The Writeous Babe Podcast

All Episodes (30)

From new to old

From new to old From old to new

1. 

   1. Why Writers Need to Journal

   This one's for all the writers out there! If you think journaling is a waste of time, think again. Stop thinking of journaling as taking away from your time to work on your writing projects. In this week's episode, I explore how journaling can actually save you time by helping you flesh out ideas, blast through imposter syndrome, and get out of your own way!  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.c

   Aug 09,2023 29:06
2. 

   2. The Writeous Babe Preview

   Get a sneak peek into the Writeous Babe podcast. Find out how the show came to be and how it can help you write your way to the best version of yourself.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music production by C.J. Harris. Learn more at CeejHarris.com.

   Mar 21,2023 09:42
3. 

   1. 20 Questions: End of the Year Journal Prompts

   It's the season 1 finale of The Writeous Babe Podcast and we're playing 20 Questions -- sort of. I'm answering 10 of your questions about journaling and giving you 10 questions to ask yourself to review 2023 and prepare for the year ahead.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music production by C.J. Harris.

   Nov 29,2023 36:35
4. 

   2. This I Believe: Journaling Your Values

   What are your core values? Why are these your core values? What does it look like to live out these values? This week's episode will show you how journaling can help you answer these questions and more. Plus, I'll read some pages from my journal to get you inspired.  To get started, download a list of core values here: https://brenebrown.com/resources/dare-to-lead-list-of-values/ The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more

   Nov 15,2023 38:52
5. 

   3. How journaling helped April Stearns survive and thrive after a breast cancer diagnosis

   In this episode, I'm chatting with April Stearns of Wildfire Magazine, a publication and writing community for women diagnosed with breast cancer under the age of 50. April shares how journaling helped her not just survive but also thrive after her diagnosis and offers her tips for writing and sharing your story, no matter what battle you're facing.  Learn more about Wildfire at WildfireCommunity.org and follow on Instagram @wildfire_bc_magazine.   The Writeous Babe Podcast is a production of Se

   Oct 25,2023 46:30
6. 

   4. Journaling -- but make it fashion!

   When I say I believe journaling can help you with everything, I mean it. And that includes fashion!In this episode, learn how you can write your way to be better wardrobe and get style advice from Alison and Delia, the mother-daughter duo behind the popular fashion blog, The Style That Binds Us. Learn more about their blog, podcast, and mini mag at https://thestylethatbindsus.com. Need help building your fall wardrobe, check out this post: https://thestylethatbindsus.com/how-to-build-a-fall-core

   Oct 18,2023 32:21
7. 

   5. Journal Your Way to Better Boundaries

   If you have boundary issues, you need to listen to this episode RIGHT NOW.This week, storyteller Laura Quick takes us to church by breaking down a parable of the Bible in a way you've probably never heard before to show us why making ourselves a top priority is our God-given right. And if church and the Bible aren't your thing, don't worry. Trust me when I say, this is NOT Vacation Bible School! This is for the little girl in you who got kicked out of VBS.Follow Laura on Instagram @laura_l_quick

   Oct 11,2023 46:17
8. 

   6. How journaling helps this blogger prioritize self-care

   In this episode, I'm chatting with lifestyle blogger and self-care motivator Cherith Fluker about how to make time for journaling and self-care and why we all should prioritize both. Read Cherith's blog at whatcherithinks.com and follow her on Instagram @cherithfluker.***The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.M

   Oct 04,2023 28:33
9. 

   7. How walking every day for 1,000 days changed one writer’s life

   In this week's episode, I'm chatting with full-time freelance writer Audrey Atkins about how walking for at least 30 minutes every day for 1,000 days has boosted her creativity and changed her life. Learn more about Audrey at AudreyAtkinsWriter.com and follow her on Instagram @audreyoutloud. ***The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Lea

   Sep 27,2023 43:49
10. 

