Awesome Ninja Fitness

All Episodes (16)

From new to old

From new to old From old to new

1. 

   1. Discipline vs. Motivation

   Explore the dynamic relationship between discipline and motivation in achieving your fitness goals. Join us as we help you build a disciplined approach to fitness that keeps motivation high, even when challenges arise.

   Jun 10,2024 10:56
2. 

   2. Skill Training Secrets and Science

   Learn about the fundamental exercises that build a strong foundation for more complex skills, and discover the most effective strategies for skill development. Whether you're looking to master parkour, ninja warrior, or gymnastics, we've got the insights to elevate your training.

   Jun 03,2024 11:01
3. 

   3. 5 Easy Bodyweight Skills

   Get ready to add some fun and flair to your fitness routine with five easy bodyweight skills you can start today! From balancing acts to dynamic movements, we'll guide you through each skill with practical tips and progressions that promise to enhance your agility and body control.

   May 27,2024 11:59
4. 

   4. Gymnast Flexibility Unlocked

   Discover how to enhance your flexibility safely and effectively through scientifically-backed methods and personal coaching insights. Unlock your body's full potential and improve your performance in every movement.

   May 20,2024 11:37
5. 

   5. Ultimate Push-Up Guide

   We're diving into a variety of push-up variations that target different muscle groups, providing insights on common pitfalls and sharing tips for all levels. Get ready to transform this classic exercise into a powerful tool for developing strength and unlocking new skills!

   May 13,2024 13:00
6. 

   6. Debunking Diet Dogmas

   Shed light on the murky waters of nutrition myths with a no-nonsense dive into what really works for your body. Say goodbye to outdated diet rules and hello to evidence-based truths that will revolutionize the way you eat and live.

   May 06,2024 15:44
7. 

   7. The Pull-Up Breakdown

   Master the king of upper-body exercises as we dissect the pull-up in a way you've never heard before. From technique tweaks to surprising benefits, we're here to elevate your pull-up game and crush those fitness goals.

   Apr 29,2024 14:46
8. 

   8. Leap into the World of Parkour

   Dive headfirst into the exhilarating universe of parkour, where every urban landscape becomes a playground. This episode invites you on an adrenaline-fueled adventure, exploring the freedom and philosophy behind the art of movement.

   Apr 22,2024 16:28
9. 

   9. Unveiling the Secrets of Global Fitness

   Take a whirlwind tour around the globe with us as we uncover the hidden fitness rituals and secrets that keep people from different cultures in peak shape. It's a journey of discovery, diversity, and unexpected inspiration!

   Apr 15,2024 15:22
10. 

    10. True Power of Coaching

    Unlock the transformative potential of personal coaching in this eye-opening episode, where we explore how the right guidance can revolutionize your fitness journey and unlock a version of yourself you've never met.

    Apr 08,2024 15:31
11. 

    11. Navigating Fitness in Adulthood

    "Navigating Fitness in Adulthood" addresses the unique fitness challenges faced by adults, offering strategies to incorporate fitness into a busy lifestyle. This episode encourages listeners to find joy in movement, set personal fitness goals, and embrace fitness as an integral part of their lives, proving that it's never too late to prioritize health and well-being.

    Apr 01,2024 11:06
12. 

    12. Leap Into Ninja Warrior Mastery

    "A Leap Into Ninja Warrior Mastery" invites you to the thrilling world of Ninja Warrior training, combining agility, strength, and strategy. It covers everything from the sport's origins to training tips for becoming competition-ready, emphasizing the mental and physical resilience needed to tackle Ninja Warrior challenges.

    Mar 25,2024 11:59
13. 

    13. Unlocking the Handstand

    "Unlocking the Handstand" flips your fitness perspective upside down, focusing on the handstand's blend of strength, balance, and control. This episode guides you through the journey of mastering the handstand, from its historical roots to practical training tips, celebrating this skill as a milestone in bodyweight mastery.

    Mar 18,2024 11:26
14. 

    14. The Gravity of Bodyweight Mastery

    "The Gravity of Bodyweight Mastery" takes you on an adventure into bodyweight training, showcasing its versatility and effectiveness as a complete fitness solution. Discover how leveraging your own body weight can revolutionize your approach to fitness, offering freedom of movement and a deeper connection with your physical capabilities.

    Mar 11,2024 13:17
15. 

    15. Fitness Beyond Just Abs

    "Fitness Beyond Just Abs" explores the true essence of fitness beyond the allure of chiseled abs. It delves into the importance of core strength, debunking myths, and embracing a holistic approach to fitness that includes fun, functionality, and everyday movements. This episode is a journey towards understanding fitness as a comprehensive lifestyle choice, not just a visual goal.

    Mar 04,2024 10:56
16. 

    16. Welcome To Awesome! Ninja Fitness

    Awesome Ninja Fitness Podcast dives into the world of bodyweight training, offering a blend of fun, practical advice, and insights into overcoming fitness challenges at any age. From mastering handstands to navigating fitness in adulthood, each episode empowers you to embrace movement, build strength, and find joy in your fitness journey.

    Mar 02,2024 00:14