Women’s Fitness & Health Revolution Podcast

All Episodes (25)

From new to old

From new to old From old to new

1. 

   1. We Need to Track Our Menstrual Cycles!!

   A healthy menstrual cycle is our fifth vital sign.The fact that we are not taught immediately the importance of our menstrual cycle, and the information it gives us on the daily, will never cease to blow my mind.Tracking our periods is our way of taking care of our body, uncovering if there are any underlying hormonal issues or nutrient deficiencies, alerting us to perimenopause, help us plan our social calendars, and can even optimize our workouts.Today's episode is all about:- How to track you

   May 15,2024 30:15
2. 

   2. Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?

   Fitness and wellness trends come and go like the wind.One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst. The current trend that seems to be on everybody's mind lately?The under-desk treadmill (or walking pad). Today Coach Kinsey gives her hot take on whether to follow the masses or discard it as one more gimmick to throw away money on and forget about a week later. Bonus?Deep dive into the dangers of a sedentary lifestyl

   May 08,2024 15:53
3. 

   3. How to Balance Strength and Running for Race Training!

   Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training!  One of the most common goals I have seen in the last decade of coaching?Race Goals!I. Love. This.But...how do we fit Strength Training in with our runs?Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners!Today we discuss tips for working Strength Training into your Race Prep - no mat

   Apr 24,2024 27:52
4. 

   4. What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)

   Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym:What does Heavy Lifting really mean?Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts and age with vitality? Kinsey is gonna give ya two options today:1. The short answer.2. The deep dive nerdy answer to help level up your training.Stay fo

   Apr 17,2024 26:51
5. 

   5. How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss

   I am soooo excited for this week's episode ya'll.Why?Cus it was our very first QUESTIONS episode!Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!So BIIIIG shout out to those of you who showed up in the insta box! Today we answer 3 of em:1. How do I train with an injury and get stronger?2. How do I get back on the wagon after a long break? (due to travel or sickness or just life

   Apr 10,2024 47:57
6. 

   6. Optimize Training Around Your Menstrual Cycle

   Dr. Stacy Sims put it best when she said, "Women are not small men."And one of the incredible things about how different we are is our Menstrual Cycle!But what does that mean when it comes to exercise?Slash...does it have to make any difference?Today Coach Kinsey talks all things training with a period.We chat the differences between each Season of our Menstrual Cycle, and when and how to train accordingly.Buckle up cuz this one is a banger!Resources from this episode:Yoga Flow for Period Cramps

   Apr 03,2024 34:51
7. 

   7. Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners

   Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts: 1. Is running an ideal exercise for weight loss?2. Tips on how to start running/jogging for beginners. This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY! Links we talked about in this show: Episode 6 : The Truth about Weight Loss: Fat Loss v Strength Ga

   Mar 27,2024 35:16
8. 

   8. Exercise OR Nutrition? Where Should I Start?!

   In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first?She breaks it down into two action-packed parts:Emphasizing the importance of taking small, achievable steps, and effective goal setting.Explaining which one she encourages clients to begin with, highlighting simplicity and potential metabolic advantages. She shares personal experiences and professional insights, stressing the significa

   Mar 22,2024 33:34
9. 

   9. Workout Nutrition Demystified : What to Eat for Optimal Results!

   One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts?It feels like everyone and their mama has an opinion and half the time they are all saying opposite things! Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizing your fitness gains. Say goodbye to confusion and hello to results as we unravel the mysteries of protein dosing and meal timing. Whether you're a fi

   Mar 13,2024 14:31
10. 

    10. The Anti-Aging Podcast : AKA The Free Fountain of Youth

    In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics.Throughout the episode, Kinsey encourages listeners to embrace aging and proactively support their bodies through strength training and mindful lifestyle choices. She emphasizes the power of small

    Mar 06,2024 30:00
11. 

    11. How to Nail Exercise Form without a Personal Trainer

    No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing. Interest List for SFW (next round starts 3/4/24):https://bit.ly/StrengthFoundationsforWomenFree Beginner's Guide / Form Series (starting: 3/18/24)https://bit.ly/BeginnersGuideToStrengthTraining

    Feb 28,2024 29:22
12. 

    12. 6 Things I Wish Knew BEFORE I Started Working Out

    I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was...Well?Doing it wrong.In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training. These 6 things would have saved me a lot of time, energy, and effort...and kept my body from wearing a knee brace for...years...before I realized #3 (Pain Isn't Normal).If you are inspired by this

    Feb 21,2024 32:40
13. 

    13. New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!

    Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on.Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before! That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel li

    Feb 14,2024 15:54
14. 

    14. Netflix Doc: You Are What You Eat: A Reality Check

    Bonus Ep this week.Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment. Alas. It is time to speak out about the bias funding and research holes. I am by no means anti-vegan. Your body, your rules.But I am PRO consent. Let's tear down the man, shall we?

    Feb 08,2024 17:22
15. 

    15. 2 Hacks to Get and Stay Consistent with Fitness!

    In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been i

    Feb 07,2024 21:58
16. 

    16. Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s

    A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause.The result? For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition.This 6 part check list walks you through what you can do today to take of your body tomorrow.From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get som

    Feb 01,2024 38:49
17. 

    17. Using the A.D.D.S. System to Get Back on Track with Health Goals!

    The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System. To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:https://bit.ly/StrengthFoundationsforWomen

    Jan 25,2024 22:03
18. 

    18. Protein Powder. Do We? Don't We? HELP!

    We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the importance of protein & nutrient timing:FREE Beginner's Guide to Strength Traininghttps://bit.ly/BeginnersGuideToStrengthTrainingorJoin the waitlist for the Strength Foundations for Woman Online Coaching Programhttps://bit.ly/StrengthFoundationsforWomen

    Jan 17,2024 25:47
19. 

    19. Should I Be Taking Rest Days?

    Spoiler. Yes.Today we talk all things Rest Days: Why, How Often, How to Eat, and More!Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTrainingStrength Foundations for Women :https://bit.ly/StrengthFoundationsforWomen  You got this!

    Jan 11,2024 25:29
20. 

    20. The Truth About Weight Loss: Fat Loss v Strength Gain

    Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTrainingStrength Foundations for Women:https://bit.ly/StrengthFoundationsforWomen 

    Jan 05,2024 32:42
21. 

    21. How to Start Strength Training for Women

    Exercise is a SKILL! It takes time and practice, and the willingness to have fun learning.Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness.+ Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen 

    Dec 27,2023 24:35
22. 

    22. BONUS Ep: How to THRIVE with HEALTH Over the Holidays!

    This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones.Happy Holidays! For more tips and workouts: https://bit.ly/RaiderFitNewsletter

    Dec 20,2023 19:50
23. 

    23. How to Crush January Fitness & Health Goals

    The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency. https://bit.ly/RaiderFitNewsletter for workouts & tips!

    Dec 18,2023 23:24
24. 

    24. Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All

    Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!

    Dec 11,2023 14:39
25. 

    25. It’s Time to Start a Revolution

    There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less.It's time to change that. 

    Dec 06,2023 06:56