Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms....more
Alex da Silva
All Episodes (45)
From new to old
From new to old
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1. 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks
May 02,2024 01:03:54 -
2. 44: The Power of Persistency and Consistency
Apr 26,2024 33:45 -
3. 43: The Truth Will Set You Free Are You Prepared?
Apr 18,2024 38:32 -
4. 42: Total Eclipse, The Shadow and New Opportunities
Apr 11,2024 51:09 -
5. 41: Cauda Equina 6 Months Update And The World Is Changing
Apr 04,2024 55:43 -
6. 40: Tanner Shuck - Keeping Fitness & Nutrition Simple
Mar 28,2024 01:29:59 -
7. 39: Sharon Milliman - 4x NDEs, Stuck By Lighting 4x And Her Shamanic Guide
Mar 21,2024 01:50:15 -
8. 38: Niraj Naik - Renegade Pharmacist to Soma Breathwork
Mar 14,2024 01:27:39 -
9. 37: Bill Letson - My Near Death Experience And The Wizard Of Oz
Mar 07,2024 01:43:32 -
10. 36: Is Victimhood An Addiction
Feb 29,2024 01:06:22 -
12. 34: Christopher August - Beats and Breath
Feb 15,2024 01:32:00 -
13. 33: Joby Boughey - Pure Breathwork
Feb 08,2024 01:18:54 -
14. 32: What Is God Going To Do For Me
Feb 01,2024 01:52:50 -
15. 31: Life Only Gives Us Two Options
Jan 25,2024 01:40:51 -
16. 30: Lydia Dent - Road To The Marathon
Jan 18,2024 01:36:39 -
17. 29: Is Happiness The Solution To Everything
Jan 11,2024 57:29 -
18. 28: Elana Selman - Optimism Is The Key
Jan 04,2024 01:00:14 -
19. 27: Chelsea Gladue - A nurse’s personal journey with Cauda Equina Syndrome
Dec 28,2023 01:31:37 -
20. 26: Being Called A Cripple For The First Time
Dec 21,2023 49:14 -
21. 25: Falling Down & Getting Back Up Again!
Dec 14,2023 50:31 -
22. 24: Matt Kerr’s - Cauda Equina Syndrome Story
Dec 07,2023 01:16:04 -
23. 23: I’m Home! What Now?
Nov 30,2023 27:48 -
24. 22: Things Are Looking Up Or Are They?
Nov 23,2023 55:37 -
25. 21: Am I Ever Going To Walk Again?
Nov 16,2023 40:31 -
26. 20: To Hell and Back - My Cauda Equina Syndrome Journey
Nov 09,2023 39:35 -
27. 19: The root cause of obesity and why is 70% of our population fat
Jun 16,2023 01:01:03 -
28. 18 - Celebrating 7 years of sobriety - What it takes to live your best life.
Jun 12,2023 01:06:40 -
29. 17: Andrew Tate Interview with the BBC | Full breakdown
Jun 02,2023 48:45 -
30. 16: 8 Tips On How To Maintain High Vibes
May 19,2023 37:26 -
32. 14: Lucy da Silva - Leading Ketamine Assisted Therapy in the UK
May 05,2023 01:01:11 -
33. 13: Stopping Male Suicide and How We Can Prevent It
Apr 28,2023 57:05 -
34. 12: Why do men struggle?
Apr 21,2023 01:08:44 -
35. 11: Dan Brulé - Mastering the breath
Apr 14,2023 01:58:22 -
36. 10: Power of asking for help
Apr 11,2023 42:55 -
37. 9: Kev Wall - From addict, to recovered, to father, to becoming a better man
Apr 07,2023 01:17:32 -
38. 8: Lessons learned from my car crash last week
Apr 03,2023 56:21 -
39. 7: Meeting the Queen of Breathwork
Mar 31,2023 01:05:28 -
43. 3: From Orphanage to Olympic Hopeful
Mar 17,2023 01:43:00 -
44. 2: Mental Health 101
Mar 10,2023 38:32
Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.
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