Stayin Inspired with Amanda Yoa

All Episodes (67)

From new to old

From new to old From old to new

1. 

   1. TV Nostalgia, Bear vs. Man Debate, and a Mother's Day Tribute!

   Hey Boobie Squad! Your girl is back with another episode of her multi-award winning (yes I’m still celebrating) podcast, Stayin’ Inspired. Real Talk: Do people still watch TV?! Listen in as I reminisce about when life was good, TGIF was the bomb.com, and we ALL had a TV show line up like no other! Also, LETS GET INTO IT! What the HELL is all this talk about the BEAR VS THE MAN!? Haven’t heard of it?! Let’s dive in together as I explain and give you MY take on this controversial question that's b

   May 09,2024 31:43
2. 

   2. Real Talk on Plastic Surgery, Moms Leading by Example, PLUS The DOs and DONTs for Bikini Waxing Season!

   Hey Boobies! I got a JUICY ONE for ya this week! Tune in as I chat about my "Proud Mom Moment," of having my daughter on the show which led me into an important take away for all the Moms listening when it comes to leading by example in order for our children to truly succeed! THEN, I chat with Author, & Co-Founder of Ask Us Beauty Magazine, Michelle Emmick as she shares insight on her 20+ years in the field of medical aesthetics, and shares her experiences  inside her #1 best selling book: Blue

   May 02,2024 50:01
3. 

   3. BONUS: *Anna Enters the Chat* A Take Your Daughter to Work Day Extravaganza!

   Hey fam! Buckle up for a special episode of "Take Your Daughter to Work Day," as my 10-year-old daughter Anna joins her mom on the show!!! I decipher new school slang, while Anna grades (more like slaughters) my old school 80s-90s heart throbs!Believe me when I say, it SLAPS! (Did I use that word right?!)And because we’re all about dreaming big, Anna will share her grand plans for the future. Whether she's plotting to travel the globe or inventing the next big thing to rock our world, you'll hea

   Apr 27,2024 31:18
4. 

   4. Organizing Tips for Our Messy Homes, WTH is Synesthesia?! PLUS a HOTLINE Segment That Will Ruffle Some Feathers!

   Hey Inspired Squad! I’m BACK with a hottie! LET’S CATCH UP!: It’s gonna be MAY! Super excited for the warmer weather approaching…also Root beer tastes how Abraham Lincoln looks…Weird right??…It’s actually a THING! Let’s dive into the world of synesthesia and hear how my brain breaks it down..we'll either bond closer than ever or you may block me..either way let's have fun. LET’S BE REAL: Tired of the constant dumpster fire mess around your home? Listen in on how to keep your house organized with

   Apr 25,2024 37:53
5. 

   5. My Glorious Weekend Kidless, Sourdough Update, Imposter Syndrome Breakdown, PLUS OJ/Diddy Deep Dive with Special Guest Stephanie Jane!

   Hey Boobies! I'm BACK with a newbieeee!Here’s what’s droppin’: LET’S CATCH UP!: I had such a wonderful, magical, perfect weekend…WITHOUT my children..yes, I said it and IDC what anyone thinks - hear why! Also - I give you all the sourdough starter jar (Sue) update you’ve been asking for!  LETS BE REAL!: I see, you see, we all see an IMPOSTER! Lets break down the different types of imposter syndrome we may face and what it REALLY means!  HOT OFF THE GRAM!: I’m teaming up with Fellow Philly native

   Apr 18,2024 54:59
6. 

   6. How to Kick Bad Habits to the Curb -plus, HOT Off the Gram: Caitlin Clark Receives Hate from WNBA Players..It's Giving BETA Energy!

   Hey Boobies! LET’S GET INTO IT: Anyone have a cottage cheese obsession!? Here about mine along with my Eclipse Day extravaganza! LET’S BE REAL: Have a bad habit that you’ve been wanting to kick to the curb? Are you realizing that its time to be in our “my body is a majestic vessel,” era? Here’s some tips on how to kick those nasty habits to the curb and start treating your body, mind and soul the way it deserves to be treated! HOT OFF THE GRAM: Caitlin Clark. I’m sure you’ve been hearing the buz

   Apr 11,2024 34:10
7. 

   7. Dreams and Visions, How to SAY IT Wit Yo Chest, PLUS a Hotline SOS: Accidental Boss Text, Now What?!

   Hey Boobie Squad! Comin’ to you LIVE from SPRING BREAK……..at home with my kids! Here’s what was dropped:  HOT OFF THE GRAM: P-DIDDY!!!! WTHHHH?! I am BOTHERED..Let’s dig in! LETS BE REAL: A Lived experience that I wanted to share with you all if you are in a season of be hesitant to express your dreams and visions for your life…SAY IT WITH YO CHEST GIRL! Here’s how… All this PLUS a BOOBIE SQUAD HOTLINE from “anonymous and possibly jobless,” (they wrote that not me) who needs our HELP!! You WON'T

   Apr 04,2024 30:23
8. 

