Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

All Episodes (48)

From new to old

From new to old From old to new

1. 

   1. Using the Ancient Wisdom of Ayurveda for Modern Self-Care

   Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit.What You Wil

   May 08,2024 53:56
2. 

   2. Body Shame: How It Harms Us and Why Self-Compassion Heals

   In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body.Disclaimer: The information on this podcast

   May 01,2024 16:17
3. 

   3. No More Punishing Workouts: How the Whole Body Benefits from Pilates

    In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.Key Takeaways/Themes:Pilates Foundations: Learn about the "Three Cs" (Centring, Circ

   Apr 24,2024 50:16
4. 

   4. When "Healthy Eating" Turns Toxic: Understanding the Almond Mom

    In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth.Key Takeaways/Themes:The “Almond Mom” Defined: An “almond mom” is someone who may be overly invested in diet culture, often pressuring themselves and their children around healthy eating, fitness, and body image.Transg

   Apr 17,2024 18:00
5. 

   5. How To Release Trapped Emotions: Introducing Emotion & Body Code

   Guest: Paola Rosser, Certified Emotion Code and Body Code PractitionerEpisode Description:Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practice can help you heal hidden wounds, overcome emotional hurdles, and unlock a life of greater balance and well-being.In this episode, you'll learn:What th

   Apr 10,2024 41:24
6. 

   6. How to Harness the Power of Your Vagus Nerve to Relieve Stress

   Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. W

   Apr 03,2024 11:56
7. 

   7. How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health

   Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific

   Mar 27,2024 57:03
8. 

   8. Living Your Happyish Life: What you need to know about Science and Health

   Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle.  The episode encourages listeners to consider different approaches to

   Mar 20,2024 16:00
9. 

   9. The Transformative Power Of Human Design and Achieving Well-being

   Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose.In This Episode:A Special Guest Introduction: Meet Adriana Keefe, a dynam

   Mar 13,2024 47:19
10. 

    10. Exploring Trauma, Resilience, and Healing with 'What Happened to You?'

    This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lea

    Mar 06,2024 51:55
11. 

    11. The path to success: Wellness & power in the executive world

    Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and mind in achieving professional excellence and personal fulfillment.What You'll Learn:The Essence of Worth in Public Speaking: Denise opens with a com

    Feb 28,2024 51:22
12. 

    12. How to Be Happy-ish: Science-backed strategies for overcoming loneliness

    In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps yo

    Feb 21,2024 22:37
13. 

    13. How To Form And Sustain Meaningful Relationships According To The Enneagram

    Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal growth. Nicole further explains the nine different Enneagram types, their tendencies in forming relationships, and the strengths and challenges each ty

    Feb 14,2024 56:56
14. 

    14. Coming Soon: More Expert Insights into Health and Wellness

    In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and engagement, and announces that Season Two will start on Valentine's Day. This upcoming season will include a deeper dive into health and wellness topics

    Feb 07,2024 04:18
15. 

    15. 33. What is food freedom and how to achieve it!

    Have you ever imagined what it would be like to have food freedom?  To not obsess over food and worry constantly about what you should or shouldn’t eat?  Welcome to the life of many many midlife women.  Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift! In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps f

    Dec 07,2023 37:30
16. 

    16. 32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm

    Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life.  They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and Jillian Leonard were college sweethearts who met during their time at California State University. After university, Michael jumped into the grind le

    Nov 23,2023 44:53
17. 

    17. 31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose

    Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose.   I had some powerful ah-ha moments and I know you will to!Dr. Avagyan is an experienced leader with over 25 years of practice in large urban education

    Nov 02,2023 55:03
18. 

    18. 30. What is Rapid Transformational Therapy and how it can help you live your best life?

    Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide.  RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from achieving their dreams.  In this episode Maegan shares with us some of the tools she uses to guide her clients on their healing journey through her unique approach of subconscious work, self development, heart and energy work, and spiritual growth, by combining the practices

    Oct 26,2023 50:55
19. 

