The OFM Hard Reset
Feb 19,2016 29:44 -
64. 02. John Mahoney; Cancer Thriver!
Feb 19,2016 01:16:19 -
65. 01. Christine Abrego & the OFM Road to recovering from Celiac's
Feb 19,2016 35:11 -
66. 00. An Introduction
Jul 22,2015 41:30
OFM - Why Metabolic Health Matters
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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