   8. ARE WE OK?! F*CK IT ERA Enters the Chat, PLUS a SPICY Lets Be Real Segment You All Chose!

   Hey Hey Boobie Squad!  LETS GET INTO IT!: ARE WE OK?! Honestly though?! I'm gonna be honest.. I'M NOT! This energy has me feelin' a certain type of way - so let's chat about it..I'm ALSO PUMPED that softball season is starting for my daughter - *SOFTBALL MOM ACTIVATE* - Are you a sports mama? This plus, Buckees, Beetlejuice Beetlejuice and more!  HOT OFF THE GRAM: Brooke Shields is in her F*CK IT ERA at 58 years old - and I AM HERE FOR IT Brooke! It's about time…which brings me to my rant… All t

   Mar 28,2024 35:06
9. 

   9. Spring (and Her Pollen) is Here! Mid-Life Career Change?! Plus, Here’s What NOT to Say During a Tough Time.

   Hey Boobie Squad - did ya miss me? I got a NEW EPISODE packed with a punch so let’s break it down! LETS GET INTO IT: We start things off with the chilly start to spring!! It’s 40 friggin' degrees here in the NE, are ya kiddin' me?! Give me a break! I talk about my St. Paddy’s Day weekend and the unfortunate tale of the toenail at my nail salon. (so embarrassing!)LETS BE REAL: Diving deeper I break down every instagram life coach’s favorite sugarcoated saying, “You’re exactly where you’re meant t

   Mar 21,2024 33:36
10. 

    10. Spring Cleaning Destroyed Me, Oscar Buzz, How to Implement Change + Boobie Squad Hotline: Age Gap Dating.

    ALRIGHT BOOBIES I’M BACK WITH ANOTHER ONE HOT OFF THE PRESS! LETS GET INTO IT!: This week we dive into daylight savings, spring cleaning and the monster that is my tween daughters room as well as THE OSCARS! Did you watch?! LETS BE REAL: Ladies, let’s start CASHING IN on the self-investments we have made. Are you in a season of observing? Pinning the inspirational quote, putting the free how-to guide in your I'll get to that later e-mail folder, saving the IG or TikTok post…yet not implementing

    Mar 14,2024 41:26
11. 

    11. LADIES! Cut the BS Dieting - Learn How To Break Free From the All or Nothing Mindset!

    Heyooo Boobie Squad!  I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco! Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition. Girl, this episode is a MUST LISTEN for you if:You're tired of being in the loop of constant dieting with no results.You're done with quick fixes and our society always telling you to give up

    Mar 07,2024 29:26
12. 

    12. Adulting 101, Taking Accountability 4 Your Life, PLUS -A HOT OFF THE GRAM Take 4 All the Mamas!

    Hey Boobie! In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn’t teach..it’s a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on  - so lets get into it! THEN! Let’s be real: It’s time to cut the BS and start taking accountability for our life, shall we? I give the deets on what the positives are in holding yourself accountable in your life and/or relatio

    Feb 29,2024 31:17
13. 

    13. Life is Just Smoke & Mirrors..and a Few Sex Toys on the Side! Plus..Act of Kindness Gone Wrong!

    Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it’s all BS right?! Let’s dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL with self-esteem and the whole comparing-your-life-to-someone-else's-highlight-reel saga.THEN!Random act of Kindness Day was Feb 17th, hear about my no

    Feb 22,2024 41:36
14. 

    14. MOMMIN’ AIN'T EZ! Mastering the Art of Crushing Your Goals as a Mom!

    Boobies! This one is for the Momma’s! Strap in, Moms, because this episode is about to get real!! Ever feel like you're running a full blown circus? Yes! I’m talkin’ the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?!We got a lot going on am I right? And then on top of it we got those dreams and goals callin’ our names! How do we do it ALL?! This episode is your cheat sheet to makin’ Mommin’ look EZ! Diapers, deadlines, and dreams?

    Feb 15,2024 36:21
15. 

    15. Valentine's Day Q&A with a Little T&A w/ Lifestyle TV Show Host, JuJu Waters!

    Hello Boobies! Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!  JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while working with celebs such as Rihanna, Janet Jackon, Mariah Carey, just to name a few! We then dive into a little Valentine’s Day Q&A with a little T&A, wher

    Feb 08,2024 44:17
16. 