    19. 29. The help you need to start your own business - a conversation with WeBC CEO Shauna Harper

    Have you ever had a great idea but didn't know how to turn it into a business?  Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a reality.Shauna Harper is the CEO of WeBC.  WeBC provides thousands of women entrepreneurs across BC with business loans, expertise, training, resources, and peer support to help their businesses grow and thrive each year.Shauna is an impact-driven leader, community champion, spea

    Oct 19,2023 36:54
20. 

    20. 28. Abby Wambach’s book ”Wolfpack”

    In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion becau

    Oct 12,2023 55:30
21. 

    21. 27. The End of ”Perfect Parenting” and Connecting with Your Adult Child

    Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working with children and families.  She shares how her four step system of Pause, Acknowledge, Response, and Reflect is still relevant when we are talking to our adult children Albiona offers 1:1 parent coaching programs where she helps parents reframe how they interpret their child

    Sep 21,2023 45:00
22. 

    22. 26. How Positive Psychology Builds Resilience

    Dr Etel Leit talks about Positive Psychology and I learn a lot!  Do you know what Positive Psychology is?  Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances?  It's how they approach life!Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience.  She also explains the difference, and the harm, from toxic positivity. You can find out more about Etel and the work she

    Sep 14,2023 45:47
23. 

    23. 25. From Pain to Purpose

    Today’s conversation is with Anisa Fowler who is an international gospel singer.  Anisa has a powerful voice and a powerful message.  I loved this conversation and her wisdom on what she referred to as “Church Hurt”.  She talks about how people are fallible and sometimes people mishandle others but that is distinct and separate from an individual’s relationship with the divine. As someone who struggles with her own experiences with organized religion this conversation opened my eyes to another p

    Oct 13,2022 46:28
24. 

    24. 24. Finding the Courage to Live Authentically

    Oct 06,2022 38:38
25. 

    25. 23. Michael Singer’s Book ”The Untethered Soul”

     Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?).  The Untethered Soul brings an interesting perspective to that "voice in our head".  It helps us understand our relationship with our thoughts and emotions and helped me understand that just because I think something doesn't mean it is real - or about me!  The book also explores the source and fluctuations of our inner energy and it delves into what we can do to free ourself of the habitual thoughts, emot

    Sep 29,2022 56:18
26. 

    26. 22. The Friendship Episode

    Lisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and how it isn't a static thing but dynamic and that is okay.I love talking to Lisa as she really is one of my best friends and this topic in particular was a juicy one.  So pop in your ear buds and have a listen, and maybe after you are done share it with a few friends and find o

    Sep 22,2022 44:09
27. 

    27. 21. Thriving After a Devastating Diagnosis

    Zavanna Dova was living her dream.  She was a successful model and actress when she suddenly was sidelined by a mysterious illness.  After seven hard years of being told that she was "fine", Zavanna was finally given a diagnosis.  Fibromyalgia... The relief of the diagnosis was short lived as the reality of having a chronic and incurable illness set in.Zavanna's life was turned upside down and in this podcast you will hear the frustration in her voice.  But Zavanna didn't let herself get mired i

    Sep 15,2022 55:30
28. 

    28. 20. How to Leave Your Job and Create a Life You Love

    Martine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied.  For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what she really wanted to do - in fact she had been preparing for it.  Just a few short years later Martine is a professor, keynote speaker, and social media strategist. In this episode you will hear seven key pieces of advice that Martine has tested through lived experience.  They

    Jul 14,2022 55:29
29. 

    29. 19. Where Does Happiness Come From?

    What would you do if you your life as you knew it came to an end?  How would you cope? What would you choose to do next? And COULD YOU BE HAPPY?Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). In less than a year, life as she knew it changed dramatically and Courtney took courageous action and reimagined her lifeHer story is a powerful story

    Jun 30,2022 52:46
30. 

    30. 18. The Power of Your Enneagram (A Quick Intro!)

    Ashton Whitmoyer-Ober who is also known as "Enneagram Ashton" joins me in this episode to talk about the Enneagram which is an ancient personality typing system .  Ashton uses her knowledge to help people strengthen their relationships and become the best versions of themselves through the framework of the Enneagram and shares her knowledge on the podcast.One of the most interesting things about the Enneagram is that it uses a number system to put people into types based on motivations.  The mot

    Jun 23,2022 45:01
31. 

