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    D8 Training Podcast 0

    D8 Training Podcast

    At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance.Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness....more
    D8 Training

    All Episodes (4)
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    From new to old From old to new

    1. Boomplay Music

      1. #4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

      In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:Practical steps to kickstart a healthier lifestyleThe importance of starting training youngNavigating away from Ego Training and embracing effective alternativesThe value of having an Accountability partnerTips on integrating mindfulness practices into your trainingLearn more about D8 Training at d8training.com.au
      May 05,2024 32:41
    2. Boomplay Music

      2. #3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss

      In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover:4 dieting goals options.5 main principles for diet effectiveness.Top strategy for achieving 80% of fat loss goals.The concept of Higher Volume Foods.The role of coffee in weight loss.Learn more about D8 Training at d8training.com.auCalorie Tracking App: My Fitness Pal: myfitnesspal.com
      Apr 21,2024 36:23
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      3. #2 D8 Training JuniorGym Record Breakers Girls Edition

      In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but alsoImpart invaluable advice on navigating challengesOffer insights for parents on nurturing athlete childrenDivulge their secrets to becoming top-performing athletes
      Apr 07,2024 31:42
    4. Boomplay Music

      4. #1 Introduction to D8 Training, Fitness and Health with Neven Antic

      In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:Habit stacking to build a successful fitness routineImportance of nutrition, & eating protein firstTips on food preparationSignificance of strength training for over 30sInsights into kids training & instilling healthy habits.Learn more about D8 Training at d8training.com.au
      Mar 20,2024 24:47

    D8 Training Podcast

    At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance.Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.

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