    16. BRING THAT BIG ENERGY! How 2 LEVEL UP who you ARE in what you DO! + SheepTok?!

    Hey Goalfriends - I hope you realize by now we’re kickin’ it up a notch this season!!This week we’re talkin’ BIG PUSS ENERGY! That’s riiiight - I mean, did you expect me to say BIG D*CK ENERGY? No thank you! We’re harnessing our inner BAD B!TCH to do NEXT LEVEL things - and I’m giving you the 411 on how YOU can do it! Also - my mom is obsessed with Sheeptok so this whole week has been nothing but big puss energy and sheep puss but you’ll have to tune in for that full story..God help me with this

    Feb 01,2024 32:22
17. 

    17. The Episode You've Been Waiting 4: The Man, The Myth, My Husband!!!

    Hey Goalfriends - this week I’m kickin’ it with my partner in crime, the man, the myth, my husband! Joey and I have been together foreverrrrr, we got a LOT of stories and a lot of lessons learned..Join us for a hilarious episode packed with juicy stories from our past, as well as our secret sauce to a long lasting relationship and marriage. (I mean hey we’re not perfect, but we’ve made it work!)Did we end up in Mexico jail?! Did Joe really fart?! Am I the better driver?Turn up and tune in to fin

    Jan 25,2024 01:02:12
18. 

    18. CELEBRATING & RETROSPECTION. MY 38TH BIRTHDAY BASH & SEASON 3 KICKOFF!

    Hey Goalfriends! Welcome back to another season of Stayin’ Inspired and what BETTER way to start off this season than with a CELEBRATION!! That’s right, join me as I bring in the New Year & new season with MY 38th BIRTHDAY! It's not just a birthday party; it's a full-blown birthday special, packed with surprises, hilarious stories, lessons learned, as well as some unforgettable juicy moments from yours truly! Turn up and Tune in! Check out my community Next Level Women HERE!  Goalfriend get the

    Jan 18,2024 47:15
19. 

    19. The After Party : Come Unbox My Christmas 2023 Chaos + NEXT LEVEL Deets For 2024!

    HOLY SH!T GOALFRIEND! HERE WE ARE! OUR FINAL EPISODE OF SEASON 2 ANDDDDD 2023! Join me in a candid After Party episode (and seriously, I currently feel like I’m at a late night after party) as I recover from the explosion that was Christmas in the Yoa household..I share all the things we did and are doing over the holidays! I also give some deets on some what’s to come for season 3 of the podcast, guests, events and more.. as well as some of my own personal NEXT LEVEL ventures!! Need a laugh and

    Dec 29,2023 26:45
20. 

    20. Empowering Femmepreneurs: Next Level Biz Ownership with CEO Alicia Branham!

    Hey Goalfriend! Tune into to this conversation with femmepreneur Alicia Branham. Alicia gives all the juicy insights and wisdom she has attained along her entrepreneurial journey as CEO of Bran Marketing as well as her decades of experience as a creative director of a design & marketing agency.If you are a Femmepreneur/Mompreneur in a season of stuck OR an aspiring Femmepreneur/Mompreneur in a season of questioning, “can I?!” This is the episode for YOU! ALSO In lieu of the holidays Alicia and I

    Dec 22,2023 46:40
21. 

    21. LET’S BE REAL⚡️ : ”NEW YEAR, NEW ME,” is a Crock of SH!T...Here’s Why!

    Hey Goalfriend! Time is ticking down and as we usher in the new year, it's time to rethink the age-old tradition of the dramatic New Year's resolutions and the overnight “NEW YEAR NEW ME,” transformations. Tune in for an enlightening discussion with your host and hype woman that'll change the way you think about New Year's resolutions and personal growth. Let's start this year with realistic, achievable steps towards becoming our next level selves, shall we?!Turn up and tune in! What did you LOV

    Dec 15,2023 25:05
22. 

    22. Next Level Healing & Embracing Your Roots with Dana Gallagher

    Hey Goalfriends! I'm tellin' ya, we are finishing out season 2 and this year with a BANG! Join me for this empowering convo with  fellow Philly native, Dana Gallagher. Dana is the podcast host of her show, 'Ask Me When I’m a Millionaire,' soon-to-be published author, a dynamic speaker, and a powerhouse femmepreneur. Dana's passion is empowering others to embrace their true selves and guiding them on their journey to becoming their best selves! Dana opens up about her own healing journey, sharing

    Dec 08,2023 44:50
23. 

    23. LET’S BE REAL⚡️ : It’s Easy 2 Talk WINS, Let’s Talk LOSSES...I’ll Go First..

    Hey GF! I’m back with another “Let’s Be Real,” episode! I’m goin deep into all the L’s. That’s right I’m talkin' losses baby! It’s easy to talk wins, but our losses? Thats really where it's at! Now you may be sayin', "Amanda your crazy!" I KNOW, but seriously, here me out..Listen in to how our past experiences, especially our losses and setbacks, are actually key players in shaping who we are and how we can leverage them for growth in our “I’m in my comeback era!”Forget the idea of: "My past doe

    Dec 01,2023 35:23
24. 

