Two Gals and a Glass Half Full
We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative....more
yoursanity
All Episodes (108)
From new to old
From new to old
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3. Toxin-Free Living: Home Edition
Apr 21,2024 39:34 -
4. Finding the Beauty in Stress feat. Kristen Breese
Apr 14,2024 43:37 -
5. Homesteading and Gardening feat. Jason Contreras from Sow the Land
Apr 07,2024 39:41 -
6. Exploring the mind and body connections with sleep feat Martha Lewis
Mar 31,2024 28:43 -
9. Nutrition Trends: Thinking of Nutrition from a Balanced Perspective
Mar 05,2024 50:15 -
10. Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN
Mar 03,2024 32:13 -
11. Misconceptions of "Toxin-Free" Products feat. Noelle Talley
Feb 22,2024 41:48 -
12. The Gut-Brain Axis EXPLAINED with Erin Kenney
Feb 18,2024 46:07 -
13. Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"
Feb 12,2024 25:15 -
14. Goal Setting for Toxin Free Living
Feb 12,2024 36:42 -
16. 2024 Running Goals! How to Set Goals to Maximize your Growth.
Jan 28,2024 37:59 -
17. Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo
Jan 14,2024 33:40 -
19. Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess
Dec 27,2023 17:42 -
21. Breaking down GOALS: How to Simplify your Goals
Dec 18,2023 18:11 -
23. Relationships Through life: Importance and Benefits!
Dec 06,2023 37:43 -
25. What is Lymphedema? How do we manage it?
Oct 08,2023 35:47 -
26. Breast Cancer Awareness: A Glimpse into what happens
Oct 01,2023 37:56 -
28. Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess
Sep 10,2023 28:44 -
29. Understanding Leadership with Dr. Bobbie and Dr. Jess
Aug 27,2023 33:41 -
30. The Leadership Journey for Personal Trainers: Inspiring Leadership
Aug 20,2023 24:48 -
31. The Importance of Leadership in a Work Environment!
Aug 13,2023 34:20 -
32. 7 Leadership Principles to Achieve Your Goals!
Aug 06,2023 35:21 -
33. From Garden to Glass and Toxin-Free Summer Skin Care
Jul 31,2023 16:30 -
34. Health Benefits of Milling Your Own Grain
Jul 23,2023 42:54 -
35. Empowering Birth Experiences: The Power of Doula
Jul 16,2023 43:03 -
36. Transitioning to Non-Toxic Products
Jul 09,2023 33:23 -
37. Start your toxin-free journey today!
Jul 02,2023 35:52 -
38. HOW can you improve your sleep? Seep Tendencies
Jun 25,2023 31:35 -
39. Learn how sleep helps kids achieve milestones and fight colds!
Jun 18,2023 20:03 -
41. Sleep Position Matters
Jun 04,2023 24:28 -
42. Is it Anxiety?
May 28,2023 59:04 -
43. Why is Mental Health Important for Men?
May 21,2023 26:53 -
44. Is This Really an Addiction?
May 14,2023 46:27 -
45. Social Media Is Here to Stay
May 07,2023 52:25 -
46. Gardening Decreases Stress
Apr 30,2023 28:22 -
47. Managing Stress with Chronic Illness
Apr 23,2023 31:18 -
48. Helping Teens Develop Coping Skills for Stress Management
Apr 16,2023 42:00 -
49. The Ever Evolving Stress Management Techniques
Apr 09,2023 43:28 -
50. Goodbye Stress, Hello Happiness
Apr 02,2023 38:29 -
51. Gluten Free Journey
Mar 26,2023 37:46 -
52. Nutrition as Medicine From A Functional Medicine Doctor
Mar 19,2023 43:52 -
53. From Garden to Table
Mar 12,2023 41:45 -
54. Meal Prep for the Win
Mar 05,2023 30:59 -
55. Health Benefits of Dance
Feb 26,2023 29:11 -
56. The Ups and Downs with Running
Feb 19,2023 39:16 -
57. Barbells. Here, There, Anywhere!
Feb 12,2023 35:03 -
58. Reframing Exercise from Obligation to Enjoyable
Feb 05,2023 35:08 -
59. Intention Word for the New Year
Jan 29,2023 40:34 -
60. Fun, Values, Growth
Jan 22,2023 40:23 -
61. Budgeting and Happiness
Jan 15,2023 42:29 -
62. Health is More than One number
Jan 08,2023 41:48 -
63. Getting Started With Goal Setting
Jan 01,2023 33:16 -
64. End of 2022 Re-Cap
Dec 26,2022 37:25 -
65. Gift Giving Part 2
Dec 18,2022 37:25 -
66. Gift Giving Part 1
Dec 11,2022 01:05:45 -
67. Love Languages and Gifts
Dec 04,2022 25:53 -
68. Creating Positive Workplace Relationships
Nov 27,2022 32:39 -
69. You Can Choose Your Friends but Not Your Family
Nov 20,2022 38:22 -
70. 58 Years of Growth
Nov 13,2022 30:35 -
71. Dating vs. Relationship
Nov 06,2022 41:09 -
72. What are Love Languages?
Oct 30,2022 30:14 -
73. Experiencing Breast Cancer
Oct 23,2022 34:13 -
74. Breast Cancer, what is my risk?
Oct 16,2022 32:31 -
75. Lymph-a-What?
Oct 09,2022 31:10 -
76. 2 Gals Insiders Membership Announcement!
Oct 05,2022 06:18 -
77. Breast Cancer, how can I help?
Oct 02,2022 34:58 -
78. Hypno What?
Sep 26,2022 36:41 -
79. Does Reflexology Really Help?
Sep 26,2022 28:07 -
80. What To Do About Pain?
Sep 11,2022 31:03 -
81. Is Pain Bad?
Sep 04,2022 33:30 -
82. Jumping into Leadership With Both Feet
Aug 21,2022 29:42 -
83. What Does Validation Lead to?
Aug 14,2022 35:21 -
84. Vision, Values & Leadership
Aug 07,2022 36:17 -
85. Understanding You First
Jul 31,2022 31:09 -
86. One Step in a Different Direction
Jul 24,2022 38:05 -
87. Healing through toxin free changes
Jul 17,2022 34:35 -
88. Do Toxins Really Matter?
Jul 10,2022 35:15 -
89. Do Toxins Really Matter
Jul 03,2022 31:28 -
90. Winding Down
Jun 26,2022 27:49 -
91. Why Can’t I sleep?
Jun 19,2022 31:28 -
92. Tales Of A Night Shift Nurse
Jun 12,2022 28:10 -
93. Is Chronically Tired Really That Bad?
Jun 05,2022 36:54 -
95. Is it me? Is it You? Is it Us?
May 22,2022 29:17 -
96. The Power of ”And”
May 15,2022 29:25 -
97. Understanding the Elephant
May 08,2022 36:47 -
98. Respect the Fire
May 01,2022 37:55 -
99. Where’s The Flame?
Apr 24,2022 32:52 -
100. I Feel...Strong!
Apr 17,2022 37:06 -
101. Breathe, Talk, Write
Apr 10,2022 28:06 -
103. Untold Truths
Mar 27,2022 27:48 -
104. Buckets and 1%
Mar 20,2022 28:32 -
105. Kitchen Gadgets and Carbon Footprint Hacks
Mar 13,2022 36:02 -
106. 80% and an open mind
Mar 06,2022 26:17 -
107. Barriers and Perceptions
Feb 27,2022 28:21 -
108. Line Dancing and Technology
Feb 20,2022 19:57
Two Gals and a Glass Half Full
We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.
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