ADHD & Alchemy

All Episodes (18)

From new to old

From new to old From old to new

1. 

   1. 18 - Understanding the Power of Intention

   In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals.Aligning your intentions with your actions is essential for creating the life you desire.Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything?Dive deeper into the world of manifestation in Business Alchemy, we begin on Sunday, May 19th. See the link below:https://payhip.com/b/7uBg3

   May 15,2024 12:26
2. 

   2. 17 - Overcoming Limiting Beliefs to Build Your Business

   In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes.From the paralysing thought patterns of "I'm too old" to "I'm not qualified," I uncover the powerful impact these beliefs have on our emotions and behaviours. Join me as I unravel the layers of sel

   May 08,2024 23:22
3. 

   3. 16 - ADHD & Intuition

   In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths.I open with a story from my experience working in social housing. A gut feeling prompted me to avoid a potentially risky situation, highlighting the power of intuition in guiding our actions and decisions.Intuition plays a pivotal role

   May 02,2024 19:18
4. 

   4. 15 - The Alchemy of Vision Boards: Transform Your Dreams into Reality

   In today's episode, we're diving into the transformative power of vision boards.  So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it and why this is especially great for us hunter types/ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious tool

   Apr 25,2024 22:37
5. 

   5. 14 - Unlocking Potential: Crafting a Vision with ADHD

   In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. Whatever it is we want, whoever we want to be, whatever kind of life you want to live you have to make it happen. You have to become the person, you have

   Apr 18,2024 20:34
6. 

   6. 13 - Unveiling the Power of Hypnosis: Transform Your Mind, Transform Your Life

   Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique. In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life.From dispelling misconceptions about hypnosis, such as the notion of getting "stuck" in a trance or being under mind control, to understanding the profound impact of hypnos

   Apr 11,2024 23:12
7. 

   7. 012 - Universal Laws and how they can help to move you towards your goals

   In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works.The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers.I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please leave

   Apr 04,2024 23:23
8. 

   8. 011 - Self-talk and the art of reprogramming yourself for change

   In this weeks episode I cover the life changing effects of re-programming your subconscious mind.I talk about self-talk, what it is and a few tips including some examples to use it in an effective way.Good positive self-talk is essential to creating a happy and successful life.If you are new to this podcast, my name is Paula Hirst, ADHDer diagnosed late in life.I created this podcast to inspire ADHD women to use manifestation and subconsious tools to create the business and life they are in love

   Mar 28,2024 15:16
9. 

   9. 010 - Time & Time Management - Part 2

   An episode on managing time. I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing.So in this episode I share some of the things that are helping me manage my time as well as a few things I have learned about the concept of time.Follow me on instagram @adhd_and_alch

   Mar 20,2024 16:01
10. 

    10. 009 - Exploring Life Purpose and Intuitive Wisdom

    In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason? And do you have a calling? I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life.I'd love you to connect with me on instagram @adhd_and_alchemy

    Mar 13,2024 27:48
11. 

    11. 008 - ADHD Time Management - Part 1

    In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress.There is more to come on this subject so look out for part 2 but for now, happy listening.Follow me on instagram www.instagram.com/adhd_and_alchemy.com

    Mar 06,2024 13:41
12. 

    12. 007 - Visualisation as a tool to reach your goals

    In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success.The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scattered Guide to Success. I hope you like the episode! Follow me on instagram @adhd_and_alchemy

    Feb 28,2024 11:28
13. 

    13. 006 - Things that make life easier with ADHD

    ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD.Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business.This week i'm sharing those things.Mentioned in the podcast:www.focusmate.comRoutinery AppStructured AppFollow me on Instagram @adhd_and_alchemy  

    Feb 21,2024 26:57
14. 

    14. 005 - How I manifested our 4 bed villa & a move to Dubai

    In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers.I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemy

    Feb 14,2024 28:01
15. 

    15. 004 - Is ADHD a disorder?

    On this weeks episode I am talking about a different way of looking at ADHD and that is that we do not have a disorder, we are just a different neurological type.In a different time many thousands of years ago we as ADHDers would have been successful hunters. The ADHD traits were needed for survival however as we moved into agriculture the new skills that were needed were to be able to stay still and do the same thing day in and day out in, the ability to stay on task, finish the job and then wa

    Feb 07,2024 18:01
16. 

    16. 003 - Using Meditation to Help You to Manifest

    In this weeks episode I talk about a not so secret love of mine... Meditation. I'll talk about how meditation helps you to manifest and how it may help you navigate some of the symptoms of ADHD.Follow me on instagram @adhd_and_alchemy

    Jan 30,2024 29:16
17. 

    17. 002 - Awakening Courage; Overcoming Fear and Embracing Change

    Join me as I explore the vital role courage plays in navigating fear and change for women with ADHD. Discover what is is that causes fear to come up in the first place as well as the courage needed to be authentic, set boundaries, and face fears, whether rooted in ancestral trauma or present challenges. Tune in, be inspired, and embark on your journey to alchemise fear into growth.Mentioned in this podcast www.focusmate.com (not focus buddy!) Follow me on instagram @adhd_and_alchemy

    Jan 23,2024 21:38
18. 

    18. 001 - Welcome to ADHD & Alchemy!

    Welcome to the ADHD & Alchemy Podcast - Here I talk about mindset, meditation, manifestation and holistic tools as well as my experiences with ADHD and everything i'm learning about how ADHD brains work.In this you'll get to know me and all about my late ADHD diagnosis.Follow me on instagram @adhd_and_alchemyThanks for listening!

    Jan 17,2024 17:20