    24. Finding your V.O.I.C.E. with Camille Jones + A Holiday Office Party SURVIVAL Guide!

    Hey Goalfriend! In this eye-opening segment, we’re joined by the remarkable Camille Jones. Camille is the founder of We Got This Mind and Body, and the Because I have a V.O.i.C.E program. She is a certified PT, Holistic Weight Management Nutritionist, and Transformation Specialist. Camille takes us through her transformative journey from living to please others to finding and using her own VOICE. She opens up about the challenges of rediscovering her identity and offers insights into how other w

    Nov 24,2023 33:30
25. 

    25. The After Party : So We Dug Up My Grandpop...Here’s What I Learned!

    Hey Goalfriend! Check out my first “The After Party,” BONUS episode! Here at The After Party, every episode is an after-hours VIP pass to the candid tales that are as hilarious as they are heartfelt. From adventures to those 'aha' moments, these stories aren’t just for kicks—they come with their own brand of wisdom. I’ll be sprinkling these in between my other episodes, they’ll include stories from yours truly, as well as my personal besties!Grab your backstage pass to the laughs, and the real t

    Nov 22,2023 20:59
26. 

    26. LET’S BE REAL⚡️ : Dreading the Holiday Get-Togethers? Here’s How to Stand In Your POWER!

    THE HOLIDAYS ARE HERE! With that comes the all the festive things…likeeee, spending time with family. YIKES!  Feeling anxious about facing family and friends with the new you this holiday season? You're not alone.. This week's episode is all about standing in your POWER and shining through the holiday festivities with merry grace and confidence! Maybe the fam hasn’t seen you in a while? Maybe they haven't been pickin’ up those NEXT LEVEL moves you’ve been throwin’ down in terms of your life and/

    Nov 17,2023 18:26
27. 

    27. Self-Discipline: Overcome Shame with Heartfelt Motivation w/ Valerie Martin + Budget-Friendly Holiday Fun!

    Hey goalfriends! Tired of the self-shame game? This episode, I’m chattin’ it up with fellow baddie, Valerie Martin as we re-defining motivation with heart. Join us as we unpack shame-based motivation and its impact on our lives, explore why it's prevalent among women, and offer a guide to swap shame for self-love in your discipline practices. ALSO - Besties my favorite time of the year is here!! That's right its the HOLIDAYS! Ready for some holiday festivities? We’ve got the ultimate list of out

    Nov 10,2023 40:48
28. 

    28. LET’S BE REAL⚡️ : So What if This Wasn’t YOUR Year?!

    Hey Goalfriend! Didn't feel like 2023 was your year? Hit pause and join me for a Let’s Be Real Sesh.  Sometimes, we ALL get caught in the winding maze of our minds, thinking we're lost, stuck, a failure, you name it. Here's the twist: Maybe success isn't about the things you always THOUGHT it should be?! Dive deep with me as I unpack 3 powerful reflections to gear us up for a powerful 2024! Turn up, tune in & Stay Inspired!What did you LOVE from this episode? Hop on over to my IG HERE and let me

    Nov 03,2023 24:04
29. 

    29. The Art of Fighting for Yourself: Shuntell’s Journey from Survivor to Thriver!

    Hey goalfriends! Back with a NEW episode of Stayin’ Inspired! In honor of Breast Cancer Awareness Month, I have a special guest, the champion herself, Shuntell Alston!Shuntell is a Motivational Speaker, three-time cancer SURVIVOR, Author, and unwavering Advocate for those battling the disease. Tune in as Shuntell's takes us through the highs and lows, the breakdowns and breakthroughs of her breast cancer journey, revealing her remarkable resilience not only in the face of cancer but also in her

    Oct 27,2023 29:00
30. 

    30. LET’S BE REAL⚡️ : Are You Feelin’ Overwhelmed? Here’s 3 Practical Ways to Get BACK ON Your Game!

    Hey goalfriends! Let’s be real: Overwhelm is a common emotion - particularly for goal getters, women entrepreneurs, and mompreneurs, like us! In this episode, I give you some practical tips & strategies to help you navigate your season of ‘stuck in overwhelm,’ and help you get back on the path to achieving your goals! I’m gonna keep it real with you, I’ve had to tap back into these myself along my path of taking NEXT LEVEL steps..Overwhelm happens at ALL LEVELS, so these are MUST HAVE strategies

    Oct 20,2023 26:08
31. 