    31. 17. Mantras and Affirmations: Two Powerful Self-Care Tools

    The word "Mantra" is derived from Sanskrit.  The common translations  are “a tool for the mind” and “that which clears the mind”.  An affirmation validates or confirm something. These are two  useful self-care tools and in this mini episode I describe the differences in how they can be used.This week I give you the following mantra and hope it will give you some inner peace. I let go of what I can't change and accept what is. My heart will guide the way to happiness and health. 

    Jun 20,2022 04:56
32. 

    32. 16. How to Set Boundaries Without Guilt

    I wanted to call this episode "how to set boundaries without seeming like a meanie" but it seemed a bit long... But seriously, how many of us feel like setting boundaries is unkind or that we are being mean when we set them? In my head I know that boundaries aren't mean but I still have that little voice in my head that tells me it kinda is.  Then I had this conversation with Becky and it really helped me see how me setting boundaries helps not only me but those around me.In this episode Becky t

    Jun 09,2022 45:39
33. 

    33. 15. How We Can Hack Our Bodies to Reduce Stress

    In this mini episode I give you a little tip to help hack your nervous system.  Our modern lives are full of stressors and our brain can't tell the difference between a crazy work deadline and a tiger attack so it triggers our fight-or-flight response in both situations.  But there is a counter system that calms us and I tell you how to hack that.Yes, it's like a super power that we all have!And this week - when you feel stressed, overwhelmed, or just generally out of sorts... I've got this mant

    Jun 06,2022 05:11
34. 

    34. 14. Brené Brown’s book ”Atlas of the Heart”

    In this episode Brandy Edwards and I discuss  Brené Brown's new book "Atlas of the Heart".  As an Attorney and Well-Being Advocate, Brandy brings her unique insight into the book in this episode. Brené Brown is an American research professor, lecturer, author, and podcast host. She is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brené Brown became famous following a widely viewed TEDx talk in 2010. Since then she has written s

    Jun 02,2022 42:02
35. 

    35. 13. Just because it feels bad doesn’t mean it is bad

    This is a short Monday episode for those of you who struggle with saying no like I do... Saying no is not selfish.  Taking care of your own needs is not selfish.  In fact it is necessary. But that doesn't mean it will be easy...So if it isn't a clear yes then you know it is a clear no.  So if you feel anxious about saying no, you can do the following:Put your hand on your chest and take a deep breath in through your nose Then exhale and  say:  Just because it feels bad doesn’t mean it is badAs a

    May 30,2022 05:16
36. 

    36. 12. From Trying to Fit in to Finding Ourselves

    Many of us will have feelings of not belonging at some point in our life.  Maybe it is at work, maybe it is in our neighbourhood, maybe it’s even within our friend group. Wanting to belong and be part of a community is natural and so often we put on a facade or hide our true selves in order to be accepted. However, while the facade can feel like a protective armour - it is a heavy burden.  The effort required to maintain the facade can result in heightened anxiety and fatigue.  In this episode R

    May 26,2022 39:25
37. 

    37. 11. Healing After Living with an Addict

    Living with an addict is hard and in this conversation Etel Leit (Leit is pronounced “Light”). Who is an Author, a Ph.D. Candidate, a Positive Psychology professor, and the founder of SignShine™ gives us the real talk about what you can change and what you can’t.  Etel shares stories of how her childhood experiences impacted her relationship choices that resulted in her marriage to an addict. With over 20 years of research and experience in the areas of  communication, self-expression, and relat

    May 19,2022 53:49
38. 

    38. 10. *New* Monday Mini Episode on Self Love

    Every Monday I will be uploading a mini episode of under five minutes to start your week.  The episode may be about a thought or a bit of inspiration.  Think of me being your own personal cheerleader on your journey.  Because, even though we may not have met yet - I still want you to succeed at having your most beautiful life.  And on the not so beautiful days, I want to be here for you then too.In today's mini Monday episode I share with you a little mantra that has played a really big role in

    May 16,2022 02:28
39. 

    39. 9. Shadow Work - What is it and Why Does it Matter?