    8. Take your journal for a walk

    In this episode, I'm joined by Caroline Foster of the BHAM Babes Walking Club to discuss how walking and journaling go hand in hand and the benefits of both.The #SeeJaneWalk Challenge is back and this year See Jane Write is teaming up with the BHAM Babes Walking Club to make the challenge even more fun! Can you walk for at least 30 minutes and journal for at least 3 minutes every day for 30 days? That's the #SeeJaneWalk Challenge! Here's how you can participate: Follow @seejavaciawrite and @writ

    Aug 30,2023 29:29
11. 

    9. Get Your Life Back On Track With Journaling

    If you feel like a hot mess these days, please know you are not alone. I've been out here telling my friends that my life is in shambles. But I'm using journaling to get my life back on track and in this week's episode, I'm sharing how you can do the same.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music productio

    Aug 23,2023 33:59
12. 

    10. Be the Hero of Your Own Story

    Can journaling help you be the hero of your own story? Dr. John Drimmer thinks so and he's developed a program called Hero's Journey Interactive to show you how. In this episode, Dr. Drimmer and I discuss how using the Hero's Journey archetype in your journaling practice can help you answer the call to live a life of purpose. Learn more at HerosJourneyInteractive.com.And use the code JAVACIA40 for a discount.  The Writeous Babe Podcast is a production of See Jane Write, a website and community f

    Aug 02,2023 34:03
13. 

    11. Journaling as a Spiritual Act

    Can journaling be a spiritual act? It certainly is for playwright and educator Jelisa Robinson. In this episode, Jelisa shares how journaling helps her feel more in touch with God and with her authentic self. Also, she discusses how journaling gives her the courage to be a writer.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CR

    Jul 26,2023 40:48
14. 

    12. How to Make Time for Journaling

    If you think you don't have time to journal, this episode is for you. This week, I'm breaking down how to plan your week and your day so that you can finally make your journaling practice a priority. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music production by C.J. Harris. Learn more at CeejHarris.com.

    Jul 19,2023 32:21
15. 

    13. Imposter Syndrome and How to Silence Your Inner Mean Girl

    Imposter syndrome. You probably hear that term a lot. Maybe you think about it a lot because maybe your inner critic is constantly telling you that you aren’t smart enough or good enough to go after your goals or to have the life of your dreams.I wish I could tell you I have a magic wand to vanquish imposter syndrome once and for all. If that exists, I haven’t found it. But I have discovered that journaling is a great way quiet down your inner critic enough to move forward in spite of self-doubt

    Jul 12,2023 33:28
16. 

    14. You’re Stronger Than You Think You Are

    In this week's episode, Keaira Turner shares how journaling has helped her through some of the most difficult times of her life and helped her achieve some of her biggest goals. Keaira began journaling after her mother passed away. After seeing how journaling helped her work through her grief, she started journaling about every area of life, including her career as a publicist. When Keaira reviews her old journals and sees how far she's come she's reminded that she's stronger than she thinks. Yo

    Jul 05,2023 39:31
17. 

    15. Mid-Year Check-In

    It’s time for a Mid-Year Check-In, y’all!In this week’s episode, I’m reviewing my progress (and lack of progress) on my 2023 goals and helping you do the same. And I’m offering tips on how to set and slay goals for the remainder of the year. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music production by C.J. Harris

    Jun 28,2023 33:20
18. 

    16. Kameron Monet on celebrating every age and stage of life

    In this week’s episode, I’m chatting with lawyer influencer Kameron Monet. I’ve been a fan of Kameron's YouTube channel for years. But a few months ago, she shared a video that stuck with me. The video was about celebrating her road to 30. Now if you know me you know I haven’t been on the road to 30 in a VERY VERY long time. But the video resonated with me because it challenged what society says women should and shouldn’t be or do at certain ages. And the central message of the video was all abo

    Jun 21,2023 27:43
19. 

    17. The Couple That Journals Together

    In this week’s episode, I’m joined by my Writeous Beau, my husbae, my boo thang – Edward Bowser. We chat about how we use journaling to enhance communication in our relationship and how you can do the same. Be sure to check out Edward’s music website SoulInStereo.com.And find him on YouTube at www.youtube.com/@SoulInStereo. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast enginee

    Jun 14,2023 36:03
20. 