    31. LET’S BE REAL⚡️: Connection Is Currency, What Are YOU Investing In?

    Hey goalfriends! I'm comin' at ya solo in today's episode, cashin' into the currency of connection and how intentional we should be about where and with whom we invest. Lets' be real: Are you letting others control your emotions and self-worth? Before you give away your power, let's break it down! Listen in as we navigate the world of connections and the weight we give to them. Let's reclaim our power and invest wisely!Cha-CHING! Turn up and tune in! What did you LOVE from this episode? Hop on o

    Oct 13,2023 17:59
32. 

    32. 5 Step Strategy to Breaking Validation Chains with Heart Healer Victoria Finch + World Smile Day Special!

    Hey goalfriends! Ever catch yourself seeking approval from everyone...except yourself? You're not alone. In this episode, my guest The Heart Healer Victoria Finch and I dive deep into the universal desire for external validation, especially among us women. We keep it real, sharing personal stories and the raw truth about our search for acceptance. Then, Victoria unveils her transformative 5-step approach to break free, trust yourself, and truly get out of your own way to take those NEXT LEVEL st

    Oct 06,2023 35:14
33. 

    33. Unlocking ’Model-Quality’ Confidence: CEO Ashley Cullen’s Strategies on Branding, Bullying + What’s the deal: It’s Britney B*tch!

    This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world. Ashley shares actionable steps to step into self-love and inner peace, with her fresh perspective of “model-quality.” We transition from the catwalk to the boardroom with the art of branding. Get ready to take notes as Ashley gives some strategies from her experience as a top-t

    Sep 29,2023 43:09
34. 

    34. Babes in Business CEO: Pivotal Passion, ”Woo-Woo” Success Strategies + a 90’s Fangirl Dream Come True!

    Hey girlfriends! Join me in this fan-girling episode with Babes in Business CEO, Jennifer Chavez!!Together we talk about pivotal moments that soar us into our passion! What exactly is in the way of you doin' what lights you up! Also, we dive into Human Design..Now call me woo woo all ya want - but utilizing my Human Design type has never failed me with how I flow with ease in my life and business, what’s your design? Check out the link below and find out, then pop on over to my IG under this wee

    Sep 22,2023 29:50
35. 

    35. Ladies! We’re talkin’ all things Menstrual Cycle..PLUS..Your PSL is Making You Horny?! with Christina Morelli

    This episode I sit down with Relationship Coach & Educator, Christina Morelli. Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow. We also dive into the pumpkin spice phenomenon! We tap into the interesting & sensual benefits of your delicious pumpkin spiced bev, and how being a

    Sep 15,2023 35:44
36. 

    36. Flip Your Script, Are you having a Midlife/Quarter Life Crisis & Saying Goodbye to a TV Show Host Icon.

    Hey there girlfriends! Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are some signs to look for and what to do! Lastly I wrap it up by paying tribute to an iconic daytime TV gameshow host! Tune in - This is a HOT ONE! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from

    Sep 01,2023 25:23
37. 

    37. Self-Acceptance, YOUR Gym Jams, & NEW Weight Loss Craze: Legit or BS? w/ Morgan Cone

    Hey powerful people!This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey! Morgan and I talk about the transformative moments that led to embracing our true selves learning self-acceptance from the inside out, self-curated gym beats vs. gym tracks - whats your pick? Also, what’s the deal with these new weight loss shots?! Is it legit or just BS? Grab some snacks and tap in! What did you LOVE from this episode? Hop on over to my IG HERE and let

    Aug 25,2023 32:14
38. 

    38. ”The GANGSTER Healer” SPILLS the Tea: How the Media Manipulates Your Energy & How To FIGHT Back!

    Alright goalfriends, let's break it down: Tired of media's grip? It’s tighter than ever in this tech-trend age thats for sure.My guest Vanessa Elston “The GANGSTER Healer,” and I are digging into this Insta-perfect world where filters and FOMO rule..Like, what's the deal with that ultra-glam perfect angle and lighting, non-cellulite selfie? Should that be the bar we set for ourselves as women?? And does anyone else feel kinda “well my life sucks,” seeing that influencer's 100th beach vacay? We'r

    Aug 18,2023 39:02
39. 

    39. Gratitude & Forgiveness with Tony Rodrigues

    Heads Up, ladies! Tune in to this powerhouse convo with the one and only Tony Rodrigues! We're cutting through the noise and spilling the tea on that Daily Gratitude Trend everyone's raving about. Sure, jotting down your daily "thank-yous," is all the rage, but is it life-changing or just Instagrammable?We shake the table with some real talk on Forgiveness in a Cancel Culture world. In a social media world full of people eager to hit 'unfollow', how do we champion real growth, accountability, an

    Aug 11,2023 35:52
40. 