    Maybe you have heard of shadow work and wondered what it was.  Maybe you never even thought about it at all.  But here's the thing - your shadow beliefs have been running your life - for your WHOLE LIFE...Shadow beliefs are formed in our first 10 years of life and those beliefs become a part of our subconscious mind.  In effect, shadow beliefs become the operating systems of our lives.In this episode Nancy Pickard shares her journey with us and how a shadow belief that she formed as a young chil

    May 12,2022 45:59
40. 

    40. 8. Five Steps to Leave Your Job, Live Your Purpose, and Make More Money.

    Does your job feel out of alignment with you? Are you ready to join the Great Resignation?Over the past two years millions of people have found that their job was just that - a job. It paid the bills but it wasn't giving back much more than that.This is a soulful conversation with Gail Keyes-Allen about her journey from leaving a stable six figure finance job in her 60s to starting her own business as a business and money coach.  Gail talks us through her experience with clients getting in their

    May 05,2022 38:50
41. 

    41. 7. Unlock the Secrets of Dating

    Do you feel overwhelmed, helpless, or just plain dread when you think about dating?  You want to have fun but it feels more like a second job? Does there seems to be a huge disconnect between the man or woman you would like to date and the ones you actually do date? If any of these sound like you - you are not alone!This week Lena Ehrenberg joins me on Happyish. Lena admits that at one point she was obsessed with not wanting to spend her 40th birthday alone in L.A. and so searched for an excitin

    Apr 28,2022 39:15
42. 

    42. 6. How To Overcome The Biggest Barrier To Wealth Creation

    Money... For many of us it may be the most toxic relationship we have. While, money is simply currency we have so many stories and beliefs about money that we adopt at a young age and subconsciously affect how we go about creating wealth - or sabotaging ourselves as we try to create wealth. In this episode I am joined by Sarah Rose D'Angelo who is a Business Coach, Mentor, Leader, Speaker and CEO who is pioneering a new world of wealth, love, business and leadership. Sarah Rose walks us through

    Apr 21,2022 43:02
43. 

    43. 5. How The Power Of Breathwork Can Help You Heal

    Science has demonstrated that breathwork can be a powerful tool to help recover from  significant trauma and yet so few of us know much about it or how to do it.  And while the science has focused on healing from trauma, breathwork is also a way to connect with joy and purpose as well.In this episode you will meet Kyla Gagnon. Kyla spent 15 years as a personal trainer, competed in fitness competitions for over a decade, and was on the cover of 5 international fitness magazines. And then Kyla had

    Apr 14,2022 42:49
44. 

    44. 4. How to Unlock the Power of Journaling

    Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:Reduce mental anxiety and stress,Be an important element of healing emotional wounds,Encourage increased self-understanding,Overcome fears, andResolve inner conflicts.This is why journaling can be a great self-care tool that supports mental health.  We are all so busy, but in this podcast with Stacey Natal you’ll hear a

    Apr 07,2022 14:00
45. 

    45. 3. Rising With Resilience

    Nimisha Mehta takes us on her journey of healing childhood wounds and finding her inner resilience.  From a childhood in a small town at the base of Kilimanjaro  in Tanzania,  to attending school in England, before moving to Canada, and eventually settling in the United States - Nimisha's (Nim-ee-sha) life sounds like a world traveler's dream.  But Nimisha suffered from a debilitating health issue and insecurity which resulted in her forming codependent relationships and losing touch with her tr

    Mar 31,2022 59:20
46. 

    46. 2. Overcoming Feelings of Unworthiness

    Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness.  She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).  Susie explai

    Mar 24,2022 46:33
47. 

    47. 1. Friendships, growth, and hopes for the future

    Get off the hamster wheel of chasing the fairytale and trying to live a perfect life.  My guest Lisa Stuart and I talk about the importance of friendship through life's changes and Lisa drops Lisa-isms - which is shorthand for "words of wisdom".   Hang around to the end if you want the recap - and the correction for my Rumi quote.  You can find Lisa on Instagram: www.instagram.com/lisastuartofficialYou can find me at: www.instagram.com/tatianarobertsonofficial If you have a question or idea for

    Mar 17,2022 30:03
48. 

    48. Trailer

    Here we go! This trailer gives a brief account of what to expect.  If it sounds like something you are interested in please hit the follow button and I'd be thrilled if you also gave a review <3

    Mar 11,2022 02:36