Change your Relationship with Food

All Episodes (19)

From new to old

From new to old From old to new

1. 

   1. Toxic Productivity and Its Impact on Our Health

   Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let this lifestyle compromise our priorities, promoting an unhealthy relationship with food and self-care.We help you identify signs of toxic productivity,

   May 13,2024 25:13
2. 

   2. Pole dancing towards self-acceptance with Nelly Rose

   Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies".Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a background in the fitness industry member and an experienced performer, Nellie presents a unique view on body image, the misconstruction of health and fitnes

   May 06,2024 26:03
3. 

   3. Gain what you want, without losing anything

   Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight.Explore as Kyla delves deeper into the motives behind weight loss

   Apr 29,2024 16:02
4. 

   4. Gut-directed hypnotherapy with Bianca Skilbeck

   In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia.Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change.Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbr

   Apr 22,2024 22:15
5. 

   5. Can childhood beliefs ruin adult intentions?

   Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults.Inspired by Sarah Jessica Parker's story, we touch upon the topic of restrictive upbringing and how it pushes for a drastic shift towards intuitive eating in adulthood. Kyla sh

   Apr 15,2024 19:21
6. 

   6. The truth about Dietitians with Rachel O'Brien

   In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies.Rachel unfolds the journey of dietitian training in Australia, a structured and respected pathway involving years of study and ongoing professional education. She opens up

   Apr 08,2024 21:39
7. 

   7. Cognitive Dissonance - Have you got it, and does it matter?

   Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food.In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" mentality towards food. Uncover how this internal debate, originating from cognitive dissonance, propels us into a cycle of recurrent detrimental food beha

   Apr 01,2024 21:45
8. 

   8. A Conversation with Mary Pearson - Author of Weighed Down

   In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image.Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of bein

   Mar 25,2024 24:53
9. 

   9. You and chocolate can be friends!

   Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than vie

   Mar 17,2024 22:12
10. 

    10. The grey area between a diet and an eating disorder

    In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia.The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image. This exercise helps gauge the extent of your obsession and its impact on mental health and lifestyle

    Mar 11,2024 16:12
11. 

    11. Can weight loss ruin my relationship?

    In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword.The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones. A

    Mar 04,2024 20:01
12. 

    12. How does trauma affect my relationship with food?

    How does trauma affect our relationship with food?Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.What does this mean for our body? How does is feel?Do you forage, eat for comfort, eat when you're bored?Listen as Kyla explains the connection between our eating behaviour and things that we have lived through. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.comWant more ?Please follow this podcas

    Feb 26,2024 22:29
13. 

    13. Secrets and lies

    In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry!We explore the difference between guilt and shame and discover why we binge eat.The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve, onl

    Feb 19,2024 27:28
14. 

    14. Is bariatric surgery for me?

    Do I qualify for weight loss surgery?How do I chose the right surgeon?How much weight loss is realistic?What will the surgical team want to know?Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you.Is surgery the 'quick fix' approach?Find out here!Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?Please follo

    Feb 12,2024 24:14
15. 

    15. What's all the fuss about Ozempic?

    What is Ozempic and how does it work?Is it really a great weight loss solution?What are the costs and the side effects?Explore the pros and cons of the weight loss medication that everyone is talking about.But beware! Find out what really happens when you stop taking it. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?Please follow this podcast. We really value our connection with you.If you have episode suggestions or questions, you can contact

    Feb 05,2024 20:26
16. 

    16. Are sweeteners OK?

    Are sweeteners OK?Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?What effect do sweeteners have on your gut microbiome and blood sugar levels?What's the new knowledge in this area?.... and some anecdotal stuff throw in for good measure! Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?Plea

    Jan 29,2024 14:45
17. 

    17. Why do I have food cravings?

    Why? Why? Why?What's the difference between hunger and cravings?What controls our hunger?Should I respond to food cravings or try to ignore them?In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?Please follow this podcast. We really value our connection with you.If you have episode suggestions or questions, you can

    Jan 22,2024 22:20
18. 

    18. Why can’t I love my body?

    LOVE YOUR BODYLOVE THE SKIN YOU'RE INWhy is this so difficult for most of us?Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history.Do you really hate it? Aren't there any 'good' bits?How can we achieve body acceptance instead?Looking for unconditional love? Maybe you already have it? Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?Please follow this podcast. We really value our connect

    Jan 18,2024 24:23
19. 

    19. Why can’t I stick to a diet?

    Why can't I stick to a diet?It's a question we have probably asked ourselves countless times!Diets have a 95% failure rate, so you are not alone.Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.Why does your body 'protect' you from weight loss?What hormones are in control?What cyclic behaviour patterns do we repeat every time we try to lose weight?How does fatphobia affect the way we feel about our body? Kyla Holley is the Dir

    Jan 18,2024 26:18