    40. The power of NO to say YES to you with Brigette Sobus

    Hey goal friends! Are you ready to take back control and make "No" your superpower? Tune in to this must-listen episode with powerhouse Brigette Sobus the Power, Joy & Profits Mentor - and founder & CEO of the Power & Joy Coaching Academy. Together we chat it up into the world of “No,” breaking down its barriers and building it into a force that propels us forward. Here's what's coming up:Does the word "no" have power over you? You can take the power back. Learn how to face the emotions around h

    Aug 04,2023 27:52
41. 

    41. Championing Self-Worth with Olympian Danielle Kettlewell!

    Hey girlfriends! I’m BACK with an AMAZINGGGG interview! Dive into this episode with Olympic Synchronized Swimmer, Danielle Kettlewell as we unlock the secrets of personal growth, transformation, and dream-chasing.Danielle shares her story of navigating life and self-worth, sharing her own incredible tales and life-changing wisdom. If you're on the hunt for an authentic, gutsy conversation to elevate your self-worth and spark your own transformation, you're in the right place.Danielle gives all t

    Jul 28,2023 37:20
42. 

    42. Stayin’ Present in Pursuit of Your Future Self with Kelsey Smith

    Hey girlfriends! Get ready to plunge into this raw and real convo with my guest, Kelsey Smith. Tune in as Kelsey and I chat it up about staying present while focusing on the future, as we boldly challenge our innate tendencies to get hooked on yesterday's story or tomorrow's worries. With a spicy blend of real-life stories, grounded techniques, and wisdom, Kelsey and I are here to guide you on your journey to 'being' in the now while creating that next level self! We also chat about the subtle (

    Jul 14,2023 37:23
43. 

    43. Breaking Boundaries: Lainie Liberti’s Excursion from Corporate Creative to Globetrotting Mompreneur!

    Hey goalfriends! Hot off the press with this AMAZING episode with special guest, Lainie Liberti. Lainie is a renowned author, speaker, community leader and advocate for alternative education as well as an amazing mompreneur! Lainie is honestly so incredible, she is considered to be the pioneer in the world-schooling movement and founded TRANSFORMATIVE MENTORING FOR TEENS in 2020. She has her best selling book SEEN, HEARD AND UNDERSTOOD, and she’s also the co-founder of PROJECT WORLD SCHOOL, whic

    Jun 30,2023 32:01
44. 

    44. Navigating the Storms and Re-writing Your Story, with Nancy Spano

    Hey Besties I’m back with another hot one! In this episode, I was honored to host Nancy Spano, a Life Coach, Motivational Speaker, and soon to be Author. Nancy calls herself the Queen of T&T (Trauma & Triumphs) WE LOVE IT! Nancy is such a powerhouse..her journey is one of resilience, grit, and tenacity; so many take-aways and her story of how she transformed her life after a series of devastating setbacks and challenges is so inspiring. We had such a great chat where Nancy reveals the inspiratio

    Jun 23,2023 28:30
45. 

    45. Change and Choices: Unleashing Your Potential with Roben Green

    Hey girlfriends, OMGGGGG I am so excited to FINALLY have this guest on my show!! Tune in as I chat it up with my sister from another mister Roben Green! Roben is a funny, healing, loving, powerful, no nonsense Mentor helping women step into their power, find out who they truly are, shift their story so they can live their best life. In this inspiring episode, we dive deep into the topics of change and choices. We discuss how these two intertwining forces shape our lives, and the power we all hav

    Jun 16,2023 35:12
46. 

    46. Carrying On a Lasting Legacy with Katie Fasciano

    Hey girlfriends, this episode seriously touched my heart and soul as a Mom. Join me as I welcome Katie Fasciano, a Mom, Author, and trained level four Seimei Practitioner. Katie shares her journey about her book, "Never Give Up Hope, the little girl who changed the world," which captures the spirit and journey of her daughter, Elizabeth, who sadly lost her battle with cancer. Katie explains how her book is a way to embody her daughter's legacy and how it can speak for her beyond her time on Eart

    Jun 09,2023 29:36
47. 

    47. Embracing Individual Paths & Breaking Societal Norms with Angela Gentile

    Holy smokes girlfriends! I LOVEEEE this episode..Tune in as I welcome back Hype Woman, Wellness Pro and keepin’ it real Life Coach, Angela Gentile. Together we chat it up about breaking societal expectations for women, particularly the idea that marriage and motherhood are the only paths to fulfillment. Angela, a single, child-free woman in her 40s, shares her perspective on living a life outside the traditional roles and emphasizes the importance of individual choice and defining success on one

    Jun 02,2023 32:07
48. 