    18. How an 8th Grade Project Led to a Lifelong Love of Journaling

    In this week's episode of The Writeous Babe Podcast, I chat with Laronica Conway about her love of journaling and how it's helped her with everything from building her faith to buying a house. If you'd like to share your journaling story on the show, reach on social @writeousbabe and let me know.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63.

    Jun 07,2023 34:26
21. 

    19. Summer Bucket List

    In this week's episode, I'm sharing some items on my summer bucket list and explaining the purpose of seasonal bucket lists and why I'm such a big fan of them. And, of course, I'll break down how I use journaling to craft my seasonal bucket lists. This week I'm also joined by Aisha Adams of NappyThoughts.com and Aisha Adams Media who will be sharing why seasonal bucket lists were a game-changer for her.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for wom

    May 31,2023 39:33
22. 

    20. Inspiration Is Overrated

    In this week’s episode of The Writeous Babe Podcast I’m sharing an unpopular opinion: Inspiration is overrated. I explain why I write – and journal – even when I don’t feel inspired to do so and the magic that can happen when I do. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music production by C.J. Harris. Learn

    May 24,2023 21:04
23. 

    21. Find Your Journaling Bestie

    In this special episode, join me and my college bestie for a fun chat about the transformative power of journaling. You'll also learn the story behind our collaboration Write + Shine Co., and get the details on our upcoming live event. Learn more at writeandshineco.com.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.M

    May 17,2023 28:03
24. 

    22. Write Your Way to the Life of Your Dreams

    In this episode, we learn more about scripting -- a type of journaling that invites you to write about the future that you want as if it is already yours. Find out how you can use scripting to set goals for a new year or a new venture and how scripting can help you get clear on your values and your vision for your life.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer E

    May 10,2023 22:43
25. 

    23. Write Your Way Through Anything

    I believe we have the power to write our way through anything because I journaled my way through the toughest year of my life. In 2020, while the world battled a pandemic, I was battling stage 2 cancer. In this episode, I'm explaining exactly what it looked like to write my way through cancer and giving tips on how you can write your way through adversity too.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham

    May 03,2023 23:36
26. 

    24. Body Talk

    For many people, their relationship with their bodies is the most complicated relationship of their lives.In this episode, we explore body love, body neutrality and how journaling can help with both. And Javacia gets personal, sharing her own body insecurities and reading a few pages from her journal. In this episode, the fitness challenge 75 Hard is referenced. You can learn more about it here: https://www.wellandgood.com/75-hard-challenge/ And to learn more about body neutrality, check out thi

    Apr 26,2023 22:30
27. 

    25. The Greatest Love of All

    Whitney Houston told us two things we need to always remember:One, Bobby Brown is the king of R&B. And two, learning to love yourself is the greatest love of all!But learning to love yourself can be tough. In this week’s episode of the Writeous Babe Podcast, learn how you can use journaling to boost your self-love and get practical prompts and writing exercises to get started. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at 

    Apr 19,2023 19:31
28. 

    26. Clear To Create with Journaling and Meditation

    Yoga and Meditation Coach Raven Holloway of Wellness Worx joins Javacia on this episode to discuss how to add meditation to your journaling practice and how doing so can help you clear away the stress and anxiety that keep you from creating the life you want to live. You can find Raven online at thiswellnessworx.com. To learn more about journaling and meditation, visit the See Jane Write website to check out the article "Journaling & Meditation: Essential Tools for Self-Discovery." https://seeja

    Apr 12,2023 22:48
29. 

    27. Day in the Life of a Writeous Babe

    Let's walk through a day in the life of a writeous babe! Javacia shares her everyday journaling practice and offers a quick and easy way for you to start building a journaling practice of your own.  The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.Music production by C.J. Harris. Learn more at CeejHarris.com.

    Apr 05,2023 30:24
30. 

    28. What’s the Big Deal About Journaling?

    Journaling can change your life. For real. Think beyond the "Dear Diary" type of journaling you did as a kid. A transformative journaling practice can help you with your career, your relationships, your confidence and so much more. Tune in to this episode to find out how and learn more about what to expect from the first season of the Writeous Babe Podcast.    The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.

    Mar 21,2023 24:46