    48. Joy starts from the Inside Out with Coleen Greco

    Hot off the press with another AMAZING episode! Tune in as I welcome Coleen Greco, who is a Mindset, Nutritional coach, Motivational Speaker, and Joyologist.Coleen shares her personal story of how she transitioned from a career in IT marketing to stepping into her JOY and becoming a Nutrition Coach. She talks about her struggles with weight gain after experiencing a traumatic event and how she tried various diets and approaches before finding success. Coleen emphasizes the importance of addressi

    May 26,2023 29:41
49. 

    49. Living Your Passions In Purpose with Jordana Guimarães

    Whats up Girlfriends! Join me for another JUICY episode with the amazing Jordana Guimarães! Jordana is Co-Founder of Fashinnovation: A global platform focused on the connecting of the innovation/technology & fashion industries. Jordana is also an author with her published book It Can Be You, which was written to humanize homelessness. In this episode, Jordana and I chat about the why’s and how’s of the importance of following your passions so that you are living in purpose. We also chat it up ab

    May 19,2023 29:44
50. 

    50. Cultivating Community & Goddesses with Julie Jacobs

    Hello Bestie! When I say I'm bringin’ that goddess energy today I'm bringin’ that goddess energy! Tune in as I chat it up with the goddess herself, Julie Jacobs. Julie is a Life and Career Coach and host of the podcast, Goddesses Gather Here. In this episode we chat about Julie’s time as a military spouse in Okinawa, Japan and how having that time there led her to start a pay it forward movement known as Beyond Volunteering. We also talk about the amazing benefits of community building as well a

    May 12,2023 24:37
51. 

    51. Inspirational Intuitive Messages With Shannon Roc, “The Weedium”

    OMGGGGG Bestie! What a PACKED WITH A PUNCH episode! This week I’m joined by Cali’s own Shannon Roc “The Weedium.” Shannon is a music industry executive that also happens to be a weed-puffing Evidential Psychic Medium and Spiritual Guide. In this episode we discuss Shannon’s experience in the music industry being a label mate with Amy Winehouse as well as using her intuitive gifts to communicate with Amy beyond the veil delivering validating messages to Amy’s own family. Shannon also explains how

    May 05,2023 52:00
52. 

    52. Goodbye to Empowered Hype House?!?!

    Hey Besties! It’s great to be back in action! I’ve missed you all so so much and have some EXCITING news to share! Tune in to get all the deets as I explain why I had to say goodbye to Empowered Hype House as well as some juicy tips when it comes to stepping in, stepping up doing it scared and making it messy! Oh yeah..extra messy!I’m back at it bringin’ all the juice just for you..bring a cup and fill er' up! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under t

    Apr 28,2023 11:12
53. 

    53. Creating Success with Time Management

    Hey Besties! I’m hot off the press with another bangin' episode! Listen in to special guest, Clara Capano. Clara is an International Speaker and Trainer, Best Selling Author and Executive producer of The Working Woman’s Channel and Living Real TV.Clara and I had a really powerful conversation about time management when it comes to finding success. Clara’s passion is specifically helping women in business take back control of their time and get clear on their goals without that feeling of burnout

    Mar 31,2023 21:57
54. 

    54. Lets Talk Core Values!

    Hey Bestie! Hope you’re ready for this powerhouse rant! Have you ever thought about your core values? This episode I share my “B.O.L.D.” core values, what they mean to me, along with why it’s important - hell why it’s absolutely necessary to cultivate your own core values, in order to create those, “better than you could have ever imagined” visions and dreams for your life and business!   Always bringing the juice just for you!Do you have core values? Let me know over on IG: @empoweredhypehouse

    Mar 24,2023 24:02
55. 

    55. G.R.I.D. System to living your Best Life with Prof T

    Hey Besties this episode is PACKED with a punch! Tune in to my chat with fellow Philly girl - Professor Theresa Agostinelli. Theresa is an Author Speaker and Leadership Development Entrepreneur. Together we chat about Theresa’s step by step G.R.I.D. SYSTEM process to overall mind & body wellness which has helped many people take accountability for their life - and THRIVE in a life doing what they love. As usual Besties we’re bringing ALL the juice - this episode is all things vulnerability, stre

    Mar 17,2023 23:43
56. 

    56. Being Intentional

    Holy smokes Besties! This is a powerful one! Grab some snacks sit back and listen to what it REALLY means to be intentional in order to ACHIEVE your GOALS!Also - I mentioned in this episode about my weekly group Empower 1/2 Hour. If you are looking for a quick fix of empowerment, accountability, & connection in achieving your goals, set that intention and click the link below to join my FREE group!https://view.flodesk.com/pages/636e68b381bc8568aa6e6b1fI also mentioned in this episode about bring

    Mar 10,2023 13:41
57. 

    57. Mom Gems to THRIVING!

    Hey Bestie! Today’s episode I share some "Mom’isms" that I like to instill into my daughter Anna in order for her to THRIVE!Whether you’re a mom or not I think this is a really juicy episode to listen to as there is a little girl in each of us that deserves to thrive!Sit back, grab some snacks, and let’s get into it!Also girlfriends, I have a FREE weekly group that I am starting Monday March 6th.Empower 1/2 Hour!Bringing you a 1/2 hour ofEmpowermentAccountabilityNetworking & CommunityI would LOV

    Mar 03,2023 12:06
58. 

    58. How to be a GOAL DIGGER!

    Hey Bestie! OHHH EMMM GEEE! It's my 10th episode!! This one is short but sure to deliver with a BANG! Sit back, grab some snack and tune in as I rant about my 3 step process of GOAL DIGGING! Learn my tried and true process, tips, and tricks to make yourself a "things just always happen for me," Queen!What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Fo

    Feb 24,2023 12:28
59. 

    59. We are the Chain Breakers!

    Hey Bestie! I am back with another spicy convo with hype woman, wellness pro and keepin' it real Life Coach: Angela Gentile. Angela is from Western Massachusetts and is the founder of the mindful fitness brand - Sweat Remix! I really loved chatting with Angela I know you are all gonna LOVE this topic!Grab some snacks and tune in as we talk about being the generational chain breaker, what it takes to get there, what holds us back from being that breaker of the chain & how you can do “the thing” (

    Feb 17,2023 29:18
60. 

    60. Wildhearted Success with Jaycie Cormiac

    Buckle up Bestie! For today’s episode we’ll be talking SUCCESS with Lifelong entrepreneur, Jaycie Cormiac. Jaycie started her first company at 19 years old. Holy crap! On stage most of her life, Jaycie’s coached and trained thousands of women and girls and is hellbent on inspiring women to embrace who they truly are - to be BOLD, WILDHEARTED, do work they love & live life on their own terms. Listen in as we discuss what it truly means to be successful along with tools to help you lead a successf

    Feb 10,2023 26:09
61. 

    61. When Confidence Calls with Chloe Angus

    Hey Bestie!  I had an absolute blast chatting with Confidence Coach, Chloe Angus on this week's episode. If you're anything like me, you know the power of listening to your gut when it calls and the courage it takes to make a change in your life. That's exactly what we dive into in this episode.We talk about trusting yourself and being your own source of inspiration when it comes to cultivating your dreams and visions. You know, it's so important to have faith in yourself and not look for valida

    Feb 03,2023 23:57
62. 

    62. What I Learned Going Into My 37th Chapter

    Hey Bestie! This episode is a yummy one! It's MY BIRTHDAY !In this episode, I'm sharing 5 lessons I've learned as I've turned the page to my 37th chapter. These are things that I've learned through my own experiences and I hope they can help you too.I’ll tell you how I learned to harness my power to get through uncomfortable experiences on the path, by getting out of my own way.  I'll share some tips on how to set boundaries around people and things that don’t support you, and how to build a com

    Jan 27,2023 21:58
63. 

    63. Saying Goodbye to the Woo-Woo in My Biz

    In this episode, I’ll tell you how I am evolving my business alongside my spiritual journey. You’ll hear how my gifts have served me since I was a child and how I’ve come to understand why I have them and what I’m doing with them. I’ll also explain the different kinds of clairs there are with the gift of intuition and maybe you’ll identify with one of them. If you are still figuring out your own gifts and navigating how you want to make an impact in the world, let’s do this transformation togeth

    Jan 18,2023 13:28
64. 

    64. Getting Out of Our Own Way!

    Hey Bestie,Sorry it's been a while - In this episode I give a little update about where I've been, what I've been up to as well as some insight into some realizations in regards to what we can do when we find ourselves stepping into something new and feeling stuck. Grab some snacks and come join me!What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Foll

    Dec 09,2022 10:51
65. 

    65. Sweet Expectations

    Are you living a meaningful life? Come listen to me ramble. What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, vis

    Oct 14,2022 25:21
66. 

    66. Birthday Introspection, Trusting the Pivots & Having a Desire

    Welcome back! Listen to this ramble of oscar nominations, taking a look back at my life on my daughters birthday, as well as trusting the pivots of life, aligning our being with our doing and having the openness of a desire. What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly

    Sep 30,2022 31:35
67. 

    67. Just F*CKIN’ Do It!

    AHHHH! Here is the pilot episode of what will eventually be something f*cking epic..why? Because I BELIEVE it can be! Give a listen as I give a short intro of myself and ramble about why you should be ALL IN with who you are, imperfections & all, and take MESSY action towards what you want in life. What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Foll

    Sep 22,2022 13:58